Vitamin B2 rich recipes

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in maintaining good health.

Benefits of Vitamin B2:Foods high in Vitamin B2:
Energy production: Vitamin B2 helps convert food into energy that the body can use.Milk and dairy products
Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails.Eggs
Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage.Leafy green vegetables
Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body.Meat, poultry, and fish
Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers.Whole grains, Fortified cereals and breads.

Black bean and corn couscous salad

Perfect for a nutritious lunch or a light dinner, this recipe combines the warm notes of cumin, smoky paprika, and a hint of red pepper for a burst of flavor in every bite.

03 May 2025

Citrus spinach salad with cashews and avocado

Perfect for a light, nutritious meal.

02 May 2025

Bacon and radish fried eggs

Ready in minutes and packed with savory flavor.

24 Mar 2025

Citrusy strawberry-banana spinach smoothie

Perfect for a healthy, delicious breakfast or snack.

06 Jun 2025

Tomato mozzarella sandwich

Ready in minutes, ideal for a quick and tasty lunch.

17 Apr 2025

Green spinach, apple and ginger smoothie

Simple, delicious, and ready in minutes.

30 Apr 2025

Lemon-butter baked salmon with roasted asparagus

Perfect for weeknight dinners or special occasions.

27 Mar 2025

Supercharged protein shake

Perfect for post-workout recovery or a quick energy boost.

06 May 2025

Strawberry protein power shake

Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.

16 Apr 2025

Green protein smoothie

Perfect for a post-workout recovery or a healthy snack.

01 Jun 2025

Frosty peach oatmeal protein smoothie

Enjoy a frosty, peachy delight that's both satisfying and healthy.

29 Mar 2025

Chorizo and spinach frittata with monterey cheese

Perfect for breakfast, brunch, or a light dinner, this frittata is a delicious way to enjoy a nutritious meal any time of day.

04 Mar 2025

Egg and cottage cheese omelet

Quick, easy, and satisfying, it's the perfect way to start your day right.

15 Apr 2025

Balsamic chicken and mushrooms

Perfect for a quick and delicious meal.

09 Apr 2025

Protein sweet and sour chicken

Perfect for a protein-packed meal that doesn’t compromise on flavor.

05 May 2025

Broccolini with toasted almond

Perfect for a nutritious and flavorful addition to any meal.

10 Jun 2025

Mediterranean vegetable tarts

Enjoy a taste of the Mediterranean any time you like.

16 May 2025

Thai fish cakes

Perfect as an appetizer or main dish.

27 May 2025

Middle eastern spiced beef stuffed eggplants

Perfect for impressing guests or enjoying a delicious family meal.

15 Mar 2025

Bolognese

Easy to follow and deliciously satisfying.

06 Mar 2025

Spicy mushroom and tomato salad

An easy and healthy recipe for a refreshing meal or an impressive side dish.

04 Mar 2025

Chicken hash patties with potatoes, corn and spices

Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.

22 Apr 2025

Scrambled eggs with cheddar and scallions

Perfect for a quick and satisfying meal.

08 Apr 2025

Super green scrambled eggs

Packed with spinach, kale, and swiss chard, and a hint of coconut oil, enjoy a burst of freshness and flavor to start your day right.

19 Mar 2025

Beef, mushroom and cilantro soup

Ideal for a cozy night in or an impressive starter, this soup is sure to delight your taste buds.

12 Apr 2025

White wine marinated portobello mushrooms

Ideal for a healthy and flavorful meal.

17 Mar 2025

Power-packed oatmeal banana protein shake with flaxseed oil

Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.

04 May 2025

Chicken breasts with mushroom cream sauce

Perfect for a comforting dinner.

13 Apr 2025

Chicken dijon with mushrooms and artichokes

Ideal for weeknight dinners or special gatherings.

30 Mar 2025

Spaghetti with sardines, dill and fried capers

Perfect for a quick dinner that doesn't compromise on flavor.

01 Mar 2025

Sweet potato patties with kachumber

Your taste buds will thank you.

18 Mar 2025

Baked parmesan chicken nuggets

Easy to make and irresistibly tasty, these nuggets will quickly become a family favorite.

20 Mar 2025

Egg and bacon mini casseroles

Plus, they're a great make-ahead option for busy mornings.

22 Mar 2025

Shrimp fettuccine alfredo

Quick and easy to prepare, this dish is perfect for a special dinner or a cozy night in.

13 May 2025

Zucchini, dill & fetta fritters

Serve hot for the ultimate savory treat.

19 Apr 2025

Tomato, prosciutto and pea spaghetti

Ready in just 30 minutes.

12 May 2025

Ricotta and asparagus pesto dip

Try it with crackers, veggies, or as a spread on your favorite bread.

28 May 2025

Beef stroganoff with crispy potatoes

Try it tonight for a hearty, satisfying meal.

21 May 2025

Portuguese-style barbecued chicken

Perfect for grilling enthusiasts and family dinners alike.

02 May 2025

Rissoles with potato salad

This delicious and easy-to-follow recipe is ideal for a satisfying family dinner or a weekend treat.

23 Mar 2025