Cottage cheese salsa bowl
Discover a healthy and flavorful snack with our Cottage Cheese Salsa Bowl! This quick and easy recipe combines 1/2 cup of lowfat cottage cheese with 4 tablespoons of zesty salsa sauce for a protein-packed treat that's perfect for lunch or a light snack. Ready in minutes and under 200 calories!
- 14 Aug 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Are you looking for a quick, healthy, and delicious meal option? Look no further than this Cottage Cheese Salsa Bowl. With just two main ingredients, this recipe is incredibly easy to prepare and packed with protein and flavor. It's perfect for a light meal or a satisfying snack anytime.
Ingredients:
Instructions:
- Place the 1/2 cup of lowfat cottage cheese in a medium-sized bowl.
- Pour the 4 tablespoons of salsa sauce over the cottage cheese.
- Use a spoon to gently mix the salsa sauce with the cottage cheese until the ingredients are well combined. Make sure the salsa is evenly distributed throughout the cottage cheese.
- Your Cottage Cheese Salsa Bowl is now ready to be served! You can enjoy it as is or with a variety of accompaniments such as tortilla chips, sliced vegetables (like carrots, cucumbers, and bell peppers), or on a bed of mixed greens for a heartier dish.
- For added texture and flavor, consider topping your Cottage Cheese Salsa Bowl with some optional garnishes like chopped fresh cilantro, a squeeze of lime juice, or a sprinkle of black pepper or paprika.
- Serve immediately and enjoy this fresh, protein-packed snack or light meal!
Tips:
- Choose a good quality, low-fat cottage cheese to keep the dish light and healthy while still providing plenty of protein.
- Opt for a salsa that suits your taste preferences—mild, medium, or hot. You can even make your own fresh salsa if you have the time.
- Add some extra toppings to enhance your Cottage Cheese Salsa Bowl. Consider chopped fresh tomatoes, diced avocado, or a sprinkle of chopped cilantro for an extra burst of flavor.
- For added crunch, you can serve the bowl with a side of whole-grain tortilla chips or some crisp veggie sticks like bell peppers or cucumbers.
- If you prefer a warmer dish, briefly microwave the salsa before mixing it with the cottage cheese. Just be careful not to overheat.
In just a few simple steps, you can create a nutritious and tasty Cottage Cheese Salsa Bowl. Whether you're a busy professional, a student, or just someone looking for a quick bite, this recipe is sure to become a go-to favorite. Enjoy the perfect blend of creamy cottage cheese and tangy salsa, and feel good about eating something that’s both healthy and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.15g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 1.27g | 1% |
| Saturated 0.74g | 2% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 27mg | 5% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 1.22mg | 1% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 260mg | 8% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 880mg | 59% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |