Mushroom and tomato lasagna with mozzarella and cottage cheese

Delicious vegetarian mushroom and tomato lasagna with creamy cheeses.

Spinach, swiss and egg white omelet

A light and nutritious spinach, Swiss, and egg white omelet.

Light and low carb caprese salad

Enjoy a refreshing low-carb Caprese salad with mozzarella and basil.

Marinated olives

Simple marinated olives burst with Mediterranean flavors.

Chicken pho with rice noodles

Cook comforting chicken pho with rice noodles and ginger.

Spinach, mushroom and cheddar egg casserole

Hearty spinach, mushroom, and cheddar egg casserole perfect for brunch.

Grilled italian sausage with peppers, onions and arugula

Grilled Italian sausage with sweet glazed peppers and arugula.

Roast pumpkin & red onion

Simple and nutritious roasted pumpkin and red onion side dish.

Orange-vanilla protein power smoothie

A refreshing orange-vanilla smoothie packed with protein.

Mango lassi smoothie

A creamy and refreshing Mango Lassi Smoothie perfect for hot days.

Basmati rice with sugar snap peas and green chiles

A flavorful Basmati rice dish with sugar snap peas and jalapenos.

Oat bran and cinnamon

Nourishing oat bran porridge with cinnamon, ready in minutes.

Lactose-free orange creme caramels

Delicious lactose-free orange creme caramels with custard and caramel layers.

Lemon bread

Enjoy a moist lemon bread perfect for any occasion.

Bean and roast vegetable salad

A vibrant Bean and Roast Vegetable Salad with garlic dressing.

Grapefruit sabayon gratin

A zesty grapefruit dessert topped with creamy sabayon.

Beef and mushroom stroganoff with egg noodles

A hearty beef and mushroom stroganoff served over egg noodles.

Cinnamon-raisin peanut butter honey sandwich

A tasty and nutritious cinnamon-raisin peanut butter sandwich.

Spinach and onion egg scramble

Quick and nutritious spinach and onion egg scramble.

Mango banana protein smoothie

A refreshing mango banana smoothie packed with protein.

How to make scrambled eggs

Make creamy scrambled eggs with sour cream and butter.

Avocado and tomato tuna salad

A fresh avocado and tomato tuna salad with zesty dressing.

Almond crisp crackers

Make easy, gluten-free almond crisp crackers at home.

Spinach-stuffed chicken with olives

Delicious spinach-stuffed chicken breasts baked to perfection.

Beef rendang

Slow-cooked beef rendang with rich coconut sauce and spices.

Apple walnut protein parfait with honey

Quick and nutritious apple walnut protein parfait with honey.

Slow cooker beef and broccoli

Tender beef and broccoli in a savory sauce over rice.

Gluten-free bacon carbonara and parmesan cheese

A healthy, gluten-free bacon carbonara with whole-wheat pasta.

Warm lentil salad with pear, hazelnuts, feta and arugula

A warm lentil salad with pear, hazelnuts, and feta cheese.

Tilapia tacos with avocado and lime

Quick tilapia tacos with avocado and lime for a fresh meal.

Blackened tilapia with paprika, brown sugar and oregano

Quick blackened tilapia with a smoky, sweet spice blend.

Post-workout peanut butter banana protein blast

A delicious protein shake with peanut butter, banana, and oats for recovery.

Chicken and watercress salad with almonds and feta

Garlic-infused chicken breasts with olive oil

Mexican chicken salad

Avocado, bacon & chicken salad

Mushroom stuffed chicken breasts

Sweet and sour chicken

Rigatoni with brie, tomatoes, olives and basil

Smoked salmon, brie and cucumber bites

Brie toast with olive oil

Brie and multi-grain sandwich

Paprika-garlic brie toasts

Cucumber pickles with brie and rye bread

Lamb and pine nut meatballs with parsley salad

Cucumber & hummus

Tuna wrap with hummus and veggies

Mini avocado and hummus quesadillas with feta cheese

Cottage cheese and hummus lettuce sandwich

Stuffed sweet potato with kale, black beans and hummus

Coconut and sesame madeleines with choc drizzle

Cinnamon oat pancakes with coconut flour

Pumpkin pancakes

Coconut flour protein bread with coconut oil

Egg coconut flour muffins

Paleo chinese egg foo young with ham, spinach and onions

Shepherd's pie

Vegan stuffed potato cakes with mushrooms and onions

Chickpea salad with carrots and cashews

Chicken and veggie goulash with lime and herbs

Sunflower coconut milk with honey, cinnamon and vanilla

Dijon pistachio dressing/dip

Turkey, provolone and sprout sandwich

Ham and cheese chicken roll-ups

Turkey lettuce cheese rollups

Turkey and artichoke grilled cheese

Spinach, potato and leek frittata

Bacon and egg grilled cheese sandwiches