Mint and almond pesto

Easy to prepare and bursting with flavor.

Smoked salmon & dill cottage cheese bowl

Featuring 3 oz smoked salmon, 1/2 tsp dill, and 1 cup lowfat cottage cheese, this easy-to-make dish is perfect for a quick, protein-packed meal or snack.

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

Mushroom and pine nut salad

Ready in just minutes, it's an elegant and nutritious addition to any meal.

Thai shrimp curry

Ready in under an hour, it's an ideal meal for any day of the week.

T-bone steak with garlic & chive butter

Ready in just minutes, it's a truly indulgent dining experience.

Roasted deviled potatoes

An easy and delicious side dish that’s sure to impress.

Gluten-free pasta with spicy anchovy sauce

Perfect for a flavorful weeknight dinner.

Cherry tomato and goat cheese salad with basil

Perfect for a light lunch or a vibrant side.

Passionfruit panna cotta with blueberries

Perfect for any occasion.

Spinach and seaweed smoothie shots

Perfect for a quick, healthy, and delicious energy boost.

Jamaican spiced chicken

Perfectly seasoned and easy to prepare, this dish brings a taste of the Caribbean to your kitchen.

Chickpea hummus sandwiches with celery, pickles and peppers

Perfect for a nutritious lunch or quick snack on whole-wheat bread.

Fish and vegetable soup with noodles

Perfectly seasoned to taste, it's a comforting, healthy meal for any day of the week.

Basic gravy

Ideal for elevating your dishes in just a few simple steps.

Damper with golden syrup butter

Perfect for afternoon tea or a cozy breakfast.

Pesto pasta salad with cherry tomatoes

Perfect for picnics, potlucks, or a light dinner.

Power-packed breakfast shake with fruit, spinach and oats

Perfect for a quick, healthy breakfast on-the-go.

Red wine steaks with crispy potato

An elegant and easy-to-make gourmet dinner that will impress any guest.

Pea and broccoli soup

Ready in just under an hour, it's a deliciously nutritious meal your whole family will love.

Whole-wheat pasta with tomato, basil and olive oil

Quick, easy, and perfect for a nutritious weeknight dinner.

Peanut butter, banana and fig shake

Perfect for a nutritious breakfast or a deliciously satisfying snack.

Peas and beans with minted garlic butter

Ready in minutes and perfect for any occasion, this dish will become a family favorite.

Easy beef korma curry

Perfect for a weeknight dinner, this curry is a delicious way to enjoy a variety of wholesome ingredients in a single pot.

Beef goulash

Perfect for a cozy dinner.

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

Chicken apple bites

Perfect for a healthy snack or light meal.

Berry smoothie

Indulge in a burst of flavors and nutrients with every sip.

Butter chicken pie

Packed with flavor and easy to make, it’s a family favorite that will have everyone coming back for seconds.

Lemon blueberry protein crumble

Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.

Cumin-marinated flank steak with sesame and soy sauce

Ready in no time, it's the perfect dish for a gourmet meal at home.

Tuna poke bowl with sesame seeds and sweet soy sauce

Tuna carpaccio

Paleo avocado tuna salad with lemon, onion and spices

Tuna bowl with lentils, egg and spinach

Dijon-cilantro tuna salad sandwich on whole grain bread

Lemon-garlic broiled tuna steaks

Chicken and pepper stir fry with brown rice

Biryani

Honey-lime chicken, avocado and tomato salad

Quick chicken cacciatore

Slow cooker coconut curry chicken

Pan-roasted chicken with pineapple-chile glaze

Mushroom and egg white omelet with olive oil and seasonings

Breakfast pies

Red wine beef and mushrooms

Mushroom risotto

Chicken soup

Mushroom risotto balls

Ripped chili

Herb-roasted ranch baby carrots

Teriyaki grilled salmon

Low carb chicken meatloaf

Chicken zucchini meatball poppers

Low carb mashed cauliflower with spinach

Orange and poppy seed muffins with cream cheese icing

Sunflower coconut milk with honey, cinnamon and vanilla

Curried chickpea salad with carrots, onion, raisins and cashews

Lentil and sweet potato coconut curry

Almond-crusted keto quiche

Stuffed mini peppers with creamy spinach dip

Fresh salmon salad with avocado, tomato and cucumber