Raspberry grapefruit coconut smoothie with maple syrup

A refreshing raspberry grapefruit coconut smoothie with maple syrup.

Oat and mixed berry muesli bars

Wholesome oat and mixed berry muesli bars, perfect for snacks.

Chicken avocado soup

A comforting Chicken Avocado Soup with tender chicken and creamy avocado.

Cinnamon cookie bars

Delicious cinnamon cookie bars with dark chocolate chunks.

Denver omelet with ham and red pepper

A hearty Denver omelet with ham and red pepper, great for breakfast.

Crock pot beef & eggplant casserole with mozzarella cheese

A comforting slow-cooked beef and eggplant casserole with melted mozzarella.

Roast chicken with garlic cloves

Roast chicken with garlic cloves, marinated for flavor and tenderness.

Keto bacon soup

Creamy Keto Bacon Soup that’s rich and comforting.

Barbecued capsicum and tomato salad with fetta and basil

A vibrant salad with grilled capsicum, tomatoes, feta, and basil.

Semi-dried tomatoes

Make flavorful semi-dried tomatoes using cherry tomatoes and herbs.

Twice-baked veggie potatoes with broccoli, red pepper and onion

Satisfying twice-baked potatoes filled with veggies and creamy goodness.

Broad bean, mint and feta dip

A refreshing broad bean, mint, and feta dip perfect for snacks.

Low-fat strawberry mousse

A light and airy low-fat strawberry mousse made with yogurt.

Air fryer banana muffins

Quick and tasty air fryer banana muffins for a healthy snack.

Roast garlic, pumpkin and potato mash

Creamy roast garlic, pumpkin, and potato mash for a tasty side.

Garlic asparagus soup

A vibrant garlic asparagus soup that's easy to prepare and delicious.

Tomato, cheese and avocado omelette

A delicious tomato and avocado omelette that's easy to make.

Chocolate avocado strawberry smoothie bowl

Creamy chocolate avocado strawberry smoothie bowl topped as you like.

Smoked salmon & lentil salad

A vibrant smoked salmon and lentil salad with fresh veggies.

Arugula salad with tomatoes and parmesan cheese

A refreshing arugula salad with tomatoes and parmesan cheese.

Barbecued mushrooms with feta

Grilled mushrooms with feta over mixed greens for a tasty salad.

Spinach salad with blackberries

A refreshing spinach salad with blackberries and lemon vinaigrette.

Jaffa hot chocolate

Enjoy a creamy Jaffa Hot Chocolate with dark chocolate and orange zest.

Stir-fried lemon broccoli

Quick stir-fried lemon broccoli with almonds.

Garlic tuna patties

Quick and easy garlic tuna patties for any meal.

Bobotie

Traditional South African bobotie with spiced beef and custard.

Banana avocado protein power smoothie

A creamy, protein-rich banana avocado smoothie to fuel your day.

Creamy fish pie

A comforting creamy fish pie topped with flaky puff pastry.

Italian chicken

Creamy Italian chicken with sun-dried tomatoes and basil.

Tamagoyaki

Make a fluffy and slightly sweet Japanese tamagoyaki omelet.

Chocolate peanut butter oatmeal protein power shake

Fuel your day with this rich chocolate peanut butter protein shake.

Chicken biriyani

Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.

Pressure cooker winter squash and lentil stew

Thai curried butternut squash soup

Sauteed yellow squash with onion

Acorn squash with sweet spicy sausage

Butternut squash fries with garlic and salt

Chicken, bacon and asparagus skillet with squash and onions

Turmeric mango smoothie

Paleo italian meatball soup

Coconut pancakes with berries

Coconut basmati rice

Broccoli and cashew soup with lemon and red pepper

Kale and egg muffins with garlic

Carrot beet juice with ginger and lemon

Roasted veggie bowl with creamy tahini dressing

Steamed beets with tarragon and onion

Roasted beets with garlic

Maple horseradish-glazed roasted beets

Roasted beetroot hummus with zucchini and carrots

White chocolate & raspberry self-saucing pudding

Raspberry and white chocolate blondies

Double choc fudge cheesecake

Banana bread pudding with caramel sauce

Double-choc cookies

White chocolate hazelnut blondie

Cauliflower soup with parmesan crumbs

Thai red curry cauliflower soup

Cauliflower noodle spinach lasagna

Cauliflower steaks with warm asparagus dressing

Cauliflower rice vegetable sauté

Cauliflower and chicken pilaf

Zucchini, potato and cilantro soup

Fennel-crusted chicken with brown butter and capers

Fennel pork chops

Curried quinoa chickpea stew with fennel

Vegan samosa soup with potatoes, chickpeas and spices

Fennel-potato soup with smoked salmon