Curried quinoa with cauliflower, greens & raisins
Curried quinoa with cauliflower, greens, and raisins offers a rich blend of flavours and textures, featuring roasted cauliflower and vibrant spinach combined with aromatic spices like turmeric and cardamom. This nourishing dish is cooked in coconut milk, providing a delightful balancing sweetness from the raisins.
Cook time 30 min
Prep time 5 min
Ingredients:
1 cauliflower4 tbsp olive oil
1/4 tsp red pepper (spice)
1 dash salt
1 onion
1 tsp ginger root
1 tsp turmeric powder
1/2 tsp curry powder
1/2 tsp cardamom
1.50 cups coconut milk
1/2 cup water
1 cup quinoa
1/3 cup raisins
1 tsp salt
1 tbsp vinegar
4 cups spinach
Curried Quinoa with Cauliflower, Greens & Raisins is a delicious and nutritious dish that brings a symphony of flavors and textures to your table. The combination of cauliflower, quinoa, and vibrant greens seasoned with aromatic spices like turmeric, curry, and cardamom makes this recipe not only tasty but also nourishing. The addition of raisins adds a hint of natural sweetness, making it a well-rounded meal that's perfect for any occasion. Whether you're looking for a hearty lunch or a satisfying dinner, this recipe has got you covered.
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the cauliflower florets on a baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with red pepper, and a dash of salt. Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes, until the cauliflower is tender and golden brown, turning halfway through. Set aside once done.
- In a large pot or Dutch oven, heat the remaining 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced ginger, turmeric powder, curry powder, and cardamom. Cook for another 2-3 minutes until the spices are fragrant.
- Pour in the coconut milk and water, stirring to combine.
- Add the rinsed quinoa, raisins, and the remaining 1 teaspoon of salt. Stir well.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid has been absorbed.
- Once the quinoa is cooked, stir in the vinegar and chopped spinach. Cook for another 2-3 minutes, just until the spinach wilts.
5. Combine and Serve:
- Gently fold in the roasted cauliflower to the cooked quinoa mixture.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with additional fresh herbs or a squeeze of lemon juice if desired.
Curried Quinoa with Cauliflower, Greens & Raisins is a flavorful, easy-to-make dish that is both satisfying and wholesome. The blend of spices and the combination of textures from quinoa, cauliflower, and spinach will surely delight your taste buds. This dish not only offers a burst of flavor but also packs in a range of nutrients that make it a perfect choice for a balanced meal. Enjoy this dish as a standalone meal or pair it with your favorite protein for an even heartier option.
Curried quinoa with cauliflower, greens & raisins FAQ:
Roast the cauliflower for 20-25 minutes at 400°F (200°C), turning halfway through, until it's tender and golden brown.
The quinoa is done when it has absorbed all the liquid and has a fluffy texture. It should appear translucent with the germ ring visible.
Yes, you can substitute quinoa with similar grains like couscous, bulgur, or brown rice, but cooking times and liquid amounts may vary.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving.
Absolutely! Feel free to add or substitute other vegetables like carrots, bell peppers, or peas, adjusting cooking times as needed.
Tips:
- For a richer flavor, toast the quinoa in a dry pan until it starts to crackle before adding the liquid.
- Make sure to chop the cauliflower into uniform florets to ensure even cooking.
- Feel free to substitute the spinach with kale or Swiss chard if you prefer heartier greens.
- To save time, you can use pre-washed and pre-chopped cauliflower and spinach from your local grocery store.
- For added protein, consider tossing in some cooked chickpeas or lentils towards the end of the cooking process.
- If you prefer a spicier dish, increase the amount of red pepper or add a pinch of cayenne pepper.
- Taste and adjust seasoning as you cook, especially the salt and spices, according to your preference.
Nutrition per serving
6 ServingsCalories 230kcal
Protein 5g
Carbohydrates 22g
Fiber 5g
Sugar 10g
Fat 24g
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