Spiced honey-soy nuts

Ideal for a quick and flavorful snack.

Garlic tofu and green bean stir-fry

This easy, vegan recipe combines crispy tofu, fresh green beans, and aromatic garlic for a quick, healthy, and flavorful meal perfect for any night of the week.

Tofu ricotta and celery salad

Ready in just 10 minutes.

Coconut protein milkshake

Great for a post-workout boost or a delicious, guilt-free treat anytime.

Sweet potato scallops with spiced sour cream

Ready in just steps, it's a tasty twist on classic scallops.

Kale and egg cups with olive oil, salt and pepper

Made with fresh kale, eggs, and seasoned with olive oil, salt, and pepper, this protein-packed breakfast is perfect for a healthy morning boost.

Hummus and flaxseed pepper toast

Ready in minutes, it's a flavorful way to boost your nutrients.

Grilled cauliflower

Perfect as a healthy side or main course, it’s simple, delicious, and ready to impress.

Crisp roast potatoes with thyme

Simple, delicious, and ideal for any meal.

Sugar cane shrimps

Easy to prepare and utterly delicious.

Grilled shrimp with red pepper, garlic and coriander

Perfect for your next BBQ or a quick weeknight dinner.

Roasted capsicum and chilli dip

Easy to make and irresistibly delicious.

Honey-topped pear toast with cottage cheese

Simple, nutritious, and delicious.

Sweet and sour danish red cabbage

Perfect for adding a burst of color and flavor to any meal.

Whole wheat blueberry waffle delight

Perfect for a wholesome breakfast that’s deliciously satisfying.

Salmorejo

Made with ripe tomatoes, garlic, vinegar, and garnished with boiled egg and savory prosciutto, it's a refreshing and flavorful chilled soup perfect for warm days.

Chilli, zucchini and lemon pasta

Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.

Protein power smoothie

Revitalize your day with our Protein Power Smoothie! Packed with banana, blackberries, pineapple, almond milk, a splash of orange, and a scoop of whey protein, this delicious blend is the perfect nutritious boost for energy and recovery.

Maple-infused whole wheat super pancakes

Easy to make, they’re perfect for a quick breakfast or a leisurely brunch.

Paleo mediterranean meatballs

Perfect for those following a Paleo diet.

Cinnamon oat apple peanut butter sandwich with raisins

Easy to make and nutritious.

Creamy shrimp pasta

Perfect for busy weeknights or an impressive weekend treat.

Red bell pepper and hummus

Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

Crunchy breadcrumbs

Ready in minutes and bursting with flavor.

Grilled tilapia fish tacos with cabbage, avocado and lime

It’s a delightful and healthy take on a classic that’s sure to impress.

Chicken korma with chickpeas

Ready to elevate your dinner tonight.

Chilli steaks with chargrilled potato salad

Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.

Herb and garlic pepper steaks

Perfect for a gourmet dinner at home.

Thai-style pork with eggplant

Perfect for a quick and delicious meal.

Easy broccoli bolognese

Perfect for a quick and nutritious dinner, this dish combines wholesome ingredients for a flavor-packed meal the whole family will love.

Baked salmon with tomatoes and shallots

Perfect for a healthy weeknight dinner, this recipe is easy to prepare and packed with vibrant, fresh taste.

Mexican chicken bake

Ready in just 30 minutes, it's a crowd-pleaser that's sure to become a household favorite.

Horseradish dill cucumber dip

Vegan potato cakes stuffed with mushrooms

Horseradish mashed potatoes with parsley and black pepper

Maple horseradish-glazed roasted beets

Asparagus with horseradish butter

Cucumber pickles with brie and rye bread

Apple, cheddar and oat muffins

Maple dijon beef burgers with cheddar cheese

Spinach impossible pie

Two-cheese omelette with tomato salad

Roasted cauliflower and cheddar soup

Cheese souffles

Carrot, zucchini and ricotta muffins

Chicken casserole with mushrooms and carrots

Chicken and thyme pies

Choc hazelnut muffins

Honey shrimps

Bircher muesli muffins

Baguette blt sandwich

Savoury french toast

Chicken, black bean and rice wraps with cheddar cheese

Curried tofu scramble with tomatoes

Balsamic chicken kebabs

Spaghetti bolognaise

Kaffir lime roast chicken

Soy-glazed salmon with rice

Chilli shrimp pasta

Sweet potato veggie burger patties

Roasted eggplant and red onion with rosemary and garlic

Eggplant, capsicum and bulgur salad

Mango coconut rice pudding

Mango oatmeal coconut crunch

Green smoothie with pineapple

Mango orange protein smoothie

Mango ginger salmon

Banana mango chia smoothie