Egg white omelette

Enjoy a light and nutritious egg white omelette with spinach and scallions.

Apple, cinnamon & almond swirls with honey glaze

Delicious apple, cinnamon, and almond swirls with honey glaze.

Caramelised onion and garlic kale with olive oil

A simple, flavorful caramelised onion and garlic kale side dish.

Char-grilled vegie platter

Savour a vibrant Char-grilled Vegie Platter, perfect as a side or appetizer.

Red chicken curry

A rich and spicy red chicken curry with coconut milk.

Grilled cheese turkey burger wraps with tomatoes and lettuce

Delicious turkey burger wraps with cheddar cheese and fresh veggies.

Roasted capsicum, tomato & coriander soup

A smoky roasted capsicum and tomato soup topped with Greek yogurt.

Slow cooker braised steak and onions

Enjoy tender braised steak and onions in a rich gravy.

Spicy adobo shrimp cocktail

A vibrant and zesty Spicy Adobo Shrimp Cocktail perfect for appetizers.

Date and banana self-saucing pudding

Enjoy a warm date and banana self-saucing pudding for dessert.

Garlic and parmesan croutons

Crispy garlic and parmesan croutons for salads or soups.

Mushroom and egg white omelet with olive oil and seasonings

A healthy mushroom and egg white omelet, perfect for breakfast.

Sticky pumpkin wedges with roasted garlic

Sweet and savory sticky pumpkin wedges with roasted garlic.

Date and berry oatmeal with bananas and apples

Enjoy a nutritious Date and Berry Oatmeal with fruits and flaxseed.

Grilled flatbread with lemon fetta dip

Delicious grilled flatbread served with lemon feta dip.

Crunchy thick-cut potato chips

Homemade crunchy potato chips baked until golden and crispy.

Grilled chicken with tomato and cottage cheese

Simple grilled chicken paired with fresh tomato and cottage cheese.

Tomato-broccoli medley with black pepper

A nutritious tomato-broccoli medley seasoned with black pepper.

Thai-flavoured cream cheese

A creamy Thai-inspired dip with salsa and coriander.

Basic hollandaise sauce

Classic hollandaise sauce with buttery richness and lemony tang.

Turkey and cheese omelet with spinach

A protein-packed turkey and cheese omelet with spinach.

Green protein smoothie bowl

A nutritious Green Protein Smoothie Bowl packed with veggies and protein.

Honey-sweetened cottage cheese with blueberries

Enjoy a creamy and sweet cottage cheese dish with blueberries.

Basil and asparagus frittata

A fresh and simple basil and asparagus frittata with smoked salmon.

Creamy chicken with lemon and garlic

A comforting creamy chicken dish with lemon and garlic, served with potatoes and green beans.

Paprika cod with roasted potatoes and broccoli

Enjoy paprika cod served with roasted potatoes and broccoli.

Portuguese-style barbecued chicken

Grill tender chicken marinated in a spicy Portuguese marinade.

Herb-brined and grilled pork chops with lemon

Grill juicy herb-brined pork chops with zesty lemon.

Pressed chicken with yellow squash and tomatoes

A wholesome pressed chicken dish with yellow squash and tomatoes.

Crispy skin lemon chicken and potatoes

Delicious crispy lemon chicken thighs with roasted potatoes.

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

Smoked salmon and egg tortilla

Quick and nutritious smoked salmon and egg tortilla ideal for any meal.

Arugula salad with grapefruit-mustard dressing

Southwestern sweet potato saute

Veggie bread

Tropical trail mix

Powerful blueberry almond milk granola

Fresh herbed avocado salad

Cinnamon chocolate ice-cream

Spiced sour cream chocolate cake

Chocolate cupcakes

Banana and cream chocolate pizza

Cheesecake brownie

Classic fudgy brownie

Lamb kofta

Caramelised chicken and chilli stir-fry

Roasted vegetable salad with caper dressing

Garlic mushrooms with toasted baguette

Greek salad

Chilli potatoes with garlic

Keto-friendly shiitake mushroom and beef meatloaf

Peanut tofu stir-fry with green beans and shiitake mushrooms

Grilled vegetable medley with garlic and herbs

Pappardelle with squash, mushrooms and spinach

Mushroom bites

Beef, mushroom and cilantro soup

Spinach and egg stuffed peppers

Lemon tea cake

Light and fluffy canadian-style whole-grain pancakes

Vegetarian quiche

Baked egg custard

Chocolate-fudge brownies (wheat and gluten free)

Greek-style pita pizza with chicken, olives and feta cheese

Bbq chicken with cucumber pico de gallo

Shawarma chicken pitas with creamy tahini yogurt sauce

Lamb burgers

Low-fat pita crisps

Chicken pita with greek salad and tzatziki