Coconut protein balls are a delicious and nutritious snack that are perfect for a quick energy boost. Packed with proteins, healthy fats, and natural sweetness, these nutrient-dense treats are easy to make and ideal for those who lead an active lifestyle or need a post-workout snack.
- Use high-quality ingredients: For the best flavor and nutritional value, make sure to use high-quality almond flour, dried coconut meat, and whey protein powder. Organic ingredients are often a good choice if available.
- Adjust sweetness: You can adjust the sweetness by adding more or less honey according to your taste. If you prefer a low-sugar option, you can substitute honey with a low-calorie sweetener.
- Chill before serving: After forming the balls, chill them in the refrigerator for at least 30 minutes. This will help them firm up and improve their texture.
- Store properly: Store the coconut protein balls in an airtight container in the refrigerator for up to a week. For a longer shelf life, you can freeze them for up to a month.
- Customize flavors: Feel free to add other ingredients such as chia seeds, flaxseeds, or even small amounts of dried fruit to customize the flavor and nutritional profile to your liking.
Coconut protein balls are an excellent snack choice, combining the richness of coconut and the nutritional benefits of whey protein in a convenient, easy-to-enjoy format. By following these tips, you can create a delicious and satisfying treat that supports your health and fitness goals.
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 400kcal | 16% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 16% |
Sugar 10g | 10% |
Fat | |
Fat 30g | 34% |
Saturated 8g | 27% |
Cholesterol 1.60mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 24mg | 5% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.22mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 4.54ug | 1% |
Vitamin B12 0.24ug | 10% |
Vitamin C 1.47mg | 2% |
Vitamin E 6mg | 38% |
Vitamin K 0.02ug | 0% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 1.91mg | 17% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 150mg | 12% |
Potassium, K 310mg | 9% |
Selenium, Se 4.98ug | 9% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 7g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time and bursting with tropical flavors, it's a treat the whole family will love.
23 May 2024Perfect for any special occasion or a cozy night in.
31 May 2024Whip up a batch and enjoy the sweet, tangy flavor in every bite.
12 Jun 2024Ready in less than an hour, this easy-to-make rice is a staple you'll return to again and again.
02 Jun 2024Ready in minutes, it's a delicious addition to any meal.
09 May 2024Treat yourself to a burst of flavors with this sensational dessert.
14 Mar 2024Easy to make and naturally sweetened, it's a delightful treat for any time of the day.
02 May 2024Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
08 Jun 2024No flour needed, just pure, indulgent flavors in every bite.
19 Apr 2024Perfect for sipping on a warm day or mixing into your favorite cocktails.
13 Apr 2024Perfect for a light lunch or a vibrant side dish.
12 Jun 2024Quick, easy, and packed with flavor—season to taste with salt and pepper.
08 Jun 2024