Creamy chicken and zucchini bake

Enjoy a delicious and comforting Creamy Chicken and Zucchini Bake with this easy-to-follow recipe! Tender chicken breasts, fresh zucchini, and a medley of vegetables like peas, broccoli, and leeks combine with a creamy mustard and lemon zest sauce for a mouthwatering dish. Perfect for a wholesome family dinner.

  • 13 Apr 2025
  • Cook time 55 min
  • Prep time 20 min
  • 4 Servings
  • 13 Ingredients

Creamy chicken and zucchini bake

Creamy Chicken and Zucchini Bake is a delicious and hearty dish perfect for a family meal. Combining tender chicken breasts, fresh zucchini, and an assortment of vibrant vegetables, this bake is not only flavorful but also packed with nutrients. Whether you are looking for a filling weeknight dinner or a dish to impress your guests, this recipe is a great choice.

Ingredients:

3 zucchini
900g
2 tsp olive oil
9g
1 lb chicken breasts
450g
2 tbsp corn flour
30g
1 onion
160g
1 leek
180g
1 stalk
130g
2 garlic cloves
6g
2 tbsp lemon zest
30g
1/2 cup chicken gravy
100g
1 tbsp mustard
16g
1 cup peas
120g
8 oz broccoli
230g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare Vegetables:
- Slice the zucchini into rounds.
- Finely chop the onion.
- Thinly slice the leek.
- Finely slice the celery.
- Mince the garlic cloves.
- Cut the broccoli into florets.
3. Cook the Chicken:
- Heat 2 tsp of olive oil in a large skillet over medium heat.
- Add the diced chicken breasts and cook until they are browned and cooked through (about 5-7 minutes). Remove from skillet and set aside.
4. Cook the Vegetables:
- In the same skillet, add the onion, leek, celery, and garlic.
- Cook, stirring occasionally, until softened (about 5 minutes).
5. Create the Sauce:
- Sprinkle the corn flour over the softened vegetables and stir well to combine.
- Gradually add the chicken gravy, stirring continuously until the mixture thickens.
- Stir in the mustard and lemon zest.
- Add the cooked chicken back to the skillet, followed by the peas and broccoli. Mix well to combine.
6. Assemble the Bake:
- In a large baking dish, arrange half of the sliced zucchini in an even layer.
- Pour the chicken and vegetable mixture over the zucchini layer.
- Top with the remaining zucchini slices.
7. Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the top is golden brown.
8. Serve:
- Allow the bake to cool for a few minutes before serving. Enjoy your creamy chicken and zucchini bake with a side salad or some crusty bread!

Tips:

- Choose fresh and firm zucchini for the best texture.

- Ensure the chicken breasts are of even thickness to cook uniformly.

- You can substitute corn flour with all-purpose flour if necessary.

- To enhance the flavor, marinate the chicken in a little lemon juice and garlic before cooking.

- Use a good quality chicken gravy to add depth to the sauce.

- For a creamier texture, add a splash of cream or milk to the sauce mixture.

- If you prefer a spicier dish, add a dash of chili flakes or paprika.

This Creamy Chicken and Zucchini Bake is a comforting and wholesome dish that combines the richness of chicken and the freshness of various vegetables. With its creamy sauce and delightful flavors, it is sure to become a favorite in your household. Enjoy it with a side of crusty bread or a light salad for a complete meal.

Nutrition Facts
Serving Size590 grams
Energy
Calories 310kcal16%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 33g10%
Fiber 8g20%
Sugar 12g12%
Fat
Fat 7g9%
Saturated 1.41g5%
Cholesterol 80mg-
Vitamins
Vitamin A 110ug13%
Choline 140mg26%
Vitamin B1 0.45mg38%
Vitamin B2 0.59mg46%
Vitamin B3 14mg85%
Vitamin B6 1.64mg97%
Vitamin B9 180ug45%
Vitamin B12 0.24ug10%
Vitamin C 100mg116%
Vitamin E 1.55mg10%
Vitamin K 110ug88%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.32mg36%
Iron, Fe 3.66mg33%
Magnesium, Mg 120mg28%
Phosphorus, P 440mg35%
Potassium, K 1440mg42%
Selenium, Se 30ug55%
Sodium, Na 280mg19%
Zinc, Zn 2.21mg20%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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