Persian feta, zucchini & mint tarts
Delight in the flavors of Persian feta, zucchini, and mint with these easy-to-make tarts. Using puff pastry and fresh ingredients like scallions, peas, and spearmint, these savory bites are perfect for a quick appetizer or light meal.
- 18 Aug 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Indulge in the delightful flavors of Persian cuisine with these easy-to-make Persian feta, zucchini, and mint tarts. Combining the freshness of zucchini and mint with the creaminess of feta cheese, this dish offers a perfect balance of taste and texture. Ideal for a light lunch or a sophisticated appetizer, these tarts are sure to impress your guests.
Ingredients:
Instructions:
5. Arrange Toppings: Evenly divide and arrange the zucchini slices over the puff pastry squares, leaving a small border around the edges. Sprinkle with the chopped scallions and peas.
Tips:
- Make sure the puff pastry is fully thawed before using it to avoid any cracks or breaks.
- Slice the zucchini as thinly as possible to ensure even cooking and a tender texture.
- Blanch the peas briefly in boiling water to retain their vibrant color and sweetness.
- For a crispier bottom, pre-bake the puff pastry without any filling for a few minutes.
- Garnish with additional fresh mint leaves for an extra burst of flavor and color.
With just a handful of ingredients, you can create an elegant and flavorful dish that embodies the essence of Persian cuisine. These Persian feta, zucchini, and mint tarts are perfect for any occasion and are sure to become a favorite in your culinary repertoire. Enjoy the harmonious blend of fresh, creamy, and crisp elements in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 810kcal | 32% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 6g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 50g | 61% |
| Saturated 9g | 30% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 40mg | 7% |
| Vitamin B1 0.61mg | 51% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 4.60mg | 42% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 760mg | 22% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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