Homemade fish fingers

Homemade fish fingers are a healthier twist on the classic dish, featuring flaky white fish coated in a savory Parmesan breadcrumb blend with a hint of lemon. Baked for a crispy finish, they make a delightful meal for any occasion.

25 Nov 2025
Cook time 35 min
Prep time 20 min

Ingredients:

2 cups bread crumbs
1/4 cup grated parmesan cheese
2 tbsp lemon zest
1 tsp spice mix
1 egg
2 tbsp milk (1% fat)
2 garlic cloves
1/4 cup all-purpose white wheat flour
1 lb white fish

Homemade fish fingers are a nutritious and delicious twist on the classic comfort food. Perfect for a family meal or casual gathering, these fish fingers combine the flaky texture of white fish with a flavorful crust, making them a hit with both kids and adults alike. By using fresh ingredients and a simple preparation process, you can create a healthier and more satisfying version of this beloved dish right in your own kitchen.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2. Prepare the Breading Station:
- In a shallow dish, mix the bread crumbs, grated Parmesan cheese, lemon zest, and spice mix.
- In another shallow bowl, whisk together the egg and milk until well combined.
- Place the all-purpose flour in a third shallow dish.

3. Season the Flour:
- Mince the garlic cloves finely and mix them into the flour to add an extra layer of flavor.

4. Coat the Fish:
- Pat the fish strips dry with paper towels.
- Dredge each piece of fish first in the flour, ensuring it is fully coated.
- Next, dip the floured fish into the egg mixture, letting any excess drip off.
- Finally, coat the fish in the bread crumb mixture, pressing gently to ensure an even coating all around.

5. Arrange on Baking Sheet:
Place the coated fish fingers on the prepared baking sheet, leaving some space between each piece to ensure even cooking.

6. Bake:
- Bake in the preheated oven for about 12-15 minutes, or until the fish fingers are golden brown and the fish is cooked through. You can flip them halfway through the baking time to ensure even browning, if desired.

7. Serve:
Remove the fish fingers from the oven and let them cool slightly before serving. They pair well with tartar sauce, a squeeze of lemon, or your favorite dipping sauce.

Homemade fish fingers are not only easy to prepare but also offer a healthier alternative to store-bought versions. By using fresh white fish and a few simple ingredients, you can create a delicious meal that is sure to please everyone at the table. Serve with your favorite dipping sauce and a side of vegetables for a complete and satisfying meal.

Homemade fish fingers FAQ:

What is the best cooking time for homemade fish fingers?

Bake the fish fingers in a preheated oven at 400°F (200°C) for about 12-15 minutes, or until they are golden brown and the fish is cooked through. Flipping them halfway through can help ensure even browning.

How can I tell when the fish fingers are done?

The fish fingers are done when they are golden brown and the fish inside is opaque and flakes easily with a fork. Ensure they reach an internal temperature of 145°F (63°C) for safe consumption.

What can I use instead of white fish for the recipe?

You can substitute white fish with other similar fish varieties like cod, haddock, or tilapia. Just ensure the fish is firm and flaky for the best result.

How should I store leftover fish fingers?

Store any leftover fish fingers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until heated through for the best texture.

Can I make fish fingers without Parmesan cheese?

Yes, you can omit the Parmesan cheese or replace it with a dairy-free alternative for a similar cheesy flavor. Just keep in mind that this may alter the overall taste and texture slightly.

Tips:

- For extra crunch, try using panko bread crumbs instead of regular bread crumbs.

- If you prefer a spicier flavor, add more of your favorite spices to the spice mix.

- Ensure that the fish pieces are evenly coated in flour, egg mixture, and bread crumbs for the best texture.

- If you don't have lemon zest, you can use a small amount of lemon juice for a similar tangy flavor.

- Bake the fish fingers on a wire rack placed on a baking sheet for an even crispier texture.

- Serve with a variety of dipping sauces like tartar sauce, ketchup, or a homemade yogurt dip.

Nutrition per serving

4 Servings
Calories 400kcal
Protein 33g
Carbohydrates 40g
Fiber 2.30g
Sugar 3.23g
Fat 12g

Homemade fish fingers