Coconut blueberry chia muffins
Enjoy these delicious and healthy Coconut Blueberry Chia Muffins! Made with coconut flour, coconut milk, and coconut oil, these muffins are packed with chia seeds and fresh blueberries. Perfect for a nutritious breakfast or snack!
- 28 Mar 2025
- Cook time 30 min
- Prep time 15 min
- 12 Servings
- 9 Ingredients
Coconut blueberry chia muffins are a delightful and nutritious treat that combines the tropical flavor of coconut with the antioxidant-rich goodness of blueberries and the powerful nutrients found in chia seeds. These muffins are not only delicious but also packed with health benefits, making them a perfect snack or breakfast option.
Ingredients:
Instructions:
Tips:
- Ensure your coconut oil is melted but not hot. You can gently warm it if it's solid, but let it cool slightly before mixing with the eggs to avoid cooking them.
- Fresh or frozen blueberries both work well for this recipe. If using frozen, do not thaw them before adding to prevent the batter from becoming too wet.
- Coconut flour absorbs a lot of moisture, so measure it accurately and avoid packing it down in the measuring cup.
- Mix the batter gently when adding the blueberries to prevent them from bursting and turning the batter blue.
- Allow the muffins to cool completely on a wire rack to firm up properly before enjoying.
Coconut blueberry chia muffins are a wholesome, flavorful, and easy-to-make baked good that can be enjoyed by the whole family. With a blend of coconut flour, chia seeds, and fresh blueberries, these muffins offer a delightful texture and taste. Following the tips provided will ensure that your muffins turn out perfectly moist and delicious every time. Enjoy these healthy muffins as a breakfast option or a quick snack throughout the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 4.75g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.73g | 10% |
| Sugar 14g | 14% |
| Fat | |
| Fat 18g | 22% |
| Saturated 12g | 42% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 80mg | 15% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 1.93mg | 2% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 2.88ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 130mg | 4% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |