| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
A perfect blend of health and taste for a delightful meal.
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29 Apr 2025Perfect for a quick dinner any night of the week.
29 Apr 2025Perfect for breakfast, brunch, or a light dinner, this frittata is a delicious way to enjoy a nutritious meal any time of day.
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29 Apr 2025Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
29 Apr 2025Enjoy crispy falafel bites that are packed with protein and taste without the deep frying.
29 Apr 2025Ready to make your kitchen a gourmet haven? Try this flavor-packed recipe today.
28 Apr 2025Elevate your dinner table with this flavorful, nutritious, and effortless recipe.
28 Apr 2025Seasoned with a dash of salt and pepper and a touch of almond milk for a flavorful, protein-rich breakfast.
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27 Apr 2025Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
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