Articles, trends and tips.

 

Popular recipes

 

Paleo ground beef stir-fry with coconut oil and fresh herbs

A quick and healthy Paleo ground beef stir-fry with fresh veggies.

10 Jan 2026

Turkey, kale and goat cheese roll-ups with lettuce

Healthy turkey, kale, and goat cheese roll-ups in lettuce.

12 Nov 2025

Keto mug english muffins

Quick keto mug English muffins made in the microwave.

05 Feb 2026

Cauliflower with tarragon butter

Quick cauliflower sautéed in tarragon butter makes a delightful side dish.

12 Jan 2026

Coconut beef shakshouka with eggs

A hearty coconut beef shakshouka topped with eggs.

09 Feb 2026

Sticky carrots

Deliciously sticky roasted carrots with a honey-thyme glaze.

01 Feb 2026

Baked ham and cheese party sandwiches

Savory baked ham and cheese sandwiches, perfect for any party.

29 Jan 2026

Poached eggs with spinach and black beans

A quick and nutritious dish of poached eggs with spinach and black beans.

03 Mar 2026
 

Baked passionfruit custards

Creamy baked passionfruit custards, perfect for dessert.

08 Dec 2025

Marinated green & black olives

Zesty marinated green and black olives, perfect for snacking.

28 Dec 2025

Olive and parmesan bread

Delicious Olive and Parmesan Bread, perfect for any meal.

18 Feb 2026

Green smoothie with pineapple

A refreshing green smoothie packed with spinach and pineapple.

24 Dec 2025

Lime-coriander cauliflower rice

A zesty and low-carb lime-coriander cauliflower rice.

27 Nov 2025

Almond vanilla fingers

Delicious almond cookies with a hint of vanilla, perfect for snacking.

18 Dec 2025

Salmon-avocado poke bowl

Enjoy a fresh salmon-avocado poke bowl, packed with flavor.

20 Jan 2026

Tossed salad

A quick and healthy tossed salad with a garlic vinaigrette.

24 Nov 2025
 

Gluten-free lemon friands

Delicious gluten-free lemon friands with almonds and coconut.

23 Dec 2025

Carrot fritters

Crispy carrot fritters with cumin and garlic, perfect for a light meal.

20 Nov 2025

Cinnamon blueberry banana breakfast smoothie

A creamy cinnamon blueberry banana smoothie for a quick breakfast.

17 Jan 2026

Avocado and lemon sandwich

A simple and nutritious avocado and lemon sandwich.

28 Nov 2025

Cauliflower fried rice with peas and corn

Healthy cauliflower fried rice loaded with peas and corn.

26 Dec 2025

Red lentil soup

A comforting and nutritious red lentil soup with lemon.

18 Feb 2026

Chia breakfast parfait

A nutritious Chia Breakfast Parfait with Greek yogurt and fresh fruit.

16 Dec 2025

Garlic mushroom saute with basil and cheese

Creamy garlic mushroom sauté with basil, perfect as a side dish.

12 Dec 2025
 

Bacon-wrapped chicken breasts

Juicy chicken breasts stuffed with cream cheese and wrapped in crispy bacon.

19 Jan 2026

Greek-style pita pizza with chicken, olives and feta cheese

Enjoy a quick Greek-style pita pizza with chicken and feta.

17 Nov 2025

Cauliflower pizza with chilli chicken and feta

Healthy cauliflower pizza with spicy chicken and feta.

05 Jan 2026

Keto taco salad

A delicious and easy Keto Taco Salad with ground pork and cheese.

05 Jan 2026

Air fryer quiche lorraine

Enjoy a light and crispy Air Fryer Quiche Lorraine with bacon and cheese.

15 Dec 2025

Super sloppy joes

Quick and tasty Super Sloppy Joes on toasted buns.

18 Jan 2026

Pressure cooked babotie - south african mince meat

Enjoy this quick and flavorful pressure cooked bobotie recipe.

05 Dec 2025

Roasted pumpkin, sage and couscous fritters

Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.

10 Feb 2026