Easy chicken and onion pilaf

A simple and flavorful chicken and onion pilaf dish.

Maple butter chicken tray bake

A simple one-pan meal of chicken, pumpkin, and green beans baked in maple butter.

Peanut butter and chocolate fridge bars

No-bake peanut butter and chocolate fridge bars, perfect for snacks.

Ham, egg and spinach roll-ups with tomato and olive oil

Nutritious ham, egg, and spinach roll-ups for a quick breakfast.

Baked salmon with almond parsley salad

Enjoy baked salmon served with an almond parsley salad.

Whole wheat biscuits

Enjoy light and fluffy whole wheat biscuits, perfect for breakfast.

Marinated green & black olives

Zesty marinated green and black olives, perfect for snacking.

Balsamic pork chops with feta and cherry tomatoes

Tender pork chops with feta, cherry tomatoes, and balsamic vinegar.

Triple berry fruit salad

A refreshing Triple Berry Fruit Salad with strawberries, grapes, and blueberries.

Curry tuna salad

A creamy and flavorful curry tuna salad perfect for sandwiches or salads.

Vodka, cranberry & grapefruit cocktail

A refreshing vodka cocktail with grapefruit and cranberry juices.

Ricotta and honey crepes

Delightful ricotta and honey crepes, perfect for any meal.

Vegan white bean pate with sun-dried tomatoes and cucumber

Creamy vegan white bean pâté with sun-dried tomatoes and cucumber.

Chickpea quinoa salad with arugula and peppers

A nutritious salad with chickpeas, quinoa, arugula, and peppers.

Honey cottage cheese toast

Enjoy a quick and healthy honey cottage cheese toast.

Lemonade with lemon zest

Refreshingly tangy lemonade with lemon zest for hot days.

Honey sesame almond sticky rice

A sweet and nutty dessert made with almond milk and honey.

Turkish zucchini fritters with carrots and dill

Crispy Turkish zucchini fritters with dill and carrots.

Pork cutlets with potato and onion

Delicious pork cutlets with crispy potato and onion mix.

Gouda & green onion omelet

A simple Gouda and green onion omelet, perfect for any meal.

Chicken lettuce wraps with mustard and onion

Light chicken lettuce wraps with mustard and onion, quick to prepare.

Sweet and savory mozzarella grilled sandwich

Enjoy a sweet and savory mozzarella grilled sandwich in minutes.

Spicy salmon stack

Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.

Vanilla mousse cream

A quick and fluffy vanilla mousse cream dessert.

Warm lentil salad with hazelnuts, pear, feta and arugula

A warm lentil salad with hazelnuts, pear, feta, and arugula.

Chicken marsala

A classic Chicken Marsala with tender chicken and mushrooms in wine sauce.

Chicken salpicao noodle stir-fry

Savoury chicken and rice noodles stir-fry with garlic and shallots.

Mushroom stuffed chicken breasts

Savory mushroom stuffed chicken breasts baked to perfection.

Cinnamon honey cottage cheese delight

A creamy, sweet, and spiced cottage cheese snack.

Roast pork fillets with coriander udon noodles

Enjoy roast pork fillets served with peanut-coated udon noodles.

Chicken breasts with mushroom and onion dijon sauce

Tender chicken breasts in creamy mushroom Dijon sauce.

Honey mustard baked salmon with lemon and black pepper

A simple honey mustard baked salmon recipe with lemon.

Skillet meatballs with zucchini and tomatoes

Sausage and zucchini noodle casserole with cheesy ricotta and mozzarella topping

Zucchini and peas with lemon breadcrumbs

Spiced roasted vegetables

Carrot, zucchini and ricotta muffins

Skinny chicken and vegetable frittata

Vegan toasted mushroom macaroni

Spiced chickpea salad with cashews, raisins and vegetables

Chicken and cashew stir-fry

Vegan broccoli casserole with cashews, yeast and flaxseed

Vegan paneer masala

Strawberry, cashew and avocado cream smoothie

Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing

Veggie-loaded avocado toast

Radishes with hummus

Mediterranean greek salad pita sandwiches

Fresh radish salad with mint and pistachios

Red leaf lettuce salad

Honeyed grapefruit and banana salad with spearmint

Honeyed grapefruit yogurt bowl

Carrot-orange-grapefruit juice

Raspberry grapefruit coconut smoothie with maple syrup

Yogurt bowl with grapefruit and apricot

Berry grapefruit smoothie

Iceberg lettuce with creamy caper dressing

How to cook the perfect steak

Roast tarragon chicken with white wine gravy

Salmon with horseradish green goddess sauce

Peach and tomato gazpacho

Fresh summer herb beet salad

Tuna poke bowl with sesame seeds and sweet soy sauce

Grilled tuna steak

Paleo avocado tuna salad with lemon, onion and spices

Lemon-garlic broiled tuna steaks

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Ahi poke avocado boats