Creamy chicken and zucchini bake
This Creamy Chicken and Zucchini Bake features tender chicken breasts, fresh zucchini, and a medley of vegetables, all enveloped in a creamy sauce for a hearty family meal. Perfect for weeknights or entertaining, this dish is both nutritious and satisfying.
Cook time 55 min
Prep time 20 min
Ingredients:
3 zucchini2 tsp olive oil
1 lb chicken breasts
2 tbsp corn flour
1 onion
1 leek
1 stalk
2 garlic cloves
2 tbsp lemon zest
1/2 cup chicken gravy
1 tbsp mustard
1 cup peas
8 oz broccoli
Creamy Chicken and Zucchini Bake is a delicious and hearty dish perfect for a family meal. Combining tender chicken breasts, fresh zucchini, and an assortment of vibrant vegetables, this bake is not only flavorful but also packed with nutrients. Whether you are looking for a filling weeknight dinner or a dish to impress your guests, this recipe is a great choice.
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the zucchini into rounds.
- Finely chop the onion.
- Thinly slice the leek.
- Finely slice the celery.
- Mince the garlic cloves.
- Cut the broccoli into florets.
- Heat 2 tsp of olive oil in a large skillet over medium heat.
- Add the diced chicken breasts and cook until they are browned and cooked through (about 5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add the onion, leek, celery, and garlic.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Sprinkle the corn flour over the softened vegetables and stir well to combine.
- Gradually add the chicken gravy, stirring continuously until the mixture thickens.
- Stir in the mustard and lemon zest.
- Add the cooked chicken back to the skillet, followed by the peas and broccoli. Mix well to combine.
- In a large baking dish, arrange half of the sliced zucchini in an even layer.
- Pour the chicken and vegetable mixture over the zucchini layer.
- Top with the remaining zucchini slices.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the top is golden brown.
- Allow the bake to cool for a few minutes before serving. Enjoy your creamy chicken and zucchini bake with a side salad or some crusty bread!
This Creamy Chicken and Zucchini Bake is a comforting and wholesome dish that combines the richness of chicken and the freshness of various vegetables. With its creamy sauce and delightful flavors, it is sure to become a favorite in your household. Enjoy it with a side of crusty bread or a light salad for a complete meal.
Creamy chicken and zucchini bake FAQ:
Bake the dish in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the zucchini is tender and the top is golden brown.
The chicken should be browned and fully cooked through, which typically takes about 5-7 minutes on medium heat. A safe internal temperature for cooked chicken is 165°F (75°C).
Yes, you can substitute chicken breasts with diced turkey, tofu, or any cooked protein of your choice, adjusting the cooking time as necessary.
Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
A large baking dish or casserole dish works best for this recipe, typically around 9x13 inches, to accommodate the layers of zucchini and chicken mixture.
Tips:
- Choose fresh and firm zucchini for the best texture.
- Ensure the chicken breasts are of even thickness to cook uniformly.
- You can substitute corn flour with all-purpose flour if necessary.
- To enhance the flavor, marinate the chicken in a little lemon juice and garlic before cooking.
- Use a good quality chicken gravy to add depth to the sauce.
- For a creamier texture, add a splash of cream or milk to the sauce mixture.
- If you prefer a spicier dish, add a dash of chili flakes or paprika.
Nutrition per serving
4 ServingsCalories 310kcal
Protein 33g
Carbohydrates 33g
Fiber 8g
Sugar 12g
Fat 7g
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