Articles, trends and tips.

 

Popular recipes

 

Guacamole

A fresh and spicy guacamole dip, perfect for snacks or parties.

30 Nov 2025

Parmesan-crusted roast chicken

Enjoy tender chicken with a crispy parmesan crust and roasted veggies.

28 Jan 2026

Pie maker caramilk lava cakes

Indulge in gooey Caramilk lava cakes made in a pie maker.

01 Jan 2026

Grilled chicken caesar salad with spinach and parmesan

A fresh and healthy grilled chicken Caesar salad with spinach and parmesan.

31 Jan 2026

Low-fat baked custard

Creamy low-fat baked custard with nutmeg and vanilla.

21 Jan 2026

Easy salted hard-boiled eggs

Learn to make easy salted hard-boiled eggs with just one ingredient.

17 Feb 2026

Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce

Enjoy a vibrant Wild Rice Burrito Bowl loaded with fresh ingredients.

16 Feb 2026

Honey-lemon roasted carrots with red pepper

Sweet and spicy honey-lemon roasted carrots, a perfect side dish.

10 Feb 2026
 

Roasted eggplant dip

A smoky, creamy roasted eggplant dip perfect for any gathering.

23 Nov 2025

Choc-cherry mousse

Delightful choc-cherry mousse with creamy texture and light fluffiness.

23 Dec 2025

Chocolate blueberry protein power shake

A delicious chocolate blueberry protein shake for breakfast or post-workout.

30 Dec 2025

Caribbean-style black bean, carrot and rice bowl

A vibrant Caribbean-style black bean and rice bowl.

30 Jan 2026

Grilled chicken kebabs with bbq sauce

Easy grilled chicken kebabs with BBQ sauce and vegetables.

24 Nov 2025

Peach protein smoothie

A refreshing peach protein smoothie, ideal for breakfast or post-workout.

11 Jan 2026

Potatoes with lemon thyme salt

Crispy baked potatoes seasoned with lemon thyme salt.

10 Feb 2026

Mediterranean spinach pasta with tomatoes and white beans

A quick, healthy Mediterranean spinach pasta with tomatoes and beans.

29 Nov 2025
 

Spaghetti with tomato, capers, basil and ricotta

Quick spaghetti with tomato, capers, basil, and ricotta.

11 Feb 2026

Papaya flaxseed power shake

A refreshing Papaya Flaxseed Power Shake packed with nutrients.

21 Dec 2025

Roasted green beans and mushrooms

A simple side of roasted green beans and mushrooms with parmesan.

25 Dec 2025

Avocado & feta smash on toasted rye

A nutritious avocado and feta smash on toasted rye bread.

01 Feb 2026

Almond milk quinoa porridge

Nutritious almond milk quinoa porridge topped with yogurt and berries.

18 Nov 2025

Garlic and onion zucchini noodle stir-fry

Quick garlic and onion zucchini noodle stir-fry for a healthy meal.

11 Feb 2026

Red wine glazed filet mignon

Enjoy tender red wine glazed filet mignon for a gourmet meal.

19 Dec 2025

Steak with mushroom and spinach sauce

Elevate your dinner with steak in a mushroom and spinach sauce.

02 Dec 2025
 

Spaghetti bolognaise

Enjoy a classic Spaghetti Bolognese with beef and vegetables.

19 Dec 2025

Lemon fish with sauteed beans and tomatoes

Enjoy zesty lemon fish paired with sautéed beans and tomatoes.

29 Nov 2025

Protein-packed banana egg pancakes

Wholesome banana egg pancakes packed with protein.

03 Dec 2025

Bacon-wrapped beef with garlic mushrooms

Enjoy bacon-wrapped beef fillets with garlic mushrooms and spinach.

03 Dec 2025

Garlic-herb roasted salmon with brussels sprouts and white wine

Roasted salmon with garlic, Brussels sprouts, and white wine.

11 Feb 2026

Blueberry vanilla protein muffins

Nutritious blueberry vanilla protein muffins perfect for snacks or breakfast.

11 Nov 2025

Easy cheese and tomato potato bake

A comforting cheese and tomato potato bake with lentils.

22 Dec 2025

Chicken fillets with oregano and almonds

Enjoy chicken fillets with almond sauce and steamed broccoli.

26 Dec 2025