Beef and mushroom soy noodles

Grilled beef and mushrooms served with rice noodles and fresh vegetables.

Cottage cheese omelette

A protein-packed cottage cheese omelette with peas and spearmint.

Chicken marsala

A classic Chicken Marsala with tender chicken and mushrooms in wine sauce.

Keto bacon & cheese mug cake

Enjoy a quick and savoury keto bacon & cheese mug cake.

Fast thai beef salad

A quick and refreshing Thai beef salad with vibrant flavors.

Chicken with wine sauteed mushrooms

Sautéed chicken breasts with wine and mushroom sauce.

Vegan cauliflower risotto

Creamy vegan cauliflower risotto with mushrooms and pine nuts.

Chicken manchurian

A spicy Indo-Chinese chicken dish in a rich sauce.

Spicy potatoes (batata harra)

Crispy Spicy Potatoes (Batata Harra) with garlic and coriander.

Chive and salmon salad on toast

A quick and nutritious chive and salmon salad on toast.

Potato & red onion tortilla

A hearty Potato & Red Onion Tortilla, perfect for any meal.

Pea and onion casserole

A creamy Pea and Onion Casserole that's easy to make.

Herb yoghurt sauce

A quick and versatile herb yogurt sauce for various dishes.

Peanut butter stuffed dates

Enjoy quick peanut butter stuffed dates for a healthy snack.

Papaya flaxseed power shake

A refreshing Papaya Flaxseed Power Shake packed with nutrients.

Cinnamon blueberry chia yogurt smoothie

A healthy cinnamon blueberry chia yogurt smoothie.

Pan-fried cabbage with onions

Quick pan-fried cabbage with onions, sugar, and seasoning.

Roast kumara chips

Enjoy crispy, roasted kumara chips seasoned with chili powder.

Spinach, basil and cashew dip

A creamy dip made with spinach, basil, and cashews.

Sweet spiced carrot dip

Creamy sweet spiced carrot dip with cinnamon and maple syrup.

Black olive and feta potato mash

A Mediterranean twist on classic mashed potatoes with olives and feta.

Tomato & hummus crostini

Crispy baguette slices topped with hummus, tomatoes, and basil.

Fish with coconut rice and lime and coriander gremolata

Enjoy fish with creamy coconut rice and zesty gremolata.

Honey-infused greek yogurt toast

Enjoy quick honey-infused Greek yogurt toast for breakfast.

Fresh cucumber avocado tuna salad

A refreshing cucumber avocado tuna salad with lime and coriander.

Smoked chicken risotto

Creamy smoked chicken risotto with fresh vegetables and parmesan.

Moroccan fish skewers

Grill tender white fish marinated in Moroccan spices on skewers.

Taco salad

Easy Taco Salad with seasoned beef and fresh veggies.

Peppered cottage cheese

Enjoy a refreshing peppered cottage cheese with tomatoes.

Chicken cabbage skillet

A quick, one-pan Chicken Cabbage Skillet with rice.

Chicken mayo sandwich with lettuce

A quick Chicken Mayo Sandwich with crisp lettuce and multigrain bread.

Salami scramble

A quick and flavorful salami scramble for breakfast.

Beef wellington

Beef and red wine casserole

Beef steak filipino style

Slow-cooked beef and barley soup

Pot-roast beef with salsa verde

Meat pies

Shrimp, rocket & avocado salad

Hot toddy spice cake

Lemon pies

Passionfruit layer cake

Raspberry & apple teacakes

Chicken skewers with celery and preserved lemon salad

Chicken breasts with mushroom and onion dijon sauce

Tomato, capsicum and chilli salad

Chat potato salad

Butternut squash and black bean kale salad

Walnut, grape and lettuce salad

Chicken cordon bleu casserole

Strawberry protein yogurt smoothie

Strawberry banana protein smoothie

Coconut mango protein shake

Protein-packed hot cocoa

Protein-packed greek yogurt and fruit salad

Orange dream protein smoothie

Dijon pistachio dressing/dip

Chickpea salad with carrots and cashews

Keto parmesan breaded porkchops

Fresh salmon salad with avocado, tomato and cucumber

Lentil and sweet potato coconut curry

Stuffed mini peppers with creamy spinach dip

Risotto with asparagus

Chicken and chorizo paella

Chicken fried rice

Chunky minestrone

Capsicum boats

Tasty chickpea curry