Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

29 Apr 2025

Turkey spaghetti casserole

Perfect for a nutritious and hearty family meal.

29 Apr 2025

Spinach, potato and leek frittata

Serve it warm for breakfast, brunch, or even a light dinner.

29 Apr 2025

Chicken tortilla soup with lime and kidney beans

Serve with toasted tortillas for extra crunch! Perfect for any occasion.

29 Apr 2025

Chicken and chorizo paella

Perfect for a family dinner or a special gathering.

29 Apr 2025

Pumpkin and capsicum soup

Ready in just minutes.

29 Apr 2025

Microwave chocolate fudge cake

Perfect for satisfying your dessert cravings in just minutes.

29 Apr 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

29 Apr 2025

Slow cook risotto

Perfect for a comforting weeknight dinner.

29 Apr 2025

Ricotta and asparagus pesto dip

Try it with crackers, veggies, or as a spread on your favorite bread.

29 Apr 2025

Mushroom bolognaise with spaghetti

Serve over perfectly cooked spaghetti for a comforting dinner the whole family will love.

29 Apr 2025

Chocolate rum raisin brownies

Perfect for any chocolate lover's delight.

29 Apr 2025

Bbq t-bone steak with chimichurri

Perfect for backyard barbecues and special dinners alike.

29 Apr 2025

Dark chocolate and raspberry mousse

Treat yourself to this luxurious, easy-to-make mousse that's perfect for any occasion.

29 Apr 2025

One-pan lemon and chicken potato bake

Perfect for a quick and flavorful weeknight dinner the whole family will love.

29 Apr 2025

Chilli steaks with chargrilled potato salad

Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.

29 Apr 2025

Falafel

Enjoy crispy falafel bites that are packed with protein and taste without the deep frying.

29 Apr 2025

Chocolate hazelnut meringue kisses

Satisfy your sweet tooth with these elegant and airy confections.

29 Apr 2025

Irish colcannon with cheddar cheese

Perfect as a comforting side for any meal.

28 Apr 2025

Edamame and pear crostini with parmesan and spearmint

Ready in minutes, it's a gourmet treat you won't forget.

28 Apr 2025

Spinach-stuffed chicken with olives

Ready to make your kitchen a gourmet haven? Try this flavor-packed recipe today.

28 Apr 2025

Tomato and arugula salad with grilled steak and mushrooms

Perfect for a quick lunch or light dinner.

28 Apr 2025

Vegetable 3 egg scramble

Ready in minutes for a wholesome start to your day.

28 Apr 2025

Lentil and sweet potato curry

Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.

28 Apr 2025

Salmon pie

Easy to follow and perfect for any dinner.

28 Apr 2025

Grilled salmon nigiri

Ideal for a gourmet homemade meal.

28 Apr 2025

Pea and zucchini soup with crisp prosciutto

Finished with crispy prosciutto, it's a perfect blend of hearty and fresh, ideal for any meal.

28 Apr 2025

Rice cakes

Quick, easy, and packed with flavor.

28 Apr 2025

Double-choc cookies

Bake a batch for a sweet treat that's perfect for any chocolate lover.

28 Apr 2025

Roast cherry tomato and rocket pesto spaghetti

Finished with toasted pine nuts, parmesan, and a hint of garlic, this spaghetti dish is a gourmet yet simple meal perfect for any occasion.

28 Apr 2025

Lentil and olive spaghetti

Ready in under an hour.

28 Apr 2025

Pearl barley and pumpkin risotto

Discover the essence of gourmet comfort food with every bite.

28 Apr 2025

Mustard beef with honey carrot and bean salad

Perfect for a wholesome dinner packed with protein and fresh, zesty ingredients.

28 Apr 2025

Slow-roasted lemon and paprika chicken

Easy to follow and delicious to eat.

28 Apr 2025

Coq au vin

Perfect for a cozy dinner, try our easy-to-follow Coq au Vin for a meal that's sure to impress.

28 Apr 2025

Lentil nut roast with sugo

Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.

28 Apr 2025

Chicken skewers with turmeric rice

A deliciously balanced meal that’s sure to impress.

28 Apr 2025

Lentil and chickpea dhal

This easy and nutritious recipe is a delicious way to enjoy a healthy vegan meal, ready in no time.

28 Apr 2025

Spaghetti with tomato, basil and rocket

A perfect balance of taste and freshness in every bite.

28 Apr 2025

Warm mixed chilli olives and almonds

An easy, delicious appetizer or snack ready in minutes.

28 Apr 2025