Black bean and salsa soup
Warm up with our hearty Black Bean and Salsa Soup! This easy-to-make recipe combines black beans, vegetable broth, and cumin for a flavorful base, enhanced by the zest of salsa sauce and a touch of creamy sour cream. Perfect for a quick, nutritious meal that’s ready in no time.
Cook time 10 min
Prep time 10 min
Ingredients:
2 cups black beans1.50 cups vegetable broth
2 tbsp onion
1 tsp ground cumin
4 tbsp sour cream
2 cups salsa sauce
The Black Bean and Salsa Soup is a hearty and flavorful dish that combines the richness of black beans with the zestiness of salsa. It's a simple yet delicious meal that's perfect for a quick lunch or a light dinner. With ingredients that are easy to find and a preparation method that's straightforward, this soup is both nutritious and satisfying.
Instructions:
- Drain and rinse the black beans if using canned beans.
- Finely chop the onion.
- In a large pot or saucepan, add a small amount of vegetable broth and heat over medium heat.
- Add the finely chopped onions and sauté until they become translucent, about 3-5 minutes.
- Once the onions are ready, add the black beans and the remaining vegetable broth to the pot.
- Stir in the ground cumin.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 15-20 minutes, allowing the flavors to combine.
- After the soup has simmered, stir in the salsa sauce.
- Continue to cook for another 5-10 minutes, until the soup is heated through.
- For a smoother consistency, you can use an immersion blender to puree the soup directly in the pot.
- Alternatively, you can transfer the soup in batches to a countertop blender. Be careful with hot liquids and blend until smooth.
- Ladle the soup into bowls.
- Top each serving with a tablespoon of sour cream.
- Optionally, garnish with fresh cilantro, diced avocado, or a squeeze of lime juice if desired.
- Serve immediately with crusty bread or tortilla chips on the side.
Tips:
- Rinse and drain the black beans to reduce excess sodium and remove any canning liquid.
- For a smoother soup, consider using an immersion blender to blend part or all of the soup to your desired consistency.
- Use fresh salsa for a more vibrant flavor, or experiment with different types of salsa like roasted or spicy varieties to tweak the taste.
- Garnish the soup with chopped cilantro, diced avocado, or a squeeze of lime juice to add extra flavor.
- If you prefer a thicker soup, reduce the amount of vegetable broth or simmer the soup longer to allow it to reduce and thicken.
This Black Bean and Salsa Soup is a versatile and satisfying dish that can be customized to suit your taste preferences. Whether enjoyed on its own or paired with a side of crusty bread or tortilla chips, it makes for a wholesome and comforting meal. Remember to taste as you go and adjust the seasonings to make the soup truly your own. Enjoy!
Nutrition per serving
4 ServingsCalories 200kcal
Protein 10g
Carbohydrates 33g
Fiber 11g
Sugar 6g
Fat 3.75g