Keto bacon and chicken kyiv
Keto Bacon and Chicken Kyiv offers a low-carb take on the classic dish, featuring tender chicken stuffed with garlic butter, wrapped in crispy bacon, and coated in parmesan cheese. It's a straightforward recipe that delivers rich flavours, perfect for impressing guests or satisfying your family.
Cook time 20 min
Prep time 20 min
Ingredients:
1/2 cup butter2 garlic cloves
1 tbsp fresh parsley
12 bacon strips
2 chicken breasts
1/2 cup grated parmesan cheese
Keto Bacon and Chicken Kyiv is a delicious and low-carb twist on the traditional Chicken Kyiv. A perfect blend of succulent chicken, savory bacon, and a rich, buttery garlic sauce makes this dish a satisfying and keto-friendly option for any meal. The addition of parmesan cheese adds a delightful, crispy texture, elevating the overall flavor. This recipe is simple to follow and sure to impress your family and friends.
Instructions:
- In a small bowl, mix together the 1/2 cup of butter, minced garlic, and chopped fresh parsley until well combined.
- Roll the butter mixture into a log shape using plastic wrap and refrigerate it until firm, approximately 30 minutes.
- While the garlic butter is firming up, prep your chicken breasts.
- Butterfly each chicken breast by slicing horizontally through the middle, stopping just before cutting all the way through. Open the breasts like a book.
- Place plastic wrap over the butterflied chicken breasts and gently pound them with a meat mallet or rolling pin to flatten evenly, about 1/2 inch thick.
- Remove the garlic butter log from the refrigerator and cut it into two equal parts.
- Place one piece of the garlic butter in the center of each flattened chicken breast.
- Roll up the chicken breast around the garlic butter, folding the ends in to fully encase the butter within the chicken and form a compact roll.
- Lay out 6 strips of bacon side by side, slightly overlapping, on a cutting board.
- Place one chicken roll at one end of the bacon strips and roll up the chicken in the bacon, ensuring the bacon completely covers the chicken roll.
- Repeat the process for the second chicken roll with the remaining 6 bacon strips.
- Pour the 1/2 cup of grated parmesan cheese onto a plate.
- Roll each bacon-wrapped chicken breast in the parmesan cheese, pressing gently to make sure the cheese adheres well.
- Preheat your oven to 375°F (190°C).
- Place the bacon-wrapped chicken breasts on a rimmed baking sheet, seam side down, to help prevent them from unrolling.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the bacon is crispy and starting to brown.
- Allow the bacon and chicken Kyiv to rest for 5 minutes after removing from the oven to let the juices redistribute.
- Serve hot, and enjoy your delicious, keto-friendly dish!
Keto Bacon and Chicken Kyiv is a wonderful, flavorful dish that is both satisfying and low in carbs. With its crispy bacon exterior and juicy, buttery chicken interior, it's sure to become a favorite in your keto recipe collection. Follow the tips provided to achieve the best results, and enjoy this delectable meal with your family and friends!
Keto bacon and chicken kyiv FAQ:
Bake the bacon-wrapped chicken breasts in a preheated oven at 375°F (190°C) for about 30-35 minutes, or until the chicken is cooked through and the bacon is crispy.
Ensure the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer. The juices should run clear when the chicken is pierced.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.
If you prefer not to use bacon, you can substitute turkey bacon or prosciutto. Keep in mind that the flavor and texture may vary.
Yes, you can prepare the chicken rolls up to the baking step, then refrigerate them for a few hours or overnight before baking. Just ensure to let them come to room temperature before placing them in the oven.
Tips:
- For best results, use unsalted butter to control the sodium levels in the dish.
- Make sure the chicken breasts are evenly sized to ensure they cook uniformly.
- You can use kitchen twine to help keep the bacon wrapped around the chicken breasts while cooking.
- Preheat the oven to ensure even cooking and a crispy bacon exterior.
- Allow the butter mixture to chill in the refrigerator before using, making it easier to handle and insert into the chicken breasts.
Nutrition per serving
4 ServingsCalories 670kcal
Protein 44g
Carbohydrates 3.03g
Fiber 0.08g
Sugar 0.19g
Fat 55g
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