Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Black bean and corn couscous salad

Perfect for a nutritious lunch or a light dinner, this recipe combines the warm notes of cumin, smoky paprika, and a hint of red pepper for a burst of flavor in every bite.

03 May 2025

Citrus spinach salad with cashews and avocado

Perfect for a light, nutritious meal.

02 May 2025

Warm peach cobbler oatmeal with pecans

Perfect for a wholesome and flavorful breakfast experience.

03 Jun 2025

Bacon and radish fried eggs

Ready in minutes and packed with savory flavor.

24 Mar 2025

Lemon-butter baked salmon with roasted asparagus

Perfect for weeknight dinners or special occasions.

27 Mar 2025

Green protein smoothie

Perfect for a post-workout recovery or a healthy snack.

01 Jun 2025

Mediterranean vegetable tarts

Enjoy a taste of the Mediterranean any time you like.

16 May 2025

Fresh tomato, shrimp and asparagus risotto

Easy to follow and perfect for any occasion, this recipe promises a delicious, hearty meal.

04 Jun 2025

Middle eastern spiced beef stuffed eggplants

Perfect for impressing guests or enjoying a delicious family meal.

15 Mar 2025

Bolognese

Easy to follow and deliciously satisfying.

06 Mar 2025

Chicken hash patties with potatoes, corn and spices

Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.

22 Apr 2025

Vegan tomato-turmeric cabbage stew

Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.

02 May 2025

Roasted tofu and brussels sprouts

Perfect for weeknight dinners or nutritious meal prepping.

20 Apr 2025

Spaghetti with sardines, dill and fried capers

Perfect for a quick dinner that doesn't compromise on flavor.

01 Mar 2025

Baked parmesan chicken nuggets

Easy to make and irresistibly tasty, these nuggets will quickly become a family favorite.

20 Mar 2025

Spiced berry cobbler oatmeal

Quick, easy, and utterly delicious.

03 Mar 2025

Sweet potato patties with kachumber

Your taste buds will thank you.

18 Mar 2025

Shrimp fettuccine alfredo

Quick and easy to prepare, this dish is perfect for a special dinner or a cozy night in.

13 May 2025

Lettuce, pea & rocket soup

Perfect as a light lunch or a starter, it's a bowl of green goodness that you'll love.

14 May 2025

Easter chocolate cake

Perfectly balanced for a memorable holiday treat.

02 May 2025

Tomato, prosciutto and pea spaghetti

Ready in just 30 minutes.

12 May 2025

Double-chocolate cupcakes

Ready in just minutes, these heavenly delights are a must-try for all chocolate lovers.

24 Apr 2025

Ricotta and asparagus pesto dip

Try it with crackers, veggies, or as a spread on your favorite bread.

28 May 2025

Beef stroganoff with crispy potatoes

Try it tonight for a hearty, satisfying meal.

21 May 2025

Portuguese-style barbecued chicken

Perfect for grilling enthusiasts and family dinners alike.

02 May 2025

Rissoles with potato salad

This delicious and easy-to-follow recipe is ideal for a satisfying family dinner or a weekend treat.

23 Mar 2025

Chocolate raisin hazelnut loaf

Try it today.

14 Apr 2025

Steak with tomatoes and chickpeas

Ready in under an hour, it's a simple yet elegant dish sure to impress.

29 Apr 2025

Basic truffles

Perfect for gifting or treating yourself.

24 Apr 2025

Beef and quinoa salad

Perfect for a nutritious and satisfying meal.

25 Mar 2025

Chicken, cucumber and feta salad

Perfect for a healthy lunch or light dinner.

07 Apr 2025

Bean and sweet potato salad

Try it today and elevate your salad game.

08 Mar 2025

Garlic asparagus soup

Ready to nourish your soul with every spoonful.

11 Mar 2025

Warm banana oatmeal

This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.

23 Mar 2025

Mediterranean pasta

Perfect for a weeknight dinner.

02 Mar 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

15 May 2025

Prosciutto, mushroom and barley risotto

Easy and nutritious, this recipe is perfect for a cozy dinner.

19 May 2025

Hot smoked salmon pasta

Ready in just 30 minutes.

09 Apr 2025

Maple-roasted pecan brownies

Perfect for any special occasion or simply to satisfy your sweet tooth, they're a must-try dessert that combines classic brownie goodness with a delightful twist.

23 May 2025

Chicken cacciatore

Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.

17 Mar 2025