Start your day with a refreshing and nutritious Orange Mango Chia Smoothie Bowl. This delightful recipe combines the tangy flavors of orange and mango with the added health benefits of chia seeds to create a vibrant, energizing breakfast or snack.
- For a creamier texture, consider adding half a banana or a splash of coconut milk.
- To enhance the flavor, you can add a dash of honey or agave syrup.
- Top your smoothie bowl with fresh fruits, granola, or shredded coconut for added texture and flavor.
- Make sure to blend the chia seeds well to avoid a gritty texture in your smoothie bowl.
With its fresh fruity flavors and wholesome ingredients, the Orange Mango Chia Smoothie Bowl is not just a treat for your taste buds but also packed with nutrients. Enjoy it as a breakfast boost or a refreshing afternoon snack!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 8g | 20% |
Sugar 44g | 43% |
Fat | |
Fat 5g | 6% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 36mg | 7% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.24mg | 14% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 151% |
Vitamin E 2.04mg | 14% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 170mg | 14% |
Potassium, K 780mg | 23% |
Selenium, Se 8ug | 14% |
Sodium, Na 3.57mg | 0% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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