Coconut protein balls

Delicious and nutritious coconut protein balls made with almond flour, dried coconut meat, honey, coconut oil, lemon juice, salt, vanilla extract, and whey protein powder. Perfect for a healthy snack or post-workout treat!

  • 30 Apr 2024
  • Cook time 0 min
  • Prep time 65 min
  • 12 Servings
  • 8 Ingredients

Coconut protein balls

Coconut protein balls are a delicious and nutritious snack that are perfect for a quick energy boost. Packed with proteins, healthy fats, and natural sweetness, these nutrient-dense treats are easy to make and ideal for those who lead an active lifestyle or need a post-workout snack.

Ingredients:

4 cups almond flour
480g
2 cups dried coconut meat
170g
2 tbsp honey
40g
3 tbsp coconut oil
40g
3 tbsp lemon juice
44g
1 tsp salt
6g
1 tsp vanilla extract
4.20g
4 scoops whey protein powder
120g

Instructions:

1. Prepare Your Workspace: Start by gathering all your ingredients and equipment. If using parchment paper, line a baking sheet or tray with it for easier cleanup and to prevent sticking.
2. Mix Dry Ingredients: In a large mixing bowl, combine the 4 cups of almond flour, 2 cups of dried coconut meat, and the 4 scoops of whey protein powder. Add the 1 tsp of salt. Mix these dry ingredients thoroughly to ensure they are evenly distributed.
3. Add Wet Ingredients: To the dry mixture, add the 2 tbsp of honey, 3 tbsp of coconut oil, 3 tbsp of lemon juice, and 1 tsp of vanilla extract.
4. Combine: Stir the mixture until all the ingredients are well combined and a cohesive dough forms. The texture should be sticky enough to hold together but firm enough to shape into balls. If the mixture is too dry, add a small amount of coconut oil or lemon juice. If too wet, add a bit more almond flour or whey protein powder.
5. Shape the Balls: Using clean hands or a small scoop, take small portions of the dough and roll them into balls approximately 1 inch in diameter. You should use up all the dough with this step, making around 24-30 balls depending on the size.
6. Set the Balls: Place the protein balls onto the prepared baking sheet or tray. Make sure they are not touching to prevent them from sticking together.
7. Chill: Refrigerate the coconut protein balls for at least 30 minutes to let them firm up. You can also freeze them for about 15 minutes if you need them ready sooner.
8. Enjoy: Once chilled and firm, the coconut protein balls are ready to enjoy. Store any leftovers in an airtight container in the refrigerator for up to a week or in the freezer for longer storage.

Tips:

- Use high-quality ingredients: For the best flavor and nutritional value, make sure to use high-quality almond flour, dried coconut meat, and whey protein powder. Organic ingredients are often a good choice if available.

- Adjust sweetness: You can adjust the sweetness by adding more or less honey according to your taste. If you prefer a low-sugar option, you can substitute honey with a low-calorie sweetener.

- Chill before serving: After forming the balls, chill them in the refrigerator for at least 30 minutes. This will help them firm up and improve their texture.

- Store properly: Store the coconut protein balls in an airtight container in the refrigerator for up to a week. For a longer shelf life, you can freeze them for up to a month.

- Customize flavors: Feel free to add other ingredients such as chia seeds, flaxseeds, or even small amounts of dried fruit to customize the flavor and nutritional profile to your liking.

Coconut protein balls are an excellent snack choice, combining the richness of coconut and the nutritional benefits of whey protein in a convenient, easy-to-enjoy format. By following these tips, you can create a delicious and satisfying treat that supports your health and fitness goals.

Nutrition Facts
Serving Size72 grams
Energy
Calories 400kcal16%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 18g5%
Fiber 6g16%
Sugar 10g10%
Fat
Fat 30g34%
Saturated 8g27%
Cholesterol 1.60mg-
Vitamins
Vitamin A 0.00ug0%
Choline 24mg5%
Vitamin B1 0.06mg5%
Vitamin B2 0.21mg16%
Vitamin B3 0.22mg1%
Vitamin B6 0.07mg4%
Vitamin B9 4.54ug1%
Vitamin B12 0.24ug10%
Vitamin C 1.47mg2%
Vitamin E 6mg38%
Vitamin K 0.02ug0%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.05mg0%
Iron, Fe 1.91mg17%
Magnesium, Mg 27mg6%
Phosphorus, P 150mg12%
Potassium, K 310mg9%
Selenium, Se 4.98ug9%
Sodium, Na 250mg17%
Zinc, Zn 0.73mg7%
Water
Water 7g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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