Cucumber salad

A refreshing creamy cucumber salad with red onion.

Fish pockets

Easy baked fish pockets with salsa and vegetables.

Cauliflower puree

Creamy cauliflower puree with butter and Parmesan cheese.

Coconut protein balls

Nutritious coconut protein balls for a quick energy boost.

Smoked salmon and cucumber salad

A refreshing smoked salmon and cucumber salad with creamy dressing.

Chicken and bacon pan-fried sandwiches

Savory chicken and bacon sandwiches with garlic-lemon mayo.

Cucumber and shrimp salad

A refreshing cucumber and shrimp salad with zesty lime dressing.

Low carb protein-packed pancakes

Quick and nutritious low carb protein-packed pancakes.

Scallion onion soup with parsley and garlic

A hearty scallion onion soup with creamy richness and fresh herbs.

Spinach and seaweed smoothie shots

Nutritious spinach and seaweed smoothie shots with a zesty kick.

Ricotta berry cheesecake

A creamy ricotta cheesecake topped with fresh berries.

Peach mango orange smoothie

A refreshing peach mango orange smoothie that's quick to make.

One-pot chicken & butternut squash stew

Hearty one-pot chicken and butternut squash stew with couscous.

Baked herbed ricotta

Creamy baked herbed ricotta with chives and parsley.

Gold star biscuits

Delightful cinnamon-flavored gold star biscuits, easy to make.

Spinach salad with crisp prosciutto

A vibrant spinach salad topped with roasted peppers and crispy prosciutto.

Lemon and dill cucumber salad

A refreshing lemon and dill cucumber salad perfect for summer.

Passionfruit curd

Easily make tangy passionfruit curd for desserts and spreads.

Lentil soup with carrots, onion and cumin

Hearty lentil soup with carrots, onions, and cumin.

Vegetable soup with whole-wheat pasta

Hearty vegetable soup with whole-wheat pasta; quick and easy.

Cottage cheese omelette

A protein-packed cottage cheese omelette with peas and spearmint.

Denver omelette

A hearty Denver omelette with red peppers and parsley.

Anabolic blueberry oatmeal power bowl

A protein-packed blueberry oatmeal breakfast bowl.

Eggplant parmesan

Sautéed eggplant with garlic, parsley, and parmesan cheese.

Maple pork meatballs

Savoury maple pork meatballs with orange zest and spinach.

Pineapple teriyaki glazed chicken skillet

A quick chicken skillet with pineapple teriyaki glaze.

Beef and mushroom stroganoff with egg noodles

A hearty beef and mushroom stroganoff served over egg noodles.

Lemon & pine nut lamb patties

Succulent lamb patties with lemon and pine nuts, served with bulgur.

Pork, pecan and spinach salad

A fresh and nutritious Pork, Pecan, and Spinach Salad.

Southern fried chicken

Enjoy crispy and juicy Southern fried chicken at home.

Bake chicken strips

Crispy baked chicken strips served with ranch dressing.

Beef moussaka

Enjoy a hearty Beef Moussaka layered with eggplant and cheese.

Green super smoothie

Salmon nori rolls with brown rice

Miso soup with seaweed, onion and tofu

Fresh green quinoa bowl

Apple veggie green smoothie

Spinach and seaweed smoothie shots

Sausage quesadillas with parmesan cheese

Hummus and spinach quesadilla

Chicken and spinach wraps

Protein breakfast burrito

Burrito with rice, peppers, avocado, eggs and salsa sauce

Veggie quesadillas

Jerusalem artichoke soup with celery and garlic

Cheesy salmon pie

Celery, onion and spinach soup

Tuna and green bean casserole

Vegetarian lentil shepherd's pie

Tofu ricotta and celery salad

Chocolate gingerbread house

Stuffed peppers with spinach and mushrooms

Cinnamon sugar-crusted macadamias

Passionfruit meringue cupcakes

Mini chocolate souffles

Gingerbread snowflakes and stars

One-pan cheese and bacon chicken

Roast chicken with mushroom and herb rice

Smoked salmon and broccoli soup

Roasted sweet potato & zucchini risotto

Potato and leek soup

Three-cheese pie

Spinach bisque

Mediterranean spinach with feta & pine nuts

Greek-style pita pizza with chicken, olives and feta cheese

Chicken primavera risotto

Shrimp, leek and spinach pasta

Spinach and tomato sandwich with whole-wheat bread