Homemade fish fingers
Try our delicious Homemade Fish Fingers! These crispy fish fingers are made with fresh white fish, crunchy bread crumbs, Parmesan cheese, and zesty lemon. Perfect for a family meal or snack, they're easy to make and sure to be a hit with everyone. Dive into this quick and flavorful recipe today!
- 31 Mar 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Homemade fish fingers are a nutritious and delicious twist on the classic comfort food. Perfect for a family meal or casual gathering, these fish fingers combine the flaky texture of white fish with a flavorful crust, making them a hit with both kids and adults alike. By using fresh ingredients and a simple preparation process, you can create a healthier and more satisfying version of this beloved dish right in your own kitchen.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- In a shallow dish, mix the bread crumbs, grated Parmesan cheese, lemon zest, and spice mix.
- In another shallow bowl, whisk together the egg and milk until well combined.
- Place the all-purpose flour in a third shallow dish.
- Mince the garlic cloves finely and mix them into the flour to add an extra layer of flavor.
- Pat the fish strips dry with paper towels.
- Dredge each piece of fish first in the flour, ensuring it is fully coated.
- Next, dip the floured fish into the egg mixture, letting any excess drip off.
- Finally, coat the fish in the bread crumb mixture, pressing gently to ensure an even coating all around.
Place the coated fish fingers on the prepared baking sheet, leaving some space between each piece to ensure even cooking.
- Bake in the preheated oven for about 12-15 minutes, or until the fish fingers are golden brown and the fish is cooked through. You can flip them halfway through the baking time to ensure even browning, if desired.
Remove the fish fingers from the oven and let them cool slightly before serving. They pair well with tartar sauce, a squeeze of lemon, or your favorite dipping sauce.
Tips:
- For extra crunch, try using panko bread crumbs instead of regular bread crumbs.
- If you prefer a spicier flavor, add more of your favorite spices to the spice mix.
- Ensure that the fish pieces are evenly coated in flour, egg mixture, and bread crumbs for the best texture.
- If you don't have lemon zest, you can use a small amount of lemon juice for a similar tangy flavor.
- Bake the fish fingers on a wire rack placed on a baking sheet for an even crispier texture.
- Serve with a variety of dipping sauces like tartar sauce, ketchup, or a homemade yogurt dip.
Homemade fish fingers are not only easy to prepare but also offer a healthier alternative to store-bought versions. By using fresh white fish and a few simple ingredients, you can create a delicious meal that is sure to please everyone at the table. Serve with your favorite dipping sauce and a side of vegetables for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 2.30g | 6% |
| Sugar 3.23g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.80g | 9% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 130mg | 23% |
| Vitamin B1 0.64mg | 53% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 0.15mg | 0% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 3.26ug | 3% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.94mg | 27% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 460mg | 36% |
| Potassium, K 500mg | 15% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 2.28mg | 21% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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