Green veggie protein smoothie

A refreshing green smoothie packed with veggies and protein.

Juicy pan-roasted chicken thighs

Juicy pan-roasted chicken thighs with crispy skin, simply seasoned.

Carrot puree with garlic and chicken broth

A creamy carrot puree with garlic and chicken broth.

Paprika chicken

Enjoy tender paprika chicken in a creamy, spiced sauce.

Japanese salmon stir-fry

Quick and flavorful Japanese salmon stir-fry with vegetables.

Easy rice pudding tray bake

A simple and creamy rice pudding tray bake. Perfect for dessert!

Scrambled eggs with spinach and parmesan

Enjoy creamy scrambled eggs with spinach and parmesan.

Bacon, egg and tomato club sandwiches with chives and parsley

Quick bacon, egg, and tomato club sandwiches with herbs.

Crispy herb potatoes

Delicious roasted potatoes with garlic and fresh herbs.

Salted meringues

Delicate salted meringues that are easy to make and delightful to eat.

Mushroom and broccolini crustless quiche

A delicious Mushroom and Broccolini crustless quiche recipe.

Spiced pumpkin pancakes

Fluffy spiced pumpkin pancakes perfect for breakfast.

Sponge cake with lime ricotta cream & strawberries

Light sponge cake topped with lime ricotta and strawberries.

Tropical protein smoothie

Blend a refreshing Tropical Protein Smoothie in minutes.

Steamed green beans

Quick and easy steamed green beans recipe, perfect for any meal.

Blueberry chia overnight oats with almond and nonfat milk

Energise your morning with blueberry chia overnight oats.

Blueberry banana protein smoothie

A nutritious blueberry banana smoothie for a protein boost.

Healthy pumpkin muffins

Delicious healthy pumpkin muffins packed with veggies.

Sesame brown rice

Enjoy delicious sesame brown rice as a side dish.

Shrimp and leek spaghetti

A quick and flavorful shrimp and leek spaghetti dish with a spicy kick.

Pita crisps with dip

Crispy pita crisps seasoned with your favourite spices, perfect for dipping.

Ground beef taco salad

A quick and nutritious ground beef taco salad with fresh veggies.

Peanut butter oat yogurt protein bowl

A creamy, protein-packed oat yogurt bowl with peanut butter.

Bacon, lettuce and tomato grilled cheese sandwich

A delicious twist on grilled cheese with bacon, lettuce, and tomato.

Homemade fish fingers

Enjoy homemade fish fingers with a tasty Parmesan crust.

Easy chicken breyani

A rich and flavorful easy chicken breyani recipe.

Cottage cheese and sweet grapes salad

A refreshing Cottage Cheese and Sweet Grapes Salad, perfect for snacking.

Goat cheese and herb omelet

A creamy goat cheese and herb omelet, perfect for breakfast.

Sage and parsley garlic butter chicken breasts

Savory sage and parsley garlic butter chicken breasts, easy and juicy.

Vanilla walnut blueberry yogurt parfait

A creamy and crunchy vanilla walnut blueberry yogurt parfait.

Coconut protein milkshake

A creamy, nutritious Coconut Protein Milkshake for recovery or a snack.

Parmesan-crusted roast chicken

Enjoy tender chicken with a crispy parmesan crust and roasted veggies.

Grilled peach caprese salad with balsamic vinegar

Grilled brown-sugar peaches with white chocolate

Peanut butter and peach toast with whole-wheat bread

Peach protein smoothie

Peachy almond toast

Peach, coconut and grape smoothie

Turkey stuffed bell peppers

Crispy herb potatoes

Balsamic steak with tomato, basil and fetta

Roast tomatoes with garlic crumbs

Beef stroganoff

Escabeche

Pumpkin and eggplant rogan josh

Eggplant parmesan

Grilled bengali eggplant

Moussaka

Roasted eggplant and red onion with rosemary and garlic

Slow-cooker eggplant parmesan casserole

Turkey and artichoke grilled cheese

Turkey lettuce cheese rollups

Spinach, potato and leek frittata

Turkey, provolone and sprout sandwich

Spinach and mushroom grilled chicken

Turkey provolone sandwich with tomatoes and lettuce

Low-carb keto sardine pickle boats

Sardine rice bowl

Sardine bruschetta

Sardine salad sandwich

Five-minute keto fried sardines with olives

Spaghetti with sardines, dill and fried capers

Shrimp and vegetable brown rice bowl

Crispy garlic edamame

Baked chickpea and edamame felafels

Edamame sesame bowl

Edamame and pear crostini with parmesan and spearmint

Broccoli salad with edamame