Avocado and lemon sandwich
This Avocado and Lemon Sandwich features creamy avocado mashed with a hint of lemon juice, creating a refreshing and nutritious meal option. It’s easy to prepare, making it perfect for breakfast, lunch, or a quick snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 avocado2 slices whole-wheat bread
1 tsp lemon juice
1 dash salt
Avocado and lemon sandwich is a simple, nutritious, and delicious recipe perfect for breakfast, lunch, or a quick snack. Packed with healthy fats, vitamins, and minerals, this sandwich is not only satisfying but also highly refreshing due to the tangy twist from the lemon.
Instructions:
- Cut the avocado in half lengthwise and remove the pit.
- Using a spoon, scoop the avocado flesh into a small bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can make it smooth or leave it a bit chunky, according to your preference.
- Add the teaspoon of fresh lemon juice to the mashed avocado. Lemon juice not only adds a zesty flavor but also prevents the avocado from browning.
- Sprinkle a dash of salt over the avocado mixture. Adjust the salt to taste.
- Lay out the two slices of whole-wheat bread. You can lightly toast the bread if you prefer a bit of crunch.
- Spread the avocado mixture evenly over one slice of bread.
- Place the second slice of bread on top of the avocado spread to form the sandwich.
- Cut the sandwich in half diagonally if you wish, and serve immediately. Enjoy your fresh and healthy Avocado and Lemon Sandwich!
This avocado and lemon sandwich is quick to prepare and offers a delightful combination of creamy and tangy flavors. By following the tips provided, you can personalize the sandwich to suit your taste and ensure a satisfying meal. Enjoy your healthy and delicious creation!
Avocado and lemon sandwich FAQ:
This Avocado and Lemon Sandwich can be prepared in about 5 to 10 minutes, making it a quick and easy meal option.
It's best to serve the sandwich immediately for optimal freshness. If you have leftover avocado mixture, store it in an airtight container in the refrigerator for up to 1 day. However, the avocado may brown over time due to oxidation.
You can substitute whole-wheat bread with any preferred bread type, such as sourdough, multigrain, or gluten-free bread, depending on your dietary needs.
A ripe avocado will yield slightly to gentle pressure. It should feel soft but not mushy. If it's too firm, let it ripen at room temperature for a few days.
Yes, you can customize your sandwich by adding ingredients like sliced tomatoes, cucumbers, sprouts, or even a protein like turkey or cheese for added flavor and nutrition.
Cooking Tips:
- Choose a ripe avocado: Ensure the avocado is ripe by gently pressing it. A ripe avocado will yield slightly to pressure without being mushy.
- Toast the bread: For added texture and flavor, lightly toast the whole-wheat bread slices before assembling the sandwich.
- Season as you like: Feel free to add other seasonings such as black pepper, red pepper flakes, or garlic powder to customize the flavor to your preference.
- Add additional toppings: Consider adding other healthy toppings like tomato slices, cucumber, or baby spinach for extra crunch and nutrients.
Nutrition Facts
1 ServingsCalories 460kcal
Protein 11g
Carbohydrates 40g
Fiber 16g
Sugar 3.92g
Fat 30g
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