Beef and vegetable pastries
Discover a savory delight with our Beef and Vegetable Pastries recipe. Crafted with tender ground beef, aromatic spices, hearty potatoes, and fresh coriander, all wrapped in flaky puff pastry. Perfect as a snack or appetizer, these pastries offer a delicious fusion of flavors in every bite. Ready to elevate your culinary skills? Try this easy-to-follow recipe today!
- 23 May 2024
- Cook time 40 min
- Prep time 15 min
- 10 Servings
- 13 Ingredients
Beef and vegetable pastries are a delightful fusion of savory flavors and crisp pastry. This recipe combines the rich taste of ground beef with the wholesome goodness of vegetables, all enveloped in a golden puff pastry. Perfect for snacks or as an appetizer, these pastries are sure to be a hit at any gathering.
Ingredients:
Instructions:
1. Heat Oil: In a large skillet, heat 1 tbsp olive oil over medium heat.
2. Sauté Onion: Add the finely chopped onion to the skillet and sauté until soft and translucent, about 5-7 minutes.
3. Add Spices: Stir in 1 tsp salt, 1 tbsp ground cumin, 1 tsp turmeric powder, and 1 tsp chili powder. Cook for about 1-2 minutes until the spices are fragrant.
4. Garlic: Add the minced garlic cloves and cook for another minute.
5. Cook Beef: Add the ground beef to the skillet. Cook, breaking up the meat with a spoon, until browned and cooked through, about 7-10 minutes.
6. Add Potatoes: Stir in the diced potatoes and cook until they begin to soften, about 10 minutes. If needed, add a little water to prevent sticking.
7. Finish Filling: Stir in 1 tbsp lemon juice and the finely chopped coriander leaves. Mix well and remove from heat. Let the mixture cool slightly.
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Roll Out Pastry: On a lightly floured surface, roll out the puff pastry sheets to smooth them out. Cut each sheet into desired shapes (squares, rectangles, or circles).
1. Fill Pastry: Place a spoonful of the beef and vegetable filling in the center of each pastry piece.
2. Fold and Seal: Fold the pastry over the filling to create a sealed edge (e.g., fold square sheets into triangles or rectangles into halves). Press the edges together firmly, using a fork to crimp and seal the pastry.
- Brush Pastries: Lightly brush the tops of each pastry with the beaten egg to give them a golden glaze.
- Transfer to Baking Sheet: Place the assembled pastries on a baking sheet lined with parchment paper.
- Bake: Bake in the preheated oven for about 20-25 minutes, or until the pastries are puffed up and golden brown.
- Allow the pastries to cool slightly before serving. They can be enjoyed warm or at room temperature.
Tips:
- Make sure the puff pastry is thoroughly thawed before you start working with it to avoid cracking.
- Feel free to add your favorite vegetables to the filling, such as carrots or peas, for additional nutrients and flavors.
- Use a fork to crimp the edges of the pastry to ensure they are well sealed and give a decorative touch.
- Brush the pastries with beaten egg before baking for a beautiful golden-brown finish.
- Let the cooked filling cool completely before filling the pastries to prevent the puff pastry from becoming soggy.
- For an extra kick, add some finely chopped chili or a dash of hot sauce to the beef mixture.
Your beef and vegetable pastries are now ready to be enjoyed. The blend of aromatic spices, tender beef, and flaky puff pastry creates a delicious and satisfying dish. Serve them warm, and watch as they quickly become a favorite among your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 2.74g | 7% |
| Sugar 1.94g | 2% |
| Fat | |
| Fat 40g | 45% |
| Saturated 7g | 24% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 4.87mg | 30% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.78ug | 32% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 4.44mg | 40% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 400mg | 12% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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