Lemon butter asparagus

Simple ingredients, extraordinary taste.

Spinach & walnut salad

Perfect as a light lunch or a vibrant side dish.

Fresh strawberry and walnut spinach salad with vinegar

Perfect for a quick, healthy meal or side dish.

Lemon parmesan fried chicken

Taste the zesty and cheesy goodness in every bite with this easy-to-follow recipe.

Garlic-infused zucchini noodles with cherry tomatoes and spices

Ready in minutes, it's a deliciously nutritious option for any time of the day.

Roasted garlic mushroom medley with parsley and lemon

Delight your taste buds with a Roasted Garlic Mushroom Medley! This savory side dish features a mix of roasted mushrooms, fresh parsley, and zesty lemon juice, perfect for any meal.

Chilli cheese shortbread

Ideal for snacks, appetizers, or pairing with your favorite dip.

Roasted broccoli and green beans

Ideal for any meal.

Broccoli and cauliflower twice baked potatoes

Easy to prepare and irresistibly tasty.

Orange & cinnamon creamed rice

Try it for a delightful, dairy-free treat.

Sesame brown rice

Enjoy a delicious and wholesome meal in just a few steps.

Mango lassi smoothie

Perfect for a nutritious and delicious treat.

Wholemeal crepes with caramel bananas

Quick, easy, and simply delicious.

Chickpea vegie patties

Enjoy with a squeeze of lemon for a zesty kick.

Cranberry splash

Ideal for any occasion.

Red curry shrimp skewers

Easy and delicious in just a few simple steps.

Feta, parmesan and chive omelette

Ideal for balancing protein and flavor.

Ham-wrapped asparagus with olive oil

Quick, delicious, and nutritious.

Lime and chickpea salad

Try it today for a burst of fresh flavors.

Tuna and hummus

Perfect for a quick, nutritious meal or snack.

Shrimp & broccoli stir fry with brown rice

Perfect for a weeknight meal in just 30 minutes.

Gallo pinto with coriander

Enjoy this savory blend of tastes in a simple, comforting recipe.

Cheddar pastry twists

Elevate your snack game with this delicious recipe.

Creamy vegan chili pasta

Ready in just under 30 minutes.

Easy orange chicken

Perfect for a quick weeknight dinner that’s full of flavor.

One pot spanish chicken and potatoes

Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.

Grilled chicken and avocado sandwich with a kick of salt and pepper

Balanced, delicious, and utterly satisfying.

Chargrilled chicken fillets on rice

This easy-to-make recipe features tender chicken breasts, spicy red chili peppers, and juicy canned tomatoes, all combined for a mouthwatering meal that's perfect for any occasion.

Roast lemon chicken in brown paper

Perfect for a family dinner or special occasion.

Blueberry banana protein-packed overnight oats

Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.

Protein power smoothie

Revitalize your day with our Protein Power Smoothie! Packed with banana, blackberries, pineapple, almond milk, a splash of orange, and a scoop of whey protein, this delicious blend is the perfect nutritious boost for energy and recovery.

Beer-braised bbq country style pork ribs with onions

This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.

Coconut blueberry chia muffins

Broccoli pancakes with coconut flour

Garlic-parmasan knots

Prosciutto-wrapped mini frittata muffins

Coconut and sesame madeleines with choc drizzle

Mini raspberry cheesecakes

Chicken quesadilla with monterey and cheddar cheese

Chicken tortilla pizza

Chicken enchiladas with olives and tomatoes

Quinoa and black bean tacos with avocado

Vegan black bean wrap

Spinach pizza roll-ups

Vegan potato cakes stuffed with mushrooms

Fresh asparagus soup

Peach avocado smoothie with chia seeds

Citrus and cinnamon tea

Crispy potatoes

Skillet potatoes with olives and lemon

Sardine rice bowl with red pepper and tomato sauce

Sardine bruschetta

Five-minute keto fried sardines with olives

Low-carb keto sardine pickle boats

Sardine salad sandwich

Spaghetti with sardines, dill and fried capers

Beef, mushroom and cilantro soup

Pappardelle with squash, mushrooms and spinach

Peanut tofu stir-fry with green beans and shiitake mushrooms

Grilled vegetable medley with garlic and herbs

Mushroom bites

Keto-friendly shiitake mushroom and beef meatloaf

Lemon-pepper tuna sandwich with arugula and rye bread

Tomato and mayo on rye

Smoked salmon on rye

Rye patty melt with swiss cheese and caramelized onions

Honey peanut butter sandwich on rye bread

Cucumber pickles with brie and rye bread