Frosty fruity almond and yogurt smoothie
Refresh your day with a frosty, fruity almond and yogurt smoothie. Packed with Greek yogurt, fresh banana, juicy strawberries, creamy almond butter, and nutrient-rich spinach, this delicious and nutritious blend is perfect for a quick breakfast or a revitalizing snack.
- 09 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a burst of freshness by indulging in our Frosty Fruity Almond and Yogurt Smoothie. This delightful blend is packed with nutrients, making it a perfect choice for breakfast or a mid-day energy boost. Using simple and wholesome ingredients, this smoothie is easy to prepare and utterly delicious.
Ingredients:
Instructions:
- Peel the banana and break it into chunks.
- Wash the strawberries and remove the stems.
- Wash the spinach thoroughly.
2. Blending:
- In a blender, add 1 cup of water.
- Add 6 oz of Greek yogurt.
- Add the banana chunks.
- Add the strawberries.
- Add 1 tablespoon of almond butter.
- Add 2 cups of spinach.
- Place the lid securely on the blender.
- Blend on high speed until all the ingredients are fully combined and the mixture is smooth. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a little more water and blend again to achieve the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately while it’s still fresh and cold.
- Enjoy your nutritious and delicious Frosty Fruity Almond and Yogurt Smoothie!
Tips:
- For added creaminess, freeze the banana and strawberries before blending.
- If you prefer a thinner consistency, add more water or a splash of almond milk.
- Feel free to add a teaspoon of honey or a few drops of vanilla extract for extra sweetness.
- Incorporate some ice cubes for an extra frosty texture.
- Ensure that the spinach is thoroughly washed before adding it to the blender.
And there you have it—a refreshing and nutritious Frosty Fruity Almond and Yogurt Smoothie! This recipe is not only quick and easy but also a fantastic way to nourish your body with essential vitamins and minerals. Enjoy this smoothie any time of the day for a healthy and delicious treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 1490 grams |
| Energy | |
| Calories 1220kcal | 49% |
| Protein | |
| Protein 100g | 65% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 5g | 14% |
| Sugar 60g | 61% |
| Fat | |
| Fat 60g | 71% |
| Saturated 27g | 85% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 190mg | 34% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 3.11mg | 239% |
| Vitamin B3 3.83mg | 24% |
| Vitamin B6 1.02mg | 60% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 8ug | 319% |
| Vitamin C 66mg | 71% |
| Vitamin E 5mg | 36% |
| Vitamin K 290ug | 243% |
| Minerals | |
| Calcium, Ca 1150mg | 89% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 250mg | 60% |
| Phosphorus, P 1520mg | 121% |
| Potassium, K 2220mg | 65% |
| Selenium, Se 100ug | 181% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 6mg | 58% |
| Water | |
| Water 1250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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