Coconut blueberry chia muffins

Coconut blueberry chia muffins blend tropical coconut and antioxidant-rich blueberries, enriched with chia seeds for added nutrition. These healthy muffins are perfect for breakfast or a snack, made by mixing wet and dry ingredients before baking until golden.

30 Nov 2025
Cook time 30 min
Prep time 15 min

Ingredients:

1/2 cup coconut flour
1 tsp salt
2 tsp baking soda
1 cup coconut milk
1/2 cup honey
6 eggs
1/2 cup coconut oil
3.50 oz chia seeds
1 cup blueberries
Coconut blueberry chia muffins

Coconut blueberry chia muffins are a delightful and nutritious treat that combines the tropical flavor of coconut with the antioxidant-rich goodness of blueberries and the powerful nutrients found in chia seeds. These muffins are not only delicious but also packed with health benefits, making them a perfect snack or breakfast option.

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with coconut oil.
2. Mix Dry Ingredients: In a large mixing bowl, whisk together the coconut flour, salt, and baking soda until well combined.
3. Combine Wet Ingredients: In a separate bowl, mix the coconut milk, honey, eggs, and melted coconut oil. Stir until the mixture is smooth and well mixed.
4. Blend Dry and Wet Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is fully incorporated. The batter will be thick due to the coconut flour.
5. Add Chia Seeds and Blueberries: Fold in the chia seeds and blueberries gently, making sure they are evenly distributed throughout the batter.
6. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool: Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer the muffins to a wire rack to cool completely.
9. Serve and Enjoy: Enjoy your coconut blueberry chia muffins warm or at room temperature. Store any leftovers in an airtight container.

Coconut blueberry chia muffins are a wholesome, flavorful, and easy-to-make baked good that can be enjoyed by the whole family. With a blend of coconut flour, chia seeds, and fresh blueberries, these muffins offer a delightful texture and taste. Following the tips provided will ensure that your muffins turn out perfectly moist and delicious every time. Enjoy these healthy muffins as a breakfast option or a quick snack throughout the day!

Coconut blueberry chia muffins FAQ:

What is the baking time for coconut blueberry chia muffins?

Bake the muffins in a preheated oven at 350°F (175°C) for 20-25 minutes. They are done when a toothpick inserted into the center comes out clean.

How do I know when the muffins are done?

Check for doneness by inserting a toothpick into the center of a muffin. If it comes out clean or with just a few crumbs, the muffins are ready to be removed from the oven.

Can I substitute coconut flour for regular flour?

Coconut flour is much more absorbent than regular flour, so it cannot be used as a 1:1 substitute. If substituting, use about 1/4 to 1/3 of the amount of coconut flour, adjusting liquids accordingly.

How should I store leftover muffins?

Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze them for up to 3 months.

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries. There’s no need to thaw them; just fold them into the batter while still frozen, which can help prevent the batter from turning blue.

Cooking Tips:

- Ensure your coconut oil is melted but not hot. You can gently warm it if it's solid, but let it cool slightly before mixing with the eggs to avoid cooking them.

- Fresh or frozen blueberries both work well for this recipe. If using frozen, do not thaw them before adding to prevent the batter from becoming too wet.

- Coconut flour absorbs a lot of moisture, so measure it accurately and avoid packing it down in the measuring cup.

- Mix the batter gently when adding the blueberries to prevent them from bursting and turning the batter blue.

- Allow the muffins to cool completely on a wire rack to firm up properly before enjoying.

Nutrition Facts

12 Servings
Calories 250kcal
Protein 4.75g
Carbohydrates 18g
Fiber 3.73g
Sugar 14g
Fat 18g

More recipes

Avocado and lemon sandwich

A simple and nutritious avocado and lemon sandwich.

28 Nov 2025

Posts