Articles, trends and tips.

 

Popular recipes

 

Roasted pumpkin salad with honey

This mouthwatering dish is glazed with a sweet and tangy honey and vinegar dressing, perfect for a healthy lunch or vibrant side.

31 May 2025

Potato and celery salad

Ready to enjoy in just a few simple steps.

09 Nov 2025

Roasted brussels sprouts with olive oil, salt and pepper

Elevate your dinner table with this flavorful, nutritious, and effortless recipe.

12 Mar 2025

Chorizo and spinach frittata with monterey cheese

Perfect for breakfast, brunch, or a light dinner, this frittata is a delicious way to enjoy a nutritious meal any time of day.

10 Sep 2025

Asparagus with basil butter & parmesan

Perfect for weeknight dinners or special occasions.

06 May 2025

Baked zucchini spears with olive oil

Ready in just a few minutes, it's a nutritious way to enjoy vegetables.

04 Mar 2025

Fresh salmon salad with avocado, tomato and cucumber

Perfect for a nutritious lunch or dinner.

16 Mar 2025

Sauteed yellow squash with onion

Perfect for any meal.

03 Jun 2025
 

Curry scramble

Perfect for a quick, nutritious breakfast or brunch.

06 Jun 2025

Warm strawberry scrolls

Perfect for breakfast or a sweet snack.

01 Jun 2025

Spiced dandelion tea

Easy to make and incredibly soothing, it’s a flavorful twist on traditional tea.

23 Apr 2025

Passionfruit shortbread eggs

Perfect for afternoon tea or a special dessert.

30 Mar 2025

Buttermilk pancakes with glazed strawberries

Easy and delicious.

14 Mar 2025

Spiced shrimps with tzatziki

A perfect combination of zesty and savory that's sure to please your taste buds.

13 Apr 2025

Citrusy strawberry-banana spinach smoothie

Perfect for a healthy, delicious breakfast or snack.

06 Jun 2025
 

Brie and multi-grain sandwich

Ready in a snap and deliciously satisfying.

02 Mar 2025

Ginger green juice

This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.

21 Apr 2025

Mushroom soup

Perfect for any cozy meal.

05 Jun 2025

Carrot-cabbage-spinach-pineapple juice

Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

24 Mar 2025

Kale, spinach and pear smoothie

Perfect for breakfast or a midday snack.

05 May 2025

Fish with creamed spinach and tomatoes

Try it today and elevate your home-cooked meals to gourmet status.

12 Mar 2025

Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

02 Jun 2025

Pesto pasta salad with cherry tomatoes

Perfect for picnics, potlucks, or a light dinner.

16 Mar 2025
 

Easy broccoli bolognese

Perfect for a quick and nutritious dinner, this dish combines wholesome ingredients for a flavor-packed meal the whole family will love.

04 Apr 2025

Cheddar spinach omelet with chives

Try it now for a tasty and wholesome dish.

03 Apr 2025

Keto breakfast burger

Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.

08 Jun 2025

Chicken spinach salad with strawberries and red onion

Perfect for a healthy lunch or dinner.

22 Nov 2025

Strawberry banana protein power shake

Perfect for a nutritious breakfast or a post-workout snack.

17 Apr 2025

Peachy cottage cheese parfait

Perfect for summer, low in calories, and full of flavor.

17 Apr 2025

Ricotta, lemon and herb stuffed chicken

Perfect for a flavorful family dinner or special occasion!

03 May 2025

Strawberry cottage cheese parfait

Quick and easy to prepare, it’s perfect for satisfying your sweet tooth while staying on track with your wellness goals.

28 Apr 2025