Vitamin E rich recipes

Vitamin E is a fat-soluble vitamin with antioxidant properties that helps protect cells from oxidative damage.

Benefits of Vitamin E:Good sources of vitamin E:
Promoting skin health: Vitamin E may help improve skin hydration and reduce skin damage caused by UV radiation.Nuts and seeds such as almonds, sunflower seeds, and hazelnuts.
Supporting immune function: Vitamin E can help boost immune function by reducing oxidative stress.Leafy green vegetables such as spinach and broccoli.
Maintaining eye health: Vitamin E may help prevent age-related macular degeneration and cataracts.Oils such as olive oil, sunflower oil, and soybean oil.
Supporting heart health: Vitamin E may help reduce the risk of heart disease by improving blood flow and reducing inflammation.Fortified cereals and other fortified foods
Protecting against cognitive decline: Vitamin E may help protect against cognitive decline and improve memory.

Cilantro lime chicken with avocado salsa

Ideal for healthy dinners and quick lunches.

29 Apr 2025

Papaya chia seed almond milk shake

Made with creamy almond milk, omega-3 rich chia seeds, and sweet, tropical papaya, it's a wholesome, satisfying treat that's both delicious and good for you.

29 Apr 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

29 Apr 2025

Pumpkin and capsicum soup

Ready in just minutes.

29 Apr 2025

Ricotta and asparagus pesto dip

Try it with crackers, veggies, or as a spread on your favorite bread.

29 Apr 2025

Banana strawberry peanut butter protein smoothie

Perfect for a post-workout refuel or a healthy snack, this smoothie is packed with protein, fiber, and vitamins to keep you energized and satisfied.

28 Apr 2025

Vanilla almond chia seed pudding

Perfect for a nutritious breakfast or a delightful snack.

28 Apr 2025

Omega waffles

These protein-packed waffles feature a blend of cinnamon, soy milk, Greek yogurt, and fresh berries, making them a perfect healthy breakfast option.

28 Apr 2025

Snowballs

Easy to make and irresistibly delicious.

28 Apr 2025

Warm mixed chilli olives and almonds

An easy, delicious appetizer or snack ready in minutes.

28 Apr 2025

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

27 Apr 2025

Cauliflower noodle spinach lasagna

Ideal for vegetarians and those seeking a low-carb alternative.

27 Apr 2025

Braised lentils and spinach

Perfect for a nutritious meal in under an hour.

27 Apr 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

27 Apr 2025

Lemon-ginger chicken and asparagus stir-fry

Gluten-free and low-carb friendly.

26 Apr 2025

Blackberry yogurt parfait with almonds and flaxseed

A perfect balance of flavors and textures for a wholesome breakfast or snack.

26 Apr 2025

Strawberry, spinach and ginger green smoothie

Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.

26 Apr 2025

Nutrient-packed meal replacement green smoothie

Perfect for a quick breakfast or post-workout boost.

26 Apr 2025

Semi-dried tomatoes

Perfect for salads, pastas, and more.

26 Apr 2025

Baked avocado eggs

A flavorful start to your day.

26 Apr 2025

Smoky roast pumpkin

Easy to prepare and deliciously healthy, this side dish is sure to add a warm and hearty touch to any meal.

26 Apr 2025

Apple and greens smoothie

Perfect for a quick breakfast or post-workout refreshment.

25 Apr 2025

Carrot-cabbage-spinach-pineapple juice

Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

25 Apr 2025

Ahi poke avocado boats

Ready in minutes, this seafood delight is sure to impress.

25 Apr 2025

Brutti boni

This easy recipe combines almonds, egg whites, vanilla, cinnamon, sugar, and a touch of flour for a truly irresistible treat.

25 Apr 2025

Paleo pumpkin pie smoothie

Enjoy the essence of pumpkin pie without the guilt.

24 Apr 2025

Spinach and parmesan gratin

Perfect as a side dish or main course for your next family dinner.

24 Apr 2025

No-sugar spiced chai chia pudding

Enjoy the rich, spiced flavors in every creamy bite.

24 Apr 2025

Orange dream protein smoothie

Easy to make and irresistibly delicious.

24 Apr 2025

Chermoula shrimps

Ready to elevate your meal? Click to find out more.

24 Apr 2025

Strawberry-banana almond butter protein smoothie

Revitalize your mornings with our Strawberry-Banana Almond Butter Protein Smoothie! Blended with wholesome almond milk, nutrient-rich spinach, a scoop of whey protein, creamy almond butter, and the perfect mix of frozen strawberries and banana, this delicious and nutritious smoothie is the ideal way to fuel your day.

23 Apr 2025

White chocolate almonds

Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.

23 Apr 2025

Fruity overnight oats with almonds and berries

Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.

22 Apr 2025

Vegan black bean wrap

Perfect for a quick, healthy lunch or dinner.

22 Apr 2025

Crunchy nutty trail mix

Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.

22 Apr 2025

Spinach and egg stuffed peppers

Try this flavorful and wholesome dish today.

22 Apr 2025

Spicy fried eggs

Ready in just minutes, it's a delicious way to kickstart your day.

22 Apr 2025

Chocolate peanut protein shake

Perfect for post-workout recovery or a tasty snack on the go.

22 Apr 2025

Almond biscotti

Simple ingredients, delicious results.

22 Apr 2025

Chocolate avocado strawberry smoothie bowl

Enjoy the perfect balance of flavors and a boost of energy to start your day right.

21 Apr 2025