Avocado and lemon sandwich
Try this quick and healthy Avocado and Lemon Sandwich recipe! Made with creamy avocado, tangy lemon juice, and a hint of salt on nutritious whole-wheat bread. Perfect for a light and refreshing meal. Easy to make in just a few minutes!
- 17 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Avocado and lemon sandwich is a simple, nutritious, and delicious recipe perfect for breakfast, lunch, or a quick snack. Packed with healthy fats, vitamins, and minerals, this sandwich is not only satisfying but also highly refreshing due to the tangy twist from the lemon.
Ingredients:
Instructions:
- Cut the avocado in half lengthwise and remove the pit.
- Using a spoon, scoop the avocado flesh into a small bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can make it smooth or leave it a bit chunky, according to your preference.
- Add the teaspoon of fresh lemon juice to the mashed avocado. Lemon juice not only adds a zesty flavor but also prevents the avocado from browning.
- Sprinkle a dash of salt over the avocado mixture. Adjust the salt to taste.
- Lay out the two slices of whole-wheat bread. You can lightly toast the bread if you prefer a bit of crunch.
- Spread the avocado mixture evenly over one slice of bread.
- Place the second slice of bread on top of the avocado spread to form the sandwich.
- Cut the sandwich in half diagonally if you wish, and serve immediately. Enjoy your fresh and healthy Avocado and Lemon Sandwich!
Tips:
- Choose a ripe avocado: Ensure the avocado is ripe by gently pressing it. A ripe avocado will yield slightly to pressure without being mushy.
- Toast the bread: For added texture and flavor, lightly toast the whole-wheat bread slices before assembling the sandwich.
- Season as you like: Feel free to add other seasonings such as black pepper, red pepper flakes, or garlic powder to customize the flavor to your preference.
- Add additional toppings: Consider adding other healthy toppings like tomato slices, cucumber, or baby spinach for extra crunch and nutrients.
This avocado and lemon sandwich is quick to prepare and offers a delightful combination of creamy and tangy flavors. By following the tips provided, you can personalize the sandwich to suit your taste and ensure a satisfying meal. Enjoy your healthy and delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 16g | 44% |
| Sugar 3.92g | 4% |
| Fat | |
| Fat 30g | 37% |
| Saturated 4.66g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 44mg | 8% |
| Vitamin B1 0.35mg | 30% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.64mg | 37% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 4.45mg | 30% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.51mg | 56% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.27mg | 21% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |