Roasted pumpkin salad with honey

This mouthwatering dish is glazed with a sweet and tangy honey and vinegar dressing, perfect for a healthy lunch or vibrant side.

Potato and celery salad

Ready to enjoy in just a few simple steps.

Roasted brussels sprouts with olive oil, salt and pepper

Elevate your dinner table with this flavorful, nutritious, and effortless recipe.

Chorizo and spinach frittata with monterey cheese

Perfect for breakfast, brunch, or a light dinner, this frittata is a delicious way to enjoy a nutritious meal any time of day.

Asparagus with basil butter & parmesan

Perfect for weeknight dinners or special occasions.

Baked zucchini spears with olive oil

Ready in just a few minutes, it's a nutritious way to enjoy vegetables.

Fresh salmon salad with avocado, tomato and cucumber

Perfect for a nutritious lunch or dinner.

Sauteed yellow squash with onion

Perfect for any meal.

Curry scramble

Perfect for a quick, nutritious breakfast or brunch.

Warm strawberry scrolls

Perfect for breakfast or a sweet snack.

Spiced dandelion tea

Easy to make and incredibly soothing, it’s a flavorful twist on traditional tea.

Passionfruit shortbread eggs

Perfect for afternoon tea or a special dessert.

Buttermilk pancakes with glazed strawberries

Easy and delicious.

Spiced shrimps with tzatziki

A perfect combination of zesty and savory that's sure to please your taste buds.

Watermelon basil cooler smoothie

Citrusy strawberry-banana spinach smoothie

Perfect for a healthy, delicious breakfast or snack.

Brie and multi-grain sandwich

Ready in a snap and deliciously satisfying.

Ginger green juice

This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.

Mushroom soup

Perfect for any cozy meal.

Carrot-cabbage-spinach-pineapple juice

Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

Kale, spinach and pear smoothie

Perfect for breakfast or a midday snack.

Fish with creamed spinach and tomatoes

Try it today and elevate your home-cooked meals to gourmet status.

Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

Pesto pasta salad with cherry tomatoes

Perfect for picnics, potlucks, or a light dinner.

Easy broccoli bolognese

Perfect for a quick and nutritious dinner, this dish combines wholesome ingredients for a flavor-packed meal the whole family will love.

Cheddar spinach omelet with chives

Try it now for a tasty and wholesome dish.

Keto breakfast burger

Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.

Chicken spinach salad with strawberries and red onion

Perfect for a healthy lunch or dinner.

Strawberry banana protein power shake

Perfect for a nutritious breakfast or a post-workout snack.

Peachy cottage cheese parfait

Perfect for summer, low in calories, and full of flavor.

Ricotta, lemon and herb stuffed chicken

Perfect for a flavorful family dinner or special occasion!

Strawberry cottage cheese parfait

Quick and easy to prepare, it’s perfect for satisfying your sweet tooth while staying on track with your wellness goals.

Tropical fruit salad

Papaya oat chia smoothie bowl

Papaya yogurt parfait

Papaya flaxseed power shake

Papaya shake with honey and milk

Papaya chia seed almond milk shake

Overnight buckwheat and oats breakfast

Chocolate cupcakes with avocado icing

Gluten-free banana bread

Baked herb & pistachio falafel with tomatoes, spinach and jalapeno

Buckwheat pancakes

Vegan potato pancakes with buckwheat flour and onion

Pistachio & orange biscotti

Coconut chana masala with spicy jalapenos

Vegan tomato-turmeric cabbage stew

Chai-spiced chocolate mug cake

Couscous-stuffed apples with honey syrup

Sweet chilli coconut skewers

Cheese ball and celery

Spiced chickpea salad with cashews, raisins and vegetables

Ginger green juice

Chicken salad with olive oil, lemon zest and vinegar

Punch pick-me-up

Pear-banana celery spinach smoothie

Gluten-free almond flour pizza

Paleo pepperoni and sun-dried tomato cauliflower pizza cups

Pepperoni soup

Microwave zucchini pizza

Eggplant pizza with tomato, garlic and pepperoni

Broccoli and pepperoni pizza

Smoked chicken risotto

Light pea and asparagus soup with parmesan pastries

Pea, feta and prosciutto frittatas

Zucchini and mint ricotta pancakes with pea salad

Pea and mint risotto balls

Pea & potato soup