Broad bean, mint and fetta jacket potatoes

Elevate your meal with these delicious Broad Bean, Mint, and Feta Jacket Potatoes. This easy and nutritious recipe features baked potatoes loaded with a creamy mix of broad beans, fresh spearmint, parsley, and tangy feta cheese. Perfect for a quick weeknight dinner or a satisfying lunch!

  • 05 Sep 2024
  • Cook time 55 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Broad bean, mint and fetta jacket potatoes

Broad bean, mint and feta jacket potatoes are a delightful and nutritious dish that brings together the earthy flavors of broad beans, the refreshing taste of mint, and the creamy richness of feta cheese. This recipe is not only easy to prepare but also perfect for a balanced meal that is both satisfying and healthy. Let's dive into how you can make this delicious dish at home.

Ingredients:

4 potatoes
800g
1 cup broad beans
150g
2 tbsp milk (1% fat)
30g
2 tbsp spearmint
30g
2 tbsp fresh parsley
10g
1/3 cup feta cheese
72g

Instructions:

1. Prepare the Potatoes:
- Preheat your oven to 200°C (392°F).
- Wash and scrub the potatoes thoroughly. Pat them dry with a clean kitchen towel.
- Poke each potato a few times with a fork to allow steam to escape during baking.
- Place the potatoes directly on the oven rack or on a baking sheet.
- Bake the potatoes for 50-60 minutes, or until they are tender when pierced with a fork.
2. Cook the Broad Beans:
- While the potatoes are baking, bring a pot of water to a boil.
- Add the broad beans and cook for about 5 minutes, or until they are tender.
- Drain the beans and rinse them under cold water to stop the cooking process. Set them aside.
3. Prepare the Filling:
- In a mixing bowl, combine the cooked broad beans, milk, spearmint, parsley, and crumbled feta cheese.
- Mix gently to ensure all ingredients are well distributed. The feta should be slightly creamy and mixed thoroughly with the herbs and beans.
4. Assemble the Jacket Potatoes:
- Once the potatoes are baked, remove them from the oven and let them cool slightly for handling.
- Cut a slit down the center of each potato and gently press the ends to create an opening.
- Fluff the inside of the potatoes with a fork to create a soft base for the filling.
5. Fill and Serve:
- Spoon the broad bean, mint, and feta mixture into each potato.
- Serve immediately, garnished with extra parsley or mint if desired.

Tips:

- For a quicker cooking time, consider microwaving the potatoes for a few minutes before baking them in the oven.

- If you can't find fresh broad beans, you can use frozen ones. Just make sure to thaw them before use.

- Mixing the feta cheese into the filling while the potatoes are still hot helps it to melt slightly, making the filling creamier.

- Feel free to experiment with different herbs if you don't have spearmint or parsley. Dill or chives could make good alternatives.

- Adding a squeeze of lemon juice over the final dish can enhance the flavors and add a refreshing zing.

There you have it - a simple yet delicious recipe for Broad bean, mint and feta jacket potatoes. With just a few fresh ingredients and these easy steps, you can whip up a nutritious and flavorful meal. Enjoy the medley of textures and tastes, and don’t forget to share this delightful dish with your family and friends!

Nutrition Facts
Serving Size270 grams
Energy
Calories 250kcal10%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 44g12%
Fiber 6g17%
Sugar 2.72g3%
Fat
Fat 4.50g5%
Saturated 2.64g9%
Cholesterol 18mg-
Vitamins
Vitamin A 40ug4%
Choline 40mg7%
Vitamin B1 0.23mg20%
Vitamin B2 0.27mg21%
Vitamin B3 2.62mg16%
Vitamin B6 0.71mg42%
Vitamin B9 80ug20%
Vitamin B12 0.37ug15%
Vitamin C 44mg48%
Vitamin E 0.08mg1%
Vitamin K 45ug39%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.33mg0%
Iron, Fe 2.46mg22%
Magnesium, Mg 70mg16%
Phosphorus, P 230mg19%
Potassium, K 1020mg30%
Selenium, Se 4.78ug9%
Sodium, Na 230mg16%
Zinc, Zn 1.58mg14%
Water
Water 200g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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