Orange mango chia smoothie bowl
The Orange Mango Chia Smoothie Bowl features a blend of tangy orange juice and sweet mango, enhanced by chia seeds that add both texture and nutrition. This refreshing breakfast or snack is simple to prepare, requiring just a few steps to blend and serve.
Cook time 0 min
Prep time 25 min
Ingredients:
1 cup orange juice1 tbsp chia seeds
1 cup mango
Start your day with a refreshing and nutritious Orange Mango Chia Smoothie Bowl. This delightful recipe combines the tangy flavors of orange and mango with the added health benefits of chia seeds to create a vibrant, energizing breakfast or snack.
Instructions:
- In a small bowl, combine the orange juice and chia seeds. Stir well to ensure the seeds are evenly distributed.
- Allow the mixture to sit for about 10-15 minutes, stirring occasionally, until the chia seeds have absorbed the liquid and formed a gel-like consistency.
- While the chia seeds are soaking, prepare your mango if you haven't already. Peel, pit, and dice the mango into small chunks.
- In a blender, add the prepared mango and the orange juice and chia seed mixture.
- Blend until smooth. If you prefer a thicker consistency, you can add a few ice cubes and blend until they are fully incorporated.
- Pour the smoothie into a bowl.
- If desired, top with your favorite additions such as fresh fruit slices, granola, nuts, seeds, or a drizzle of honey.
- Grab a spoon and enjoy your refreshing Orange Mango Chia Smoothie Bowl immediately!
With its fresh fruity flavors and wholesome ingredients, the Orange Mango Chia Smoothie Bowl is not just a treat for your taste buds but also packed with nutrients. Enjoy it as a breakfast boost or a refreshing afternoon snack!
Orange mango chia smoothie bowl FAQ:
Soak the chia seeds in the orange juice for about 10-15 minutes. This allows the seeds to absorb the liquid and form a gel-like consistency, which helps thicken the smoothie.
Yes, you can use frozen mango instead of fresh. If using frozen, you may not need to add ice cubes for a thicker consistency, as the frozen fruit will help achieve that texture.
If you need a substitute for orange juice, consider using other fruit juices like pineapple, apple, or a blend of citrus juices. Keep in mind that this will alter the flavor profile.
It is best to enjoy the smoothie bowl immediately for optimal freshness. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
You can top your smoothie bowl with a variety of options, such as fresh fruit slices (bananas, berries), granola, nuts, seeds, or a drizzle of honey for added sweetness.
Tips:
- For a creamier texture, consider adding half a banana or a splash of coconut milk.
- To enhance the flavor, you can add a dash of honey or agave syrup.
- Top your smoothie bowl with fresh fruits, granola, or shredded coconut for added texture and flavor.
- Make sure to blend the chia seeds well to avoid a gritty texture in your smoothie bowl.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 5g
Carbohydrates 55g
Fiber 8g
Sugar 44g
Fat 5g
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