Cucumber avocado toast with basil and lemon

Enjoy fresh cucumber avocado toast topped with basil and lemon.

Mango, cinnamon and clove bliss smoothie

A refreshing mango smoothie with warm spices for a nutritious boost.

Banana peanut butter chia pudding

Easy and nutritious banana peanut butter chia pudding.

Crunchy parmesan asparagus and beans

A crispy, cheesy asparagus and green beans side dish.

Saganaki-style barbecue shrimps

Grilled shrimp with tomatoes, feta, and arugula, perfect for summer.

Spinach and herb omelet

A fresh spinach and herb omelet with goat cheese and coconut.

Shrimp curry

Quick and flavorful shrimp curry in a spiced tomato sauce.

Chive omelette with smoked salmon

Delicious chive omelette with creamy smoked salmon filling.

Flavorful chicken noodle soup

A quick and comforting chicken noodle soup recipe.

Strawberry, spinach and ginger green smoothie

A vibrant strawberry, spinach, and ginger smoothie for a quick boost.

Grilled eggplant with tomato and ricotta

Enjoy smoky grilled eggplant with fresh tomatoes and creamy ricotta.

Chilled cinnamon custard

Light and creamy chilled cinnamon custard dessert.

White wine marinated portobello mushrooms

Savory white wine marinated portobello mushrooms, grilled or pan-seared.

Protein-packed oat pancakes

Enjoy high-protein oat pancakes for a nutritious breakfast.

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

Egg-free breakfast pancakes

Fluffy egg-free pancakes made with simple ingredients.

Tomato and olive salad

A fresh tomato and olive salad with a light dressing.

Turkey, goat cheese, avocado and walnut lettuce wraps

Delicious turkey and goat cheese lettuce wraps packed with healthy toppings.

Coconut blueberry protein shake

A nutritious Coconut Blueberry Protein Shake for energy and flavor.

Best pancakes

Enjoy nutritious protein-packed pancakes made with almond flour.

Super-easy tabbouleh

Make this refreshing and easy tabbouleh salad in just a few steps.

Lemon-mustard hollandaise sauce

A tangy twist on classic hollandaise sauce with lemon and mustard.

Egg salad with olives and spices

Creamy egg salad with olives and spices, perfect for sandwiches.

Vegan cauliflower alfredo with whole-wheat pasta

Creamy vegan cauliflower Alfredo with whole-wheat pasta.

Chicken salad with lemon and dill

Zesty chicken salad with lemon and dill for a light meal.

Chicken salad with celery

A quick and flavorful chicken salad with celery and herbs.

Bacon tuna salad with pickles and celery

A quick and tasty Bacon Tuna Salad with crunchy veggies.

Balsamic chicken salad with parmesan

Quick and healthy balsamic chicken salad topped with Parmesan.

Spinach cream cheese stuffed chicken breast

Delicious spinach and cream cheese stuffed chicken, baked to perfection.

Greek yogurt fruit and cereal

A quick and nutritious Greek yogurt breakfast with fruits and oats.

Lemon-ginger chicken and asparagus stir-fry

Quick lemon-ginger chicken and asparagus stir-fry recipe.

Parmesan peas and noodle bake

A creamy, savoury bake of pasta, peas, and parmesan cheese.

Whole wheat hummus sandwich with tomato, pickles and lettuce

Oakleaf salad with mustard dressing

Simple chicken sandwich

Ham and cheese sandwich with lettuce and mayonnaise

Quinoa veggie burgers with cheddar cheese and carrots

Rye hummus sandwich with pickle, tomato and lettuce

Rosemary and garlic roasted potatoes

Patatas bravas

Potato gnocchi

Spinach & potato soup

Garlic and rosemary scalloped potatoes

Smashed potato and herb salad

Vegan smoothie bowl

Green fusion smoothie

Blueberry mint coconut smoothie

Green kiwi smoothie

Strawberry kiwi peanut butter power smoothie

Kiwi mango blackberry smoothie bowl

Orange syrup friands

Cranberry and orange iced tea

Orange chicken with mint and coriander

Citrusy beet yogurt bowl

Citrusy flaxseed orange smoothie

Marinated olives

Mixed tomatoes with basil oil

Skewered chicken with toum

Tuna bowl with lentils, egg and spinach

Mushroom bolognaise with spaghetti

Roasted cauliflower with parmesan and chives

Spiced moroccan meatball soup

Mango oatmeal protein breakfast smoothie

Baked gruyere and chive egg custard

Low-fat cheeseburger soup

Peanut butter and strawberry banana smoothie

Mashed potatoes with green onions and parmesan

Mashed red-skinned potatoes