Pumpkin, spinach, feta and pine nut quiche

Delicious pumpkin, spinach, feta & pine nut quiche.

Banana chia shake with vanilla milk

A creamy Banana Chia Shake with vanilla for a quick boost.

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

Spicy fish with coriander yoghurt

Crispy spiced fish served with refreshing coriander yogurt.

Roast almonds with thyme

Flavorful roasted almonds with thyme and orange zest.

Grilled portobello steaks with avocado

Savory grilled portobello steaks with zesty avocado chimichurri.

Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese

Delicious whole-wheat pasta with fresh tomato basil sauce.

Mediterranean spinach with feta & pine nuts

A quick Mediterranean spinach dish with feta and pine nuts.

Classic lemon melting moments

Delicious buttery lemon cookies that melt in your mouth.

Apple and mint sauce

A refreshing apple and mint sauce that pairs well with meats and desserts.

Tomato relish

Quick and easy tomato relish with cherry tomatoes and red onion.

Blueberry cinnamon quinoa breakfast bowl

A nutritious quinoa bowl with blueberries and cinnamon for breakfast.

Spanish potatoes

A hearty Spanish potatoes dish in chicken gravy with paprika.

Gluten-free banana bread

Wholesome gluten-free banana bread made with buckwheat and coconut flour.

No-bake power balls

Quick and nutritious no-bake power balls for energy on the go.

Cauliflower cheese gratin

Creamy cauliflower in cheese sauce with a crunchy topping.

Blueberry cinnamon quinoa breakfast bowl

A nutritious quinoa bowl with blueberries and cinnamon for breakfast.

Raspberry yogurt parfait

Enjoy a quick and nutritious raspberry yogurt parfait.

Chicken and chickpea tabouli salad

A refreshing chicken and chickpea tabouli salad with bulgur and herbs.

Black bean and corn salad with lime juice

A refreshing black bean and corn salad with lime and spices.

Hot cinnamon and vanilla milk

Warm cinnamon and vanilla milk for a soothing drink.

Paleo chinese egg foo young with ham, spinach and onions

Nutritious Paleo Egg Foo Young with ham, spinach, and onions.

Sausage and tomato chutney

Easy sausage and tomato chutney that's perfect with rice or bread.

Chilli shrimp spaghetti

A flavorful Chilli Shrimp Spaghetti with zesty tomato sauce.

Salmon fish fingers

Crispy salmon fish fingers, perfect for snacks or meals.

Lemon-yogurt chicken with oregano white sauce and rice

Tangy lemon-yogurt chicken served with oregano white sauce and rice.

Yellow fish curry

A creamy yellow fish curry with sweet potatoes and green beans.

Cinnamon-almond cottage cheese breakfast bowl

A creamy cinnamon-almond cottage cheese breakfast bowl.

Oven-baked chicken risotto

A comforting oven-baked chicken risotto with crispy bacon and herbs.

Steak with mushroom and spinach sauce

Elevate your dinner with steak in a mushroom and spinach sauce.

Bbq chicken burrito bowls

Satisfying BBQ chicken burrito bowls with rice and veggies.

Peanut butter protein power yogurt

A creamy peanut butter yogurt packed with protein.

Choc chip blondie

Caramelised white chocolate ice cream and brownie sandwiches

Grilled brown-sugar peaches with white chocolate

White chocolate ice-cream pyramids

Chocolate strawberries

Custard powder biscuits

Strawberry kiwi peanut butter power smoothie

Banana, kiwi and yogurt smoothie

Warm summer fruit salad

Vegan fruit chia parfait

Kiwi berry super smoothie bowl

Chia breakfast bowl with pineapple, kiwi and raspberries

Pistachio & mixed-spice biscotti

Chicken breast with honey-glazed onions

Gingerbread people

Ginger basil chicken fried rice

Chicken pho with rice noodles

Mini gingerbreads

Bacon and veggie omelet cupcakes

Shrimps with bacon and herb mayonnaise

Family chicken, bacon and leek pie

Shrimp fried rice

Creamy french-style chicken with bacon

Bacon-wrapped beef with garlic mushrooms

Green juice with apple, cucumber, kale and spinach

Indian cucumber raita with coriander

Lemon and dill cucumber salad

Sweet potato patties with kachumber

Garlic chicken skewers

Strawberry, spinach and cucumber protein smoothie

Apple cranberry & almond slaw with greek yogurt dressing

Jaffa raspberry whoopie pies

Apple pancakes with lemon-spiced butter

Apple crumble

Apple and fresh date crumble

Bircher muesli with apple, apricots and almonds