Homemade fish fingers are a nutritious and delicious twist on the classic comfort food. Perfect for a family meal or casual gathering, these fish fingers combine the flaky texture of white fish with a flavorful crust, making them a hit with both kids and adults alike. By using fresh ingredients and a simple preparation process, you can create a healthier and more satisfying version of this beloved dish right in your own kitchen.
- For extra crunch, try using panko bread crumbs instead of regular bread crumbs.
- If you prefer a spicier flavor, add more of your favorite spices to the spice mix.
- Ensure that the fish pieces are evenly coated in flour, egg mixture, and bread crumbs for the best texture.
- If you don't have lemon zest, you can use a small amount of lemon juice for a similar tangy flavor.
- Bake the fish fingers on a wire rack placed on a baking sheet for an even crispier texture.
- Serve with a variety of dipping sauces like tartar sauce, ketchup, or a homemade yogurt dip.
Homemade fish fingers are not only easy to prepare but also offer a healthier alternative to store-bought versions. By using fresh white fish and a few simple ingredients, you can create a delicious meal that is sure to please everyone at the table. Serve with your favorite dipping sauce and a side of vegetables for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 2.30g | 6% |
Sugar 3.23g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 2.80g | 9% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 130mg | 23% |
Vitamin B1 0.64mg | 53% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.53ug | 64% |
Vitamin C 0.15mg | 0% |
Vitamin E 0.43mg | 3% |
Vitamin K 3.26ug | 3% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.94mg | 27% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 460mg | 36% |
Potassium, K 500mg | 15% |
Selenium, Se 33ug | 60% |
Sodium, Na 490mg | 33% |
Zinc, Zn 2.28mg | 21% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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