Welcome to a delightful and nutritious recipe: Balsamic Rice Bowl with Lentils, Peppers, and Walnuts. This dish brings together the hearty flavors of brown rice and lentils with the sweetness of red peppers and the crunch of walnuts. Enhanced with a splash of balsamic vinegar, it's a well-rounded meal that is as satisfying as it is healthy.
- Rinse the brown rice and lentils thoroughly before cooking to remove any unwanted debris and improve texture.
- Consider soaking the lentils for a few hours before cooking to reduce cooking time and enhance digestibility.
- For an extra burst of flavor, toast the walnuts in a dry skillet for a few minutes until they're golden brown and fragrant.
- You can add some greens like spinach or kale to the rice bowl for an extra nutrient boost.
- Adjust the amount of balsamic vinegar to your taste preference; start with less and add more if needed.
Congratulations, your Balsamic Rice Bowl with Lentils, Peppers, and Walnuts is ready to be enjoyed! This wholesome dish is perfect for lunch or dinner and promises a balance of flavors and textures that will delight your palate. Enjoy the nutty crunch of walnuts, the tender lentils, and the tangy hint of balsamic vinegar with every bite.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 10g | 26% |
Sugar 3.43g | 3% |
Fat | |
Fat 9g | 10% |
Saturated 1.15g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 70mg | 13% |
Vitamin B1 0.99mg | 83% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 280ug | 69% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 55% |
Vitamin E 1.46mg | 10% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.79mg | 87% |
Iron, Fe 4.79mg | 44% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 480mg | 38% |
Potassium, K 690mg | 20% |
Selenium, Se 18ug | 31% |
Sodium, Na 10mg | 1% |
Zinc, Zn 3.99mg | 36% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Packed with Greek yogurt, fresh banana, juicy strawberries, creamy almond butter, and nutrient-rich spinach, this delicious and nutritious blend is perfect for a quick breakfast or a revitalizing snack.
15 Feb 2025