Creamy chicken and zucchini bake
Enjoy a delicious and comforting Creamy Chicken and Zucchini Bake with this easy-to-follow recipe! Tender chicken breasts, fresh zucchini, and a medley of vegetables like peas, broccoli, and leeks combine with a creamy mustard and lemon zest sauce for a mouthwatering dish. Perfect for a wholesome family dinner.
- 05 Apr 2024
- Cook time 55 min
- Prep time 20 min
- 4 Servings
- 13 Ingredients
Creamy Chicken and Zucchini Bake is a delicious and hearty dish perfect for a family meal. Combining tender chicken breasts, fresh zucchini, and an assortment of vibrant vegetables, this bake is not only flavorful but also packed with nutrients. Whether you are looking for a filling weeknight dinner or a dish to impress your guests, this recipe is a great choice.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the zucchini into rounds.
- Finely chop the onion.
- Thinly slice the leek.
- Finely slice the celery.
- Mince the garlic cloves.
- Cut the broccoli into florets.
- Heat 2 tsp of olive oil in a large skillet over medium heat.
- Add the diced chicken breasts and cook until they are browned and cooked through (about 5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add the onion, leek, celery, and garlic.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Sprinkle the corn flour over the softened vegetables and stir well to combine.
- Gradually add the chicken gravy, stirring continuously until the mixture thickens.
- Stir in the mustard and lemon zest.
- Add the cooked chicken back to the skillet, followed by the peas and broccoli. Mix well to combine.
- In a large baking dish, arrange half of the sliced zucchini in an even layer.
- Pour the chicken and vegetable mixture over the zucchini layer.
- Top with the remaining zucchini slices.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the top is golden brown.
- Allow the bake to cool for a few minutes before serving. Enjoy your creamy chicken and zucchini bake with a side salad or some crusty bread!
Tips:
- Choose fresh and firm zucchini for the best texture.
- Ensure the chicken breasts are of even thickness to cook uniformly.
- You can substitute corn flour with all-purpose flour if necessary.
- To enhance the flavor, marinate the chicken in a little lemon juice and garlic before cooking.
- Use a good quality chicken gravy to add depth to the sauce.
- For a creamier texture, add a splash of cream or milk to the sauce mixture.
- If you prefer a spicier dish, add a dash of chili flakes or paprika.
This Creamy Chicken and Zucchini Bake is a comforting and wholesome dish that combines the richness of chicken and the freshness of various vegetables. With its creamy sauce and delightful flavors, it is sure to become a favorite in your household. Enjoy it with a side of crusty bread or a light salad for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.41g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 140mg | 26% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.64mg | 97% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.55mg | 10% |
| Vitamin K 110ug | 88% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 1440mg | 42% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 2.21mg | 20% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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