Articles, trends and tips.

 

Popular recipes

 

Cinnamon flaxseed protein shake

A nutritious Cinnamon Flaxseed Protein Shake for energy and recovery.

21 Apr 2026

Eggplant with blue cheese and sun-dried tomato pistou

Roasted eggplant topped with blue cheese and sun-dried tomato pistou.

21 Apr 2026

Sambusaks

Delicious baked sambusaks filled with spinach and pine nuts.

21 Apr 2026

Light coq au vin

A healthy take on Coq au Vin with chicken, white wine, and fresh veggies.

21 Apr 2026

Chilli eggs with garlic broccoli

A vibrant dish of scrambled eggs and garlic broccoli.

21 Apr 2026

Chilli chicken stir-fry

Quick and spicy chilli chicken stir-fry with vibrant vegetables.

21 Apr 2026

Korean-style baked sweet potatoes with sesame seeds

Baked sweet potatoes topped with toasted sesame seeds.

21 Apr 2026

Pea & coriander soup

A vibrant pea and coriander soup, quick and easy to make.

21 Apr 2026
 

Sesame brown rice

Enjoy delicious sesame brown rice as a side dish.

21 Apr 2026

Spinach, peach, banana smoothie

A refreshing spinach, peach, and banana smoothie packed with nutrients.

21 Apr 2026

Vegan cauliflower alfredo with whole-wheat pasta

Creamy vegan cauliflower Alfredo with whole-wheat pasta.

21 Apr 2026

Ginger-mustard honey glazed salmon

A quick and flavorful ginger-mustard honey glazed salmon dish.

21 Apr 2026

Maple-glazed carrots with spinach

Delicious maple-glazed carrots with spinach and almonds.

21 Apr 2026

Light coq au vin

A healthy take on Coq au Vin with chicken, white wine, and fresh veggies.

21 Apr 2026

Baked parmesan tomatoes

Delicious baked tomatoes topped with Parmesan and herbs.

21 Apr 2026

Pear-banana celery spinach smoothie

A refreshing pear-banana smoothie with celery and spinach.

21 Apr 2026
 

Banana and raspberry muffins

Delicious banana and raspberry muffins with cream cheese frosting.

21 Apr 2026

Caramelized apple peanut butter bites

Delicious caramelized apples topped with creamy peanut butter.

21 Apr 2026

Lemon madeleines

Delicate lemon madeleines, perfect for tea or dessert.

21 Apr 2026

Honey sesame almond sticky rice

A sweet and nutty dessert made with almond milk and honey.

21 Apr 2026

Cauliflower and mushroom ranch snack

Quick and healthy cauliflower and mushroom snack with ranch dressing.

21 Apr 2026

White bean shakshuka with feta and parsley

Enjoy a hearty white bean shakshuka with poached eggs and feta.

21 Apr 2026

Pasta with basil and tomato

Enjoy a quick and flavorful Pasta with Basil and Tomato dish.

21 Apr 2026

Cinnamon-maple bacon oatmeal with almond milk

Savory and sweet cinnamon-maple bacon oatmeal with almond milk.

21 Apr 2026
 

Honey-brown sugar baked chicken tenders

Sweet and savoury honey-brown sugar baked chicken tenders.

21 Apr 2026

Blueberry ricotta hotcakes

Fluffy blueberry ricotta hotcakes, perfect for brunch.

21 Apr 2026

Rib-eye steaks with lemon, caper & dill butter

Rib-eye steaks with lemon, caper, and dill butter for a tasty dinner.

21 Apr 2026

Mediterranean wrap

Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.

21 Apr 2026

Tilapia with lemon and spices

Spicy lemon tilapia, quick and perfect for weeknight dinners.

21 Apr 2026

Lightly sweetened sesame chicken with garlic

Enjoy tender sesame chicken marinated in a garlic sauce.

21 Apr 2026

Grilled mahimahi with brown sugar soy glaze

Enjoy grilled mahimahi with a sweet soy glaze and caramelized onions.

21 Apr 2026

Chicken tagine with sweet potato and ginger

A wholesome Chicken Tagine with sweet potato and ginger over quinoa.

21 Apr 2026