Lemon herb chicken with olive oil and fresh parsley

Quick lemon herb chicken with olive oil and fresh parsley.

Balsamic tomato couscous

Quick and flavorful balsamic tomato couscous, perfect for lunch.

Crispy sweet chilli chicken

Delicious crispy chicken thighs tossed in sweet chilli sauce.

Chicken thighs with sweet and spicy sauce

Sweet and spicy glazed chicken thighs, perfect for any occasion.

Egg-stuffed avocado boats

Creamy avocados filled with baked eggs and a tangy dressing.

Moroccan beef kebabs

Grilled Moroccan beef kebabs marinated in aromatic spices.

Chive and feta rice

A quick, flavorful side dish of brown rice, feta, and chives.

Pineapple cottage cheese delight

A quick and refreshing pineapple cottage cheese snack.

Mushroom bolognaise with spaghetti

Hearty mushroom bolognese served with spaghetti.

Barbecued mushrooms with feta

Grilled mushrooms with feta over mixed greens for a tasty salad.

Salmorejo

Chilled Spanish Salmorejo soup with tomatoes and garlic.

Banana protein power cookies with chocolate candies

Nutritious banana cookies packed with protein and chocolate.

Gluten-free pasta with tomatoes, zucchini and mozzarella

A quick gluten-free pasta with tomatoes, zucchini, and mozzarella.

Pumpkin & rocket salad

A fresh pumpkin and arugula salad with a light dressing.

Roast beef and avocado sandwiches

Savory roast beef and creamy avocado finger sandwiches.

Strawberry banana creamsicles with almonds

Refreshing strawberry banana creamsicles with almonds for a healthy treat.

Roasted cherry tomatoes with fresh mint and olive oil

Simple roasted cherry tomatoes with mint and olive oil.

Israeli salad

Enjoy a refreshing Israeli salad with bright veggies and a lemon dressing.

Warm pear with cinnamon ricotta

Warm pear topped with creamy cinnamon ricotta for a quick dessert.

Best-ever garlic butter

Delicious garlic butter with parmesan and parsley for all dishes.

Kalamata olive paste

Make a rich Kalamata olive paste for spreads and dips.

Caprese toasts

Enjoy fresh Caprese toasts with ricotta, tomato, and avocado.

Protein-packed hot cocoa

Enjoy a warm, protein-rich hot cocoa for a nutritious treat.

Cheddar spinach omelet with chives

Quick and delicious cheddar spinach omelet with chives.

Roast chicken with guacamole

Juicy roast chicken served with fresh guacamole.

Spinach and tofu strawberry smoothie

A nutritious spinach and tofu smoothie with strawberries and yogurt.

Meat pies

Enjoy these savory meat pies filled with beef and mushrooms.

Mixed mushroom, chicken and thyme risotto

Creamy mushroom, chicken, and thyme risotto, perfect for dinner.

Spicy yogurt chicken wrap

Delicious spicy yogurt chicken wraps packed with flavor.

Rosemary and bacon-wrapped pork roast

A flavourful rosemary and bacon-wrapped pork roast with white wine.

Home-baked fish fingers

Crispy home-baked fish fingers with a zesty lime twist.

Honey roast chicken

Enjoy this sweet and spicy honey roast chicken, perfect for any meal.

Broccoli and cheddar tots

Beef burgundy filet

Chicken and spinach pasta bake

Chicken broccoli fettuccine alfredo

Braised lentils and spinach

Broccoli and cheddar mini quiches

Baked eggs with spinach and green onion

Cheesy scrambled eggs

Cheese 'n' chive damper

Low-carb bacon and beef casserole with creamy tomato sauce

Twice-baked potato and broccoli casserole with onions

Easy spinach and ricotta muffins

Scrambled eggs with sausage and feta

Sausage egg muffins

Sausage and cauliflower casserole

Egg muffins with sausage

Cheese and turkey sausage omelet

Taquitos with vienna sausage, eggs and cheddar cheese

Gingerbread people

Lite leek and feta frittata

Orange meringue pie

Honey sesame chicken with brown rice and veggies

Sweet and sour chicken

Banana & lime souffle with toasted coconut

Arugula salad with grapefruit-mustard dressing

Berry grapefruit smoothie

Honeyed grapefruit yogurt bowl

Yogurt bowl with grapefruit and apricot

Carrot-orange-grapefruit juice

Raspberry grapefruit coconut smoothie with maple syrup

Black bean and salsa soup

Black bean with poached eggs and goat cheese

Black bean soup with lime

Burritos with black beans, cheese and salsa sauce

Black bean and corn couscous salad

Black bean and rice bowl