Fajita chicken wrap
Delicious Fajita Chicken Wrap Recipe: Juicy chicken breasts, sautéed with onions, green peppers, and garlic, seasoned with red pepper and chili powder. Topped with a zesty lime yogurt sauce and fresh salsa, all wrapped in a warm tortilla. Perfect for a quick and healthy meal!
- 29 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 11 Ingredients
Fajita chicken wraps are a delicious and easy-to-make meal that brings together the rich flavors of seasoned chicken, fresh vegetables, and a soft tortilla. Perfect for lunch or dinner, these wraps are not only tasty but also quite nutritious. Let's dive into a simple recipe that you'll love to make and share with your family and friends.
Ingredients:
Instructions:
- Slice the chicken breasts into thin strips.
- Slice the onion and green pepper.
- Mince the garlic.
- In a bowl, combine the chicken strips with the minced garlic, red pepper, chili powder, and lime juice. Mix well to evenly coat the chicken.
- Let it marinate for at least 15 minutes for better flavor.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced onions and green peppers. Sauté until they begin to soften, about 3-4 minutes.
- Remove the vegetables from the skillet and set aside.
- Using the same skillet, add the marinated chicken strips.
- Cook until the chicken is thoroughly cooked and has a golden-brown color, about 5-7 minutes, stirring occasionally.
- Return the cooked vegetables to the skillet with the chicken.
- Stir well and cook together for an additional 2 minutes to ensure the flavors meld together.
- Warm the tortilla over a dry skillet or in the microwave for a few seconds to make it more pliable.
- Lay the tortilla flat and spread the Greek yogurt evenly over the surface.
- Spoon the chicken and vegetable mixture onto the center of the tortilla.
- Drizzle the salsa sauce on top of the chicken and vegetables.
- Fold the sides of the tortilla inwards, then roll it up from the bottom to the top to form a secure wrap.
- Slice the wrap in half, if desired, and serve immediately.
Tips:
- Marinate the chicken in the spice mixture with lime juice for at least 30 minutes before cooking to enhance the flavor.
- Cook the chicken on medium-high heat to ensure it remains juicy while getting a nice sear.
- Slice the vegetables thinly for even cooking and a better texture in the wrap.
- Warm the tortilla in a dry skillet or microwave for a few seconds to make it more pliable and easy to wrap.
- Serve the wrap immediately after assembling to enjoy the best texture and flavor.
Now that your fajita chicken wrap is ready, enjoy every bite of this flavorful and healthy meal. This versatile wrap is great for meal prep or a quick weeknight dinner. Feel free to experiment with additional toppings like avocado, cheese, or fresh cilantro to make it even more satisfying. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.58g | 12% |
| Sugar 4.37g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 3.46g | 12% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 160mg | 28% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 1.72mg | 101% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.47ug | 20% |
| Vitamin C 33mg | 35% |
| Vitamin E 1.96mg | 13% |
| Vitamin K 4.68ug | 4% |
| Minerals | |
| Calcium, Ca 81mg | 7% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 540mg | 44% |
| Potassium, K 880mg | 26% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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