Articles, trends and tips.

 

Popular recipes

 

Broccolini with toasted almond

Perfect for a nutritious and flavorful addition to any meal.

10 Jun 2025

Stir fry beef with ginger and garlic

Ready in under 30 minutes.

27 Apr 2025

Peanut butter mousse

Perfect for peanut butter lovers seeking a low-carb treat.

01 Apr 2025

Grilled chicken with tomato and cottage cheese

Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.

25 Mar 2025

Tabbouleh salad

Try it today.

26 May 2025

Feta, tomato and fresh mint fritters

Perfect for a light snack or appetizer.

28 Nov 2025

Tomato and onion sambal

Ready in minutes, it's a fresh, homemade delight.

26 May 2025

Light and creamy low-calorie hummus

Perfect for a healthy snack or spread, this delicious hummus is both nutritious and satisfying.

23 Mar 2025
 

Date loaf

This easy-to-make recipe combines simple ingredients for a deliciously satisfying treat perfect for any occasion.

17 Mar 2025

Pesto shrimps

Ideal for a quick, delicious meal.

17 May 2025

Creamy chicken and zucchini bake

Perfect for a wholesome family dinner.

07 Apr 2025

Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

02 Jun 2025

Indian fried cabbage

Includes tender peas for added texture and nutrients.

20 Jul 2025

Tomato & basil bruschetta

Ready in minutes, it's a refreshing and easy-to-make treat that's sure to delight your taste buds.

09 Nov 2025

Fried spinach with yoghurt (borani esfanaaj)

Easy to prepare with just a few ingredients, this nutritious recipe offers a delicious and unique twist on traditional spinach dishes.

29 Mar 2025
 

Strawberry salsa-stuffed avocado boats

Perfect for summer gatherings or a light, flavorful treat.

09 Mar 2025

Cauliflower medley

Ready in no time.

18 Apr 2025

Sugar and spice banana

Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.

27 May 2025

Kale salad with sesame butter, olive oil, honey and red pepper

Quick and easy to prepare, it’s a must-try for salad lovers.

07 May 2025

Peachy mint shake

Quench your thirst with this refreshing Peachy Mint Shake! Blend together sweet peaches, creamy ice cream, fresh spearmint, and a splash of water to create a delightful summer treat in minutes.

08 Jun 2025

Parmesan chicken scramble

Ready in minutes for a quick, protein-packed meal.

12 May 2025

Cinnamon blueberry and goat cheese toast with sunflower seeds

Perfect for a nutritious and flavorful start to your day.

22 Apr 2025

Vegetables with lemon vinaigrette

Perfectly seasoned to taste with salt and pepper, this healthy and flavorful side dish is sure to complement any meal.

09 Apr 2025
 

Almond butter chicken salad lettuce wraps

Made with tender chicken breasts, crunchy apple, juicy grapes, and creamy almond butter, all wrapped in crisp lettuce leaves, this easy and healthy recipe is perfect for a refreshing meal.

15 Apr 2025

Bacon, egg and avocado scramble

Ready in minutes, this dish is sure to become a morning favorite.

15 Mar 2025

Classic one-pot beef stew

Perfect for cozy dinners.

15 Mar 2025

Steak with pistachio pesto

Ready in just a few simple steps.

05 Mar 2025

Bbq high protein omelet

Perfect for a quick breakfast or post-workout meal.

04 Nov 2025

Herb-parmesan chicken breasts

Easy to follow and ready in just 30 minutes.

03 Apr 2025

Low carb crockpot ham & cheese cauliflower soup

Ideal for meal prep or a stress-free dinner.

07 Mar 2025

Thai chicken and pumpkin soup

An easy-to-make, soul-warming soup that's sure to please any palate.

08 Mar 2025