Mango, kale and peanut butter protein power smoothie

A nutritious mango kale smoothie with peanut butter and protein.

Quinoa and broccoli patties

Nutritious quinoa and broccoli patties, perfect for a snack.

Protein muffin

Savory protein muffins made with ground turkey and oats.

Choc peanut butter swirl brownies

Decadent choc peanut butter swirl brownies, easy to make.

Fresh spinach, tomato and onion salad

A quick and vibrant spinach, tomato, and onion salad with a lemon dressing.

Gluten-free quinoa pancakes

Nutritious gluten-free quinoa pancakes for a tasty breakfast.

Chilled cinnamon custard

Light and creamy chilled cinnamon custard dessert.

Mint and pistachio pesto

A refreshing mint and pistachio pesto recipe for pasta and more.

Low-fat strawberry mousse

A light and airy low-fat strawberry mousse made with yogurt.

Maple-glazed pumpkin & carrot salad

A warm maple-glazed pumpkin and carrot salad with arugula.

Decadent chocolate chia pudding

Indulge in this creamy and healthy chocolate chia pudding.

Chocolate avocado toast

Enjoy creamy chocolate avocado toast as a tasty snack or breakfast.

Cinnamon apple pancakes

Fluffy cinnamon apple pancakes, perfect for breakfast or brunch.

Quick couscous tabouli salad

A refreshing couscous tabouli salad with fresh herbs and tomatoes.

Sand cake

Light and fluffy Sand Cake with zesty lemon glaze.

Potato & spinach frittata

Enjoy a nutritious Potato & Spinach Frittata for any meal.

Baby broccoli with parmesan and pine nuts

Quick and delicious baby broccoli with parmesan and pine nuts.

Peppered fillet steaks with sautéed mushrooms

Tender peppered fillet steaks with sautéed mushrooms.

Ham and veggie omelet

A delicious ham and veggie omelet packed with protein.

Mushroom, spinach and goat cheese omelet with onion and herbs

A flavorful omelet with mushrooms, spinach, and goat cheese.

Spaghetti bolognaise

Classic Spaghetti Bolognese with rich meat sauce.

Cherry tomato and basil spaghetti

Quick and fresh cherry tomato and basil spaghetti dinner.

Citrus spinach salad with cashews and avocado

Fresh citrus salad with spinach, avocado, and cashews.

Peanut butter banana oatmeal

Enjoy this creamy peanut butter banana oatmeal for breakfast.

Steak with homemade thick chips

Enjoy juicy steaks with crispy homemade thick chips.

Beef steak filipino style

Enjoy Beef Steak Filipino-style (Bistek) with rich, tangy flavors.

Almond and dill crusted fish

A healthy almond and dill crusted fish, baked to perfection.

Apricot-cottage cheese delight

Enjoy this quick Apricot-Cottage Cheese Delight, a nutritious snack!

Crispy sweet chilli beef

Delicious crispy sweet chilli beef stir-fry with vegetables.

Honey garlic teriyaki pork chops

Easy honey garlic teriyaki pork chops, marinated for flavour.

Tomato pizza

Enjoy a vibrant Tomato Pizza with fresh cherry tomatoes and gooey cheese.

Spinach lasagna

Delicious spinach lasagna with ricotta and mozzarella layers.

Spinach and parmesan cheese pasta

Feta egg noodles

Portobello mushroom stroganoff with egg noodles

Spicy ramen cup of noodles

Flavorful chicken noodle soup

Spinach lasagna

Horseradish dill cucumber dip

Pork chops with horseradish apples

Cucumber pickles with brie and rye bread

Salmon with horseradish green goddess sauce

Grilled steak with horseradish cream and caramelized onions

Horseradish mashed potatoes with parsley and black pepper

Dairy-free coconut caramel eggs

Banana date cake with caramel sauce

Caramelised butternut squash

Gazelle horns

Brown sugar & lime-glazed salmon

Basic biscuit bars

Beef with mulled wine gravy

Asparagus and prosciutto

Spaghetti bolognaise

Prosciutto beef with red wine butter

Creamy potato bake

Roast chicken with cauliflower puree

Baharat rub

Couscous-stuffed apples with honey syrup

Cardamom apples

Cheese-stuffed prunes with almonds

Cardamom toffee tart

Bangladeshi-style chicken korma

Cottage cheese and hummus lettuce sandwich

Tomato basil avocado salad

Balsamic chicken kebabs

Vegan mexican tortilla roll ups

Turkey veggie hummus wrap

Roasted carrots with creamy hummus