High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Steak diane (flambé)

Impress with easy Steak Diane in under 30 minutes.

06 Jan 2026

Whiskey bbq glazed pork chops

Delicious whiskey BBQ glazed pork chops for an easy weeknight meal.

15 Feb 2026

Bacon and radish fried eggs

Enjoy crispy bacon and tender radishes with scrambled eggs.

28 Jan 2026

Tomato mozzarella sandwich

A light and flavorful Tomato Mozzarella Sandwich with garlic and basil.

10 Jan 2026

Lemon-butter baked salmon with roasted asparagus

A quick and delicious lemon-butter salmon with roasted asparagus.

08 Dec 2025

Supercharged protein shake

A high-energy protein shake with whey, oil, and milk.

16 Jan 2026

Strawberry protein power shake

Enjoy a quick and nutritious strawberry protein shake.

08 Jan 2026

Green protein smoothie

A nutritious green protein smoothie with spinach and avocado.

25 Nov 2025

Peach oatmeal protein smoothie

A creamy peach oatmeal protein smoothie, perfect for breakfast or post-workout.

20 Dec 2025

Broiled steak with brussels sprouts and sweet potatoes

Broiled flank steak with roasted Brussels sprouts and sweet potatoes.

30 Jan 2026

Balsamic chicken and mushrooms

A hearty balsamic chicken dish paired with earthy mushrooms.

21 Jan 2026

Chicken salad

A refreshing chicken salad with cranberries and pecans.

05 Jan 2026

Protein sweet and sour chicken

Enjoy a protein-packed twist on sweet and sour chicken.

14 Dec 2025

Fresh tomato, shrimp and asparagus risotto

Creamy risotto with shrimp, asparagus, and fresh tomatoes.

23 Jan 2026

Thai fish cakes

Delightful Thai fish cakes with zesty flavors and a crispy texture.

15 Nov 2025

Spiced beef stuffed eggplants

A savory Middle Eastern dish of beef-stuffed eggplants topped with yogurt and nuts.

26 Dec 2025

Bolognese

Classic Bolognese sauce, perfect for pasta lovers.

16 Feb 2026

Salmon kyiv

Delicious Salmon Kyiv filled with herb butter, perfect for special occasions.

17 Dec 2025

Salmon en papillote

Baked salmon in parchment paper with dill and lemon.

15 Jan 2026

Chicken hash patties with potatoes, corn and spices

Savory chicken hash patties with potatoes and corn, perfect for any meal.

20 Dec 2025

Tuna patties with multi-grain oatmeal

Quick and healthy tuna patties with multi-grain oatmeal.

16 Nov 2025

Roasted tofu and brussels sprouts

Roasted tofu and Brussels sprouts seasoned and baked for a healthy meal.

25 Nov 2025

Power-packed oatmeal banana protein shake with flaxseed oil

A creamy oatmeal banana shake loaded with protein and flaxseed oil.

23 Jan 2026

Scrambled eggs with cheddar and scallions

A quick breakfast of scrambled eggs with cheddar and scallions.

16 Dec 2025