Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette

A vibrant grilled zucchini and red pepper salad with a sweet vinaigrette.

Garlic-basil tomato salmon with chickpeas

A healthy garlic-basil salmon dish with chickpeas in tomato sauce.

Apple and cinnamon choux fritters

Crispy apple and cinnamon choux fritters, easy to make and delicious.

Roast tarragon chicken with white wine gravy

A flavorful roast chicken with tarragon and white wine gravy.

Shortbread

Classic buttery shortbread biscuits with a crumbly texture.

Creamed spinach

Rich and creamy creamed spinach to enhance any meal.

Fresh minty greek yogurt

A refreshing mix of Greek yogurt and spearmint for any occasion.

Spaghetti sandwiches

A fun twist on pasta, featuring spaghetti in a buttery sandwich.

Mediterranean-style beef meatballs with parsley, oregano and spearmint

Flavorful Mediterranean beef meatballs with fresh herbs.

Lentil soup with carrots, onion and cumin

Hearty lentil soup with carrots, onions, and cumin.

Strawberry almond protein smoothie bowl

A refreshing strawberry almond protein smoothie bowl for breakfast.

Potato leek soup with onion and milk

A creamy potato leek soup with onions and milk, perfect for chilly days.

Tzatziki dip

Make authentic Greek tzatziki dip with simple ingredients.

Potato gratin

Creamy and comforting potato gratin with garlic.

Seasoned chicken with rosemary potatoes

A delicious chicken dish with rosemary potatoes and spinach.

Yoghurt with cucumber and mint (maast-o-khiar)

A refreshing Persian yoghurt dip with cucumber and mint.

Peach and oat yogurt smoothie

A refreshing peach yogurt smoothie with oats for breakfast.

Baked artichokes with basil butter

Elegant baked artichokes with basil butter and crispy breadcrumbs.

Apple and fresh date crumble

A wholesome dessert with tart apples and sweet dates.

Cashew and lentil patties

Nutritious cashew and lentil patties, baked or fried.

Strawberry-banana berry yogurt smoothie

Enjoy a refreshing Strawberry-Banana Berry Yogurt Smoothie.

Fresh and zesty green salad

A fresh green salad with a tangy mustard dressing.

Sausage and potato skillet

A quick and hearty sausage and potato skillet dish.

Smoked salmon & dill cottage cheese bowl

Enjoy a nutritious smoked salmon & dill cottage cheese bowl.

Beer-braised bbq country style pork ribs with onions

Hearty beer-braised BBQ country style pork ribs with onions.

Spinach chicken pasta bake

A creamy and comforting spinach chicken pasta bake.

Chilli chicken stir-fry

Quick and spicy chilli chicken stir-fry with vibrant vegetables.

Slow-cooker beef daube

Hearty slow-cooker beef daube with red wine and vegetables.

Baked parmesan chicken nuggets

Healthy baked parmesan chicken nuggets for a tasty meal.

Buffalo chicken grilled cheese sandwich

A spicy twist on the classic grilled cheese with buffalo chicken.

Chilli pork and asparagus stir-fry

A quick and spicy chilli pork and asparagus stir-fry.

Tomato mozzarella sandwich

A light and flavorful Tomato Mozzarella Sandwich with garlic and basil.

Shrimp and onion breakfast skillet

Roast tarragon chicken with white wine gravy

Oven-fried panko chicken

Tomato and caramelised onion tarte tatin

Steamed chocolate pudding

Minted pea soup

Peach protein smoothie

Blueberry peach oatmeal bowl with almond butter and flaxseed

Peach and cream protein shake

Pineapple ginger breakfast fruit smoothie

Peach oatmeal protein smoothie

Peach, coconut and grape smoothie

Easy rissoles

Lite parmesan & spice crackers

Apple pancakes with lemon-spiced butter

Spicy barbecued fish

Homemade fish fingers

Jamaican-style kidney beans with coconut milk

Almond butter berry protein smoothie

Mango raspberry brown rice bowl with greek yogurt

Coconut raspberry cottage cheese bowl

Raspberry chia overnight oats

Banana and raspberry bread

Peanut butter raspberry oatmeal

Sunflower coconut milk with honey, cinnamon and vanilla

Stuffed mini peppers with creamy spinach dip

Lentil and sweet potato coconut curry

Shepherd's pie

Sweet potato veggie burger patties

Fresh salmon salad with avocado, tomato and cucumber

Turkey tacos in lettuce wraps

Turkey, mushroom and spinach egg muffins

Coconut oil turkey meatloaf

Turkey spaghetti casserole

Turkey, egg and cheese spinach wraps

Baked ground turkey ziti