Orange mango chia smoothie bowl
Refresh your morning with a zesty Orange Mango Chia Smoothie Bowl! This easy recipe combines 1 cup of orange juice, 1 tbsp of chia seeds, and 1 cup of mango for a nutritious and delicious start to your day. Perfect for a quick breakfast or snack, this smoothie bowl is packed with vitamins and fiber to keep you energized and satisfied.
- 28 Mar 2025
- Cook time 0 min
- Prep time 25 min
- 1 Servings
- 3 Ingredients
Start your day with a refreshing and nutritious Orange Mango Chia Smoothie Bowl. This delightful recipe combines the tangy flavors of orange and mango with the added health benefits of chia seeds to create a vibrant, energizing breakfast or snack.
Ingredients:
Instructions:
- In a small bowl, combine the orange juice and chia seeds. Stir well to ensure the seeds are evenly distributed.
- Allow the mixture to sit for about 10-15 minutes, stirring occasionally, until the chia seeds have absorbed the liquid and formed a gel-like consistency.
- While the chia seeds are soaking, prepare your mango if you haven't already. Peel, pit, and dice the mango into small chunks.
- In a blender, add the prepared mango and the orange juice and chia seed mixture.
- Blend until smooth. If you prefer a thicker consistency, you can add a few ice cubes and blend until they are fully incorporated.
- Pour the smoothie into a bowl.
- If desired, top with your favorite additions such as fresh fruit slices, granola, nuts, seeds, or a drizzle of honey.
- Grab a spoon and enjoy your refreshing Orange Mango Chia Smoothie Bowl immediately!
Tips:
- For a creamier texture, consider adding half a banana or a splash of coconut milk.
- To enhance the flavor, you can add a dash of honey or agave syrup.
- Top your smoothie bowl with fresh fruits, granola, or shredded coconut for added texture and flavor.
- Make sure to blend the chia seeds well to avoid a gritty texture in your smoothie bowl.
With its fresh fruity flavors and wholesome ingredients, the Orange Mango Chia Smoothie Bowl is not just a treat for your taste buds but also packed with nutrients. Enjoy it as a breakfast boost or a refreshing afternoon snack!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 8g | 20% |
| Sugar 44g | 43% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.59g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 36mg | 7% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.24mg | 14% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 140mg | 151% |
| Vitamin E 2.04mg | 14% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 780mg | 23% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 3.57mg | 0% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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