Articles, trends and tips.

 

Popular recipes

 

Baked eggs in avocado with lime, coriander, onion and spices

Nutritious baked eggs in avocado with lime and coriander.

13 Nov 2025

Cauliflower bake with cottage cheese

A creamy cauliflower bake with cottage cheese and parmesan.

11 Jan 2026

Slow-roasted lemon and paprika chicken

Enjoy tender slow-roasted lemon and paprika chicken with a rich sauce.

12 Feb 2026

Saganaki-style barbecue shrimps

Grilled shrimp with tomatoes, feta, and arugula, perfect for summer.

27 Dec 2025

Bacon-beef burgers with pickles, onions and tomatoes

Juicy Bacon-beef burgers topped with pickles, onions, and tomatoes.

02 Dec 2025

Pumpkin & rocket salad

A vibrant salad with roasted pumpkin, arugula, and macadamia nuts.

20 Dec 2025

Mango pineapple green smoothie bowl

Enjoy a vibrant mango pineapple green smoothie bowl, packed with nutrients.

10 Jan 2026

Curry tuna salad

A creamy and flavorful curry tuna salad perfect for sandwiches or salads.

10 Dec 2025
 

Tuna poke bowl with sesame seeds and sweet soy sauce

A fresh Tuna Poke Bowl with sweet soy sauce and sesame seeds.

28 Jan 2026

Roasted capsicum dip

A smoky and creamy roasted capsicum dip, ideal for snacks or sandwiches.

01 Feb 2026

Apple buttermilk muffins

Delicious apple buttermilk muffins, perfect for breakfast or a snack.

13 Feb 2026

Maple granola with almonds, sunflower seeds and cashews

A crunchy maple granola with almonds, sunflower seeds, and cashews.

16 Dec 2025

Cinnamon pan-fried bananas

Quick and delicious cinnamon pan-fried bananas for a tasty treat.

10 Jan 2026

Blueberry banana smoothie with chia seeds

A nutritious blueberry banana smoothie with chia seeds and oatmeal.

23 Nov 2025

Candied salmon

Sweet and savory candied salmon baked to perfection.

14 Nov 2025

Grilled pork chops

Enjoy marinated grilled pork chops with a blend of spices.

10 Jan 2026
 

Healthy banana protein cookies

Nutritious banana protein cookies with oatmeal and coconut.

12 Feb 2026

Lemon garlic shrimp with zucchini noodles

A light and healthy lemon garlic shrimp served with zucchini noodles.

03 Jan 2026

Shrimp and egg fried rice

Quick Shrimp and Egg Fried Rice with vibrant veggies and umami flavors.

06 Feb 2026

Lime-coriander cauliflower rice

A zesty and low-carb lime-coriander cauliflower rice.

27 Nov 2025

High protein cottage cheese mousse

A creamy, high-protein cottage cheese mousse with almond and cocoa.

01 Dec 2025

Asparagus with tomatoes and lemon mustard dressing

Roasted asparagus with cherry tomatoes and a lemon mustard dressing.

12 Feb 2026

Apricot, cardamom and pistachio puddings

Delightful apricot, cardamom, and pistachio puddings baked with orange syrup.

18 Jan 2026

Almond praline

Make this easy almond praline with three simple ingredients.

20 Nov 2025
 

Bacon, egg and tomato club sandwiches with chives and parsley

Quick bacon, egg, and tomato club sandwiches with herbs.

06 Jan 2026

Spinach and cottage cheese turkey burgers

Healthy spinach and cottage cheese turkey burgers for a nutritious meal.

05 Jan 2026

Sausage and cauliflower casserole

A filling sausage and cauliflower casserole baked to perfection.

07 Feb 2026

Mediterranean tofu hummus sandwich

A quick and healthy Mediterranean tofu hummus sandwich.

04 Jan 2026

Tomato omelettes

Savory tomato omelettes with spicy chili and cheese.

31 Jan 2026

Protein-packed greek yogurt

A nutritious protein-packed Greek yogurt snack or post-workout treat.

03 Feb 2026

Garlic-lemon 6 minute salmon

Quick garlic-lemon salmon ready in just 6 minutes.

17 Nov 2025

Fabulous beef tenderloin

Impress guests with this soy-marinated beef tenderloin.

30 Nov 2025