Coriander and mint yoghurt
Coriander and mint yoghurt is a refreshing dip or sauce made by blending Greek yogurt with grated cucumber and fresh herbs. This easy recipe highlights the vibrant flavors of spearmint and coriander, making it a great addition to various dishes.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cucumber1 cup greek yogurt
1/3 cup spearmint
1/4 cup coriander leaves
Coriander and mint yoghurt is a refreshing and versatile condiment that complements a variety of dishes. Whether you're serving it as a dip, sauce, or salad dressing, the vibrant flavors of fresh herbs combined with creamy Greek yogurt make it a delightful addition to any meal. This easy-to-make recipe uses simple, wholesome ingredients, making it both healthy and delicious.
Instructions:
- Wash the cucumber thoroughly.
- Peel the cucumber if desired. This step is optional based on your preference.
- Dice or grate the cucumber using a medium-sized grater.
- Place the grated/diced cucumber in a clean cloth or paper towel and squeeze out excess moisture. This helps prevent the yoghurt from becoming too watery.
- Wash the spearmint and coriander leaves thoroughly.
- Finely chop the spearmint and coriander leaves.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Add the squeezed, grated cucumber to the yogurt.
- Add the finely chopped spearmint and coriander leaves to the bowl.
- Stir the mixture well until all the ingredients are evenly combined.
- Taste and adjust the seasoning if necessary. You may add a pinch of salt or pepper to taste.
- For best results, cover the bowl with plastic wrap and let the mixture chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully.
- Serve the coriander and mint yoghurt as a dip with vegetables, bread, or as a sauce alongside your favorite dishes.
This coriander and mint yoghurt is a quick, easy, and delicious way to elevate your meals with minimal effort. The combination of fresh herbs and creamy yogurt creates a vibrant and cooling accompaniment that's perfect for a wide range of dishes. Enjoy this versatile sauce as a refreshing dip, a savory dressing, or a flavorful spread. Happy cooking!
Coriander and mint yoghurt FAQ:
Coriander and mint yoghurt can be stored in the refrigerator for up to 3 days. Ensure it’s sealed in an airtight container to maintain freshness.
Yes, you can substitute spearmint with peppermint or replace coriander with parsley. However, this will alter the flavor profile of the yoghurt.
If your yoghurt is too watery, try squeezing more moisture from the cucumber before mixing it in. You can also strain the yoghurt itself using a cheesecloth to remove excess liquid.
This yoghurt works well as a dip with fresh vegetables or pita bread, or as a sauce over grilled meats or salads for added freshness.
Aim for an even distribution of cucumber and herbs throughout the yogurt mixture. The texture should be creamy, with no visible clumps of the herbs or cucumber.
Tips:
- Use a fine grater or food processor to finely chop the cucumber, ensuring a smooth texture in the final mixture.
- Draining excess water from the cucumber can help prevent the yoghurt from becoming too watery. Simply place the grated cucumber in a clean cloth or paper towel and squeeze gently.
- For a more intense flavor, let the mixture sit in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.
- Feel free to adjust the proportions of mint and coriander according to your taste preferences.
- Add a pinch of salt and a drizzle of olive oil for an extra layer of flavor.
Nutrition per serving
4 ServingsCalories 70kcal
Protein 6g
Carbohydrates 4.69g
Fiber 0.34g
Sugar 3.45g
Fat 3.07g
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