Asparagus and baby beans with crunchy crumbs
Elevate your side dishes with this vibrant Asparagus and Baby Beans recipe, topped with crunchy garlic and lemon zest crumbs. Perfectly seasoned and sautéed to crisp perfection, this delightful dish combines fresh asparagus and tender green beans, adding a burst of flavor and texture to your meal. Enjoy a healthy, gluten-free, and deliciously simple recipe for any occasion.
- 01 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
{'overview': 'Asparagus and Baby Beans with Crunchy Crumbs is a delightful and healthy dish that combines the freshness of vegetables with a zesty lemon flavor and a satisfying crunch. It is perfect for a quick side dish or a light main course.', 'prep_time': '10 minutes', 'cook_time': '20 minutes', 'servings': '4'}
Ingredients:
Instructions:
- Tear the white bread into smaller pieces and place them in a food processor. Pulse until you achieve coarse breadcrumbs.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the breadcrumbs and cook, stirring frequently, until they become golden and crispy. This should take about 5-7 minutes.
- Stir in 1 tablespoon of lemon zest and set the crumb mixture aside.
- Trim the woody ends from the asparagus and cut them into 2-inch pieces.
- Trim the ends of the green beans and cut them in half, if desired.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt for seasoning.
- Add the asparagus and green beans to the boiling water and cook for about 3-5 minutes, or until they are tender but still crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their bright color. Drain again and set aside.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Mince the garlic cloves and add them to the skillet. Cook until fragrant, about 1 minute, being careful not to burn them.
- Add the asparagus and green beans to the skillet with the garlic.
- Sauté for an additional 2-3 minutes to ensure the vegetables are well-coated and heated through.
- Stir in the remaining 1 tablespoon of lemon zest and the lemon juice. Mix well.
- Transfer the vegetable mixture to a serving dish.
- Sprinkle the crunchy breadcrumbs evenly over the top.
- Serve immediately and enjoy!
Tips:
- Choose fresh, firm asparagus and green beans for the best flavor and texture.
- You can prepare the garlic and lemon zest in advance to save time during cooking.
- For an added layer of flavor, consider roasting the asparagus and green beans instead of steaming them.
- If you prefer a more intense garlic flavor, you can add an additional garlic clove.
- To make the dish gluten-free, substitute the bread crumbs with gluten-free bread.
This Asparagus and Baby Beans with Crunchy Crumbs recipe is a simple yet elegant dish that will elevate any meal. Its perfect combination of fresh, vibrant vegetables, zesty lemon, and crunchy bread crumbs makes it a crowd-pleaser. Enjoy this dish as a side to your favorite protein, or savor it on its own for a light and nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 36mg | 7% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 2.82mg | 18% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 90ug | 74% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 4.69mg | 43% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 460mg | 14% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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