Strawberry cottage cheese protein smoothie
Start your day with a delicious and nutritious Strawberry Cottage Cheese Protein Smoothie! This easy-to-make recipe blends low-fat cottage cheese, fresh strawberries, whey protein powder, milk, vanilla extract, and water for a balanced, protein-packed breakfast or post-workout treat. Perfect for a quick, healthy boost!
- 29 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Indulge in the delightful and refreshing taste of a Strawberry Cottage Cheese Protein Smoothie. This high-protein smoothie is not only delicious but also offers a balanced mix of proteins, carbs, and essential nutrients. Perfect for a post-workout snack or a quick, nutritious breakfast, this smoothie can be whipped up in no time and will leave you feeling satisfied and energized.
Ingredients:
Instructions:
- If using fresh strawberries, wash and hull them. If using frozen strawberries, no need to thaw.
- Measure out all ingredients for easy assembly.
- In a high-speed blender, first add the water (240g). This helps to prevent the other ingredients from sticking to the bottom.
- Add the cottage cheese (110g).
- Then add the strawberries (70g).
- Follow with the whey protein powder (30g).
- Pour in the milk (60g).
- Add the vanilla extract (2.10g).
- Start blending at a low speed and gradually increase to high. Blend until the mixture is smooth and creamy, making sure there are no lumps of cottage cheese.
- If the smoothie is too thick, you can add a little more water or milk to reach your desired consistency. Blend again if necessary.
- Pour the smoothie into a glass. It can be enjoyed immediately or stored in the refrigerator for up to 24 hours. Shake or stir well before serving if stored.
- For extra flavor or garnish, consider adding a few sliced strawberries on top or a sprinkle of chia seeds.
Tips:
- Fresh or Frozen: You can use fresh or frozen strawberries for this recipe. Frozen strawberries can help make the smoothie thicker and more chilled.
- Blending: Blend the cottage cheese and liquid ingredients first to achieve a smoother texture before adding the strawberries and protein powder.
- Sweetness: If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or a banana.
- Adjust Consistency: Adjust the water and milk quantities based on your preferred smoothie consistency. For a thicker smoothie, reduce the amount of water.
- Extra Nutrients: Add a handful of spinach or chia seeds for an extra nutrient boost without altering the flavor significantly.
- Storage: If you have leftovers, store them in a sealed container in the refrigerator for up to 24 hours, but note that the texture may change slightly.
Enjoy your Strawberry Cottage Cheese Protein Smoothie as a tasty and nutritious way to boost your protein intake. Packed with the natural sweetness of strawberries and the creamy texture of cottage cheese, this smoothie is both satisfying and beneficial for your fitness goals. Don't hesitate to experiment with additional fruits or supplements to tailor it to your specific dietary needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.23g | 6% |
| Sugar 10g | 10% |
| Fat | |
| Fat 2.36g | 3% |
| Saturated 1.31g | 4% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 100mg | 18% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.89mg | 68% |
| Vitamin B3 0.83mg | 5% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 1.82ug | 76% |
| Vitamin C 40mg | 45% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 1.69ug | 1% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 620mg | 50% |
| Potassium, K 410mg | 12% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 2.68mg | 24% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |