Keto bacon and chicken kyiv

Enjoy a delicious and keto-friendly twist on a classic dish with this Keto Bacon and Chicken Kyiv recipe. Featuring juicy chicken breasts wrapped in savory bacon and stuffed with a rich, buttery blend of garlic, fresh parsley, and grated parmesan cheese, it's a low-carb delight perfect for any meal. Ready in under an hour!

  • 06 Apr 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Keto bacon and chicken kyiv

Keto Bacon and Chicken Kyiv is a delicious and low-carb twist on the traditional Chicken Kyiv. A perfect blend of succulent chicken, savory bacon, and a rich, buttery garlic sauce makes this dish a satisfying and keto-friendly option for any meal. The addition of parmesan cheese adds a delightful, crispy texture, elevating the overall flavor. This recipe is simple to follow and sure to impress your family and friends.

Ingredients:

1/2 cup butter
110g
2 garlic cloves
6g
1 tbsp fresh parsley
5g
12 bacon strips
300g
2 chicken breasts
240g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Prepare the Garlic Butter:
- In a small bowl, mix together the 1/2 cup of butter, minced garlic, and chopped fresh parsley until well combined.
- Roll the butter mixture into a log shape using plastic wrap and refrigerate it until firm, approximately 30 minutes.
2. Prepare the Chicken:
- While the garlic butter is firming up, prep your chicken breasts.
- Butterfly each chicken breast by slicing horizontally through the middle, stopping just before cutting all the way through. Open the breasts like a book.
- Place plastic wrap over the butterflied chicken breasts and gently pound them with a meat mallet or rolling pin to flatten evenly, about 1/2 inch thick.
3. Stuff the Chicken:
- Remove the garlic butter log from the refrigerator and cut it into two equal parts.
- Place one piece of the garlic butter in the center of each flattened chicken breast.
- Roll up the chicken breast around the garlic butter, folding the ends in to fully encase the butter within the chicken and form a compact roll.
4. Wrap in Bacon:
- Lay out 6 strips of bacon side by side, slightly overlapping, on a cutting board.
- Place one chicken roll at one end of the bacon strips and roll up the chicken in the bacon, ensuring the bacon completely covers the chicken roll.
- Repeat the process for the second chicken roll with the remaining 6 bacon strips.
5. Coat with Parmesan:
- Pour the 1/2 cup of grated parmesan cheese onto a plate.
- Roll each bacon-wrapped chicken breast in the parmesan cheese, pressing gently to make sure the cheese adheres well.
6. Cook the Chicken Kyiv:
- Preheat your oven to 375°F (190°C).
- Place the bacon-wrapped chicken breasts on a rimmed baking sheet, seam side down, to help prevent them from unrolling.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the bacon is crispy and starting to brown.
7. Serve:
- Allow the bacon and chicken Kyiv to rest for 5 minutes after removing from the oven to let the juices redistribute.
- Serve hot, and enjoy your delicious, keto-friendly dish!

Tips:

- For best results, use unsalted butter to control the sodium levels in the dish.

- Make sure the chicken breasts are evenly sized to ensure they cook uniformly.

- You can use kitchen twine to help keep the bacon wrapped around the chicken breasts while cooking.

- Preheat the oven to ensure even cooking and a crispy bacon exterior.

- Allow the butter mixture to chill in the refrigerator before using, making it easier to handle and insert into the chicken breasts.

Keto Bacon and Chicken Kyiv is a wonderful, flavorful dish that is both satisfying and low in carbs. With its crispy bacon exterior and juicy, buttery chicken interior, it's sure to become a favorite in your keto recipe collection. Follow the tips provided to achieve the best results, and enjoy this delectable meal with your family and friends!

Nutrition Facts
Serving Size170 grams
Energy
Calories 670kcal34%
Protein
Protein 44g28%
Carbohydrates
Carbohydrates 3.03g1%
Fiber 0.08g0%
Sugar 0.19g0%
Fat
Fat 55g63%
Saturated 24g78%
Cholesterol 190mg-
Vitamins
Vitamin A 250ug28%
Choline 120mg22%
Vitamin B1 0.48mg40%
Vitamin B2 0.32mg24%
Vitamin B3 14mg85%
Vitamin B6 0.91mg53%
Vitamin B9 9ug2%
Vitamin B12 1.08ug45%
Vitamin C 1.81mg2%
Vitamin E 0.71mg5%
Vitamin K 22ug19%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.11mg13%
Iron, Fe 1.10mg10%
Magnesium, Mg 44mg11%
Phosphorus, P 490mg39%
Potassium, K 610mg18%
Selenium, Se 54ug100%
Sodium, Na 1470mg98%
Zinc, Zn 3.18mg29%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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