Bacon and brussels sprouts with leeks

A tasty dish of bacon, Brussels sprouts, and leeks.

Tarragon and chive egg scramble

A fresh and flavorful tarragon and chive egg scramble.

Spinach and sweet potato frittata with goat cheese

Nutritious spinach and sweet potato frittata with goat cheese.

Roasted salmon with tarragon and chive sauce

Roasted salmon with a tarragon and chive sauce for a gourmet meal.

How to boil an egg

Perfectly boiled eggs seasoned with spices for any meal.

Chicken and cashew stir-fry

Quick Chicken and Cashew Stir-Fry with vibrant veggies.

Cinnamon banana paleo pancakes

Easy cinnamon banana pancakes, perfect for a healthy breakfast.

Cumin and pea muffins

Savory cumin and pea muffins, perfect for any time of day.

Maple date loaf

Sweet and moist maple date loaf, perfect for any occasion.

Light basil and ricotta pesto

A creamy, lighter version of pesto made with ricotta and basil.

Orange coconut cake

A moist Orange Coconut Cake with almond and citrus glaze.

Korean zucchini pancakes with sesame oil

Crispy Korean zucchini pancakes with nutty sesame oil.

Warm roast potato salad

A warm roast potato salad with olives, capers, and fresh parsley.

Garlic and chilli shrimp skewers

Quick and flavorful garlic and chilli shrimp skewers perfect for grilling.

Butternut squash oatmeal mini muffins

Wholesome butternut squash oatmeal mini muffins for breakfast or snacks.

Homemade rice-a-roni

Simple homemade Rice-a-Roni with toasted pasta and rice.

Avril's chocolate biscuit cake

Rich chocolate cake with espresso and cocoa flavours.

Chicken and peanut noodle stir-fry

Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.

Supercharged protein shake

A high-energy protein shake with whey, oil, and milk.

Shrimp cocktail cups

Fresh shrimp cocktail cups with avocado in crisp lettuce leaves.

Walnut, spinach and avocado smoothie

A nutritious Walnut, Spinach, and Avocado Smoothie for a healthy boost.

Raita

Enjoy refreshing raita, a yogurt-based side dish perfect for spicy meals.

Baked eggs with prosciutto

Savory baked eggs with prosciutto, sun-dried tomatoes, and feta.

Quick and delicious homemade hummus

Easy homemade hummus with chickpeas and garlic for any occasion.

Bacon, egg and avocado scramble

Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.

Lemon chicken with olive oil and sea salt

Quick and tangy lemon chicken baked with olive oil and sea salt.

Double-salmon fishcakes with preserved-lemon mayo

Crispy double-salmon fishcakes with zesty preserved-lemon mayo.

Barbecued steak and vegetables

Enjoy grilled steak with a medley of barbecued vegetables.

Microwave chicken with broccoli and cauliflower

Quick and healthy microwave chicken with broccoli and cauliflower.

Soup with ground beef, spinach and macaroni

Hearty soup with meatballs, spinach, and macaroni.

Chicken biriyani

Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.

Spicy tuna and cottage cheese bowl

A quick, spicy bowl of tuna and cottage cheese with pickles.

Gazpacho

Cucumber, ham and cream cheese snack sandwiches

Hummus-stuffed cucumber boats

Sardine salad sandwich

Korean beef and pickled vegetables salad

Gazpacho

Chicken lo mein

Feta egg noodles

Cabbage and egg noodle stir-fry

Flavorful chicken noodle soup

Spinach and parmesan cheese pasta

Spicy ramen cup of noodles

Choc-chunk walnut cookies

Satsivi (chicken with walnut sauce)

Golden apple and walnut cobbler

Apple and cinnamon golden syrup scrolls

Powerful blueberry almond milk granola

Palascinta (hungarian pancakes)

Spice-rubbed roast chicken

Crispy barbecued potatoes

Bacon and rosemary breakfast potatoes

Smoky paprika chicken breasts with garlic and parsley

Bay-scented potatoes (batatas com louro)

Beef stroganoff

Apple and butterscotch sponge pudding

Caramelized apple and almond butter toast

Spiced apple dessert scones

Apple and thyme stuffing

Pear and greens juice

Apple cottage cheese

Paleo pepperoni and sun-dried tomato cauliflower pizza cups

Pizza chicken

Pepperoni soup

Low carb skillet pizza

Portabella pepperoni pizza

Keto pepperoni fat bombs with olives and sun-dried tomatoes