Avocado and lemon sandwich is a simple, nutritious, and delicious recipe perfect for breakfast, lunch, or a quick snack. Packed with healthy fats, vitamins, and minerals, this sandwich is not only satisfying but also highly refreshing due to the tangy twist from the lemon.
- Choose a ripe avocado: Ensure the avocado is ripe by gently pressing it. A ripe avocado will yield slightly to pressure without being mushy.
- Toast the bread: For added texture and flavor, lightly toast the whole-wheat bread slices before assembling the sandwich.
- Season as you like: Feel free to add other seasonings such as black pepper, red pepper flakes, or garlic powder to customize the flavor to your preference.
- Add additional toppings: Consider adding other healthy toppings like tomato slices, cucumber, or baby spinach for extra crunch and nutrients.
This avocado and lemon sandwich is quick to prepare and offers a delightful combination of creamy and tangy flavors. By following the tips provided, you can personalize the sandwich to suit your taste and ensure a satisfying meal. Enjoy your healthy and delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 460kcal | 19% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 16g | 44% |
Sugar 3.92g | 4% |
Fat | |
Fat 30g | 37% |
Saturated 4.66g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 44mg | 8% |
Vitamin B1 0.35mg | 30% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.64mg | 37% |
Vitamin B9 190ug | 47% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 4.45mg | 30% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.51mg | 0% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 220mg | 18% |
Potassium, K 1120mg | 33% |
Selenium, Se 16ug | 28% |
Sodium, Na 420mg | 28% |
Zinc, Zn 2.27mg | 21% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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