Peanut butter and banana toasties

Delicious peanut butter and banana toasties, quick to make!

Roasted salmon with tarragon and chives

Quick roasted salmon topped with tarragon and chives.

Chocolate semi-freddo

Indulgent chocolate semi-freddo, perfect for warm days.

Garlic-almond green beans

Sautéed green beans with garlic and toasted almonds.

Air fryer chicken schnitzel

Enjoy a healthier air fryer chicken schnitzel, crispy and flavorful.

Broccoli and cheddar mini quiches

Easy broccoli and cheddar mini quiches for a healthy snack.

Cucumber and shrimp salad

A refreshing cucumber and shrimp salad with zesty lime dressing.

Quick and easy guacamole

A quick and easy guacamole recipe perfect for any occasion.

Orange, vanilla and strawberry juice

A refreshing blend of orange, strawberry, and vanilla juice.

Corn and tuna salad

A quick and easy corn and tuna salad, perfect for any meal.

Creamy potato salad with crisp prosciutto

Creamy potato salad with crispy prosciutto for a tasty side.

Roast vegetable salad

A warm roast vegetable salad with lemon dressing and herbs.

Raspberry protein fluff

Enjoy a light and fluffy raspberry protein fluff snack.

Stuffed peppers with spinach and mushrooms

Nutritious stuffed peppers filled with spinach and mushrooms.

Raspberry, mint and orange iced tea

Enjoy a refreshing raspberry, mint, and orange iced tea.

Lemon & honey baked ricotta

A creamy lemon & honey baked ricotta dessert that's easy to prepare.

Semi-dried tomato aioli

A creamy, flavorful semi-dried tomato aioli perfect for dipping or spreading.

Paleo avocado tuna salad with lemon, onion and spices

Quick and nutritious Paleo avocado tuna salad recipe.

Ginger-kale-avocado-kiwi green smoothie

A refreshing ginger-kale-avocado-kiwi green smoothie.

Cauliflower fritters with flaxseed

Crispy cauliflower fritters with nutritious flaxseed.

Spiralized apple and cabbage slaw

A refreshing spiralized apple and cabbage slaw with a light dressing.

Apple and oat muffins

Nutritious Apple and Oat Muffins, perfect for breakfast or snacks.

Paprika chicken

A quick and tasty paprika chicken recipe for weeknight meals.

Spinach feta and dill hummus with cucumbers

Creamy spinach feta hummus served with cucumber slices.

Linguine with pancetta and sauteed cherry tomatoes

Quick and flavorful linguine with pancetta and cherry tomatoes.

One-pan lemon and chicken potato bake

Easy one-pan lemon and chicken potato bake with vibrant flavours.

Grilled carne asada with citrus marinade

Tender grilled carne asada with a citrus marinade.

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

Stir fry beef with ginger and garlic

Quick and flavorful stir fry beef with ginger and garlic.

Italian baked eggs with ground turkey and parmesan cheese

Savoury baked eggs with ground turkey and parmesan cheese.

Coconut-curry salmon and basmati rice

Delicious coconut-curry salmon served with basmati rice.

Lamb and herb patties

Savory lamb patties with herbs and parmesan, perfect for grilling.

Grilled soy-sesame salmon with garlic

Spiced roasted sweet potatoes

Baked ham and cheese party sandwiches

Grilled cheese turkey burger wraps with tomatoes and lettuce

Zucchini hash browns with garlic and onion

Twice-baked potato and broccoli casserole with onions

Vegetarian butter cauliflower

Cauliflower puree

Creamy rice with vegetables and almonds

Mexican cauliflower rice (coliflor arroz rojo)

Spicy cauliflower fritters

Roasted cauliflower with parmesan and chives

Baby potato and bacon frittatas with red onion marmalade

Chicken breasts with mushroom cream sauce

Pan-roasted salmon fillets with leek vinaigrette

Baked ricotta

Cheddar bacon cauliflower mash bake

Couscous salad with feta, chickpeas and herbs

Baby kale and blackberry salad with almonds and rosemary

Peanut butter, blackberry and honey tortilla wrap

Spinach salad with blackberries

Fruity greek yogurt parfait with blackberries and blueberries

Honey-sweetened greek yogurt parfait with mixed berries

Protein power smoothie

Wombok with bacon & green beans

Rocket and macadamia pesto dip

Chilli peanut chicken with rice

Spiced pumpkin soup with cumin cream

Thai beef salad

Chicken and bean stew with red peppers and black pepper

Southwestern sweet potato saute

Veggie bread

Fresh herbed avocado salad

Tropical trail mix

Powerful blueberry almond milk granola

Arugula salad with grapefruit-mustard dressing