Steamed beets with tarragon and onion

Elevate your side dish game with this savory and nutritious treat.

Moroccan beef kebabs

Perfect for BBQs, family dinners, or any special occasion.

Pineapple cottage cheese

Combining sweet pineapple, creamy low-fat cottage cheese, and a splash of tangy lime juice, this easy-to-make treat is perfect for any time of day.

Roasted olives

Perfect for snacking or as an appetizer.

Mozzarella omelet with olive oil

Simple, tasty, and ready in minutes.

Green detox protein smoothie

Perfect for a post-workout boost or a healthy snack, blend up this vibrant green drink for a quick and easy nutritional win.

Thai grilled beef salad

Chicken and lentil soup with fresh herbs

Ideal for a cozy night in or a health-conscious meal planning.

Swiss steak with peppers and rice

Perfect for a comforting dinner that’s easy to prepare and packed with deliciousness.

Sweet and sour danish red cabbage

Perfect for adding a burst of color and flavor to any meal.

Roasted tomato & parmesan salad

Discover the taste of fresh, wholesome ingredients in every bite.

Lemony green beans and peas

Perfect for adding a burst of flavor to any meal.

Thai fishcakes with dipping sauce

Perfect for seafood lovers and ready in just 30 minutes.

Spinach, cottage cheese and blueberry protein smoothie

Ideal for breakfast or post-workout, it’s both satisfying and energizing.

Ginger & lime lemonade

Delight in a burst of citrusy goodness with every sip.

Tuna carpaccio

Perfect for a sophisticated starter or a light main course.

Mustard-glazed brown sugar salmon

Enjoy a savory and sweet culinary delight that's sure to impress.

Quinoa fried rice

Enjoy a delicious and guilt-free meal in just a few simple steps.

Tomato and mayo on rye

Perfect for a quick lunch or a light snack, this Tomato and Mayo on Rye dish combines fresh ingredients in a timeless, satisfying combination.

White bean toast with arugula and olive oil

Ready in minutes, it's a healthy choice you'll love.

Whole-wheat ham & cheddar sandwich

Enjoy a wholesome and satisfying Whole-Wheat Ham & Cheddar Sandwich! Made with nutritious whole-wheat bread, savory ham, and creamy cheddar cheese, it's the perfect quick and easy meal for any time of the day.

Tomato scrambled eggs

Ready in minutes, it combines the freshness of tomatoes with the richness of eggs for a satisfying, savory bite.

Banana blueberry oatmeal cups with chia seeds

Try it today.

Vegan mushroom-cashew toast

Ready in minutes, it's a perfect plant-based option for breakfast, lunch, or a light dinner.

Broiled sesame cod

Perfect for a quick weeknight dinner or a special occasion, this cod dish is sure to be a hit.

Keto meatballs

Perfect for those on a keto diet.

Cinnamon honey cottage cheese delight

Ready in minutes and sure to satisfy your cravings.

Baked garlic pork chops with lemon and white wine

Ready in under 30 minutes.

Teriyaki grilled salmon

Discover the irresistible flavors of Teriyaki grilled salmon! Marinated with a blend of soy sauce, sesame oil, garlic, and a hint of sweetness, this succulent 8 oz salmon fillet is an easy and delicious meal perfect for any night of the week.

Black bean tacos with avocado and monterey cheese

A nutritious and flavorful meal that's ready in under 30 minutes.

Lemon and thyme roast chicken

Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.

Garlic butter pan-fried steak with onions

Perfect for a special occasion or a luxurious weeknight meal.

Simple chicken sandwich

Deviled egg sandwich

Fish saganaki with garlic toasts

Spiced keftedes with horiatiki

Spaghetti sandwiches

Panzanella

Orange and poppy seed muffins with cream cheese icing

Puerto rican style beans

Vegan broccoli mushroom casserole

Ground turkey and sweet potato skillet

Coconut curry grilled chicken kebabs

Bo luc lac (shaking beef)

Spicy sweet potato frittata

Quick apple pie

Pumpkin pie

Couscous with toasted almonds

Beet and carrot salad with coriander and sesame salt

Pineapple, parsley and ginger smoothie

Broiled eggplant with ginger, lime and soy sauce marinade

Tofu scramble

Stout tofu walnut burgers

Tofu, tomato and avocado salad

Raspberry tofu pudding with vanilla and honey

Tofu scramble with kale and red pepper

Ginger-honey marinated tofu with white rice

Flank steak and tomatoes

Keto pepperoni and jalapeno pizza

Mango salsa green smoothie

Garlic coconut shrimp with lemon

Fresh mexican-style black bean salad

Mexican cauliflower rice (coliflor arroz rojo)