Potassium rich recipes

Potassium is an essential mineral that plays an important role in many bodily functions, including regulating fluid balance, maintaining healthy blood pressure, and supporting muscle and nerve function.

Benefits of Potassium:Potassium-rich foods:
Regulates Blood Pressure: Potassium helps to lower blood pressure and reduce the risk of stroke, especially when combined with a low-sodium diet.Sweet potatoes, Spinach, Avocado
Maintains Fluid Balance: Potassium helps to balance fluids in the body, which is important for maintaining hydration and preventing dehydration.Bananas, White beans, Salmon, Yogurt
Supports Muscle and Nerve Function: Potassium plays a key role in muscle and nerve function, including the contraction and relaxation of muscles and the transmission of nerve signals.Edamame, Potatoes, Tomato sauce or paste.

Cilantro lime chicken with avocado salsa

Ideal for healthy dinners and quick lunches.

29 Apr 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

29 Apr 2025

Hibachi chicken and vegetable stir fry with white wine

Perfect for a quick dinner any night of the week.

29 Apr 2025

Spinach, potato and leek frittata

Serve it warm for breakfast, brunch, or even a light dinner.

29 Apr 2025

Chicken tortilla soup with lime and kidney beans

Serve with toasted tortillas for extra crunch! Perfect for any occasion.

29 Apr 2025

Pumpkin and capsicum soup

Ready in just minutes.

29 Apr 2025

Creamy zucchini soup

Perfectly seasoned to taste, it's a delightful comfort dish that's easy to make and delicious to savor.

29 Apr 2025

Spicy chicken curry

Ready to spice up your dinner table?.

29 Apr 2025

One-pan lemon and chicken potato bake

Perfect for a quick and flavorful weeknight dinner the whole family will love.

29 Apr 2025

Moqueca de peixe

Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.

29 Apr 2025

Spicy sweet potato frittata

Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.

29 Apr 2025

Easy potato bake

Try it tonight and enjoy a delicious, hearty meal.

29 Apr 2025

Chilli steaks with chargrilled potato salad

Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.

29 Apr 2025

Irish colcannon with cheddar cheese

Perfect as a comforting side for any meal.

28 Apr 2025

Tomato and arugula salad with grilled steak and mushrooms

Perfect for a quick lunch or light dinner.

28 Apr 2025

Rice cakes

Quick, easy, and packed with flavor.

28 Apr 2025

Salmon pie

Easy to follow and perfect for any dinner.

28 Apr 2025

Lentil and olive spaghetti

Ready in under an hour.

28 Apr 2025

Pearl barley and pumpkin risotto

Discover the essence of gourmet comfort food with every bite.

28 Apr 2025

Mustard beef with honey carrot and bean salad

Perfect for a wholesome dinner packed with protein and fresh, zesty ingredients.

28 Apr 2025

Coq au vin

Perfect for a cozy dinner, try our easy-to-follow Coq au Vin for a meal that's sure to impress.

28 Apr 2025

Skordalia

Easy to prepare and irresistibly delicious.

28 Apr 2025

Tomato, cheese and avocado omelette

Perfect for a hearty breakfast or a satisfying brunch.

28 Apr 2025

Crispy potato-topped beef stew

Perfect for cozy nights in.

28 Apr 2025

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

27 Apr 2025

Curry-spiced vegan aloo gobi wraps with coconut milk

Enjoy a taste of comfort with these easy-to-make wraps that are sure to become a favorite in your plant-based cuisine repertoire.

27 Apr 2025

Grated potato dumplings

Just 4 potatoes, all-purpose flour, and a touch of salt come together to create a comforting dish perfect for any meal.

27 Apr 2025

Flavorful mashed potatoes

Perfect for any meal.

27 Apr 2025

Fresh summer tomato and pepper salad with olive oil and vinegar

Seasoned with a dash of salt and black pepper, it's a healthy and delicious addition to any meal.

27 Apr 2025

Lemon-herb roasted potato nuggets

A comforting and scrumptious side dish for any occasion.

27 Apr 2025

Mexican chicken bake

Ready in just 30 minutes, it's a crowd-pleaser that's sure to become a household favorite.

27 Apr 2025

Chicken and spinach salad

Ready in minutes and packed with flavor.

27 Apr 2025

Beef and mushroom meatballs with spaghetti

Cooking time: 40 minutes.

27 Apr 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

27 Apr 2025

Rum and maple steak with fries

Ready in no time, it's perfect for a gourmet meal at home.

27 Apr 2025

Thai chicken and potato curry

Easy to prepare and perfect for any dinner occasion.

27 Apr 2025

Jacket potato with apple coleslaw

Topped with crunchy walnuts, this easy and wholesome recipe is perfect for a healthy lunch or dinner.

27 Apr 2025

Malaysian vegetable curry

Perfect for a wholesome weeknight dinner.

27 Apr 2025

Hot smoked salmon and potato gratin

Perfect for a cozy dinner or a special occasion, this gratin elevates classic ingredients to gourmet levels.

27 Apr 2025

Zucchini pasta with garlic and cherry tomatoes

Perfect for a quick, flavorful dinner.

26 Apr 2025