Tuna and celery turmeric salad

A light and nutritious Tuna and Celery Turmeric Salad.

Vegetable pikelets

Easy vegetable pikelets made with cheddar cheese and sour cream.

Sweet and tangy coleslaw

Enjoy refreshing sweet and tangy coleslaw with a creamy dressing.

Slow-cooker chicken and chickpea curry

Hearty slow-cooker chicken and chickpea curry, easy to prepare.

Smoked salmon potatoes

Enjoy baked potatoes topped with smoked salmon and lemon sour cream.

Feta scrambled eggs

Creamy feta scrambled eggs, perfect for breakfast or brunch.

Classic cheese souffle

Light and cheesy, this classic cheese soufflé is a real treat!

Egg, avocado and garlic pita pizza

Quick and nutritious egg, avocado, and garlic pita pizza.

Rosemary potatoes

Crispy rosemary potatoes roasted with garlic for a tasty side.

Potato & red onion tortilla

A hearty Potato & Red Onion Tortilla, perfect for any meal.

Chocolate oats protein power bowl

A nutritious Chocolate Oats Protein Power Bowl perfect for breakfast.

Asparagus soup with white pepper and garlic

Creamy asparagus soup with white pepper and garlic, easy to make.

Roast kumara chips

Enjoy crispy, roasted kumara chips seasoned with chili powder.

Fish and vegetable soup with noodles

Hearty fish and vegetable soup with rice noodles and herbs.

Vegetable rice cakes

Nutritious vegetable rice cakes baked until golden and crispy.

Blueberry maple cottage cheese parfait

A creamy and nutritious Blueberry Maple Cottage Cheese Parfait.

Punch pick-me-up

Energising carrot, ginger, and orange juice for a refreshing boost.

Ricotta and pine nut stuffed tomatoes

Stuff cherry tomatoes with ricotta, pine nuts, and chili for a tasty bite.

Warm coconut and banana shake

Enjoy a comforting Warm Coconut and Banana Shake, perfect for chilly nights.

Prosciutto chicken with sweet potato mash

Savory prosciutto chicken served with creamy sweet potato mash.

Chicken saltimbocca

Savoury chicken saltimbocca with prosciutto, sage, and roasted potatoes.

Banana and oat blender pancakes

Quick and nutritious banana and oat blender pancakes topped with strawberries.

Pineapple cottage cheese

A refreshing pineapple cottage cheese dish with zesty lime.

Eggplant dip (kashk-e baadenjaan)

Enjoy this rich Kashk-e Baadenjaan eggplant dip perfect for dipping.

Smoked salmon spaghetti

A quick Smoked Salmon Spaghetti with broccoli and lemon zest.

"banana cream pie" oatmeal

A creamy and hearty banana cream pie oatmeal for breakfast.

Rosemary & chilli chicken

Roast a whole chicken marinated with rosemary and chili for bold flavors.

Lamb burgers

Delicious lamb burgers served in pita with fresh toppings.

Salami and ham sandwich

A quick and tasty salami and ham sandwich on whole wheat.

Chicken and bean stew with red peppers and black pepper

A hearty chicken and bean stew with red peppers and spice.

Orange, pistachio and sage chicken

Roast chicken with orange, pistachio, and sage for a flavorful meal.

Chocolate peanut butter protein power shake

Enjoy a quick and nutritious chocolate peanut butter protein shake.

Beet hummus rye sandwich with pickles and lettuce

Roasted beetroot hummus with zucchini and carrots

Spiced flank steak with roasted beets

Roasted beets with garlic

Veggie juice cleanse

Roasted veggie bowl with creamy tahini dressing

Egg en cocotte (oeuf en cocotte)

Green bean and mushroom stir-fry with sesame seeds

10-minute garlic mushroom risotto

Ham and egg mushroom cups with black pepper and olive oil

Sweet potato carbonara with spinach & mushrooms

Beef stroganoff

Mushroom and walnut patties

Warm peach cobbler oatmeal with pecans

Overnight raspberry vanilla muesli

Nectarine and hazelnut muffins

Lower-gi anzac biscuits

Warm maple-raisin porridge with spices

Korean-style baked sweet potatoes with sesame seeds

Sticky chicken noodle salad

Ginger and sesame biscuits

Sweet and savory chinese chicken and broccoli stir-fry

Horenso no goma-ae (spinach & sesame salad)

Honey shrimps

Ginger-kale-avocado-kiwi green smoothie

Kiwi berry super smoothie bowl

Kiwi sorbet

Chia breakfast bowl with pineapple, kiwi and raspberries

Green kiwi smoothie

Strawberry kiwi peanut butter power smoothie

Chermoula shrimps

Red curry shrimp skewers

Shrimp cocktail

Prosciutto-wrapped shrimps

Chilli basil shrimp stir-fry with noodles

Garlic coconut shrimp with lemon