Lemon parmesan fried chicken

Crispy Lemon Parmesan Fried Chicken with zesty sauce.

Spinach, apple and pecan salad

A fresh, vibrant spinach, apple, and pecan salad with tangy dressing.

Herb-butter haricots verts with lemon zest

Delicious green beans in herb-infused butter with lemon zest.

Thai-style pumpkin soup with coriander pesto

A creamy Thai-style pumpkin soup topped with coriander pesto.

Curried quinoa with cauliflower, greens & raisins

A wholesome curried quinoa dish with cauliflower, spinach, and raisins.

Spinach and parmesan cheese pasta

Creamy Spinach and Parmesan Cheese Pasta, perfect for quick dinners.

Cauliflower and chicken pilaf

A healthy Cauliflower and Chicken Pilaf packed with spices and flavor.

Cheddar and chive biscuits

Savory cheddar and chive biscuits, easy to make and delicious.

Sweet potato and chickpea dhal

A hearty sweet potato and chickpea dhal, packed with flavour.

Potatoes with rosemary

A simple side dish of roasted potatoes with fragrant rosemary.

Fruit sticks

Enjoy healthy homemade fruit sticks with strawberries and pistachios.

Banana, grape and berry smoothie

A refreshing banana, grape, and berry smoothie for a healthy boost.

Cabbage cucumber salad with onion, olive oil, vinegar, lemon juice, salt and pepper

A refreshing cabbage cucumber salad with a tangy dressing.

Steamed buns

Soft and fluffy steamed buns perfect for any filling.

Roast baby carrots with raisins

Sweet and savory roasted baby carrots with raisins and orange juice.

Peanut butter protein power balls

Quick and easy no-bake peanut butter protein balls for energy.

Paleo shrimp and watermelon skewers

Sweet watermelon and savory shrimp make perfect summer skewers.

Kung pao chicken

Enjoy Kung Pao Chicken with savory sauce and crunchy cashews.

Strawberry lemonade smoothie

A refreshing strawberry lemonade smoothie, perfect for any time!

Avocado-yogurt chicken salad with lime and onion

Creamy avocado-yogurt chicken salad with lime and onion.

Kale, sweet potato and onion frittata

Healthy kale and sweet potato frittata perfect for any meal.

High-protein oatmeal pancakes

Wholesome high-protein oatmeal pancakes for a nutritious breakfast.

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Savoury Monte Cristo sandwich with ham, Swiss, and whole-wheat bread.

Banana apple wholemeal cinnamon muffins

Delicious wholemeal muffins with banana, apple, and cinnamon.

Shrimp and leek spaghetti

A quick and flavorful shrimp and leek spaghetti dish with a spicy kick.

Orange dream protein smoothie

A refreshing orange protein smoothie, perfect for a quick snack or post-workout.

Teriyaki salmon parcels

Enjoy marinated salmon baked in savory teriyaki parcels.

Chicken bacon ranch wraps with lettuce and cheddar cheese

Delicious chicken bacon ranch wraps with cheddar and lettuce.

Tuna wrap with hummus and veggies

A quick and healthy tuna wrap with hummus and fresh veggies.

Hawaiian turkey sliders

Juicy Hawaiian turkey sliders with teriyaki, pineapple, and onions.

Smoked salmon and sour cream baked eggs

Luxurious baked eggs with smoked salmon and sour cream.

Oriental chicken stir-fry

Quick Oriental chicken stir-fry with veggies in a savory sauce.

Turkey stuffed bell peppers

Spinach and cottage cheese turkey burgers

Turkey oatmeal meatballs

Zucchini lasagna

Turkey chilli

Feta-stuffed turkey burgers with lettuce and herbs

Spicy salmon stack

Vegan stuffed sweet potatoes

Edamame sesame bowl

Green bean and mushroom stir-fry with sesame seeds

Mushroom, spring onion and baby broccoli stir-fry

Honey sesame chicken with brown rice and veggies

Peach, coconut and grape smoothie

Gluten-free pasta with smashed tomatoes, peaches and mozzarella

Baked blueberry peach oatmeal delight

Peaches and cream oatmeal

Light peach yogurt

Peachy cottage cheese parfait

Tuna carpaccio

Ahi shoyu poke bowl with sesame butter

Lemon-garlic broiled tuna steaks

Dijon-cilantro tuna salad sandwich on whole grain bread

Grilled tuna steak

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Apricot and pistachio couscous

Honey roasted pumpkin and couscous salad

Chicken and leek casserole

Spiced moroccan chicken with lemon couscous

Couscous salad with asparagus and tomato

Moroccan pan-fried fish

Peanut butter, blackberry and honey tortilla wrap

Honey and pistachio biscotti

Honey-ginger shrimp stir-fry

Honey sesame almond sticky rice

Lemon and honey chicken

Strawberry cheesecake chia pudding parfait