Egg white omelette

Enjoy a light and nutritious egg white omelette with spinach and scallions.

Bacon and egg omelet

A satisfying bacon and egg omelet with cheddar cheese.

One-pot mushroom rice with garlic, onion and chives

Savory one-pot mushroom rice with garlic and chives.

Baked ham and cheese party sandwiches

Savory baked ham and cheese sandwiches, perfect for any party.

Blueberry almond yogurt parfait

Layers of Greek yogurt, blueberries, and almonds make a healthy parfait.

Baked salmon with lemon dill sauce

Quick and healthy baked salmon with lemon dill sauce.

Passionfruit panna cotta with blueberries

Indulge in this tropical passionfruit panna cotta topped with blueberry sauce.

Tuna burrito with pickles and goat cheese

Quick and tasty tuna burrito with pickles and goat cheese.

Chive and feta rice

A quick, flavorful side dish of brown rice, feta, and chives.

Curried green beans with butter and peppers

A vibrant side of curried green beans with butter and spices.

Eggplant, herb and fetta patties

Savory eggplant and feta patties, perfect for any meal.

Sauteed kale with garlic

Quick sautéed kale with garlic is a nutritious side dish.

Coconut and oat bars

Delicious coconut and oat bars, perfect for snacks or dessert.

How to boil an egg

Perfectly boiled eggs seasoned with spices for any meal.

Vegetable bake with garlic dressing

A colorful vegetable bake topped with roasted garlic dressing.

Tomato zucchini medley

A vibrant tomato zucchini medley with sautéed veggies and herbs.

Tuna and celery turmeric salad

A light and nutritious Tuna and Celery Turmeric Salad.

Lemon garlic steak

Savor delicious Lemon Garlic Steak with a tangy garlic sauce.

Korean-style baked sweet potatoes with sesame seeds

Baked sweet potatoes topped with toasted sesame seeds.

Beef steak with blue cheese and mushroom sauce

Savory beef steak with creamy blue cheese and mushroom sauce.

Carrot-orange juice

Enjoy a refreshing carrot-orange juice packed with vitamins.

Smoked salmon, goat cheese and cucumber bites

Quick and elegant smoked salmon, goat cheese, and cucumber bites.

Coconut banana protein shake

A creamy Coconut Banana Protein Shake with whey protein.

Chocolate avocado smoothie

Start your day with a creamy chocolate avocado smoothie.

Calypso chicken over rice

A vibrant Caribbean chicken dish with pineapple, beans, and rice.

Mango orange protein smoothie

Enjoy a refreshing Mango Orange Protein Smoothie for breakfast or post-workout.

Basic roast chicken

Master the art of a simple, succulent roast chicken.

Chicken curry

A hearty chicken curry with aromatic spices and rich sauce.

Parmesan chicken alfredo with mozzarella and garlic

Creamy Parmesan Chicken Alfredo with Mozzarella and garlic.

Taco salad bowl

A nutritious Taco Salad Bowl with chicken, rice, and beans.

Chicken casserole with cauliflower and jalapeno

A creamy chicken casserole with cauliflower and jalapenos.

Chicken wraps

Quick and tasty chicken wraps with fresh veggies and Parmesan.

Cheese-stuffed prunes with almonds

Gazelle horns

Baharat rub

Cardamom toffee tart

Apricot, cardamom and pistachio puddings

Orange and pistachio cake

Palm sugar peanut brittle

Chilli peanut chicken with rice

Chicken and peanut noodle stir-fry

Thai cucumber salad with peanuts and onions

Sugared spiced nuts

Turkey ham, cheese and avocado lettuce wraps

Paprika chicken

Roasted butter chicken

Chilled sweet corn soup

Cold sesame noodles with chicken

Tomato and onion sambal

Beef bourguignon

Almond butter berry protein smoothie

Chocolate avocado smoothie

Pav in a cup

Chocolate crepes with raspberry cream

Red berry smoothie

Raspberry creamed rice with roasted hazelnuts

Pesto shrimp and squash fettuccine

Parsley shrimp pasta

Shrimp pineapple salad

Broccoli and shrimp tempura

Pad thai

Chermoula butterflied shrimps with aioli

Fresh papaya salsa with pineapple and onions

Papaya shake with honey and milk

Papaya yogurt parfait

Papaya flaxseed power shake

Tropical fruit salad

Papaya chia seed almond milk shake