Balsamic chicken and mushrooms

Experience a delightful and healthy meal with our Balsamic Chicken and Mushrooms recipe. Succulent chicken breasts are marinated in a tangy balsamic vinegar and mustard sauce, then sautéed with garlic and fresh thyme for an aromatic touch. This dish is completed with savory mushrooms and a splash of chicken broth, creating a mouthwatering, tender dish that’s perfect for any occasion. Simple ingredients, incredible flavor—dig into this protein-packed, deliciously savory meal tonight!

28 Mar 2024
Cook time 20 min
Prep time 10 min
4 Servings
8 Ingredients

Balsamic chicken and mushrooms is a delightful, savory dish that combines tender chicken breasts with the earthy flavors of mushrooms, accented by a tangy balsamic vinegar marinade. This recipe is simple to prepare and makes for a satisfying weeknight dinner.

Ingredients:

2 tsp vegetable oil

3 tbsp vinegar

50g

2 tsp mustard

10g

1 garlic clove

8 chicken breasts

1840g

2 cups mushrooms

170g

1/3 cup chicken broth

80g

1 tsp fresh thyme

0.40g

Instructions:

1. Prepare the Marinade:
- In a small bowl, combine 3 tablespoons of balsamic vinegar, 2 teaspoons of mustard, and 1 minced garlic clove. Whisk together until well blended.

2. Marinate the Chicken:
- Place the 8 chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring each piece is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, preferably longer for deeper flavor.

3. Cook the Chicken:
- Heat 2 teaspoons of vegetable oil in a large skillet over medium-high heat.
- Remove the chicken from the marinade, shaking off any excess, and place them in the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Transfer the cooked chicken to a plate and cover with foil to keep warm.

4. Sauté the Mushrooms:
- In the same skillet, add the 2 cups of sliced mushrooms. If needed, add a bit more oil.
- Cook the mushrooms over medium-high heat for about 5 minutes, stirring frequently, until they are browned and tender.

5. Prepare the Sauce:
- Add the 1/3 cup of chicken broth to the skillet with the mushrooms, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes until slightly reduced.
- Stir in the 1 teaspoon of fresh thyme leaves.

6. Combine and Serve:
- Return the cooked chicken breasts to the skillet, nestling them into the mushrooms and sauce. Cook for an additional 2-3 minutes to heat the chicken through and allow the flavors to meld together.

7. Plate and Enjoy:
- Serve the balsamic chicken and mushrooms hot, garnished with additional fresh thyme if desired.
- This dish pairs wonderfully with steamed vegetables, rice, or a side salad.

Tips:

- Marinate the chicken breasts in the vinegar, mustard, and garlic mixture for at least 30 minutes to enhance the flavor.

- Use a meat thermometer to ensure the chicken breasts are cooked to a safe internal temperature of 165°F (74°C).

- Slice the mushrooms evenly to ensure they cook at the same rate.

- Consider using a mix of mushroom varieties, such as cremini and shiitake, for a more complex flavor profile.

- Don't overcrowd the pan when cooking the chicken and mushrooms; this helps achieve a nice sear on the meat and prevents the mushrooms from steaming.

- Add a splash of chicken broth if the pan starts to dry out while cooking the mushrooms.

Serve your balsamic chicken and mushrooms hot, garnished with fresh thyme. This dish pairs wonderfully with a side of roasted vegetables or a light salad. Enjoy the delicious, well-balanced flavors of this easy-to-make recipe.

Nutrition Facts
Serving Size	540 grams
Energy
Calories 570kcal	23%
Protein
Protein 110g	70%
Carbohydrates
Carbohydrates 2.29g	1%
Fiber 0.57g	2%
Sugar 0.99g	1%
Fat
Fat 15g	17%
Saturated 2.78g	9%
Cholesterol 340mg	-
Vitamins
Vitamin A 40ug	5%
Choline 390mg	70%
Vitamin B1 0.47mg	39%
Vitamin B2 1.01mg	78%
Vitamin B3 45mg	287%
Vitamin B6 3.78mg	222%
Vitamin B9 60ug	14%
Vitamin B12 1.00ug	41%
Vitamin C 1.07mg	1%
Vitamin E 2.59mg	17%
Vitamin K 0.05ug	0%
Minerals
Calcium, Ca 30mg	2%
Copper, Cu 0.35mg	0%
Iron, Fe 1.93mg	18%
Magnesium, Mg 140mg	32%
Phosphorus, P 1030mg	82%
Potassium, K 1730mg	51%
Selenium, Se 110ug	208%
Sodium, Na 280mg	19%
Zinc, Zn 3.39mg	31%
Water
Water 410g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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