Bircher pancakes with caramelised apple offer a delightful twist on traditional pancakes, combining the hearty goodness of oats with the sweet allure of caramelized apples. This recipe is perfect for a cozy breakfast or brunch, providing a balanced mix of flavors and textures that will satisfy your taste buds and keep you energized throughout the day.
- Ensure all your ingredients are at room temperature before you start; this helps in achieving a smoother batter and consistent cooking.
- Use a non-stick pan or a well-seasoned cast-iron skillet to avoid the pancakes sticking and to achieve an even, golden-brown color.
- Keep the heat moderate to avoid burning the pancakes. Slow and steady cooking ensures they are cooked through without becoming overly dark on the outside.
- For the caramelised apples, stir them continuously to prevent burning and to ensure they get evenly coated and cooked.
- You can toast the pecans lightly in a dry pan before adding them to the batter for an extra layer of flavor.
These Bircher pancakes with caramelised apple are a wholesome and indulgent treat that will make any breakfast special. With their delicious combination of creamy oats, sweet and tangy apples, and crunchy pecans, they provide a satisfying start to the day. Enjoy them fresh off the griddle, topped with your favorite syrup or a dollop of yogurt, and share the joy with family and friends.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 640kcal | 25% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 8g | 22% |
Sugar 45g | 46% |
Fat | |
Fat 27g | 32% |
Saturated 8g | 28% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 110mg | 20% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.26ug | 11% |
Vitamin C 8mg | 8% |
Vitamin E 0.87mg | 6% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.39mg | 0% |
Iron, Fe 2.94mg | 27% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 330mg | 26% |
Potassium, K 440mg | 13% |
Selenium, Se 22ug | 39% |
Sodium, Na 440mg | 30% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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