Lite parmesan & spice crackers

Simple ingredients, quick prep, and irresistible taste—bake a batch today.

Coconut milk protein shake

Enjoy a blend of tropical flavor and muscle-building protein in every sip.

Chocolate coconut protein power shake

Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip.

Sausage, egg and cheese scramble

Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.

Baked yellow squash with onion, garlic and olive oil

This easy, healthy dish features tender squash seasoned with onion powder, garlic powder, salt, a hint of sugar, black pepper, and a drizzle of olive oil, creating a delightful accompaniment to any meal.

Low-calorie chocolate brownies

Enjoy a healthier dessert option today.

Parmesan soda bread

Try it today and enjoy warm, cheesy comfort in every bite.

Cucumber avocado soup with greek yogurt, lime and chives

Perfect for a quick, healthy meal that's both delicious and cooling.

Quick cucumber chilli pickle

Spice up your meals with this quick cucumber chili pickle recipe! Made with fresh cucumbers, fiery red chili peppers, tangy vinegar, a touch of sugar, and a pinch of salt, it's ready in no time and perfect for adding a zesty kick to any dish.

Apple-banana breakfast smoothie

Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.

Sauteed green beans and brussels sprouts with mint

Perfect as a healthy side dish, this nutritious blend is quick to prepare and sure to impress.

Spicy honey garlic shrimp with brown rice and broccoli

Ideal for busy weeknights.

Balsamic-glazed carrots

Impress your guests with this easy and flavorful addition to any meal.

Potato and cabbage soup with garlic and chives

Ready in just under an hour.

Apple and vanilla tea cake

Ideal for teatime or a delightful dessert.

Orange & parsley dressing

Quick, easy, and bursting with fresh flavors.

Scallion onion soup with parsley and garlic

Easy to prepare and irresistibly delicious.

Restaurant-style potato salad with pickles and herbs

Perfect for any gathering.

Green keto soup

Packed with vitamins and minerals, this flavorful soup is both satisfying and easy to prepare.

Apple and thyme stuffing

Made with fresh thyme, parsley, a crisp apple, and savory onions, this homemade stuffing is bound together with breadcrumbs and butter, creating a mouthwatering side dish ideal for any holiday meal.

Spaghetti with sardines, dill and fried capers

Perfect for a quick dinner that doesn't compromise on flavor.

Berries with toffeed yoghurt

Perfect for a refreshing and indulgent treat.

Tabbouleh

Perfect as a light, healthy meal or side dish.

Spinach & walnut salad

Perfect as a light lunch or a vibrant side dish.

Herb-crusted baked pork chops with white wine sauce

This savory dish features a perfectly seasoned pork fillet, enhanced with fresh parsley and a hint of mustard, creating a gourmet meal you can effortlessly prepare at home.

Spiced beef with eggplant and tomato salad

Beef and pumpkin curry

Enhanced with coconut milk and simmered in a savory tomato and beef broth, this dish is both satisfying and nutritious, perfect for a cozy dinner at home.

Protein sweet and sour chicken

Perfect for a protein-packed meal that doesn’t compromise on flavor.

Low-carb cauliflower & ham soup with thyme and vinegar

Only 45 minutes from prep to table.

Red chicken curry

Perfect for a hearty meal.

Banana-coconut protein baked oatmeal cups

Easy to make and naturally sweetened, they'll satisfy your cravings while fueling your day.

Ginger and caramel pork

Ready in under an hour.

Fudgy black bean brownies

Burritos with black beans, cheese and salsa sauce

Black bean soup with lime

Garlic butter shrimp with white rice and black beans

Butternut squash and black bean kale salad

Black bean and rice bowl

Fresh herbed avocado salad

Paleo mix power bowl

Arugula salad with grapefruit-mustard dressing

Tropical trail mix

Powerful blueberry almond milk granola

Southwestern sweet potato saute

Choc-chunk raspberry blondies

Chocolate and raspberry pastry stack

White chocolate and raspberry self-saucing pudding

Peanut butter raspberry oatmeal

Chia breakfast parfait

White chocolate & raspberry self-saucing pudding

Minute steaks with cheesy mash

Red wine steaks with crispy potato

Bacon-wrapped beef with garlic mushrooms

Cumin-scented stir-fried beef with celery

Thai beef salad

Simple filet mignon

Apple pie

Apple oatmeal cookies

Muffins with strawberry and apple compote

Maple bacon and apple salad

Apple tarte tatin

Air fryer apple and cinnamon fritters

Fresh salmon salad with avocado, tomato and cucumber

Sweet potato veggie burger patties

Keto bacon & cheese mug cake

Lemon garlic shrimp with zucchini noodles

Vegan stuffed potato cakes with mushrooms and onions

Keto parmesan breaded porkchops