Roast chicken with guacamole

Juicy roast chicken served with fresh guacamole.

Chicken caesar wraps

Easy Chicken Caesar wraps for a delicious, handheld meal.

Ricotta berry cheesecake

A creamy ricotta cheesecake topped with fresh berries.

Rocket and red onion salad

A fresh and vibrant rocket and red onion salad with parmesan.

Pepperoni pizza chicken

A simple and flavorful pepperoni pizza chicken dish.

Lettuce coleslaw

A refreshing lettuce coleslaw with a zesty lemon dressing.

Peach and tomato gazpacho

Chilled peach and tomato gazpacho with tarragon and black pepper.

Harissa beef skewers

Spicy harissa beef skewers, perfect for grilling and entertaining.

Tomato and cheese mini quiche

Flavorful tomato and cheese mini quiches in puff pastry.

Balsamic-glazed steak rolls with roasted vegetables

Enjoy balsamic-glazed steak rolls with roasted vegetables, perfect for any occasion.

Chilli flatbreads

Spicy chilli flatbreads, perfect as a side or snack.

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

Powerful pineapple mango smoothie

A refreshing pineapple mango smoothie packed with greens.

Baharat rub

A fragrant Middle Eastern spice blend for meats and vegetables.

Passionfruit shortbread eggs

Delightful passionfruit shortbread cookies shaped like eggs.

Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce

Enjoy a vibrant Wild Rice Burrito Bowl loaded with fresh ingredients.

Fish and vegetable soup with noodles

Hearty fish and vegetable soup with rice noodles and herbs.

Fish saganaki

A simple and delicious fish saganaki with feta and spinach.

Quick citrus-spiced salmon

A zesty and healthy citrus-spiced salmon recipe for quick weeknight meals.

Peach and cream protein shake

A refreshing peach and cream protein shake for post-workout recovery.

Potato, capsicum & eggplant frittata

A hearty Potato, Capsicum, and Eggplant Frittata for any meal.

Mango coconut shrimp

Delicious Mango Coconut Shrimp with tropical flavours, ready in under 30 minutes.

Passionfruit & strawberry fools

Light and refreshing passionfruit & strawberry fools dessert.

Avocado fries with herb dipping sauce

Baked avocado fries served with a savory herb dipping sauce.

Bacon, banana and peanut butter on whole-wheat bread

A hearty sandwich with bacon, banana, and peanut butter on whole-wheat bread.

Chicken fillets with oregano and almonds

Enjoy chicken fillets with almond sauce and steamed broccoli.

Portuguese-style barbecued chicken

Grill tender chicken marinated in a spicy Portuguese marinade.

Bacon, egg and avocado scramble

Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.

Spinach almond salad

A nutritious Spinach Almond Salad with eggs and Italian dressing.

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

Baked salmon with asparagus

A simple and healthy baked salmon with asparagus dish.

Beef, pickled cucumber and soba noodle salad

A refreshing salad of beef, pickled cucumber, and soba noodles.

Roasted veggie enchilada casserole

Burrito with rice, peppers, avocado, eggs and salsa sauce

Chicken ranch wraps with lettuce

Turkey, spinach and cheddar wrap

Chickpea salad wraps with sunflower seeds

Sweet potato & tofu mole enchiladas with coconut oil and spices

Grilled salmon cakes with onion and black pepper

Dill-poached salmon with chicken broth

Mustard and shallot-crusted salmon

Salmon with rocket & lentils

Avocado and smoked salmon toast

Smoked salmon and creamy scrambled eggs with chives

Tuna carpaccio

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Ahi shoyu poke bowl with sesame butter

Lemon-garlic broiled tuna steaks

Grilled tuna steak

Ahi poke avocado boats

Scrambled eggs and broccoli

Super-greens frittata

Broccoli and mint pesto

Skinny chicken and vegetable frittata

Sautéed chickpeas with broccoli and parmesan

Roasted veggie hummus bowl

Fresh salmon salad with avocado, tomato and cucumber

Chicken and veggie goulash with lime and herbs

Dijon pistachio dressing/dip

Lemon chicken with olive oil and sea salt

Sweet potato veggie burger patties

Chickpea salad with carrots and cashews

Lemon yoghurt cake with walnut-honey drizzle

Healthy raspberry muffins

Sunflower coconut milk with honey, cinnamon and vanilla

Honey-lemon chicken stir fry with rice

Honey cottage cheese toast

Orange roasted beets & fennel