Fajita chicken wrap
Fajita chicken wraps feature tender marinated chicken combined with sautéed onions and green peppers, all wrapped in a soft tortilla. This dish is quick to prepare and packed with flavour, making it perfect for lunch or dinner.
Cook time 20 min
Prep time 10 min
Ingredients:
6 oz chicken breasts1/4 cup onion
1/4 green pepper
1 tbsp olive oil
2 garlic cloves
1/2 tsp red pepper (spice)
1/2 tsp chili powder
1 tbsp lime juice
1 tortilla
1 tbsp greek yogurt
1 tbsp salsa sauce
Fajita chicken wraps are a delicious and easy-to-make meal that brings together the rich flavors of seasoned chicken, fresh vegetables, and a soft tortilla. Perfect for lunch or dinner, these wraps are not only tasty but also quite nutritious. Let's dive into a simple recipe that you'll love to make and share with your family and friends.
Instructions:
- Slice the chicken breasts into thin strips.
- Slice the onion and green pepper.
- Mince the garlic.
- In a bowl, combine the chicken strips with the minced garlic, red pepper, chili powder, and lime juice. Mix well to evenly coat the chicken.
- Let it marinate for at least 15 minutes for better flavor.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced onions and green peppers. Sauté until they begin to soften, about 3-4 minutes.
- Remove the vegetables from the skillet and set aside.
- Using the same skillet, add the marinated chicken strips.
- Cook until the chicken is thoroughly cooked and has a golden-brown color, about 5-7 minutes, stirring occasionally.
- Return the cooked vegetables to the skillet with the chicken.
- Stir well and cook together for an additional 2 minutes to ensure the flavors meld together.
- Warm the tortilla over a dry skillet or in the microwave for a few seconds to make it more pliable.
- Lay the tortilla flat and spread the Greek yogurt evenly over the surface.
- Spoon the chicken and vegetable mixture onto the center of the tortilla.
- Drizzle the salsa sauce on top of the chicken and vegetables.
- Fold the sides of the tortilla inwards, then roll it up from the bottom to the top to form a secure wrap.
- Slice the wrap in half, if desired, and serve immediately.
Now that your fajita chicken wrap is ready, enjoy every bite of this flavorful and healthy meal. This versatile wrap is great for meal prep or a quick weeknight dinner. Feel free to experiment with additional toppings like avocado, cheese, or fresh cilantro to make it even more satisfying. Happy cooking!
Fajita chicken wrap FAQ:
Marinate the chicken for at least 15 minutes to enhance the flavor. You can marinate it longer, up to a few hours, if you wish.
Cook the marinated chicken strips in the skillet for about 5-7 minutes until thoroughly cooked and golden-brown, stirring occasionally for even cooking.
Yes, you can use any type of tortilla such as whole wheat, corn, or gluten-free tortillas as a substitute for the standard tortilla.
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, unwrap and warm in a skillet or microwave until heated through.
You can substitute Greek yogurt with sour cream or a dairy-free yogurt if you prefer a different flavor or need a dairy-free option.
Cooking Tips:
- Marinate the chicken in the spice mixture with lime juice for at least 30 minutes before cooking to enhance the flavor.
- Cook the chicken on medium-high heat to ensure it remains juicy while getting a nice sear.
- Slice the vegetables thinly for even cooking and a better texture in the wrap.
- Warm the tortilla in a dry skillet or microwave for a few seconds to make it more pliable and easy to wrap.
- Serve the wrap immediately after assembling to enjoy the best texture and flavor.
Nutrition Facts
1 ServingsCalories 340kcal
Protein 44g
Carbohydrates 27g
Fiber 4.58g
Sugar 4.37g
Fat 20g
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