Magnesium rich recipes

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including nerve and muscle function, bone development, and energy production.

Benefits of Magnesium:Good sources of Magnesium:
Supports heart health: Magnesium helps regulate heart rhythm, blood pressure, and cholesterol levels.Dark chocolate, Almonds
Improves sleep quality: Magnesium can help you relax and fall asleep faster, leading to better quality sleep.Spinach, Avocado
Enhances exercise performance: Magnesium helps your body produce energy, which can improve athletic performance and reduce muscle fatigue.Black beans, Whole grains
Reduces anxiety and depression: Magnesium may help improve mood and reduce symptoms of anxiety and depression.Pumpkin seeds, Cashews
Supports bone health: Magnesium is essential for the development and maintenance of strong bones.Soybeans, Tofu

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

29 Apr 2025

Spinach, potato and leek frittata

Serve it warm for breakfast, brunch, or even a light dinner.

29 Apr 2025

Microwave chocolate fudge cake

Perfect for satisfying your dessert cravings in just minutes.

29 Apr 2025

Chocolate rum raisin brownies

Perfect for any chocolate lover's delight.

29 Apr 2025

Chocolate hazelnut meringue kisses

Satisfy your sweet tooth with these elegant and airy confections.

29 Apr 2025

Banana strawberry peanut butter protein smoothie

Perfect for a post-workout refuel or a healthy snack, this smoothie is packed with protein, fiber, and vitamins to keep you energized and satisfied.

28 Apr 2025

Salmon pie

Easy to follow and perfect for any dinner.

28 Apr 2025

Vegan choc-raspberry dessert

Finish it off with cocoa powder and a touch of maple syrup for a heavenly, vegan-friendly delight.

28 Apr 2025

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

27 Apr 2025

Braised lentils and spinach

Perfect for a nutritious meal in under an hour.

27 Apr 2025

Chicken and spinach salad

Ready in minutes and packed with flavor.

27 Apr 2025

Roast chicken with chilli rice stuffing

Perfect for a unique twist on classic comfort food.

27 Apr 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

27 Apr 2025

Lemon-ginger chicken and asparagus stir-fry

Gluten-free and low-carb friendly.

26 Apr 2025

Blackberry yogurt parfait with almonds and flaxseed

A perfect balance of flavors and textures for a wholesome breakfast or snack.

26 Apr 2025

Decadent chocolate chia seed pudding

Ready in minutes and customizable to your taste.

26 Apr 2025

Strawberry, spinach and ginger green smoothie

Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.

26 Apr 2025

Nutrient-packed meal replacement green smoothie

Perfect for a quick breakfast or post-workout boost.

26 Apr 2025

Easy microwave sausage, kale and white beans

Ready in minutes, it’s ideal for busy weeknights.

26 Apr 2025

Vegan thanksgiving casserole

Perfect for your plant-based Thanksgiving feast.

26 Apr 2025

Chocolate pots

Delight in every spoonful of this luscious, melt-in-your-mouth chocolate creation.

26 Apr 2025

Warm roasted vegetable salad

Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.

26 Apr 2025

Apple and greens smoothie

Perfect for a quick breakfast or post-workout refreshment.

25 Apr 2025

Carrot-cabbage-spinach-pineapple juice

Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

25 Apr 2025

Sweet potato burritos

Easy to make and sure to please every palate.

25 Apr 2025

Ahi poke avocado boats

Ready in minutes, this seafood delight is sure to impress.

25 Apr 2025

Barbecued chicken rice bowl

Paired with wholesome brown rice, creamy avocados, crisp cucumbers, and juicy cherry tomatoes, this vibrant dish is topped with fresh scallions and fragrant coriander leaves for a perfect meal full of flavor and nutrition.

25 Apr 2025

Spinach and parmesan gratin

Perfect as a side dish or main course for your next family dinner.

24 Apr 2025

Green smoothie with kale, orange, blueberries and chia seeds

Perfect for a nutritious and refreshing energy lift.

24 Apr 2025

No-sugar spiced chai chia pudding

Enjoy the rich, spiced flavors in every creamy bite.

24 Apr 2025

"banana cream pie" oatmeal

Top with fresh banana slices for a delicious start to your day.

24 Apr 2025

Lamb and pine nut meatballs with parsley salad

Enjoy it with a side of creamy hummus and vibrant cherry tomatoes for a complete meal that's both satisfying and nutritious.

24 Apr 2025

Moroccan roast chicken with apricot and couscous stuffing

Easy to follow and mouth-wateringly delicious.

24 Apr 2025

Spiced roast chicken

Perfect for your next cozy dinner or family gathering.

24 Apr 2025

Strawberry-banana almond butter protein smoothie

Revitalize your mornings with our Strawberry-Banana Almond Butter Protein Smoothie! Blended with wholesome almond milk, nutrient-rich spinach, a scoop of whey protein, creamy almond butter, and the perfect mix of frozen strawberries and banana, this delicious and nutritious smoothie is the ideal way to fuel your day.

23 Apr 2025

Coconut mango protein shake

Ideal for breakfast or a post-workout snack.

23 Apr 2025

Pineapple coconut vitamin c smoothie

Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.

23 Apr 2025

Rich chocolate dessert cake

Bake it today and revel in its rich, velvety goodness.

23 Apr 2025

Vegan black bean wrap

Perfect for a quick, healthy lunch or dinner.

22 Apr 2025