| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
This easy recipe combines whole-wheat pasta with creamy avocado, fresh spinach, basil, garlic, and crunchy pecans, all seasoned with lemon juice, salt, and pepper for a flavorful meal.
13 Jun 2024A quick, nutritious, and tasty dish perfect for any morning.
13 Jun 2024Perfect for a quick breakfast or post-workout snack.
13 Jun 2024Ready in under 30 minutes and packed with protein and veggies.
13 Jun 2024A quick and healthy dinner option that’s sure to impress.
13 Jun 2024Ready in minutes, it's a delicious and satisfying meal for any occasion.
13 Jun 2024Perfect for a delectable weeknight dinner or an impressive meal for guests.
13 Jun 2024Perfect for a quick breakfast or an afternoon snack.
13 Jun 2024Quick and easy to make, it's ideal for a nutritious, low-carb meal packed with flavor.
13 Jun 2024Quick to make and sure to satisfy, this vegetable-packed dish is perfect for any mealtime.
13 Jun 2024Ready in no time, it’s a flavorful way to enjoy your vegetables and boost your protein intake.
13 Jun 2024Perfect for a hassle-free, savory weeknight dinner.
13 Jun 2024Whip up a delicious and healthy Baked Fish on Potatoes with this easy recipe! Featuring tender white fish, perfectly roasted potatoes, zucchini, leek, and sun-dried tomatoes, all seasoned with olive oil for a hearty and nutritious meal the whole family will love.
13 Jun 2024Quick and easy to prepare, it's a delightful meal the whole family will love.
13 Jun 2024Perfect for weeknight dinners or meal prep, this comforting curry is sure to become a family favorite.
13 Jun 2024Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
12 Jun 2024Perfect for a healthy and refreshing meal.
12 Jun 2024Simple, delicious, and ready in minutes.
12 Jun 2024Enjoy a unique fusion of flavors in every bite.
12 Jun 2024A gourmet appetizer or side dish that's sure to impress.
12 Jun 2024Perfect for a protein-packed breakfast or nutritious snack.
12 Jun 2024Try it today for a delightful blend of taste and nutrition.
12 Jun 2024Perfect for a balanced and satisfying breakfast to fuel your morning.
12 Jun 2024Perfect for breakfast, dessert, or a healthy snack, this parfait is simple to make and sure to satisfy your taste buds.
12 Jun 2024Topped with creamy feta, it's a perfect blend of healthy and delicious.
12 Jun 2024Ideal for a wholesome brunch or elegant dinner, this recipe combines wholesome ingredients and delightful textures for a savory treat that’s sure to impress.
12 Jun 2024Quick to prepare and incredibly satisfying, it’s the perfect meal for any occasion.
12 Jun 2024Elevate your meal with this gourmet dish that's both comforting and elegant.
12 Jun 2024Perfect for a guilt-free, delicious dinner that’s ready in under 30 minutes.
12 Jun 2024