Vitamin B3 rich recipes

Vitamin B3, also known as niacin, plays an important role in the proper functioning of many bodily systems, including metabolism, nervous system, and skin health.

Benefits of Vitamin B3:Good sources of vitamin B3:
Energy production: Vitamin B3 is involved in the production of energy from the food we eat.Chicken breast, Tuna
Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels.Green peas, Brown rice
Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation.Salmon, Beef liver
Brain function: Niacin is important for brain function, and may help improve memory and cognitive function.Peanuts, Sunflower seeds
Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation.Mushrooms, Avocado

Citrusy avocado, apple and chicken salad

A perfect blend of health and taste for a delightful meal.

29 Apr 2025

Cilantro lime chicken with avocado salsa

Ideal for healthy dinners and quick lunches.

29 Apr 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

29 Apr 2025

Meatballs with mustard, brown sugar and worcestershire sauce

Delight in each bite of these flavorful meatballs that are sure to become a family favorite.

29 Apr 2025

Fresh tuna avocado salad with salt and pepper

Easy to prepare and full of protein and healthy fats.

29 Apr 2025

Turkey spaghetti casserole

Perfect for a nutritious and hearty family meal.

29 Apr 2025

Grilled salmon with lemon dill butter

Perfect for weeknight dinners or special occasions.

29 Apr 2025

Grilled lemon chicken with soy sauce and ginger

Ideal for quick dinners or BBQs, it’s a taste sensation that's sure to impress.

29 Apr 2025

Hibachi chicken and vegetable stir fry with white wine

Perfect for a quick dinner any night of the week.

29 Apr 2025

Chicken breasts with mushroom and onion dijon sauce

Garnished with fresh parsley, this dish is a perfect blend of flavors and textures that will delight your taste buds.

29 Apr 2025

Chicken tortilla soup with lime and kidney beans

Serve with toasted tortillas for extra crunch! Perfect for any occasion.

29 Apr 2025

Cottage cheese with spicy tuna

Perfect for a nutritious lunch or snack option.

29 Apr 2025

Chicken and chorizo paella

Perfect for a family dinner or a special gathering.

29 Apr 2025

Pumpkin and capsicum soup

Ready in just minutes.

29 Apr 2025

Moroccan mince and rice

Perfect for a hearty and exotic dinner.

29 Apr 2025

Spicy chicken curry

Ready to spice up your dinner table?.

29 Apr 2025

Mushroom bolognaise with spaghetti

Serve over perfectly cooked spaghetti for a comforting dinner the whole family will love.

29 Apr 2025

Bbq t-bone steak with chimichurri

Perfect for backyard barbecues and special dinners alike.

29 Apr 2025

One-pan lemon and chicken potato bake

Perfect for a quick and flavorful weeknight dinner the whole family will love.

29 Apr 2025

Moqueca de peixe

Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.

29 Apr 2025

Ginger and lime chicken

Ready in under an hour, it's a simple yet flavorful recipe that your family will love.

29 Apr 2025

Kedgeree

This comforting dish is easy to prepare and perfect for any meal.

29 Apr 2025

Easy potato bake

Try it tonight and enjoy a delicious, hearty meal.

29 Apr 2025

Chilli steaks with chargrilled potato salad

Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.

29 Apr 2025

Edamame and pear crostini with parmesan and spearmint

Ready in minutes, it's a gourmet treat you won't forget.

28 Apr 2025

Spinach-stuffed chicken with olives

Ready to make your kitchen a gourmet haven? Try this flavor-packed recipe today.

28 Apr 2025

Honey garlic salmon with lemon and red pepper

Perfectly seasoned with a dash of salt and black pepper, this 12 oz salmon is glazed in a delightful mix of honey, red pepper, garlic, olive oil, and fresh lemon juice, creating a deliciously sweet and spicy dish perfect for any meal.

28 Apr 2025

Tomato and arugula salad with grilled steak and mushrooms

Perfect for a quick lunch or light dinner.

28 Apr 2025

Sweet potato and tuna patties

Ideal for lunch or dinner.

28 Apr 2025

Turkey & zucchini meatballs

Perfect for a healthy, protein-packed meal or appetizer! Ready in just 30 minutes.

28 Apr 2025

Salmon pie

Easy to follow and perfect for any dinner.

28 Apr 2025

Grilled salmon nigiri

Ideal for a gourmet homemade meal.

28 Apr 2025

Rice cakes

Quick, easy, and packed with flavor.

28 Apr 2025

Roast cherry tomato and rocket pesto spaghetti

Finished with toasted pine nuts, parmesan, and a hint of garlic, this spaghetti dish is a gourmet yet simple meal perfect for any occasion.

28 Apr 2025

Lentil and olive spaghetti

Ready in under an hour.

28 Apr 2025

Pearl barley and pumpkin risotto

Discover the essence of gourmet comfort food with every bite.

28 Apr 2025

Mustard beef with honey carrot and bean salad

Perfect for a wholesome dinner packed with protein and fresh, zesty ingredients.

28 Apr 2025

Slow-roasted lemon and paprika chicken

Easy to follow and delicious to eat.

28 Apr 2025

Coq au vin

Perfect for a cozy dinner, try our easy-to-follow Coq au Vin for a meal that's sure to impress.

28 Apr 2025

Chicken skewers with turmeric rice

A deliciously balanced meal that’s sure to impress.

28 Apr 2025