Keto Bacon and Chicken Kyiv is a delicious and low-carb twist on the traditional Chicken Kyiv. A perfect blend of succulent chicken, savory bacon, and a rich, buttery garlic sauce makes this dish a satisfying and keto-friendly option for any meal. The addition of parmesan cheese adds a delightful, crispy texture, elevating the overall flavor. This recipe is simple to follow and sure to impress your family and friends.
- For best results, use unsalted butter to control the sodium levels in the dish.
- Make sure the chicken breasts are evenly sized to ensure they cook uniformly.
- You can use kitchen twine to help keep the bacon wrapped around the chicken breasts while cooking.
- Preheat the oven to ensure even cooking and a crispy bacon exterior.
- Allow the butter mixture to chill in the refrigerator before using, making it easier to handle and insert into the chicken breasts.
Keto Bacon and Chicken Kyiv is a wonderful, flavorful dish that is both satisfying and low in carbs. With its crispy bacon exterior and juicy, buttery chicken interior, it's sure to become a favorite in your keto recipe collection. Follow the tips provided to achieve the best results, and enjoy this delectable meal with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 670kcal | 34% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 3.03g | 1% |
Fiber 0.08g | 0% |
Sugar 0.19g | 0% |
Fat | |
Fat 55g | 63% |
Saturated 24g | 78% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 120mg | 22% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 14mg | 85% |
Vitamin B6 0.91mg | 53% |
Vitamin B9 9ug | 2% |
Vitamin B12 1.08ug | 45% |
Vitamin C 1.81mg | 2% |
Vitamin E 0.71mg | 5% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 490mg | 39% |
Potassium, K 610mg | 18% |
Selenium, Se 54ug | 100% |
Sodium, Na 1470mg | 98% |
Zinc, Zn 3.18mg | 29% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, protein-packed meal or appetizer! Ready in just 30 minutes.
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