Articles, trends and tips.

 

Popular recipes

 

Turkey ham sandwich with lettuce and tomato

A classic turkey ham sandwich with fresh lettuce and tomato.

22 Jan 2026

Banana protein pancakes

Quick and healthy banana protein pancakes using just 4 ingredients.

01 Dec 2025

Roasted spiced cauliflower

A flavorful roasted spiced cauliflower dish, perfect as a side or main.

05 Feb 2026

Detox broccoli coconut soup with nutmeg and black pepper

A creamy detox broccoli coconut soup with nutmeg and black pepper.

30 Nov 2025

Marinated mushroom & tomato salad

Fresh marinated mushroom and tomato salad with arugula.

21 Jan 2026

Barbecued broccolini with walnuts

Smoky grilled broccolini topped with walnuts and lemon butter.

12 Dec 2025

Roast kumara chips

Enjoy crispy, roasted kumara chips seasoned with chili powder.

27 Jan 2026

Iceberg lettuce with sesame seeds

Crisp iceberg lettuce salad with a tangy sesame dressing.

29 Dec 2025
 

Cinnamon-banana oat pancakes with coconut oil: a healthy breakfast!

Healthy cinnamon-banana oat pancakes with coconut oil for breakfast.

07 Feb 2026

Banana-egg protein pancakes

Quick and healthy banana-egg protein pancakes for breakfast.

11 Dec 2025

Penne with black beans and spinach in a tomato sauce

Enjoy a healthy penne pasta dish with black beans and spinach in tomato sauce.

02 Dec 2025

Tomato & coriander salsa

Fresh Tomato & Coriander Salsa for a zesty kick.

15 Jan 2026

Green protein spinach shake

Enjoy a nutritious Green Protein Spinach Shake for a protein boost.

19 Dec 2025

Tuna salad wrap

Quick and healthy Tuna Salad Wrap with fresh veggies and tuna.

25 Nov 2025

Teriyaki setas (mushrooms)

Enjoy savory teriyaki mushrooms with crunchy carrots.

13 Jan 2026

Creamed spinach potato

Creamy spinach sauce over tender potatoes makes a delightful dish.

26 Nov 2025
 

Blueberry chia cottage cheese delight

A creamy and fruity cottage cheese dish with chia seeds.

25 Dec 2025

Citrus and cinnamon tea

Warm and aromatic citrus and cinnamon tea for cozy moments.

29 Nov 2025

Coconut protein milkshake

A creamy, nutritious Coconut Protein Milkshake for recovery or a snack.

23 Nov 2025

Winter waldorf salad

A refreshing Winter Waldorf Salad with apples, walnuts, and creamy dressing.

13 Feb 2026

Mini avocado and hummus quesadillas with feta cheese

Delicious mini quesadillas with avocado, hummus, and feta.

03 Dec 2025

Grilled pineapple with cinnamon honey glaze

Grilled pineapple drizzled with cinnamon honey glaze.

20 Dec 2025

Skin cleansing juice

A nutrient-rich juice for healthy, glowing skin.

15 Nov 2025

Egg drop soup with tofu and spinach

A quick and nutritious egg drop soup with tofu and spinach.

15 Dec 2025
 

Tilapia with lemon and spices

Spicy lemon tilapia, quick and perfect for weeknight dinners.

21 Nov 2025

Sticky chicken strips

Delicious sticky chicken strips marinated in a sweet-savory sauce.

16 Jan 2026

Chargrilled chicken escalopes

Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.

30 Dec 2025

Chicken fajita rice bowl

A hearty Chicken Fajita Rice Bowl packed with spices and veggies.

12 Feb 2026

Apricot basil ricotta with honey drizzle

Creamy ricotta with apricots, basil, and a honey drizzle.

20 Nov 2025

Chicken and lemon risotto

Creamy chicken and lemon risotto with peas and spinach.

06 Feb 2026

Easy broccoli bolognese

A quick and hearty broccoli bolognese dish for busy nights.

27 Jan 2026

Shepherd's pie

A hearty Shepherd's Pie with lamb and creamy mashed potatoes.

02 Jan 2026