Articles, trends and tips.

 

Popular recipes

 

Cardamom-infused custard

Delightful cardamom-infused custard, creamy and aromatic.

18 Dec 2025

Peas and beans with pistachio pesto

Healthy peas and beans tossed in creamy pistachio pesto.

22 Nov 2025

Grilled chicken apple salad with cheddar and spinach

A vibrant salad of grilled chicken, apple, cheddar, and spinach.

11 Feb 2026

Tomato and chilli fish stew

A spicy and creamy fish stew with tomatoes and coconut milk.

12 Feb 2026

Pine nut and basil rice

A quick and fragrant rice dish with pine nuts and basil.

11 Dec 2025

Orange and pistachio cookies

Delightful orange and pistachio cookies that are soft and nutty.

12 Nov 2025

Cilantro lime skillet chicken

Quick and flavorful cilantro lime skillet chicken with creamy sauce.

21 Nov 2025

Warm chicken, spinach and mushroom salad

Enjoy a warm, hearty char-grilled mushroom salad with chicken and spinach.

16 Mar 2026
 

Dill and tuna salad with cherry tomatoes

A light and refreshing dill and tuna salad with cherry tomatoes.

20 Nov 2025

Quick and easy oats with honey: ready in 5 minutes!

Enjoy quick, tasty oats with honey in just 5 minutes!

20 Nov 2025

Grilled chicken wraps with mustard and lettuce

Savor grilled chicken wraps with mustard and lettuce, perfect for a quick meal.

29 Dec 2025

Warm banana nut oatmeal bowl

Warm, nourishing banana nut oatmeal for a quick breakfast.

09 Feb 2026

Crispy barbecued potatoes

Enjoy crispy barbecued potatoes seasoned with smoked paprika.

07 Dec 2025

Tzatziki dip

Make authentic Greek tzatziki dip with simple ingredients.

23 Nov 2025

Baby scones

Delicious mini scones, perfect for afternoon tea or breakfast.

18 Feb 2026

Passionfruit and ginger teacake

A moist Passionfruit and Ginger Teacake perfect for afternoon tea.

04 Dec 2025
 

Fish with coconut rice and lime and coriander gremolata

Enjoy fish with creamy coconut rice and zesty gremolata.

06 Feb 2026

Homemade guacamole

Quick and easy homemade guacamole with fresh ingredients.

08 Feb 2026

Paleo avocado tuna salad with lemon, onion and spices

Quick and nutritious Paleo avocado tuna salad.

25 Jan 2026

Lemon-pepper broccoli with olive oil

A fresh and zesty lemon-pepper broccoli side dish.

14 Dec 2025

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

10 Feb 2026

Berry banana protein shake

A refreshing Berry Banana Protein Shake rich in protein and nutrients.

03 Jan 2026

Horseradish mashed potatoes with parsley and black pepper

Creamy horseradish mashed potatoes with parsley and black pepper.

27 Jan 2026

Spicy fish with coriander yoghurt

Crispy spiced fish served with refreshing coriander yogurt.

20 Dec 2025
 

Bobotie

Traditional South African bobotie with spiced beef and custard.

22 Dec 2025

Low-carb crockpot mexican chicken soup with monterey cheese

Easy low-carb Mexican chicken soup made in a crockpot.

09 Dec 2025

Warm chicken and lentil salad

Enjoy a hearty warm chicken and lentil salad packed with flavours.

18 Jan 2026

Chicken caesar salad with poached egg

A nutritious Chicken Caesar Salad topped with poached eggs.

31 Jan 2026

Spaghetti bolognese

Classic Spaghetti Bolognese with hearty beef and rich tomato sauce.

11 Dec 2025

Apple cottage cheese

A quick and nutritious apple cottage cheese snack.

12 Feb 2026

Keto bacon, egg and cheese breakfast tacos with avocado

Enjoy Keto breakfast tacos with bacon, eggs, and avocado.

04 Feb 2026

Mini leek frittatas

Delicious mini frittatas packed with veggies and feta cheese.

09 Feb 2026