Chicken with red capsicum, feta and basil

Savory chicken thighs with red pepper, feta, and basil.

Lime & coconut friands

Light and fluffy lime & coconut friands for a delightful treat.

Honey pistachio couscous

A delicious honey pistachio couscous with vegetables and olives.

Chocolate chip cookie dough protein power balls

Nutritious protein balls with the taste of cookie dough.

Shrimp with basil-garlic butter

Tender shrimp in basil-garlic butter, great for weeknights.

Cottage cheese with spicy tuna

Enjoy creamy cottage cheese topped with spicy tuna for a quick meal.

Sweet potato salad with buttermilk dressing

A sweet potato salad with buttermilk dressing and crispy bacon.

Chicken wraps

Quick and tasty chicken wraps with fresh veggies and Parmesan.

Chickpea vegie patties

Nutritious chickpea veggie patties, packed with herbs and spices.

Apple and cinnamon yogurt snack

Quick apple and cinnamon yogurt snack, perfect for any time.

Cauliflower fritters

Make delicious and easy cauliflower fritters as a snack or appetizer.

Light basil and ricotta pesto

A creamy, lighter version of pesto made with ricotta and basil.

Corn and peppers with buttery onions and tomatoes

A creamy blend of corn, peppers, and onions, perfect as a side dish.

Vanilla protein shake smoothie

Quick and creamy vanilla protein shake smoothie for a nutritious boost.

Wilted spinach noodles

A quick and nutritious wilted spinach and rice noodle dish.

Greek salad with feta cheese and olives

A refreshing Greek salad with feta, olives, and yogurt dressing.

Caramelized apple and almond butter delight

Quick caramelized apples topped with almond butter.

Cabbage cucumber salad with onion, olive oil, vinegar, lemon juice, salt and pepper

A refreshing cabbage cucumber salad with a tangy dressing.

Grilled pork chops

Enjoy marinated grilled pork chops with a blend of spices.

Cucumber, carrot and lemon salad with sweet corn and dill

A crunchy cucumber and carrot salad with sweet corn and dill.

Asian salmon in foil

Sweet and savoury Asian salmon baked in foil for moisture.

Pea soup with prosciutto

Enjoy creamy pea soup topped with crispy prosciutto.

Coconut mango protein shake

A creamy Coconut Mango Protein Shake for nutritious energy.

Tomato and jalapeno salad

A refreshing Tomato and Jalapeno Salad with lime dressing.

Steamed pork & rice balls

Savory steamed pork and rice balls, perfect for any meal.

Beef and red wine casserole

A comforting beef and red wine casserole simmered to perfection.

Chicken quesadilla with monterey and cheddar cheese

Easy chicken quesadillas with Monterey and Cheddar cheese.

Parmesan-herb chicken tenders with spicy butter

Crispy parmesan-herb chicken tenders with spicy butter.

Speedy chicken cacciatore

Quick and hearty chicken cacciatore in under 30 minutes.

Coconut banana protein shake

A creamy Coconut Banana Protein Shake with whey protein.

Skinny chicken and vegetable frittata

A healthy chicken and vegetable frittata for any meal.

Tilapia parmesan

Easy baked tilapia with a creamy parmesan topping.

Zucchini and peas with lemon breadcrumbs

Fresh green pea pesto with almonds, ginger and lime juice

Beef and vegetable pies

Dinner meatloaf

Individual frittatas

Chicken and potato curry

Tofu scramble with mustard and turmeric

Banana honey smoothie

Mushroom sauce with whole-grain wheat flour

Chocolate milkshake

Low-calorie chocolate brownies

Frosty fruit & flaxseed protein smoothie

Toast with homemade ricotta and strawberry jam

Strawberry cottage cheese protein smoothie

Pavlovas with strawberries & sour cream

Pink lemonade

Strawberry milkshake

Strawberry protein yogurt smoothie

Plum and greek yogurt snack

Healthy fresh fruit salad

Warm summer fruit salad

Healthy fruit salad

Teriyaki & sesame chicken

Chunky minestrone

Leek, mushroom & bacon risotto

Avgolemono

Smoky beef with ancient grain salad

Honey-baked pumpkin risotto

Strawberry passion

Coconut, lime and passionfruit syrup cakes

Baked passionfruit tart

Passionfruit curd tartlets

Frozen passionfruit souffles

White chocolate and passionfruit scones