Asparagus and beans with crunchy crumbs

Elevate your side dishes with this vibrant Asparagus and Beans recipe, topped with crunchy garlic and lemon zest crumbs. Perfectly seasoned and sautéed to crisp perfection, this delightful dish combines fresh asparagus and tender green beans, adding a burst of flavor and texture to your meal. Enjoy a healthy, gluten-free, and deliciously simple recipe for any occasion.

  • 19 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Asparagus and beans with crunchy crumbs

Asparagus and Beans with Crunchy Crumbs is a delightful and healthy dish that combines the freshness of vegetables with a zesty lemon flavor and a satisfying crunch. It is perfect for a quick side dish or a light main course.

Ingredients:

2 slices white bread
70g
2 tbsp olive oil
27g
2 garlic cloves
6g
2 tbsp lemon zest
30g
1.50 lb asparagus
680g
3/4 cup green beans
170g
1 tbsp lemon juice
5g

Instructions:

1. Prepare the Breadcrumbs:
- Tear the white bread into smaller pieces and place them in a food processor. Pulse until you achieve coarse breadcrumbs.
2. Make the Crumb Topping:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the breadcrumbs and cook, stirring frequently, until they become golden and crispy. This should take about 5-7 minutes.
- Stir in 1 tablespoon of lemon zest and set the crumb mixture aside.
3. Prepare the Vegetables:
- Trim the woody ends from the asparagus and cut them into 2-inch pieces.
- Trim the ends of the green beans and cut them in half, if desired.
4. Cook the Vegetables:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt for seasoning.
- Add the asparagus and green beans to the boiling water and cook for about 3-5 minutes, or until they are tender but still crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their bright color. Drain again and set aside.
5. Sauté the Garlic:
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Mince the garlic cloves and add them to the skillet. Cook until fragrant, about 1 minute, being careful not to burn them.
6. Combine and Finish:
- Add the asparagus and green beans to the skillet with the garlic.
- Sauté for an additional 2-3 minutes to ensure the vegetables are well-coated and heated through.
- Stir in the remaining 1 tablespoon of lemon zest and the lemon juice. Mix well.
7. Serve:
- Transfer the vegetable mixture to a serving dish.
- Sprinkle the crunchy breadcrumbs evenly over the top.
- Serve immediately and enjoy!

Tips:

- Choose fresh, firm asparagus and green beans for the best flavor and texture.

- You can prepare the garlic and lemon zest in advance to save time during cooking.

- For an added layer of flavor, consider roasting the asparagus and green beans instead of steaming them.

- If you prefer a more intense garlic flavor, you can add an additional garlic clove.

- To make the dish gluten-free, substitute the bread crumbs with gluten-free bread.

This Asparagus and Beans with Crunchy Crumbs recipe is a simple yet elegant dish that will elevate any meal. Its perfect combination of fresh, vibrant vegetables, zesty lemon, and crunchy bread crumbs makes it a crowd-pleaser. Enjoy this dish as a side to your favorite protein, or savor it on its own for a light and nutritious meal.

Nutrition Facts
Serving Size250 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 18g5%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 8g9%
Saturated 1.18g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 36mg7%
Vitamin B1 0.37mg31%
Vitamin B2 0.33mg25%
Vitamin B3 2.82mg18%
Vitamin B6 0.25mg15%
Vitamin B9 120ug31%
Vitamin B12 0.00ug0%
Vitamin C 16mg17%
Vitamin E 2.14mg14%
Vitamin K 90ug74%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.38mg42%
Iron, Fe 4.69mg43%
Magnesium, Mg 40mg9%
Phosphorus, P 130mg10%
Potassium, K 460mg14%
Selenium, Se 8ug15%
Sodium, Na 90mg6%
Zinc, Zn 1.19mg11%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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