Broad bean, mint and feta jacket potatoes are a delightful and nutritious dish that brings together the earthy flavors of broad beans, the refreshing taste of mint, and the creamy richness of feta cheese. This recipe is not only easy to prepare but also perfect for a balanced meal that is both satisfying and healthy. Let's dive into how you can make this delicious dish at home.
- For a quicker cooking time, consider microwaving the potatoes for a few minutes before baking them in the oven.
- If you can't find fresh broad beans, you can use frozen ones. Just make sure to thaw them before use.
- Mixing the feta cheese into the filling while the potatoes are still hot helps it to melt slightly, making the filling creamier.
- Feel free to experiment with different herbs if you don't have spearmint or parsley. Dill or chives could make good alternatives.
- Adding a squeeze of lemon juice over the final dish can enhance the flavors and add a refreshing zing.
There you have it - a simple yet delicious recipe for Broad bean, mint and feta jacket potatoes. With just a few fresh ingredients and these easy steps, you can whip up a nutritious and flavorful meal. Enjoy the medley of textures and tastes, and don’t forget to share this delightful dish with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 17% |
Sugar 2.72g | 3% |
Fat | |
Fat 4.50g | 5% |
Saturated 2.64g | 9% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 40mg | 7% |
Vitamin B1 0.23mg | 20% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 2.62mg | 16% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.37ug | 15% |
Vitamin C 44mg | 48% |
Vitamin E 0.08mg | 1% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 2.46mg | 22% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 230mg | 19% |
Potassium, K 1020mg | 30% |
Selenium, Se 4.78ug | 9% |
Sodium, Na 230mg | 16% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time and packed with flavor, it's sure to impress.
23 Jun 2024