Healthy raspberry muffins

Moist and healthy raspberry muffins made with cottage cheese and honey.

Roasted salmon with cucumber dill yogurt sauce

Roasted salmon topped with cool cucumber dill yogurt sauce.

Cumin and pea muffins

Savory cumin and pea muffins, perfect for any time of day.

Mushroom, pepper and cheddar egg white omelet

A healthy mushroom, pepper, and cheddar egg white omelet.

Chickpea puree

Creamy chickpea puree (hummus) made with garlic and lemon.

Chicken with rosemary and caper seasoning

Savor juicy chicken thighs seasoned with rosemary and capers.

Tofu ricotta and celery salad

A refreshing tofu ricotta and celery salad perfect for light meals.

Greek-style chicken bake

A vibrant Greek-style chicken bake with lemon and veggies.

Cucumber gazpacho with salsa and lime

Chilled cucumber gazpacho with salsa and lime for a summer refreshment.

Apple and custard swirl tea cake

A moist apple and custard swirl tea cake perfect for tea time.

Bean and roast vegetable salad

A vibrant Bean and Roast Vegetable Salad with garlic dressing.

Baked zucchini spears with olive oil

Crispy baked zucchini spears with olive oil, perfect as a snack or side.

Vegan almond-stuffed yeast-infused dates

Delicious vegan dates stuffed with almonds and nutritional yeast.

Cauliflower pakoras

Enjoy crispy cauliflower pakoras, a perfect Indian snack.

Cottage cheese and sweet grapes salad

A refreshing Cottage Cheese and Sweet Grapes Salad, perfect for snacking.

Cheese 'n' chive damper

Delicious cheese and chive damper bread, easy to make and perfect with butter.

Kiwi mango blackberry smoothie bowl

A refreshing Kiwi Mango Blackberry Smoothie Bowl for breakfast.

Avocado and lemon sandwich

A simple and nutritious avocado and lemon sandwich.

Warm raisin oat muffins with brown sugar

Delicious warm raisin oat muffins with brown sugar, perfect for any time.

Rice pudding

Creamy rice pudding with vanilla, perfect warm or chilled.

Bean, asparagus and cherry tomato salad

A vibrant salad with green beans, asparagus, and tomatoes in a zesty dressing.

Chickpea hummus sandwiches with celery, pickles and peppers

Delicious chickpea hummus sandwiches with crisp veggies.

Honey-glazed salted salmon

Quick and easy honey-glazed salted salmon recipe.

Crumbed asparagus

Crispy crumbed asparagus, perfect as an appetizer or side dish.

Keto ham swiss and broccoli casserole

A creamy, low-carb ham and broccoli casserole perfect for dinner.

Garlic shrimps

Quick and flavorful garlic shrimp dish, perfect as an appetizer or main.

White bean and chicken stir fry

Quick and nutritious white bean and chicken stir fry.

Individual salmon pies

Creamy individual salmon pies topped with mashed potatoes.

Blackened tilapia with paprika, brown sugar and oregano

Quick blackened tilapia with a smoky, sweet spice blend.

Bacon and egg breakfast bowl with cherry tomatoes

A hearty bacon and egg breakfast bowl with sautéed cherry tomatoes.

Basil cashew chicken

A quick and flavorful basil cashew chicken served with rice.

Moussaka pasta bake

A comforting Moussaka pasta bake with lamb, eggplant, and béchamel.

White bean and roasted mushroom soup

Braised lentils and spinach

Asparagus soup with white pepper and garlic

Broccoli and cheddar mini quiches

Scrambled eggs with cheddar and scallions

Mediterranean salad

Hazelnut biscuits

Warm lentil salad with pear, hazelnuts, feta and arugula

Upside-down banana and hazelnut cake

Asparagus and beans with hazelnut cranberry dressing

Spiced hazelnut and orange biscotti

5-ingredient choc brownie

Keto pork schnitzel with flaxseed and sesame seeds

Pan-fried pork with spinach, raisins and pine nuts

Maple-glazed pork with roast pumpkin salad

Rosemary & garlic roasted pork

Caramelised balsamic pork with pumpkin

Coconut-crusted pan-fried pork chops

Roast vegetable salad

Hainanese chicken rice

Olive bread

Rye patty melt with swiss cheese and caramelized onions

Vegan samosa soup with potatoes, chickpeas and spices

Caramelised onion and cheddar damper rolls

Honey avocado smoothie

Avocado, coconut & lime popsicles

Quick and easy guacamole

Garden green salad

Keto bacon, egg and cheese breakfast tacos with avocado

Super-quick omelette

Very berry greek yogurt parfait with honey

Breakfast berry cobbler

Toast with berries, basil & cream cheese

Oatmeal bowl with berries and chia seeds

Protein power smoothie

Peanut butter, blackberry and honey tortilla wrap