Minted pea soup

A creamy minted pea soup, fresh and easy to make.

Keto cauliflower parmesan soup with butter, leek and thyme

A creamy keto-friendly cauliflower parmesan soup with leeks and thyme.

Wilted spinach

Quick and easy wilted spinach with garlic and butter.

Grilled monterey jack and corn quesadillas

Quick and cheesy Monterey Jack and corn quesadillas, perfect for snacks.

Warm chicken and lentil salad

Enjoy a hearty warm chicken and lentil salad packed with flavours.

Cold chicken salad with celery and lemon

Refreshing cold chicken salad with celery and lemon.

Shrimps with soba noodles and beans

A refreshing dish of shrimp, soba noodles, and crisp vegetables.

Cream of mushroom soup

Enjoy a creamy and flavorful cream of mushroom soup.

Chicken fillets with oregano and almonds

Enjoy chicken fillets with almond sauce and steamed broccoli.

Carrot and potato potage

A creamy carrot and potato soup, perfect for a cozy meal.

Jamaican spiced chicken

A flavorful Jamaican spiced chicken recipe for grilling or pan-searing.

Garlic and herb parmesan roasted chickpeas

Crispy garlic and herb parmesan roasted chickpeas make a tasty snack.

Spiced couscous and chickpea patties with carrot salad

Enjoy spiced couscous and chickpea patties with a fresh carrot salad.

Orange mango chia smoothie bowl

A refreshing orange mango chia smoothie bowl for breakfast.

Minted yogurt

A refreshing blend of Greek yogurt and fresh mint, perfect as a dip or side.

Thai rice with shrimps

Enjoy vibrant Thai rice with succulent shrimps and zesty lime.

Avocado and black bean wraps

Quick and nutritious avocado and black bean wraps.

Peanut butter mango smoothie

Creamy peanut butter mango smoothie, perfect for breakfast or a snack.

Cinnamon-vanilla french toast with whole-wheat bread

Nutritious cinnamon-vanilla French toast using whole-wheat bread.

Superfood blueberry smoothie bowl

A nutritious blueberry smoothie bowl made with spinach and coconut milk.

Egg and lettuce cups

Light and tasty egg and lettuce cups with a curry twist.

Baked maple-glazed salmon with wilted spinach

Enjoy baked maple-glazed salmon with wilted spinach—simple and delicious!

Pink lemonade

Enjoy a refreshing homemade pink lemonade with strawberries.

Balsamic tomato couscous

Quick and flavorful balsamic tomato couscous, perfect for lunch.

Peachy cottage cheese parfait

A refreshing peach and cottage cheese parfait for breakfast or snacks.

Low carb skillet pizza

Quick low-carb skillet pizza with a cheesy crust and pepperoni.

Honey sesame chicken with brown rice and veggies

Sweet and savory honey sesame chicken served with brown rice and veggies.

French roast chicken with whole garlic

A savory French roast chicken with whole garlic and lemon.

Crispy potato-topped beef stew

A comforting beef stew topped with crispy potatoes.

Rye patty melt with swiss cheese and caramelized onions

Savoury rye patty melt with Swiss cheese and caramelized onions.

Beef with chilli and basil

Vibrant beef stir-fry with chillies and basil, perfect for dinner.

Pork rissoles

Make tasty pork rissoles loaded with veggies in under an hour.

Slow-roasted lemon and paprika chicken

Mushroom and spinach risotto

Lemon oregano roasted chicken thighs

Pumpkin, basil and pine nut risotto

Radishes with tarragon beurre blanc

Chicken with zucchini and sweet potato salad

Garlic butter shrimp with white rice and black beans

Mango salsa green smoothie

Cilantro lime grilled shrimp skewers

Arugula lentil salad

Coconut curry chicken with brown rice

Strawberry salsa-stuffed avocado boats

Peanut butter and chocolate fridge bars

Mini raspberry cheesecakes

Cinnamon oat pancakes with coconut flour

Lemon-berry coconut skillet cake

Cherry cake

Gluten-free banana bread

Lemon curd friands

Greek lemon meatballs

Greek-style pasta

Chicken cooked in a salt crust

Mini citrus syrup cakes

Honey mustard panko-crusted salmon with lemon and parsley

Spinach strawberry salad with walnuts

Baked zucchini fritters with goat cheese

Tofu scramble with mustard and turmeric

Vegan stuffed acorn squash

Sweet potatoes and kale breakfast

Jalapeno chicken soup with bacon and cheese

Ice cream with roasted grapes and walnut oil

Green power smoothie

Banana, grape and berry smoothie

Strawberry grape granola parfait

Blueberry and grape cream parfait

Chicken salad with fruits and nuts