Coriander and mint yoghurt
Refresh your taste buds with this simple and delicious coriander and mint yoghurt recipe. Made with fresh cucumber, creamy Greek yogurt, and a blend of fragrant spearmint and coriander leaves, it's the perfect refreshing dip or sauce to complement any dish.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cucumber1 cup greek yogurt
1/3 cup spearmint
1/4 cup coriander leaves
Coriander and mint yoghurt is a refreshing and versatile condiment that complements a variety of dishes. Whether you're serving it as a dip, sauce, or salad dressing, the vibrant flavors of fresh herbs combined with creamy Greek yogurt make it a delightful addition to any meal. This easy-to-make recipe uses simple, wholesome ingredients, making it both healthy and delicious.
Instructions:
- Wash the cucumber thoroughly.
- Peel the cucumber if desired. This step is optional based on your preference.
- Dice or grate the cucumber using a medium-sized grater.
- Place the grated/diced cucumber in a clean cloth or paper towel and squeeze out excess moisture. This helps prevent the yoghurt from becoming too watery.
- Wash the spearmint and coriander leaves thoroughly.
- Finely chop the spearmint and coriander leaves.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Add the squeezed, grated cucumber to the yogurt.
- Add the finely chopped spearmint and coriander leaves to the bowl.
- Stir the mixture well until all the ingredients are evenly combined.
- Taste and adjust the seasoning if necessary. You may add a pinch of salt or pepper to taste.
- For best results, cover the bowl with plastic wrap and let the mixture chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully.
- Serve the coriander and mint yoghurt as a dip with vegetables, bread, or as a sauce alongside your favorite dishes.
Tips:
- Use a fine grater or food processor to finely chop the cucumber, ensuring a smooth texture in the final mixture.
- Draining excess water from the cucumber can help prevent the yoghurt from becoming too watery. Simply place the grated cucumber in a clean cloth or paper towel and squeeze gently.
- For a more intense flavor, let the mixture sit in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.
- Feel free to adjust the proportions of mint and coriander according to your taste preferences.
- Add a pinch of salt and a drizzle of olive oil for an extra layer of flavor.
This coriander and mint yoghurt is a quick, easy, and delicious way to elevate your meals with minimal effort. The combination of fresh herbs and creamy yogurt creates a vibrant and cooling accompaniment that's perfect for a wide range of dishes. Enjoy this versatile sauce as a refreshing dip, a savory dressing, or a flavorful spread. Happy cooking!
Nutrition per serving
4 ServingsCalories 70kcal
Protein 6g
Carbohydrates 4.69g
Fiber 0.34g
Sugar 3.45g
Fat 3.07g
More recipes
Tomato and roasted capsicum pesto
Enjoy a healthy twist on traditional pesto without the nuts and seeds.
23 Mar 2025