Pumpkin and chickpea patties with rocket pesto
Discover a delicious and nutritious recipe for Pumpkin and Chickpea Patties with Rocket Pesto. Made with fresh pumpkin, chickpeas, green beans, and scallions, these patties are packed with flavor and paired with a zesty arugula pesto made from Parmesan, almonds, garlic, and lemon juice. Perfect for a wholesome meal!
- 09 Jul 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Pumpkin and chickpea patties with rocket pesto combine wholesome ingredients for a delicious and nutritious meal. These golden patties are packed with the goodness of pumpkin, chickpeas, and green beans, while the vibrant rocket (arugula) pesto adds a tangy and nutty flavor. Perfect for a vegetarian dinner or a protein-rich snack, this recipe is sure to become a favorite in your household.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Spread the diced pumpkin on a baking sheet and drizzle with a little olive oil.
- Roast for about 25-30 minutes, or until the pumpkin is tender. Remove from the oven and allow it to cool slightly.
- In a large bowl, combine the roasted pumpkin, chickpeas, green beans, and scallions.
- Use a potato masher or fork to mash the mixture until well combined but still a bit chunky.
- Add the beaten egg and flour to the mixture, and stir until everything is well incorporated. If the mixture is too wet, add a bit more flour.
- Form the mixture into patties, using about 1/4 cup of the mixture for each patty.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Cook the patties for 4-5 minutes on each side, or until they are golden brown and cooked through. You may need to do this in batches.
- In a food processor, combine the arugula, garlic, parmesan, and toasted almonds.
- Pulse until the mixture is finely chopped.
- With the processor running, drizzle in the olive oil and lemon juice until the pesto reaches your desired consistency. If it's too thick, you can add a little water, one teaspoon at a time.
- Serve the pumpkin and chickpea patties warm, topped with a generous spoonful of rocket pesto.
Tips:
- Steam the pumpkin and green beans until tender before mashing for a smoother patty texture.
- Drain and rinse the canned chickpeas well to reduce the sodium content.
- Form the patties with damp hands to prevent the mixture from sticking.
- Chill the patties in the refrigerator for 30 minutes before cooking to help them hold their shape.
- Use a non-stick pan and a little oil to cook the patties, ensuring they turn golden brown and crispy.
- For a vegan version, replace the egg with a flaxseed egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
- Make the rocket pesto fresh just before serving to retain its bright color and flavor.
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Enjoy these tasty pumpkin and chickpea patties with a dollop of fresh rocket pesto on top. They make for a satisfying and healthy meal that’s packed with flavor. Whether served on their own, with a side salad, or in a bun, these patties are sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.40g | 8% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 560ug | 62% |
| Choline 80mg | 14% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 1.58mg | 10% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 18mg | 19% |
| Vitamin E 3.61mg | 24% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 2.97mg | 27% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 710mg | 21% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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