Articles, trends and tips.

 

Popular recipes

 

Chicken, cucumber and feta salad

A refreshing chicken salad with cucumber, feta, and olives.

28 Jan 2026

Greek salad

Enjoy a light and refreshing Greek salad with feta and olives.

30 Jan 2026

Mushroom soup

Creamy mushroom soup with onions and mustard, easy to make.

21 Jan 2026

Steamed pork balls with pad thai noodles

Savory steamed pork balls paired with pad thai noodles.

06 Dec 2025

Warm and nutty scottish porridge

Enjoy warm and nutty Scottish porridge for a hearty breakfast.

26 Nov 2025

Baked ricotta with parmesan and thyme

A creamy baked ricotta dish with parmesan and thyme.

07 Dec 2025

Sweet potato scallops with spiced sour cream

Crispy sweet potato scallops with a spiced sour cream dip.

12 Nov 2025

Pepper steak with tomatoes

Quick pepper steak with blistered tomatoes and arugula.

10 Dec 2025
 

Cinnamon oat pancakes with coconut flour

Delicious gluten-free cinnamon oat pancakes with coconut flour.

21 Nov 2025

Tomato & lentil soup with carrots and celery

A warming tomato and lentil soup with carrots and celery.

02 Jan 2026

Prosciutto-wrapped baby carrots

Elegant prosciutto-wrapped baby carrots with honey glaze.

19 Nov 2025

Thai rice with shrimps

Enjoy vibrant Thai rice with succulent shrimps and zesty lime.

11 Dec 2025

Pumpkin, fetta and rosemary

A comforting loaf featuring pumpkin, feta, and rosemary.

25 Nov 2025

Banana carrot protein smoothie

A nutritious Banana Carrot Protein Smoothie for breakfast or post-workout.

02 Dec 2025

Curried chicken salad with celery and mayonnaise

Quick curried chicken salad with celery and mayonnaise.

24 Dec 2025

Curried cauliflower fritters with greek yogurt

Crispy curried cauliflower fritters served with Greek yogurt.

22 Jan 2026
 

Microwave chicken with broccoli and cauliflower

Quick and healthy microwave chicken with broccoli and cauliflower.

11 Feb 2026

Turkey ham sandwich with lettuce and tomato

A classic turkey ham sandwich with fresh lettuce and tomato.

22 Jan 2026

White chocolate custard

Rich and creamy White Chocolate Custard, perfect for dessert.

20 Dec 2025

Coconut oil stir-fried mixed veggies in soy sauce

Quick and flavorful stir-fried veggies with coconut oil and soy sauce.

06 Feb 2026

Baked salmon with almond parsley salad

Enjoy baked salmon served with an almond parsley salad.

21 Nov 2025

Applesauce pancakes with maple syrup

Delicious applesauce pancakes drizzled with maple syrup.

16 Feb 2026

Bay-scented potatoes (batatas com louro)

Savoury bay-scented potatoes soaked in aromatic flavours.

14 Jan 2026

Almond milk quinoa porridge

Nutritious almond milk quinoa porridge topped with yogurt and berries.

18 Nov 2025
 

Skinny blueberry spinach smoothie with chia seeds

A healthy blueberry spinach smoothie with chia seeds.

02 Feb 2026

Lemon pepper cod with a citrus twist

Bake cod fillets with lemon for a quick, zesty dinner.

18 Nov 2025

Garlic-basil tomato salmon with chickpeas

A healthy garlic-basil salmon dish with chickpeas in tomato sauce.

01 Apr 2026

Portuguese-style roast chicken pieces

Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.

20 Nov 2025

Curried chicken salad with celery and mayonnaise

Quick curried chicken salad with celery and mayonnaise.

24 Dec 2025

Teriyaki beef, sticky rice and cucumber

Savoury teriyaki beef with sticky rice and a refreshing cucumber salad.

17 Jan 2026

Broiled steak with brussels sprouts and sweet potatoes

Broiled flank steak with roasted Brussels sprouts and sweet potatoes.

03 Mar 2026

Classic shepherd's pie

Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.

26 Dec 2025