Articles, trends and tips.

 

Popular recipes

 

Lemon parmesan fried chicken

Crispy Lemon Parmesan Fried Chicken with zesty sauce.

15 Nov 2025

Spinach, apple and pecan salad

A fresh, vibrant spinach, apple, and pecan salad with tangy dressing.

19 Dec 2025

Herb-butter haricots verts with lemon zest

Delicious green beans in herb-infused butter with lemon zest.

20 Dec 2025

Thai-style pumpkin soup with coriander pesto

A creamy Thai-style pumpkin soup topped with coriander pesto.

30 Nov 2025

Curried quinoa with cauliflower, greens & raisins

A wholesome curried quinoa dish with cauliflower, spinach, and raisins.

15 Mar 2026

Spinach and parmesan cheese pasta

Creamy Spinach and Parmesan Cheese Pasta, perfect for quick dinners.

14 Nov 2025

Cauliflower and chicken pilaf

A healthy Cauliflower and Chicken Pilaf packed with spices and flavor.

18 Dec 2025

Cheddar and chive biscuits

Savory cheddar and chive biscuits, easy to make and delicious.

29 Dec 2025
 

Sweet potato and chickpea dhal

A hearty sweet potato and chickpea dhal, packed with flavour.

08 Feb 2026

Potatoes with rosemary

A simple side dish of roasted potatoes with fragrant rosemary.

22 Dec 2025

Fruit sticks

Enjoy healthy homemade fruit sticks with strawberries and pistachios.

13 Nov 2025

Banana, grape and berry smoothie

A refreshing banana, grape, and berry smoothie for a healthy boost.

06 Feb 2026

Cabbage cucumber salad with onion, olive oil, vinegar, lemon juice, salt and pepper

A refreshing cabbage cucumber salad with a tangy dressing.

14 Dec 2025

Steamed buns

Soft and fluffy steamed buns perfect for any filling.

29 Nov 2025

Roast baby carrots with raisins

Sweet and savory roasted baby carrots with raisins and orange juice.

21 Dec 2025

Peanut butter protein power balls

Quick and easy no-bake peanut butter protein balls for energy.

09 Dec 2025
 

Paleo shrimp and watermelon skewers

Sweet watermelon and savory shrimp make perfect summer skewers.

20 Nov 2025

Kung pao chicken

Enjoy Kung Pao Chicken with savory sauce and crunchy cashews.

16 Nov 2025

Strawberry lemonade smoothie

A refreshing strawberry lemonade smoothie, perfect for any time!

04 Jan 2026

Avocado-yogurt chicken salad with lime and onion

Creamy avocado-yogurt chicken salad with lime and onion.

27 Jan 2026

Kale, sweet potato and onion frittata

Healthy kale and sweet potato frittata perfect for any meal.

10 Dec 2025

High-protein oatmeal pancakes

Wholesome high-protein oatmeal pancakes for a nutritious breakfast.

02 Feb 2026

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Savoury Monte Cristo sandwich with ham, Swiss, and whole-wheat bread.

04 Jan 2026

Banana apple wholemeal cinnamon muffins

Delicious wholemeal muffins with banana, apple, and cinnamon.

17 Jan 2026
 

Shrimp and leek spaghetti

A quick and flavorful shrimp and leek spaghetti dish with a spicy kick.

26 Dec 2025

Orange dream protein smoothie

A refreshing orange protein smoothie, perfect for a quick snack or post-workout.

10 Jan 2026

Teriyaki salmon parcels

Enjoy marinated salmon baked in savory teriyaki parcels.

11 Feb 2026

Chicken bacon ranch wraps with lettuce and cheddar cheese

Delicious chicken bacon ranch wraps with cheddar and lettuce.

18 Jan 2026

Tuna wrap with hummus and veggies

A quick and healthy tuna wrap with hummus and fresh veggies.

24 Nov 2025

Hawaiian turkey sliders

Juicy Hawaiian turkey sliders with teriyaki, pineapple, and onions.

28 Dec 2025

Smoked salmon and sour cream baked eggs

Luxurious baked eggs with smoked salmon and sour cream.

26 Dec 2025

Oriental chicken stir-fry

Quick Oriental chicken stir-fry with veggies in a savory sauce.

16 Mar 2026