Orange mango chia smoothie bowl

Refresh your morning with a zesty Orange Mango Chia Smoothie Bowl! This easy recipe combines 1 cup of orange juice, 1 tbsp of chia seeds, and 1 cup of mango for a nutritious and delicious start to your day. Perfect for a quick breakfast or snack, this smoothie bowl is packed with vitamins and fiber to keep you energized and satisfied.

  • 28 Mar 2025
  • Cook time 0 min
  • Prep time 25 min
  • 1 Servings
  • 3 Ingredients

Orange mango chia smoothie bowl

Start your day with a refreshing and nutritious Orange Mango Chia Smoothie Bowl. This delightful recipe combines the tangy flavors of orange and mango with the added health benefits of chia seeds to create a vibrant, energizing breakfast or snack.

Ingredients:

1 cup orange juice
250g
1 tbsp chia seeds
12g
1 cup mango
160g

Instructions:

1. Prepare the Chia Seeds:
- In a small bowl, combine the orange juice and chia seeds. Stir well to ensure the seeds are evenly distributed.
- Allow the mixture to sit for about 10-15 minutes, stirring occasionally, until the chia seeds have absorbed the liquid and formed a gel-like consistency.
2. Blend the Smoothie:
- While the chia seeds are soaking, prepare your mango if you haven't already. Peel, pit, and dice the mango into small chunks.
- In a blender, add the prepared mango and the orange juice and chia seed mixture.
- Blend until smooth. If you prefer a thicker consistency, you can add a few ice cubes and blend until they are fully incorporated.
3. Serve the Smoothie Bowl:
- Pour the smoothie into a bowl.
- If desired, top with your favorite additions such as fresh fruit slices, granola, nuts, seeds, or a drizzle of honey.
4. Enjoy:
- Grab a spoon and enjoy your refreshing Orange Mango Chia Smoothie Bowl immediately!

Tips:

- For a creamier texture, consider adding half a banana or a splash of coconut milk.

- To enhance the flavor, you can add a dash of honey or agave syrup.

- Top your smoothie bowl with fresh fruits, granola, or shredded coconut for added texture and flavor.

- Make sure to blend the chia seeds well to avoid a gritty texture in your smoothie bowl.

With its fresh fruity flavors and wholesome ingredients, the Orange Mango Chia Smoothie Bowl is not just a treat for your taste buds but also packed with nutrients. Enjoy it as a breakfast boost or a refreshing afternoon snack!

Nutrition Facts
Serving Size430 grams
Energy
Calories 270kcal14%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 55g16%
Fiber 8g20%
Sugar 44g43%
Fat
Fat 5g6%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 36mg7%
Vitamin B1 0.31mg26%
Vitamin B2 0.18mg14%
Vitamin B3 2.24mg14%
Vitamin B6 0.36mg21%
Vitamin B9 150ug37%
Vitamin B12 0.00ug0%
Vitamin C 140mg151%
Vitamin E 2.04mg14%
Vitamin K 7ug6%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.38mg42%
Iron, Fe 1.36mg12%
Magnesium, Mg 80mg19%
Phosphorus, P 170mg14%
Potassium, K 780mg23%
Selenium, Se 8ug14%
Sodium, Na 3.57mg0%
Zinc, Zn 0.77mg7%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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