Red potato salad with mustard, dill and pickles

Creamy red potato salad with mustard, dill, and pickles.

Fast chicken tagine

Quick and aromatic chicken tagine with spices and olives.

Quick bolognese

Easy Quick Bolognese ready in under an hour for weeknight meals.

Paleo veggie egg muffins

Nutritious paleo veggie egg muffins, perfect for meal prep.

Marinated olives

Easy marinated olives with orange and garlic flavors.

Napoletana sauce

Classic Napoletana sauce made with tomatoes and garlic.

Cookies with powdered sugar glaze

Soft lemon cookies topped with a sweet powdered sugar glaze.

Baked cinnamon pears with walnuts and honey yogurt

Enjoy warm baked pears with cinnamon, walnuts, and yogurt.

Fish with ratatouille

Baked white fish served over a flavourful vegetable ratatouille.

Poached chicken and soba noodle salad

A light poached chicken and soba noodle salad with vibrant veggies.

Classic mint sauce

A refreshing classic mint sauce, ideal for meats and veggies.

Vodka & lime crush

A simple and refreshing vodka and lime cocktail.

Garlic pizzas with rocket salad

Enjoy homemade garlic pizzas paired with fresh rocket salad.

Caramel dumplings

Enjoy fluffy caramel dumplings in a sweet sauce.

Roast vegetable salad

A warm roast vegetable salad with lemon dressing and herbs.

Banana walnut bruschetta with cottage cheese and honey

Enjoy banana walnut bruschetta with cottage cheese and honey.

Cauliflower and mushroom ranch snack

Quick and healthy cauliflower and mushroom snack with ranch dressing.

Cookies with powdered sugar glaze

Soft lemon cookies topped with a sweet powdered sugar glaze.

Brussels sprouts with chorizo

Savory Brussels sprouts sautéed with smoky chorizo and nutty pistachios.

Roasted olives

A simple, flavourful dish of roasted olives with chilies and garlic.

Raspberry chia overnight oats

Enjoy nutritious raspberry chia overnight oats for breakfast.

Cinnamon sugar toast

Enjoy warm cinnamon sugar toast with whole-wheat bread.

Garlic and olive oil sautéed kale

Quick garlic and olive oil sautéed kale for a nutritious side.

Peanut butter celery sticks

Quick and healthy peanut butter celery sticks for snacking.

Mustard chicken schnitzel with parsley and lemon

Crispy mustard chicken schnitzel with fresh parsley and lemon.

Hot smoked salmon pasta

Creamy hot smoked salmon pasta with spinach and dill.

Spicy yoghurt chicken with roasted capsicum and garlic

Enjoy tender spicy yoghurt chicken with roasted peppers and creamy spinach.

Lemon blueberry protein crumble

A healthy Lemon Blueberry Protein Crumble with a crunchy topping.

Balsamic chicken and mushrooms

A hearty balsamic chicken dish paired with earthy mushrooms.

Banana oatmeal smoothie

A creamy banana oatmeal smoothie packed with protein and fiber.

Herb and mustard crusted chicken breasts

Crispy herb and mustard crusted chicken breasts for a tasty meal.

Herb crusted chicken bites

Crispy herb crusted chicken bites, perfect as an appetizer.

Pear, spinach and kale green smoothie

Spinach and herb omelet

Apple and greens smoothie

Super green smoothie bowl

Nutrient-packed meal replacement green smoothie

Green juice with apple, cucumber, kale and spinach

Beef, tomato, bacon and cheese pies

Easy thai carrot soup

Honey-lemon chicken stir fry with rice

Chicken chili with vegetables and beans

Slow cooker coconut curry chicken

Slow-cooker thai-style pumpkin soup

Ahi shoyu poke bowl with sesame butter

Grilled tuna steak

Dijon-cilantro tuna salad sandwich on whole grain bread

Tuna bowl with lentils, egg and spinach

Lemon-garlic broiled tuna steaks

Paleo avocado tuna salad with lemon, onion and spices

Asparagus soup with thyme and lemon

Asparagus, avocado and cherry tomato salad

Lemon-ginger chicken and asparagus stir-fry

Asparagus with dill yogurt dressing and egg

Pumpkin and asparagus risotto

Asparagus walnut salad

Paleo turkey burgers

Turkey jalapeno poppers

Ground turkey and pasta casserole

Baked ground turkey ziti

Sausage-stuffed zucchini with parmesan and herbs

Spinach and goat cheese turkey burgers

Keto blackberry chia pudding with coconut milk and vanilla

Banana mango chia smoothie

Blackberry coconut chia seed overnight pudding

Raw chocolate peanut brownies

Chia pudding

Overnight chia seed pudding