Roasted cauliflower and cheddar soup

A creamy roasted cauliflower and cheddar soup for chilly days.

Banana & lime souffle with toasted coconut

Light and airy banana and lime soufflé topped with toasted coconut.

Poached chicken with baby vegetables

Tender poached chicken served with colourful baby vegetables.

Skillet basil-peach chicken breasts

A quick and flavorful chicken dish with basil and peaches.

Grilled eggplant with tomato and ricotta

Enjoy smoky grilled eggplant with fresh tomatoes and creamy ricotta.

Bacon and hard-boiled egg lettuce salad

A hearty Bacon and Hard-Boiled Egg Lettuce Salad.

Spinach and ricotta scramble

A quick and healthy spinach and ricotta egg scramble.

Parmesan artichoke chicken breasts

Creamy Parmesan artichoke topping over juicy chicken breasts.

Spaetzle

Easy homemade spaetzle, perfect as a side or main dish.

Herb-infused grilled zucchini spears

Grilled zucchini spears with herb seasoning for a tasty side.

Caramelized broiled grapefruit

Enjoy tangy grapefruit broiled with sweet caramelized sugar.

Thick-cut chips

Crispy thick-cut chips seasoned with rosemary and salt.

Baked zucchini spears with olive oil

Crispy baked zucchini spears with olive oil, perfect as a snack or side.

Homemade nutella with hazelnuts, cocoa, sugar and almond milk

Make creamy homemade Nutella with hazelnuts and cocoa.

Cauliflower steaks with paprika and garlic

Enjoy flavorful roasted cauliflower steaks with paprika and garlic.

Protein power smoothie

A nutritious smoothie with tropical flavors and protein boost.

Strawberry almond protein power smoothie

A nutritious smoothie with strawberries, almond butter, and protein powder.

Cumin-marinated flank steak with sesame and soy sauce

Cumin-marinated flank steak with onions and soy sauce.

Applesauce pancakes with maple syrup

Delicious applesauce pancakes drizzled with maple syrup.

Cilantro lime grilled shrimp skewers

Zesty cilantro lime grilled shrimp skewers, perfect for summer.

Chorizo tomato egg skillet

A hearty chorizo, tomato, and egg skillet for any meal.

Black bean and salsa soup

Hearty black bean and salsa soup, perfect for a quick meal.

Asparagus noodles with pesto

A delicious dish of asparagus noodles tossed in homemade pesto.

Tomato, cheese and avocado omelette

A delicious tomato and avocado omelette that's easy to make.

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

Brown sugar & lime-glazed salmon

Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.

Beef in red wine

Tender beef braised in red wine with bacon and vegetables.

Ground turkey and sweet potato skillet

A quick and nutritious one-pan ground turkey and sweet potato skillet.

Apricot glazed pork roast

Sweet and savory apricot glazed pork roast for special occasions.

Chicken stroganoff

Quick chicken stroganoff with creamy sauce and egg noodles.

Banana oatmeal power smoothie

Energizing banana oatmeal smoothie for breakfast or post-workout.

Spinach and feta steak with salty-sweet wedges

Hearty beef fillets topped with spinach and feta, served with sweet wedges.

Vegan tomato-turmeric cabbage stew

Apple cranberry & almond slaw with greek yogurt dressing

Roasted vegetable & quinoa harvest bowls

Beef and vegie casserole with cheese dumplings

Minestrone with meatballs

Spiced carrot and pumpkin tart

Honey, walnut and olive oil cookies

Quinoa fried rice

Layered carrot cake with honeyed walnuts

Lamb kofta

Sweet and sticky sesame cauliflower

Turkey breakfast sausage

Celery and truffle butter mash

Spiced lentil and vegetable soup

Smoked chicken waldorf salad

Balsamic-glazed steak with caponata

Chicken salad sandwich with multi-grain bread

Chicken and lentil soup

Creamy salmon and leek pie

Avocado and smoked salmon toast

Grilled salmon with lemon dill butter

Smoked salmon frittatas

Healthy fishcakes

Chargrilled salmon with bean and parsley salad

Chicken casserole with cauliflower and jalapeno

Smoked salmon and cream cheese toast with spinach

Tomato and pepper toast with whole-wheat bread

Cheese-stuffed prunes with almonds

Chive and salmon salad on toast

Zucchini pasta with garlic and cherry tomatoes

Lemon chicken with olive oil and sea salt

Chicken and veggie goulash with lime and herbs

Eggs, turkey, spinach & roasted potatoes

Keto bacon & cheese mug cake

Fresh salmon salad with avocado, tomato and cucumber

Almond-crusted keto quiche