Savoury macadamia crisps

Enjoy delicious savoury macadamia crisps as a snack or appetizer.

Braised capsicums with thyme

Simple and flavorful braised capsicums with thyme.

Chicken mayo sandwich with lettuce

A quick Chicken Mayo Sandwich with crisp lettuce and multigrain bread.

Couscous salad with asparagus and tomato

A refreshing pearl couscous salad with lemon, asparagus, and tomatoes.

Roasted red and green pepper frittata with feta and spinach

A vibrant frittata with roasted peppers, feta, and spinach.

Chat potato salad

A creamy Chat Potato Salad with a tangy twist.

Chicken, cashew and coconut curry

A creamy Chicken, Cashew, and Coconut Curry bursting with spice.

Thyme, rosemary and yoghurt flatbreads

Soft flatbreads with thyme, rosemary, and yogurt, perfect for any meal.

Broccolini with balsamic vinegar and almonds

Quick broccolini tossed with balsamic vinegar and toasted almonds.

Pear-banana celery spinach smoothie

A refreshing pear-banana smoothie with celery and spinach.

Carrot puree with garlic and chicken broth

A creamy carrot puree with garlic and chicken broth.

Classic mint sauce

A refreshing classic mint sauce, ideal for meats and veggies.

Garlic tofu with sesame butter

Savoury garlic tofu dish with spicy sesame butter sauce.

Peach protein smoothie

A refreshing peach protein smoothie, ideal for breakfast or post-workout.

Oven-roasted summer squash with salt and oil

Simple oven-roasted summer squash with salt and oil.

Cold green bean salad with onion and italian dressing

A refreshing cold green bean salad with onion and Italian dressing.

Homemade guacamole

Quick and easy homemade guacamole with fresh ingredients.

Microwave chocolate fudge cake

Quick and indulgent microwave chocolate fudge cake with ganache.

Poblano and corn soup with cheddar cheese

A comforting poblano and corn soup with cheddar cheese.

Spicy fried rice

A vibrant, spicy fried rice dish packed with vegetables.

Lime & chilli kumara chips

Crispy lime & chilli sweet potato chips, baked to perfection.

Fresh quinoa tabbouleh salad

A refreshing Fresh Quinoa Tabbouleh Salad with zesty flavors.

Spinach, orange, apple and avocado smoothie

A creamy and nutritious spinach, orange, apple, and avocado smoothie.

Easy homemade garlic butter

Make flavorful homemade garlic butter in minutes with garlic and rosemary.

Semi-dried tomato braised beef and potato stew

Hearty semi-dried tomato beef and potato stew for cold evenings.

Double-salmon fishcakes with preserved-lemon mayo

Crispy double-salmon fishcakes with zesty preserved-lemon mayo.

Bacon, egg and avocado scramble

Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.

Mustard beef with honey carrot and bean salad

A nutritious mustard beef salad with honey carrots and greens.

Korean grilled chicken breasts

Delicious Korean grilled chicken with a sweet and savory marinade.

Honey shrimps

Crispy honey shrimp coated in a sweet glaze and sesame seeds.

Cheesy-crust skillet pizza with tomato and basil

Enjoy melty cheesy-crust skillet pizza with fresh tomato and basil.

Mango, kale and peanut butter protein power smoothie

A nutritious mango kale smoothie with peanut butter and protein.

Bacon cheddar cabbage

Parmesan garlic cabbage

Garlic butter frizzled cabbage

Sweet and tangy coleslaw

Chicken cabbage skillet

Cabbage and onion hash browns

Sardine salad sandwich

Sardine bruschetta

Five-minute keto fried sardines with olives

Spaghetti with sardines, dill and fried capers

Low-carb keto sardine pickle boats

Sardine rice bowl

Coconut curried golden lentils

Vegan casserole

Lentil soup with carrots, onion and cumin

Lentil and sweet potato coconut curry

Curried lentils with kale and asparagus

Balsamic rice bowl with lentils, peppers and walnuts

Keto bacon-wrapped chicken with blue cheese and ham

Ham and cottage cheese salad

Veggie and ham omelet

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Sriracha scrambled eggs and ham

Ham and cottage cheese sandwich with lettuce

Blueberry almond overnight oats with chia seeds and honey

Alkaline smoothie

Chia breakfast bowl with pineapple, kiwi and raspberries

Blueberry banana smoothie with chia seeds

Coconut protein milkshake

Green chia power smoothie

Beet and carrot salad with coriander and sesame salt

Spiced flank steak with roasted beets

Maple horseradish-glazed roasted beets

Beet gazpacho

Vegan beet, ginger and carrot fritters

Roasted veggie bowl with creamy tahini dressing