Fast pea and dill fritters with avocado salad
Indulge in these fast and tasty pea and dill fritters with a refreshing avocado salad. Made with sweet peas, fresh dill, creamy feta, and served alongside a vibrant mix of spinach, lemon zest, and cherry tomatoes, this easy-to-make recipe is perfect for a quick, nutritious meal.
- 14 Aug 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Fast pea and dill fritters with avocado salad are a delicious and nutritious option for a quick meal. This recipe combines the fresh, vibrant flavors of peas and dill with the creamy texture of feta cheese, resulting in a delightful fritter that's perfect for any time of day. Paired with a refreshing avocado salad, this dish is not only tasty but also packed with vitamins and minerals. Let’s dive into making this scrumptious recipe!
Ingredients:
Instructions:
1. Blanch the Peas: If using fresh peas, bring a pot of water to a boil. Add the peas and cook for about 2-3 minutes until tender. If using frozen peas, thaw them in boiling water for about 1-2 minutes. Drain and set aside.
2. Mash the Peas: Place the drained peas in a large mixing bowl. Using a fork or potato masher, lightly mash them until they are partially broken down but still chunky.
3. Combine Ingredients: Add the chopped dill, eggs, milk, self-raising flour, and crumbled feta cheese to the mashed peas. Mix until well combined to form a batter.
4. Heat the Pan: Heat 1 tbsp of olive oil in a large non-stick frying pan over medium heat.
5. Cook the Fritters: Spoon about 2 tablespoons of batter per fritter into the frying pan, flattening them slightly with the back of the spoon. Cook for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate and keep warm. Repeat with remaining batter, adding more oil as needed.
1. Combine Salad Ingredients: In a large bowl, combine the diced avocado, chopped spinach, lemon zest (or juice), and halved cherry tomatoes.
2. Toss the Salad: Gently toss the ingredients together until well mixed. Add salt and pepper to taste, if desired.
- Arrange the pea and dill fritters on serving plates.
- Add a generous portion of the avocado salad on the side.
- Serve immediately while the fritters are warm.
Tips:
- For a smoother batter, you can lightly mash the peas before adding them to the mixture. This will help the fritters hold together better.
- Make sure the pan and oil are hot before adding the batter. This ensures the fritters cook evenly and develop a nice crispy exterior.
- If you prefer a creamier texture, substitute some of the feta with ricotta cheese.
- To prevent the avocado from browning, prepare the salad just before serving and toss the avocado with a little lemon juice.
- Feel free to add more herbs like mint or parsley to the fritter batter for an extra burst of flavor.
- For an extra kick, you can sprinkle some chili flakes or add a splash of hot sauce to the fritter batter.
There you have it—fast pea and dill fritters with a fresh avocado salad! This dish is a simple, yet flavorful way to incorporate more vegetables into your diet. Whether served as a light lunch, a side dish, or a savory snack, these fritters are sure to be a hit. Enjoy your healthy and delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 9g | 24% |
| Sugar 6g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 9g | 29% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 130mg | 24% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 3.48mg | 22% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 1.03ug | 43% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.98mg | 13% |
| Vitamin K 140ug | 120% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.08mg | 28% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 650mg | 19% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 620mg | 42% |
| Zinc, Zn 3.07mg | 28% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken hash patties with potatoes, corn and spices
Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
24 Jun 2024