Homemade fish fingers

Try our delicious Homemade Fish Fingers! These crispy fish fingers are made with fresh white fish, crunchy bread crumbs, Parmesan cheese, and zesty lemon. Perfect for a family meal or snack, they're easy to make and sure to be a hit with everyone. Dive into this quick and flavorful recipe today!

  • 24 Apr 2025
  • Cook time 35 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Homemade fish fingers

Homemade fish fingers are a nutritious and delicious twist on the classic comfort food. Perfect for a family meal or casual gathering, these fish fingers combine the flaky texture of white fish with a flavorful crust, making them a hit with both kids and adults alike. By using fresh ingredients and a simple preparation process, you can create a healthier and more satisfying version of this beloved dish right in your own kitchen.

Ingredients:

2 cups bread crumbs
180g
1/4 cup grated parmesan cheese
20g
2 tbsp lemon zest
30g
1 tsp spice mix
5g
1 egg
50g
2 tbsp milk (1% fat)
30g
2 garlic cloves
6g
1/4 cup all-purpose white wheat flour
30g
1 lb white fish
450g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the Breading Station:
- In a shallow dish, mix the bread crumbs, grated Parmesan cheese, lemon zest, and spice mix.
- In another shallow bowl, whisk together the egg and milk until well combined.
- Place the all-purpose flour in a third shallow dish.
3. Season the Flour:
- Mince the garlic cloves finely and mix them into the flour to add an extra layer of flavor.
4. Coat the Fish:
- Pat the fish strips dry with paper towels.
- Dredge each piece of fish first in the flour, ensuring it is fully coated.
- Next, dip the floured fish into the egg mixture, letting any excess drip off.
- Finally, coat the fish in the bread crumb mixture, pressing gently to ensure an even coating all around.
5. Arrange on Baking Sheet:
Place the coated fish fingers on the prepared baking sheet, leaving some space between each piece to ensure even cooking.
6. Bake:
- Bake in the preheated oven for about 12-15 minutes, or until the fish fingers are golden brown and the fish is cooked through. You can flip them halfway through the baking time to ensure even browning, if desired.
7. Serve:
Remove the fish fingers from the oven and let them cool slightly before serving. They pair well with tartar sauce, a squeeze of lemon, or your favorite dipping sauce.

Tips:

- For extra crunch, try using panko bread crumbs instead of regular bread crumbs.

- If you prefer a spicier flavor, add more of your favorite spices to the spice mix.

- Ensure that the fish pieces are evenly coated in flour, egg mixture, and bread crumbs for the best texture.

- If you don't have lemon zest, you can use a small amount of lemon juice for a similar tangy flavor.

- Bake the fish fingers on a wire rack placed on a baking sheet for an even crispier texture.

- Serve with a variety of dipping sauces like tartar sauce, ketchup, or a homemade yogurt dip.

Homemade fish fingers are not only easy to prepare but also offer a healthier alternative to store-bought versions. By using fresh white fish and a few simple ingredients, you can create a delicious meal that is sure to please everyone at the table. Serve with your favorite dipping sauce and a side of vegetables for a complete and satisfying meal.

Nutrition Facts
Serving Size200 grams
Energy
Calories 400kcal20%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 40g11%
Fiber 2.30g6%
Sugar 3.23g3%
Fat
Fat 12g14%
Saturated 2.80g9%
Cholesterol 120mg-
Vitamins
Vitamin A 80ug9%
Choline 130mg23%
Vitamin B1 0.64mg53%
Vitamin B2 0.40mg31%
Vitamin B3 7mg41%
Vitamin B6 0.44mg26%
Vitamin B9 80ug19%
Vitamin B12 1.53ug64%
Vitamin C 0.15mg0%
Vitamin E 0.43mg3%
Vitamin K 3.26ug3%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.22mg24%
Iron, Fe 2.94mg27%
Magnesium, Mg 66mg15%
Phosphorus, P 460mg36%
Potassium, K 500mg15%
Selenium, Se 33ug60%
Sodium, Na 490mg33%
Zinc, Zn 2.28mg21%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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