Chicken cobb salad

A protein-packed Chicken Cobb Salad with zesty vinaigrette.

Lemony potato bake

A creamy and tangy lemony potato bake with Parmesan cheese.

Barbecued sweet potato with gremolata dressing

Grilled sweet potatoes topped with zesty gremolata dressing.

White chocolate hot cocoa with coconut and rum

Indulge in creamy white chocolate hot cocoa with coconut and rum.

Avocado salad with asian dressing

A fresh avocado salad with a tangy Asian dressing.

Fresh spinach, tomato and onion salad

A quick and vibrant spinach, tomato, and onion salad with a lemon dressing.

Spinach, cranberry, walnut and blue cheese salad

Fresh spinach salad with cranberries, walnuts, and blue cheese.

Chive and feta rice

A quick, flavorful side dish of brown rice, feta, and chives.

Warm noodle & vegetable salad

A quick and healthy warm noodle and vegetable salad.

Smoky eggplant dip

Delicious smoky eggplant dip that's creamy and easy to make.

Vodka, cranberry & grapefruit cocktail

A refreshing vodka cocktail with grapefruit and cranberry juices.

Vegan parmesan-parsley meatballs

Crispy vegan parmesan-parsley meatballs baked to perfection.

Cucumber avocado soup with lemon

A refreshing cucumber avocado soup with lemon and herbs.

Thai basil chicken

Enjoy vibrant Thai basil chicken in just a few steps.

Rosemary focaccia

A simple rosemary focaccia bread that's soft and aromatic.

Herb-roasted ranch baby carrots

Roast baby carrots with herb-ranch seasoning for a tasty side.

Cran-blueberry protein power smoothie

A nutritious cran-blueberry protein smoothie for energy.

Asparagus, pea and spinach salad

A refreshing asparagus, pea, and spinach salad with lemon-mustard dressing.

Cucumber salad with feta, basil and cilantro

A refreshing cucumber salad with feta, basil, and cilantro.

Balsamic chicken salad with parmesan

Quick and healthy balsamic chicken salad topped with Parmesan.

Moroccan-style carrot salad

A refreshing Moroccan carrot salad with warm spices and lemon.

Vegan mushroom-cashew toast

Delicious Vegan Mushroom-Cashew Toast for a satisfying meal.

Tzatziki

A refreshing Greek yogurt dip with cucumber and garlic.

Bacon and avocado omelet

Delicious bacon and avocado omelet, perfect for breakfast.

Oyster blade steak with hasselbacks and chimichurri

Savour juicy oyster blade steak with Hasselback potatoes and chimichurri.

Chicken a la king

Creamy Chicken a la King served over fluffy white rice.

Keto cheesy burger stuffed portobellos

Enjoy low-carb cheesy beef stuffed portobello mushrooms.

Shrimp & leek spaghetti

A quick and flavorful shrimp & leek spaghetti dish.

Beef with mashed potato

Savory beef casserole served over creamy mashed potatoes.

Easy sweet potato and chicken salad

A nutritious sweet potato and chicken salad with arugula.

Chargrilled salmon with avocado salsa

Enjoy chargrilled salmon topped with fresh avocado salsa.

Beef and mushroom stroganoff with egg noodles

A hearty beef and mushroom stroganoff served over egg noodles.

Beef skewers with mint and lemon sauce

One-pot mexican quinoa

Marinated olives

Beef, pickled cucumber and soba noodle salad

Fish with avocado salsa

Chicken with orange and feta salad

Salmon and potato cakes

One-pan salmon and broccoli bake

Kulebyaka

Citrusy salmon and asparagus

Raspberry-glazed salmon

Crispy salmon with potato and dill salad

Strawberry, peach and chia smoothie

Cinnamon-peach cottage cheese pancakes with butter and sugar

Peach oatmeal protein smoothie

Coconut peach smoothie with chia seeds and lemon juice

Warm roasted-peach streusel with almonds and cream

Skillet basil-peach chicken breasts

Sun-dried stuffed chicken breast

Spicy yogurt chicken wrap

Parmesan chicken cordon bleu

Arugula chicken salad with carrots and red cabbage

Chicken soup with avocado, carrot and potato

Chicken and cream cheese pastels

Sausage and mushroom penne gratin

Keto cheesy burger stuffed portobellos

Marinated mushroom & avocado salad

Mushroom stroganoff

Mabo tofu with ground beef

Mixed mushroom and herb pilaf

Strawberry, peach and chia smoothie

Tropical coconut oatmeal

Chocolate avocado smoothie

Vanilla chia seed pudding with blueberries and almonds

Green chia power smoothie

Vegan smoothie bowl