Creamy cauliflower, paprika and cheddar soup

Enjoy a rich, creamy cauliflower and cheddar soup with smoky paprika.

Roasted carrots with mustard and herbs

Flavorful roasted carrots with mustard and fresh herbs.

Quick roasted chicken

Enjoy this quick and easy roasted chicken with garlic and mustard.

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

Cream cheese and olive pecan bites with chives and black pepper

Elegant cream cheese and olive pecan bites, perfect for snacking.

Baked salmon with salsa verde

Quick baked salmon topped with zesty salsa verde.

Mild chilli con carne

A hearty mild chilli con carne that's easy to prepare and delicious.

Low-fat cheeseburger soup

Hearty low-fat cheeseburger soup with veggies and cheese.

Pie maker hash browns

Crispy pie maker hash browns with potatoes and cheese.

Egg coconut flour muffins

Fluffy egg muffins with coconut flour and cheddar cheese.

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

Green beans with chickpeas

A refreshing green bean and chickpea salad with mustard vinaigrette.

Oat and cottage cheese pancakes

Nutritious oat and cottage cheese pancakes for a healthy breakfast.

Cranberry-banana oatmeal breakfast bowl

A nutritious cranberry-banana oatmeal breakfast bowl.

Tomato zucchini medley

A vibrant tomato zucchini medley with sautéed veggies and herbs.

Couscous salad

A flavorful couscous salad packed with spices and veggies.

Raspberry, pear and cucumber juice

A refreshing juice blending raspberries, pears, and cucumber.

Mini broccoli, tomato and feta frittatas

Quick, nutritious mini broccoli, tomato, and feta frittatas.

Green salad with blue cheese and feta

A refreshing green salad with blueberries, blue cheese, and feta.

Cucumber salad with garlic dressing

A refreshing cucumber salad with savory garlic dressing.

Sour cream mashed potatoes

Creamy and tangy sour cream mashed potatoes made easy.

Fresh radish salad with mint and pistachios

A refreshing radish salad with mint, pistachios, and lemon.

Garlic spinach

Quick and vibrant garlic spinach with ginger and chili.

Ratatouille with poached egg

Enjoy a healthy Ratatouille topped with a poached egg.

Steamed salmon with tarragon vinaigrette

Steamed salmon with a tangy tarragon vinaigrette for a healthy meal.

Strawberry banana protein smoothie

A creamy Strawberry Banana Protein Smoothie, ideal for breakfast or post-workout.

Shrimp and vegetable brown rice bowl

A nutritious Shrimp and Vegetable Brown Rice Bowl, perfect for any meal.

Chocolate avocado smoothie

Enjoy a creamy and nutritious chocolate avocado smoothie.

Chicken apple bites

Enjoy Chicken Apple Bites with chicken, cranberries, and apples.

Moussaka

Enjoy a rich, layered Greek moussaka with eggplant and lamb.

Crockpot italian chicken with mozzarella and garlic

Slow-cooked chicken with mozzarella and garlic in pasta sauce.

Lemon and garlic chicken kebabs

Flavorful lemon and garlic chicken kebabs, perfect for grilling.

Orange chia pudding

Apricot protein shake with oats and almonds - 1,000 calories

Vegan beet, ginger and carrot fritters

Raw chocolate peanut brownies

Overnight chia seed pudding

Blueberry maple overnight oatmeal

Pumpkin, brown rice and spinach salad

Delicious date, almond, coconut, raisin and cashew energy bars

Creamy cardamom & raisin quinoa pudding

Almond fortune cookies

Almond and apple cake

Apple and fresh date crumble

Easy passionfruit skin jam

Passionfruit melting moments

Passionfruit ice-cream

Orange creme brulees

Ricotta and lime pancakes

Passionfruit & strawberry fools

Cucumber watermelon salad with salt, sugar and vinegar

Nutribullet tomato watermelon gazpacho

Watermelon lime cooler

Watermelon basil cooler smoothie

Watermelon arugula salad with feta and onion

Paleo shrimp and watermelon skewers

Crock pot balsamic garlic pork tenderloin

Sweet and sour cucumber salad

Fried rice salad

Steamed fish with ginger

Japanese-style chargrilled chicken

Lemon shrimp and asparagus stir fry

Lentil soup with carrots, onion and cumin

Curried lentil soup with carrots, chickpeas and lemon

Easy chicken breyani

Balsamic rice bowl with lentils, peppers and walnuts

Lentil zucchini bowl with roasted garlic

Lentil & mushroom ragu with carrots