Egg en cocotte (oeuf en cocotte)

A baked egg dish with sautéed vegetables and spices.

Mixed tomato salad

A vibrant salad of tomatoes, arugula, and feta dressed in vinegar.

Herbed soda bread

Quick and flavorful herbed soda bread, perfect for any meal.

Pan-seared steaks with roasted mushrooms and broccoli

Savour pan-seared steaks with roasted mushrooms and broccoli.

Buttered whole-wheat toast

Quick and tasty buttered whole-wheat toast for any time.

Creamy basil dip

A rich and creamy basil dip perfect for dipping or spreading.

Coriander and cumin spiced baby carrots

Roasted baby carrots with coriander and cumin spices.

Ham and egg scramble

Quick and easy Ham and Egg Scramble with a spicy touch.

Mango salsa green smoothie

Refreshing Mango Salsa Green Smoothie with mango and lime.

Pressure cooker winter squash and lentil stew

A hearty pressure cooker stew with squash, lentils, and spices.

Gallo pinto with coriander

Enjoy this flavorful Gallo pinto made with rice and black beans.

Protein shake

Quick protein shake with whey and milk for post-workout recovery.

Banana coconut frozen yogurt

Enjoy a creamy, tropical Banana Coconut Frozen Yogurt that's easy to make!

Berry-kiwi yogurt smoothie

A refreshing berry-kiwi smoothie packed with protein and vitamins.

Fresh papaya salsa with pineapple and onions

A vibrant fresh papaya salsa with pineapple and onions.

Rosemary and lemon wedges

Crispy rosemary and lemon potato wedges for a flavorful side.

Black bean and avocado quesadillas with salsa sauce

Quick and tasty black bean and avocado quesadillas with salsa.

Individual yorkshire puddings

Make airy individual Yorkshire puddings with ease.

Oat muffins

Wholesome oat muffins made with banana and almond milk.

Oven-baked tuna and tomato risotto

A creamy oven-baked tuna and tomato risotto that's easy to make.

Lemon, olive and parsley couscous

A refreshing lemon, olive, and parsley couscous dish.

Chilli chicken stir-fry

A quick and spicy chilli chicken stir-fry with fresh veggies.

Keto pancakes

Fluffy low-carb keto pancakes made with cream cheese and coconut flour.

Garlic-sautéed wilted watercress

Quick garlic-sautéed watercress makes a vibrant side dish.

Protein power smoothie

Energizing Protein Power Smoothie packed with fruits and protein.

Chicken bacon carbonara with whole-wheat pasta

Creamy Chicken Bacon Carbonara with whole-wheat pasta.

Thai green pork curry

A fragrant Thai green pork curry with sweet potatoes and vegetables.

Herb-crusted salmon

Enjoy herb-crusted salmon with a flavorful, crunchy topping.

Chicken and noodle salad

A light chicken and noodle salad with ginger-sesame dressing.

Sautéed turkey with tomatoes

Quick sautéed turkey with tomatoes for a healthy dinner.

Broccolini and chilli spaghetti with pangrattato

A vibrant spaghetti dish with broccolini, chillies, and crispy pangrattato.

Bacon and egg breakfast bowl with cherry tomatoes

A hearty bacon and egg breakfast bowl with sautéed cherry tomatoes.

Sweet potato & apple tart

Pork and sweet potato skewers

Carrot ginger soup with sweet potato

Roasted vegetable & bacon soup

Roast vegetable and chickpea soup

Spicy sweet potato wedges

Blueberry cinnamon quinoa breakfast bowl

Broccolli hash with fried egg

Cinnamon quinoa breakfast bowl

Curried quinoa chickpea stew with fennel

Orange honey cinnamon quinoa breakfast bowl

Gluten-free almond and quinoa cakes

Protein power smoothie

Mango ginger salmon

Mango lassi smoothie

Almond mango protein shake

Mango coconut rice pudding

Basil cashew chicken

Yogurt parfait

Breakfast sweet potato

Supergreen chia pudding

Baked apples with maple syrup and granola

Greek yogurt and jam parfait

Blueberry parfait

Rice jollof

Quick mediterranean bolognaise

Homemade tomato juice

Israeli salad

Garlicky green beans with tomato and pine nuts

Oven-baked garlic and chilli shrimp risotto

Roast pumpkin, spinach and pomegrante couscous

Vegetable bake with garlic dressing

Pumpkin, spinach and chickpea curry

Dinner meatloaf

Quinoa risotto with roast chilli pumpkin

Spiced carrot and pumpkin tart