Articles, trends and tips.

 

Popular recipes

 

Avocado, capers and iceberg salad

Ready in minutes for a simple yet flavorful addition to your healthy eating routine.

04 May 2025

No-bake pumpkin, raisin, oatmeal balls

Ready in minutes, no oven required.

09 May 2025

Fresh cucumber avocado salad with cherry tomatoes

Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.

01 Jun 2025

Egg salad with olives and spices

Enjoy a deliciously satisfying and protein-packed dish that will leave your taste buds wanting more.

21 May 2025

Roast baby carrots with raisins

Finished with a touch of olive oil and fresh parsley, this dish is both vibrant and comforting, perfect for any meal.

05 Mar 2025

Salmon en papillote

Perfect for a healthy and gourmet meal in under 30 minutes.

15 Mar 2025

Braised asparagus and zucchini with fetta

A healthy, delicious, and easy-to-make side dish or light main course that is sure to impress.

02 Sep 2025

Kalamata olive paste

Ready in minutes for a gourmet touch to any meal.

18 Mar 2025
 

Banana, honey and cinnamon muffins

Whip up a batch in no time and enjoy a delicious treat that's sure to please everyone.

20 Apr 2025

Banana almond butter raisin delight

Indulge in a nutritious and delicious Banana Almond Butter Raisin Delight! This easy-to-make snack features a perfect balance of creamy almond butter, sweet banana, and chewy raisins – a delightful treat any time of day.

15 May 2025

Chicken and cream cheese pastels

Discover a mouth-watering way to enjoy chicken with a twist.

29 May 2025

Twice-cooked potato wedges

Perfectly roasted with olive oil, they make an irresistibly delicious side dish for any meal.

28 May 2025

Passionfruit punch

Quick, easy, and irresistibly delicious.

15 May 2025

Coconut brown rice

Ready in less than an hour, this easy-to-make rice is a staple you'll return to again and again.

22 Mar 2025

Vegan chocolate cupcakes

Easy to make and deliciously sweet, they prove that vegan desserts can be both simple and delicious.

09 May 2025

Broccoli, potato and blue cheese soup

An easy and delicious way to enjoy your veggies.

06 Mar 2025
 

Spinach and egg white omelet

Low in fat but high in protein, it's an ideal start to your day.

29 Apr 2025

Crostini with black olive tapenade

Indulge in the Mediterranean flavors today.

30 Mar 2025

Chicken fajitas

Enjoy restaurant-quality fajitas at home.

30 Apr 2025

Grilled ham and monterey cheese sandwich

A simple yet delicious recipe for a satisfying meal.

19 May 2025

Garlic & lemon roasted vegetable medley

Perfect as a healthy side or a light main course.

12 Mar 2025

Sweet potato muffins

Perfect for breakfast or a nutritious snack.

05 Jun 2025

Cauliflower rice with olive oil, salt and pepper

Enjoy the nutty flavor and satisfying texture of this easy-to-make, gluten-free alternative to traditional rice.

23 May 2025

Orange strawberry banana protein smoothie

Revitalize your day with this delicious Orange Strawberry Banana Protein Smoothie! Packed with fresh fruits, creamy Greek yogurt, and a boost of whey protein, it's the perfect healthy treat to energize your morning or refuel post-workout.

16 Mar 2025
 

Steak with semi dried tomato and caper butter

Easy to make and incredibly delicious, it’s an ideal choice for a special dinner at home.

10 Mar 2025

Chocolate oats protein power bowl

Try it today for a delightful blend of taste and nutrition.

28 Nov 2025

Gluten-free battered fish and chips

Dive into a healthier take on comfort food.

10 Apr 2025

Moroccan roast chicken with apricot and couscous stuffing

Easy to follow and mouth-wateringly delicious.

19 Apr 2025

Roasted chicken breasts with cumin, coriander, cinnamon and chili powder

Try it today and elevate your home-cooked dining experience.

10 Mar 2025

Spinach-stuffed chicken with olives

Ready to make your kitchen a gourmet haven? Try this flavor-packed recipe today.

27 Apr 2025

Protein-packed oatmeal banana pancakes with blueberries

Perfect for a nutritious and delicious breakfast.

31 Mar 2025

Banana peanut butter swirl protein-packed muffins

Perfect for on-the-go energy and protein boost.

16 Mar 2025