Red wine sautéed mushrooms with parsley and lemon

Savory red wine mushrooms with parsley and lemon.

Spicy tomato pasta with ricotta and thyme

A spicy tomato pasta with ricotta and thyme for a quick meal.

Spicy pumpkin wedges

Roasted spicy pumpkin wedges, perfect for autumn.

Curried quinoa with cauliflower, greens & raisins

A wholesome curried quinoa dish with cauliflower, spinach, and raisins.

Grilled sesame chicken kebabs with onion, ricotta and spearmint

Juicy sesame chicken kebabs with ricotta and fresh herbs.

Beef, mushroom and cilantro soup

A comforting beef and mushroom soup with fresh cilantro.

Lemon-tarragon zucchini ribbons

Light and refreshing lemon-tarragon zucchini ribbons side dish.

T-bone steak with garlic & chive butter

Grilled T-bone steak topped with garlic & chive butter.

Thai fish balls

Delicious Thai fish balls made with white fish and spices.

Barbecued sweet potato with gremolata dressing

Grilled sweet potatoes topped with zesty gremolata dressing.

Seaweed onigiri balls

Enjoy simple and tasty seaweed onigiri balls as a snack or lunch.

Crispy barbecued potatoes

Enjoy crispy barbecued potatoes seasoned with smoked paprika.

Pumpkin, leek & spinach quiche

Delicious Pumpkin, Leek & Spinach Quiche with ricotta.

Orange creamsicle protein shake smoothie

A creamy orange protein shake perfect for a quick, nutritious boost.

Warm apple-turmeric spiced cider

Enjoy a comforting warm apple-turmeric spiced cider this winter.

Chickpea salad with red pepper, tomato, celery and pickles

A refreshing chickpea salad with vibrant veggies and tangy mustard.

Coconut-crumbed shrimps with lime aioli

Crispy coconut-crumbed shrimps served with zesty lime aioli.

Air fryer cheese balls

Crispy air fryer cheese balls loaded with cheddar and parmesan.

Cauliflower bake

Creamy cauliflower bake with cheese and thyme, baked until golden.

Chickpea scramble bowl

A nutritious Chickpea Scramble Bowl with spinach and avocado.

Mango coconut shrimp

Delicious Mango Coconut Shrimp with tropical flavours, ready in under 30 minutes.

Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce

Enjoy a vibrant Wild Rice Burrito Bowl loaded with fresh ingredients.

Cauliflower steaks with garlic and dill

Roasted cauliflower steaks with garlic and dill marinade.

Fried egg toast with avocado

Enjoy a simple and nutritious Fried Egg Toast with Avocado.

"sketti" bolognaise

A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

Quick fried rice

A speedy quick fried rice with bacon, eggs, and vegetables.

Moroccan beef kebabs

Grilled Moroccan beef kebabs marinated in aromatic spices.

Prosciutto-wrapped beef with pesto

Elegant prosciutto-wrapped beef with spinach and pesto.

Chicken and lemon risotto

Creamy chicken and lemon risotto with peas and spinach.

Lamb meatball saganaki

Hearty lamb meatballs in a rich tomato sauce with feta and olives.

Lamb and pine nut meatballs with parsley salad

Savory lamb meatballs served with fresh parsley salad.

Garlic-roasted salmon with kale

Salmon wellington

Baked salmon with lemon, thyme and asparagus

Kulebyaka

Creamy fish pie

Ginger-mustard glazed grilled salmon

Creamy potato salad with crisp prosciutto

Creamy chicken and zucchini bake

Potato and asparagus salad

Avocado salad with orange vinaigrette

Salmon schnitzel

Shrimps with three dipping sauces

Maple-glazed pork with roast pumpkin salad

Crock pot balsamic garlic pork tenderloin

Pork with udon noodles

Pan-fried pork with spinach, raisins and pine nuts

Keto parmesan breaded porkchops

Parmesan-garlic italian pork chops

Bbq chicken with cucumber pico de gallo

Chicken pitas

Coconut chicken souvlaki with feta, dill and oregano

Lemon and garlic chicken kebabs

Low-fat pita crisps

Mediterranean greek salad pita sandwiches

Salsa verde potatoes

Herb scrambled eggs

Garlic and herb mushrooms

Broccolini, sour cream and chive bake

Warm potato salad

Smoked salmon and avocado egg salad sandwich with cucumber

Sardine rice bowl with red pepper and tomato sauce

Sardine bruschetta

Spaghetti with sardines, dill and fried capers

Five-minute keto fried sardines with olives

Sardine salad sandwich

Low-carb keto sardine pickle boats