Coconut blueberry chia muffins

Enjoy these delicious and healthy Coconut Blueberry Chia Muffins! Made with coconut flour, coconut milk, and coconut oil, these muffins are packed with chia seeds and fresh blueberries. Perfect for a nutritious breakfast or snack!

  • 07 May 2024
  • Cook time 30 min
  • Prep time 15 min
  • 12 Servings
  • 9 Ingredients

Coconut blueberry chia muffins

Coconut blueberry chia muffins are a delightful and nutritious treat that combines the tropical flavor of coconut with the antioxidant-rich goodness of blueberries and the powerful nutrients found in chia seeds. These muffins are not only delicious but also packed with health benefits, making them a perfect snack or breakfast option.

Ingredients:

1/2 cup coconut flour
18g
1 tsp salt
6g
2 tsp baking soda
10g
1 cup coconut milk
230g
1/2 cup honey
170g
6 eggs
260g
1/2 cup coconut oil
110g
3.50 oz chia seeds
100g
1 cup blueberries
150g

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with coconut oil.
2. Mix Dry Ingredients: In a large mixing bowl, whisk together the coconut flour, salt, and baking soda until well combined.
3. Combine Wet Ingredients: In a separate bowl, mix the coconut milk, honey, eggs, and melted coconut oil. Stir until the mixture is smooth and well mixed.
4. Blend Dry and Wet Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is fully incorporated. The batter will be thick due to the coconut flour.
5. Add Chia Seeds and Blueberries: Fold in the chia seeds and blueberries gently, making sure they are evenly distributed throughout the batter.
6. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool: Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer the muffins to a wire rack to cool completely.
9. Serve and Enjoy: Enjoy your coconut blueberry chia muffins warm or at room temperature. Store any leftovers in an airtight container.

Tips:

- Ensure your coconut oil is melted but not hot. You can gently warm it if it's solid, but let it cool slightly before mixing with the eggs to avoid cooking them.

- Fresh or frozen blueberries both work well for this recipe. If using frozen, do not thaw them before adding to prevent the batter from becoming too wet.

- Coconut flour absorbs a lot of moisture, so measure it accurately and avoid packing it down in the measuring cup.

- Mix the batter gently when adding the blueberries to prevent them from bursting and turning the batter blue.

- Allow the muffins to cool completely on a wire rack to firm up properly before enjoying.

Coconut blueberry chia muffins are a wholesome, flavorful, and easy-to-make baked good that can be enjoyed by the whole family. With a blend of coconut flour, chia seeds, and fresh blueberries, these muffins offer a delightful texture and taste. Following the tips provided will ensure that your muffins turn out perfectly moist and delicious every time. Enjoy these healthy muffins as a breakfast option or a quick snack throughout the day!

Nutrition Facts
Serving Size90 grams
Energy
Calories 250kcal10%
Protein
Protein 4.75g3%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.73g10%
Sugar 14g14%
Fat
Fat 18g22%
Saturated 12g42%
Cholesterol 90mg-
Vitamins
Vitamin A 40ug4%
Choline 80mg15%
Vitamin B1 0.08mg6%
Vitamin B2 0.12mg9%
Vitamin B3 0.94mg6%
Vitamin B6 0.07mg4%
Vitamin B9 24ug6%
Vitamin B12 0.22ug9%
Vitamin C 1.93mg2%
Vitamin E 0.38mg3%
Vitamin K 2.88ug2%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.14mg0%
Iron, Fe 1.41mg13%
Magnesium, Mg 40mg9%
Phosphorus, P 130mg11%
Potassium, K 130mg4%
Selenium, Se 13ug23%
Sodium, Na 450mg30%
Zinc, Zn 0.83mg8%
Water
Water 44g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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