Shrimps in garlic & white wine

Sautéed shrimp in garlic and white wine for a quick, elegant dish.

Egg and greens skillet

A nutritious Egg and Greens Skillet with vibrant vegetables.

Barbecued pumpkin and prosciutto salad

A tasty salad with grilled pumpkin, prosciutto, and arugula.

Parmesan and rosemary potato wedges

Crispy Parmesan and rosemary potato wedges, easy to make!

Crispy vegie muffin-pan fritters

Delicious muffin-pan fritters packed with veggies and baked until crispy.

Mushroom caviar

Savory mushroom caviar, perfect as an appetizer or spread.

Lemon bread

Enjoy a moist lemon bread perfect for any occasion.

Mushroon & garlic frittata

A delicious mushroom and garlic frittata, perfect for any meal.

Almond & goat cheese-stuffed dates

Easy almond and goat cheese-stuffed dates make a delightful appetizer.

Grilled mixed vegetables

Delicious grilled mixed vegetables with garlic and capers.

Banana almond protein shake with greek yogurt

A creamy banana almond protein shake with Greek yogurt.

Chicken, lemon and asparagus stir-fry

A vibrant stir-fry with chicken, asparagus, and a tangy lemon sauce.

Chargrilled chicken escalopes

Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.

Cucumber avocado soup with lemon

A refreshing cucumber avocado soup with lemon and herbs.

Chilli and rosemary cornbread

Savory cornbread with chili and rosemary for a delightful side or snack.

Tomato and mayo on rye

Enjoy a quick Tomato and Mayo sandwich on rye bread.

Cucumber avocado salad

A refreshing cucumber avocado salad with zesty lemon and coriander.

Egg and lettuce salad

A healthy egg and lettuce salad with a tangy dressing.

Baked parmesan chicken nuggets

Delicious baked parmesan chicken nuggets, easy and healthier.

Roasted vegetable frittata

A hearty roasted vegetable frittata perfect for any meal.

Light and creamy peanut butter mousse

Enjoy a light and creamy peanut butter mousse for dessert.

Pan fried tilapia

Quick and crispy pan-fried tilapia with spices.

Skillet pasta with sun dried tomatoes, walnuts and feta

A quick skillet pasta with sun-dried tomatoes, walnuts, and feta.

Avril's chocolate biscuit cake

Rich chocolate cake with espresso and cocoa flavours.

Sweet and savory country-style baked pork chops

Enjoy tender pork chops baked in a sweet and savory sauce.

Buffalo baked salmon

Quick and easy buffalo baked salmon with a crispy topping.

Chocolate banana protein power smoothie

A nutrient-packed chocolate banana protein smoothie for energy.

Strawberry smoothie

Delicious strawberry smoothie with yogurt, oatmeal, and almonds.

Bacon-wrapped cod with black olives and mozzarella

Enjoy savory bacon-wrapped cod topped with olives and mozzarella.

Samurai chicken stir-fry

Quick and vibrant Samurai Chicken Stir-Fry ready in minutes.

Chicken curry

A hearty chicken curry with aromatic spices and rich sauce.

Portuguese chicken

Flavourful Portuguese chicken with spicy marinade and roasted veggies.

Chargrilled eggplant and tomato bake

Red-pepper and eggplant confit

Chargrilled eggplant, olive and feta salad

Ratatouille with poached egg

Grilled eggplant with tomato and ricotta

Eggplant and chilli pasta sauce

Iced gingerbread stars

Apples baked with spiced sugar

Easy spicy chicken skewers

Chicken curry

Couscous-stuffed apples with honey syrup

Simple herb tossed sweet potato

Sweet potato veggie burger patties

Eggs, turkey, spinach & roasted potatoes

Lemon garlic shrimp with zucchini noodles

Garlic smashed potatoes

Lentil and sweet potato coconut curry

Keto bacon & cheese mug cake

Baked sausage, spinach and egg taquitos

Egg muffins with sausage

Vienna sausage manicotti pancakes

Low-carb sausage and zucchini casserole

Lasagna soup

Acorn squash with sweet spicy sausage

Lamb, feta and spinach sausage rolls

Sesame, sweet potato and coconut kuih

Japanese salmon stir-fry

Broccoli with hummus & sesame seeds

Spinach strawberry salad with walnuts

Sesame brown rice

Traditional anzac biscuits

Strips of beef with green curry risotto

Chicken lo mein

Little gingerbread cakes

Beet and carrot salad with coriander and sesame salt

Quinoa fried rice