Chunky dip

A vibrant chunky dip with avocados, tomatoes, and chili peppers.

Spaghetti squash lasagna

A healthy twist on lasagna using spaghetti squash instead of pasta.

Cheese and herb logs

Creamy cheese and herb logs, perfect for parties or snacks.

Turkey ham and spinach cottage cheese rollups

Quick and healthy turkey ham and spinach cottage cheese rollups.

Soft boiled eggs and whole-wheat toast with a dash of pepper and salt

Enjoy soft boiled eggs with whole-wheat toast for breakfast.

Keto pepperoni fat bombs with olives and sun-dried tomatoes

Delicious keto pepperoni fat bombs with olives and sun-dried tomatoes.

Pea, mint and feta frittatas

Light and flavorful pea, mint, and feta frittatas for brunch.

Gluten-free caramelised onion and thyme tarts

Delicious gluten-free tarts with ricotta, caramelised onions, and thyme.

Cheddar scones

Easy vintage cheddar scones, flaky and savory for any occasion.

Tomato and olive salad

A fresh tomato and olive salad with a light dressing.

Parmesan bowties with broccoli and spices

A quick, healthy pasta dish with broccoli, spices, and parmesan.

Honey jumble buttons

Delicious honey-spiced cookies topped with sweet icing.

Yakitori chicken

Grilled chicken skewers marinated in a savory-sweet sauce.

Classic scones

Enjoy these easy classic scones with jam and cream.

Pineapple cottage cheese delight

A quick and refreshing pineapple cottage cheese snack.

Omelette with stir-fried shiitake mushrooms and rice (low-fat)

A healthy low-fat omelette with shiitake mushrooms and rice.

Coconut chicken and lime curry

A comforting coconut chicken curry with lime and coriander flavors.

Sesame roasted carrots and broccoli

Savoury sesame roasted carrots and broccoli, perfect as a side dish.

Microwave peanut butter protein power bowl

A quick and nutritious peanut butter protein bowl, ready in minutes.

Spaghetti with tomato, basil and rocket

Enjoy a light and flavorful spaghetti with tomato, basil, and rocket.

Shrimp with lemon, basil and spices

Quick and flavorful shrimp with lemon and basil, perfect for warm days.

Ham and cottage cheese lettuce wrap

Quick and tasty ham and cottage cheese lettuce wraps.

Chargrilled pumpkin, feta and spinach salad

Enjoy a delightful Chargrilled Pumpkin, Feta, and Spinach Salad.

Garlic mushroom whole-wheat pasta with butter and onion

Enjoy garlic mushroom whole-wheat pasta with butter and onion.

Steak pita sandwiches

Enjoy tender steak in warm pita with fresh veggies.

Coconut banana oatmeal protein smoothie

A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.

Strawberry cottage cheese protein smoothie

A refreshing, high-protein Strawberry Cottage Cheese Smoothie.

Salmon with pineapple salsa

Baked salmon topped with refreshing pineapple salsa and spicy sauce.

Beef vindaloo

A flavorful Goan beef curry with spices and creamy yogurt.

Maple-glazed pork with roast pumpkin salad

Enjoy maple-glazed pork with a delicious roasted pumpkin salad.

Smoky bbq bacon chicken bake

A delicious chicken bake with BBQ, bacon, and cheese.

Ginger basil chicken fried rice

A flavorful and quick ginger basil chicken fried rice.

Watermelon basil cooler smoothie

Paleo shrimp and watermelon skewers

Blueberry watermelon smoothie

Cucumber watermelon salad with salt, sugar and vinegar

Watermelon wake-up smoothie bowl

Strawberry chia watermelon smoothie

Green bean salad with spicy thai dressing

Vietnamese tofu and noodle salad

Rice noodles with chicken & peanuts

Sugared spiced nuts

Thai cucumber salad with peanuts and onions

Peanut butter and dark chocolate cookies

Flourless choc muffins

Chocolate dessert muffins

Hazelnut macaroons

Deluxe brownies

Chocolate and hazelnut brownies

Salted chocolate cookies

Garlic shrimp and mushroom zoodles

Vegan potato broccoli casserole

Quick shrimp, asparagus & mushroom risotto

Beef and bean stir-fry

Grilled tomato and mozzarella portabella mushrooms

Protein veggie omelet

Prosciutto-wrapped mini frittata muffins

Egg coconut flour muffins

Lemon-berry coconut skillet cake

Vanilla white choc pb protein bar

Garlic-parmasan knots

Coconut ricotta cheesecake

Salmon with roasted cauliflower and currant brown butter

Roasted salmon with tarragon and chive sauce

Salmon with spinach and sweet potato mash

Smoked salmon crepe cake

Salmon en croute with pea puree

Honey garlic salmon with lemon and red pepper