Steamed fish with ginger

A light and flavorful steamed fish dish with ginger and herbs.

Hot eggplant pickle

Spicy and tangy hot eggplant pickle, perfect for bold meals.

Olive & burghul meatloaves with green beans

Delicious olive & bulghur meatloaves served with green beans.

Shrimp and onion breakfast skillet

A hearty shrimp and onion breakfast skillet perfect for brunch.

Roasted almonds and chickpeas with cumin salt

Crunchy roasted almonds and chickpeas seasoned with cumin salt.

Raspberry grapefruit coconut smoothie with maple syrup

A refreshing raspberry grapefruit coconut smoothie with maple syrup.

Toast with berries, basil & cream cheese

Quick and delicious toast topped with berries and cream cheese.

Lamb, feta and spinach sausage rolls

Delicious lamb, feta, and spinach sausage rolls in puff pastry.

Spicy chickpea fritters

Crispy spicy chickpea fritters, perfect for snacking or appetizers.

Caramelised onion and garlic kale with olive oil

A simple, flavorful caramelised onion and garlic kale side dish.

Smoked salmon and cucumber salad

A refreshing smoked salmon and cucumber salad with creamy dressing.

Roasted honey mustard pumpkin

Enjoy roasted honey mustard pumpkin for a sweet and savory side.

Orange mango chia smoothie bowl

A refreshing orange mango chia smoothie bowl for breakfast.

Spinach, swiss and egg white omelet

A light and nutritious spinach, Swiss, and egg white omelet.

Cheesey pumpkin rice

A creamy and cheesy pumpkin rice dish, perfect for comfort food lovers.

Condensed milk ice-cream

Quick and creamy condensed milk ice-cream for summer.

Cherry banana protein smoothie

A refreshing Cherry Banana Protein Smoothie packed with nutrients.

Spiced apple tea

Warm spiced apple tea with garlic, cinnamon, and lemon.

Jarlsberg pastry twists

Flaky pastry twists with Jarlsberg cheese, perfect for snacking.

Tomato salad with lemon and herbs

A refreshing tomato salad with lemon and herbs, perfect as a side dish.

Lemon parmesan garden salad

A refreshing Lemon Parmesan Garden Salad with garlic and cheese.

Steak tacos with oregano and onion

Easy steak tacos with oregano and caramelized onions.

Spaghetti with asparagus and spinach pesto

A light spaghetti dish with asparagus and spinach pesto.

Ricotta and grapes parfait

A creamy ricotta and grape parfait for a light dessert.

Creamy fish pie

A comforting creamy fish pie topped with flaky puff pastry.

Pad thai

Delicious homemade Pad Thai with chicken, shrimp, and vibrant veggies.

Tropical protein smoothie

Blend a refreshing Tropical Protein Smoothie in minutes.

Smokey chicken with oregano

Juicy chicken thighs simmered with lemon and oregano.

Thai shrimp curry

Quick Thai shrimp curry with coconut milk and lime.

Swedish meatballs

Classic Swedish meatballs in creamy allspice gravy.

Grilled pork chops

Enjoy marinated grilled pork chops with a blend of spices.

Balsamic-glazed steak with caponata

Enjoy tender balsamic-glazed steak served with Mediterranean caponata.

Sweet & sour chickpeas with broccoli

Vegetable 3 egg scramble

Whiskey bbq glazed pork chops

Grilled cheese turkey burger wraps with tomatoes and lettuce

Delicious meatloaf

Bacon-beef rolls with cheddar and parmesan cheese

Broccoli and cauliflower twice baked potatoes

Oven-baked fish 'n' chips

French-style chicken and potatoes

Tortilla

Roasted lemon potatoes

Beef & potato curry puffs

Bacon, pear and blue cheese warm salad

Blue cheese and veggie salad

Keto bacon-wrapped chicken with blue cheese and ham

Cranberry walnut spinach salad with blue cheese and vinegar

Herbed balsamic chicken with blue cheese

Blue cheese celery baguette

Creamy potato salad with crisp prosciutto

Prosciutto and rocket pasta salad

Avocado and shrimp salad

Cream cheese capsicum dippers

Double-salmon fishcakes with preserved-lemon mayo

Beer-battered flathead with chips

Pressed chicken with yellow squash and tomatoes

Skinny chicken and vegetable frittata

Thai curried butternut squash soup

Baked winter squash

Basil pesto pasta with roasted vegetables

Pappardelle with squash, mushrooms and spinach

Spaghetti with sardines, dill and fried capers

Sardine salad sandwich

Sardine rice bowl with red pepper and tomato sauce

Five-minute keto fried sardines with olives

Low-carb keto sardine pickle boats

Sardine bruschetta