Shrimps with jalapeno & lemon aioli

Delicious shrimps served with spicy jalapeno lemon aioli.

Egg salad sandwich on whole-wheat bread

Quick and creamy egg salad sandwich on whole-wheat bread.

Bacon and cheddar grilled cheese sandwich

Enjoy a delicious bacon and cheddar grilled cheese sandwich.

Mushroom soup

Creamy mushroom soup with onions and mustard, easy to make.

Banh mi

Enjoy a Vietnamese Banh Mi with marinated chicken and pickled veggies.

Garlic-almond green beans

Sautéed green beans with garlic and toasted almonds.

Tiger shrimps with chermoula butter

Delicious tiger shrimps in chermoula butter served over couscous.

Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette

A vibrant grilled zucchini and red pepper salad with a sweet vinaigrette.

Coconut-infused mashed sweet potatoes

Creamy coconut-infused mashed sweet potatoes with spices.

Chocolate self saucing puddings

Enjoy warm chocolate self-saucing puddings with a rich sauce.

Gremolata pumpkin wedges

Savory roasted pumpkin wedges topped with gremolata.

Ham rollups with cucumber and spinach

Quick and nutritious ham rollups with cucumber and spinach.

Berry pavlova

A light berry pavlova topped with creamy sour cream and fresh fruit.

Slow-roast tomatoes

Simple slow-roast tomatoes with garlic and vinegar.

Spiced roasted chats

Crispy spiced roasted potatoes seasoned with cumin and olive oil.

Spinach & tomato salad

A fresh and vibrant spinach and tomato salad, perfect for lunch or a side.

Ginger & lime lemonade

A zesty ginger & lime lemonade, perfect for hot days.

Fresh cucumber and cottage cheese salad

A refreshing salad with cucumber, cottage cheese, and herbs.

Avocado pasta with red pepper and lime

Creamy avocado pasta with red pepper and lime for a quick meal.

Almond butter fat bombs

Quick and easy almond butter fat bombs for a low-carb treat.

Tuna bowl with lentils, egg and spinach

A nutritious Tuna Bowl with lentils, egg, and spinach.

Broccoli and cheddar cheese bake

A creamy Broccoli and Cheddar Cheese Bake that's easy to make.

Mediterranean wrap

Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.

Tuna-stuffed red pepper with cucumber and mustard

Easy Tuna-Stuffed Red Pepper with cucumber and mustard.

Tuna and sweet corn salad

A quick and healthy Tuna and Sweet Corn Salad with creamy dressing.

Parmesan chicken peek-a-boos with basil and mustard

Creamy cheese-stuffed chicken wrapped in ham for a tasty dish.

Ham and egg scramble

Quick and easy Ham and Egg Scramble with a spicy touch.

Moussaka

Enjoy a rich, layered Greek moussaka with eggplant and lamb.

Tomato mozzarella sandwich

A light and flavorful Tomato Mozzarella Sandwich with garlic and basil.

Black bean lentil salad with lime dressing

A protein-packed black bean and lentil salad with zesty lime dressing.

Beef rissoles

Enjoy homemade beef rissoles, perfect for dinner or a comforting snack.

Potato moussaka

Hearty potato moussaka with layers of vegetables and beef.

Cucumber and shrimp salad

Macadamia-crusted fish with lemon spinach

Edamame and pear crostini with parmesan and spearmint

Lamb and pine nut meatballs with parsley salad

Mediterranean wrap

Strawberries in syrup with honey yoghurt

Steak diane (flambé)

Braised beef with vegetables

Steak with chickpea salad

Seared steak with olive oil and seasonings

Steaks with ratatouille

Rib-eye steaks with lemon, caper & dill butter

Pineapple ginger breakfast fruit smoothie

Banana-pineapple yogurt smoothie

Banana apple wholemeal cinnamon muffins

Banana oatmeal power smoothie

Chocolate avocado smoothie

Lime and banana cakes

Zucchini lasagna

Spinach and goat cheese hasselback chicken

Chicken cheesy potato bake

Mozzarella whole-wheat pasta

Individual eggplant parmigiana

Egg and spinach pita pizza with mozzarella

Parmesan egg white omelet

Cranberry and pecan friands

Citrus coconut cakes

Cheese and turkey sausage omelet

Roasted red and green pepper frittata with feta and spinach

Blueberry banana whey muffins

Coulibiac

Lentil and rice salad with tomatoes and cucumber

Mexican style tomato rice

Buttered rice

Chicken breast with rice

Kulebyaka