Roasted broccoli with lemon vinaigrette

A vibrant roasted broccoli dish with lemon vinaigrette and hazelnuts.

Fried broccoli with red pepper

Quick and flavorful fried broccoli with red pepper flakes.

Salty boiled kale

Quick and nutritious salty boiled kale side dish.

Cinnamon-spiced peaches and almond butter toast

Enjoy cinnamon-spiced peaches on almond butter toast for a healthy snack.

Chicken and watercress salad with almonds and feta

A refreshing Chicken and Watercress Salad with nuts and feta.

Cheddar and chive biscuits

Savory cheddar and chive biscuits, easy to make and delicious.

Roasted red pepper and cauliflower soup with goat cheese

Creamy roasted red pepper and cauliflower soup topped with goat cheese.

Baked parmesan zucchini with herbs and spices

Enjoy baked parmesan zucchini seasoned with herbs and spices.

Greek-style omelette

A nutritious Greek-style omelette with spinach, arugula, and feta.

Quinoa risotto with roast chilli pumpkin

A creamy quinoa risotto with roasted chilli pumpkin and zucchini.

Iced lemonade tea

Enjoy a refreshing iced lemonade tea with spearmint.

Sauteed green beans and brussels sprouts with mint

Vibrant sautéed green beans and Brussels sprouts with mint.

Steamed vegetable medley

Quick and healthy steamed vegetable medley of broccoli, cauliflower, carrot, and onion.

Hot cross buns

Make traditional hot cross buns with currants at home.

Easy herb butter bombs

Make flavourful herb butter bombs with garlic and chives.

Raspberry coconut bliss balls

Nutritious raspberry coconut bliss balls, easy to make and no-bake.

Fruit and granola yogurt

Start your day with a creamy Fruit and Granola Yogurt parfait.

Turkish zucchini fritters with carrots and dill

Crispy Turkish zucchini fritters with dill and carrots.

Cucumber, mint & feta salad

A refreshing cucumber salad with mint and feta cheese.

Dill-poached salmon with chicken broth

Enjoy tender salmon poached in dill-flavoured chicken broth.

Balsamic chicken and mushrooms

A hearty balsamic chicken dish paired with earthy mushrooms.

Cinnamon tea

Warm cinnamon tea with garlic and citrus juices for comfort.

Carrot fritters

Crispy carrot fritters with cumin and garlic, perfect for a light meal.

Bacon, zucchini and lemon spaghetti

A fresh and zesty bacon, zucchini, and lemon pasta dish.

Cheese ball and celery

Healthy cheese ball served with crunchy celery sticks.

Honey pecan crusted chicken breasts

Sweet and nutty honey pecan crusted chicken breasts.

Grilled tilapia fish tacos with cabbage, avocado and lime

Delicious grilled tilapia fish tacos with cabbage and avocado.

Blueberry banana protein-packed overnight oats

Nutritious overnight oats with banana, blueberries, and protein.

Chicken and cauliflower soup

Hearty Chicken and Cauliflower Soup with Greek yogurt and almonds.

Maple dijon beef burgers with cheddar cheese

Enjoy flavorful Maple Dijon Beef Burgers with cheddar cheese.

Herb-crumbed fish fillets

Crispy herb-crumbed fish fillets, quick and flavorful.

Cinnamon protein oatmeal power bowl

Nutritious cinnamon protein oatmeal bowl, perfect for breakfast.

Cinnamon apple yogurt dip

Frosty fruit & flaxseed protein smoothie

Yoghurt with cucumber and mint (maast-o-khiar)

Cucumber and mint salad

Peanut butter coconut protein smoothie

Peach and oat yogurt smoothie

Green smoothie with kale, orange, blueberries and chia seeds

Orange & almond cake

Almond & orange syrup cupcakes

Strawberry-spinach green smoothie

Morning burst

Orange roasted beets & fennel

Chicken breast with rice

Mushroom risotto

Creamed rice

Orange & cinnamon creamed rice

Salmon-avocado poke bowl

Rice pilaf

Baked herb & pistachio falafel with tomatoes, spinach and jalapeno

Gluten-free banana bread

Overnight buckwheat and oats breakfast

Honey-orange buckwheat pancakes

Chocolate cupcakes with avocado icing

Gluten-free buckwheat bread

Chicken chili with vegetables and beans

Beef and guinness stew

Tomato soup with beer damper

Beef and guinness pies

Beef and beer stew

Beer-battered flathead with chips

Escabeche

Parmesan-crumbed fish bake

Red curry fish kebabs with coconut rice

Fish with coconut rice and lime and coriander gremolata

South american fish stew

Lemon fish with sauteed beans and tomatoes