Balsamic chicken salad with parmesan

Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor.

Fish and vegetable soup with noodles

Perfectly seasoned to taste, it's a comforting, healthy meal for any day of the week.

Spinach and leek tarts

Perfectly paired with creamy sour cream and savory scrambled eggs, this breakfast treat is sure to delight your taste buds.

Sautéed flank steak and peppers with onions

Tender steak, vibrant red peppers, and sweet onions are perfectly seasoned and topped with melted cheddar cheese for a delicious dish that’s perfect for any night of the week.

Strawberry and cottage cheese toast with whole-wheat bread

A perfect quick and nutritious breakfast or snack.

Turkey, egg and cheese spinach wraps

Perfect for a nutritious breakfast or a quick lunch option.

Parmesan flaxseed breadsticks

Enjoy the easy-to-follow steps and create a batch of golden, crispy breadsticks that will be a hit at any table.

Eggplant rollatini

A mouthwatering meatless Italian dish perfect for any occasion.

Orange creamsicle protein shake smoothie

Satisfy your cravings and fuel your body with each delicious sip.

Salmon-avocado poke bowl

Perfect for a quick, healthy, and flavorful meal.

Tamagoyaki with mirin, soy sauce and sugar

Perfect for breakfast, bento boxes, or a tasty snack.

Warm banana nut oatmeal bowl

Enjoy a bowl of wholesome goodness in just minutes.

Green salad with spicy dressing

A simple, healthy, and flavor-packed salad perfect for any meal.

Cucumber, mint & feta salad

Rejuvenate your taste buds with this easy-to-make, Mediterranean-inspired salad that's ideal for warm weather dining.

Cheddar garlic herb biscuits

Perfect for family dinners, brunches, or any time you crave something warm and homemade.

Cinnamon-curry roasted sweet potatoes

Easy to prepare and irresistibly delicious.

Condensed milk dumplings

Perfect for a cozy dessert or a comforting snack.

Rosemary chickpea frittata

Seasoned with a dash of salt and pepper for the perfect balance of flavors.

Easy nori roll with cucumber, avocado, tofu and alfalfa seeds

Perfect for a healthy snack or light meal, these rolls are enhanced with a touch of soy sauce and sesame butter for extra flavor.

Caramelised chicken and chilli stir-fry

Perfect for a quick weeknight dinner that's both flavorful and satisfying.

Spiced moroccan chicken with lemon couscous

Perfect for a weeknight dinner or special gathering.

Lemonade scones

Quick and easy to prepare, these Lemonade Scones will become a staple in your baking repertoire.

Lime avocado milkshake

Perfect for a nutritious snack or a delightful dessert.

Custard powder biscuits

Easy to make and impossible to resist, these biscuits are a treat for any occasion.

Braised beef with vegetables

A wholesome and satisfying dish perfect for any occasion.

Roast chicken with mushroom gravy

Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.

Thai shrimp and pumpkin curry

Perfect for an exotic weeknight dinner.

Turkey, egg and cheese spinach wraps

Perfect for a nutritious breakfast or a quick lunch option.

Yakitori chicken

Perfect for dinner parties or a savory weeknight meal.

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

Baked chicken breast

Ideal for quick dinners or meal prepping.

Caramelised chicken and chilli stir-fry

Perfect for a quick weeknight dinner that's both flavorful and satisfying.

Avocado shrimp with a citrus kick

Barbecued split shrimps

Teriyaki shrimp noodle bowl

Broccoli and shrimp tempura

Sweet chilli honey shrimps

Garlic and parsley sautéed shrimps

Moroccan beef, eggplant and chickpea bake

Grilled vegetables and feta

Moussaka

Chargrilled eggplant

Hot eggplant pickle

Slow-cooker eggplant parmesan casserole

Pork fillet with potatoes and balsamic dressing

Pork curry

Apricot glazed pork roast

Rosemary & garlic roasted pork

Pineapple-glazed pork with chiles and lime

Grilled pork chops with garlic-lime sauce

Warm banana oatmeal

Frosty fruit & flaxseed protein smoothie

Overnight oats with figs and honey

Potato leek soup with onion and milk

Asparagus soup with white pepper and garlic

Cinnamon oatmeal pancakes

Kale salad with cherry tomatoes, pickles and red pepper

Skinny cheesy turkey macaroni burger casserole

Tuna burrito with pickles and goat cheese

Ranch deviled eggs with pickles and onion

Mediterranean spinach salad with mango, pickles and tomatoes

Chickpea salad wraps with sunflower seeds

Cheesecake bauble truffles

Chocolate strawberries

Cappuccino whoopies

Chocolate macadamia biscuits

Vanilla white choc pb protein bar

Double choc fudge cheesecake