Banana raspberry pikelets are a delicious and healthy treat that combine the natural sweetness of bananas and the tartness of raspberries. Perfect for breakfast or a snack, these mini pancakes are easy to whip up and sure to be a hit with both kids and adults alike.
- Use ripe bananas to ensure they mash easily and add natural sweetness to the pikelets.
- If the batter is too thick, add a little more milk to reach the desired consistency.
- Gently fold the raspberries into the batter to avoid them breaking apart too much.
- Cook the pikelets on medium heat to ensure they cook through without burning on the outside.
- Use a non-stick pan or a light spray of cooking oil to prevent the pikelets from sticking.
- Serve immediately for the best texture, but you can also store them in an airtight container in the fridge for up to 2 days.
Enjoy your banana raspberry pikelets warm, topped with a drizzle of honey or a scoop of your favorite yogurt. These delightful treats are not only tasty but also a great way to incorporate fresh fruit into your diet. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 540kcal | 21% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 110g | 30% |
Fiber 9g | 24% |
Sugar 33g | 34% |
Fat | |
Fat 6g | 7% |
Saturated 1.58g | 5% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 130mg | 23% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.80ug | 34% |
Vitamin C 33mg | 38% |
Vitamin E 1.05mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 2.10mg | 19% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 340mg | 27% |
Potassium, K 790mg | 23% |
Selenium, Se 24ug | 45% |
Sodium, Na 330mg | 22% |
Zinc, Zn 2.07mg | 19% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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