Vegetarian quorn colombian scrambled eggs
Enjoy a delightful and hearty breakfast with our Vegetarian Quorn Colombian Scrambled Eggs! Made with fresh tomatoes, onions, delectable Quorn vienna sausage, and topped with rich cheddar cheese, this easy-to-follow recipe promises a burst of flavors in every bite. Perfect for a nourishing start to your day!
- 06 Jun 2024
- Cook time 12 min
- Prep time 10 min
- 3 Servings
- 6 Ingredients
Vegetarian quorn Colombian scrambled eggs are a delicious and nutritious twist on a classic breakfast dish, infused with the flavors of Colombia. Ideal for vegetarians, this recipe incorporates quorn as a meat substitute, complemented by fresh veggies and cheese for a wholesome and savory start to your day.
Ingredients:
Instructions:
- Start by preparing all your ingredients: Dice the tomato, finely chop the onion, slice the vegetarian Quorn sausages, and grate the cheddar cheese.
- Place a large non-stick skillet over medium heat and add the butter. Allow it to melt completely.
- Add the chopped onions to the skillet and sauté for 2-3 minutes, or until they start to turn translucent.
- Add the diced tomatoes to the skillet and cook for another 2 minutes, stirring occasionally, until the tomatoes begin to soften.
- Add the sliced Quorn sausages to the skillet. Cook for 3-4 minutes, stirring occasionally, until they are browned and heated through.
- While the sausages are cooking, crack the eggs into a bowl and whisk them until the yolks and whites are fully combined and slightly frothy.
- Reduce the heat to medium-low and pour the whisked eggs into the skillet. Allow them to cook without stirring for about 30 seconds, then gently stir with a spatula.
- Continue to cook the eggs, stirring occasionally, until they start to set but are still slightly runny.
- Sprinkle the grated cheddar cheese over the eggs and gently fold it in. Cook for an additional 1-2 minutes, or until the eggs are fully cooked and the cheese is melted.
- Remove the skillet from the heat and transfer the scrambled eggs to a serving plate.
- Garnish with fresh herbs or a sprinkle of black pepper if desired.
Tips:
- To bring out the flavors of the vegetables, consider sautéing the tomato and onion until they are slightly caramelized before adding other ingredients.
- Whisk the eggs thoroughly with a pinch of salt and pepper before cooking to ensure they are airy and fluffy.
- Cook the eggs on a low to medium heat to avoid overcooking and to achieve a creamy texture.
- Stir constantly but gently to create soft curds of egg, rather than over-mixing which can make the eggs rubbery.
- Feel free to add some fresh herbs like cilantro or parsley for an added burst of flavor and color.
Bringing together the richness of eggs and the diverse flavors of fresh veggies, quorn, and cheese, vegetarian quorn Colombian scrambled eggs make for a hearty and flavorful meal. Enjoy this satisfying dish as a nutritious breakfast or a delightful brunch, sure to please both vegetarians and non-vegetarians alike.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 3.96g | 1% |
| Fiber 0.33g | 1% |
| Sugar 1.08g | 1% |
| Fat | |
| Fat 30g | 34% |
| Saturated 12g | 39% |
| Cholesterol 530mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 400mg | 73% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 1.05mg | 7% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.82ug | 76% |
| Vitamin C 3.17mg | 4% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 3.44ug | 3% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 270mg | 8% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 2.69mg | 24% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Stir-fried sliced red bell pepper
Enjoy the natural sweetness and delightful crunch with every bite.
05 Apr 2024Fresh asparagus with roasted red capsicum mayonnaise
Ready in minutes, it's an exquisite addition to your recipe repertoire.
02 Jun 2024Coconut ricotta breakfast cheesecake with stevia and lemon
Perfect for a healthy breakfast or a delightful snack.
17 Apr 2024Turkey meatballs
Easy to prepare and packed with flavor, they pair beautifully with pasta sauce for a delightful dining experience.
16 May 2024Banana & lime souffle with toasted coconut
Ready in under an hour, it's the perfect way to end your meal on a high note.
07 May 2024Cheddar and green chilli stuffed sweet potatoes
Perfect for a delicious and satisfying meal.
18 Apr 2024Quinoa veggie burgers with cheddar cheese, carrots and sunflower seeds
Ideal for vegetarians and burger lovers alike, this wholesome dish is sure to become a family favorite.
24 May 2024Fresh summer tomato basil pasta with mozzarella and garlic
Easy to prepare and bursting with flavor, it's a pasta lover's dream.
16 Mar 2024Spiralized sweet potato bacon carbonara
Perfect for dinner parties or a quick weeknight meal, this recipe is sure to impress and satisfy.
11 Jun 2024