Cauliflower steaks with warm asparagus dressing offer a delightful and nutritious way to enjoy both of these vegetables. This dish is not only visually appealing but also rich in flavors, complemented by the tangy and nutty dressing. Perfect for a vegetarian main course or a side dish, this recipe is sure to impress.
- Preheat your oven: Make sure to preheat your oven to 400°F (200°C) before starting the preparation. This ensures that the cauliflower steaks cook evenly and develop a nice roasted flavor.
- Cutting cauliflower: Slice the cauliflower into thick steaks, about 1 inch (2.5 cm) thick. Cutting too thin might cause them to break apart while cooking.
- Use fresh asparagus: Choose fresh, firm asparagus stalks for the best texture and flavor.
- Tenderize the asparagus: For the dressing, blanch the asparagus quickly in boiling water for 2-3 minutes before combining with other ingredients to ensure they remain tender but crisp.
- Season generously: Season the cauliflower steaks with salt, pepper, and any of your favorite spices before roasting to enhance flavor.
- Alternative nuts: If you don't have pistachios, you can substitute with almonds, pine nuts, or walnuts for a different but still delicious crunch in the dressing.
- Garnishing: Garnish the finished dish with extra lemon zest and chopped pistachios for an aesthetically pleasing presentation.
Cooking cauliflower steaks with a warm asparagus dressing results in a delicious and visually stunning dish that will impress both your family and guests. The combination of roasted cauliflower, tender asparagus, and a zesty, nutty dressing creates a harmonious blend of flavors and textures. Enjoy your meal as a healthy and gourmet experience!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 4.90g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 4.44g | 12% |
Sugar 4.08g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 2.34g | 8% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 70mg | 12% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 66% |
Vitamin E 1.13mg | 8% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 2.46mg | 22% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 550mg | 16% |
Selenium, Se 3.08ug | 6% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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