Asparagus and Beans with Crunchy Crumbs is a delightful and healthy dish that combines the freshness of vegetables with a zesty lemon flavor and a satisfying crunch. It is perfect for a quick side dish or a light main course.
- Choose fresh, firm asparagus and green beans for the best flavor and texture.
- You can prepare the garlic and lemon zest in advance to save time during cooking.
- For an added layer of flavor, consider roasting the asparagus and green beans instead of steaming them.
- If you prefer a more intense garlic flavor, you can add an additional garlic clove.
- To make the dish gluten-free, substitute the bread crumbs with gluten-free bread.
This Asparagus and Beans with Crunchy Crumbs recipe is a simple yet elegant dish that will elevate any meal. Its perfect combination of fresh, vibrant vegetables, zesty lemon, and crunchy bread crumbs makes it a crowd-pleaser. Enjoy this dish as a side to your favorite protein, or savor it on its own for a light and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 8g | 9% |
Saturated 1.18g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 36mg | 7% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 2.82mg | 18% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 2.14mg | 14% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 4.69mg | 43% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 130mg | 10% |
Potassium, K 460mg | 14% |
Selenium, Se 8ug | 15% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enhanced with butter and olive oil, it's a simple yet indulgent dish that's sure to become a family favorite.
31 Jan 2025