Orange mango chia smoothie bowl
Refresh your morning with a zesty Orange Mango Chia Smoothie Bowl! This easy recipe combines 1 cup of orange juice, 1 tbsp of chia seeds, and 1 cup of mango for a nutritious and delicious start to your day. Perfect for a quick breakfast or snack, this smoothie bowl is packed with vitamins and fiber to keep you energized and satisfied.
Cook time 0 min
Prep time 25 min
Ingredients:
1 cup orange juice1 tbsp chia seeds
1 cup mango
Start your day with a refreshing and nutritious Orange Mango Chia Smoothie Bowl. This delightful recipe combines the tangy flavors of orange and mango with the added health benefits of chia seeds to create a vibrant, energizing breakfast or snack.
Instructions:
- In a small bowl, combine the orange juice and chia seeds. Stir well to ensure the seeds are evenly distributed.
- Allow the mixture to sit for about 10-15 minutes, stirring occasionally, until the chia seeds have absorbed the liquid and formed a gel-like consistency.
- While the chia seeds are soaking, prepare your mango if you haven't already. Peel, pit, and dice the mango into small chunks.
- In a blender, add the prepared mango and the orange juice and chia seed mixture.
- Blend until smooth. If you prefer a thicker consistency, you can add a few ice cubes and blend until they are fully incorporated.
- Pour the smoothie into a bowl.
- If desired, top with your favorite additions such as fresh fruit slices, granola, nuts, seeds, or a drizzle of honey.
- Grab a spoon and enjoy your refreshing Orange Mango Chia Smoothie Bowl immediately!
Tips:
- For a creamier texture, consider adding half a banana or a splash of coconut milk.
- To enhance the flavor, you can add a dash of honey or agave syrup.
- Top your smoothie bowl with fresh fruits, granola, or shredded coconut for added texture and flavor.
- Make sure to blend the chia seeds well to avoid a gritty texture in your smoothie bowl.
With its fresh fruity flavors and wholesome ingredients, the Orange Mango Chia Smoothie Bowl is not just a treat for your taste buds but also packed with nutrients. Enjoy it as a breakfast boost or a refreshing afternoon snack!
Nutrition per serving
1 ServingsCalories 270kcal
Protein 5g
Carbohydrates 55g
Fiber 8g
Sugar 44g
Fat 5g
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