Coriander and mint yoghurt

Refresh your taste buds with this simple and delicious coriander and mint yoghurt recipe. Made with fresh cucumber, creamy Greek yogurt, and a blend of fragrant spearmint and coriander leaves, it's the perfect refreshing dip or sauce to complement any dish.

  • 22 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Coriander and mint yoghurt

Coriander and mint yoghurt is a refreshing and versatile condiment that complements a variety of dishes. Whether you're serving it as a dip, sauce, or salad dressing, the vibrant flavors of fresh herbs combined with creamy Greek yogurt make it a delightful addition to any meal. This easy-to-make recipe uses simple, wholesome ingredients, making it both healthy and delicious.

Ingredients:

1 cucumber
250g
1 cup greek yogurt
240g
1/3 cup parsley
30g
1/4 cup coriander leaves
3.75g

Instructions:

1. Prepare the Cucumber:
- Wash the cucumber thoroughly.
- Peel the cucumber if desired. This step is optional based on your preference.
- Dice or grate the cucumber using a medium-sized grater.
- Place the grated/diced cucumber in a clean cloth or paper towel and squeeze out excess moisture. This helps prevent the yoghurt from becoming too watery.
2. Chop the Herbs:
- Wash the spearmint and coriander leaves thoroughly.
- Finely chop the spearmint and coriander leaves.
3. Mix the Yogurt:
- In a medium-sized mixing bowl, add the Greek yogurt.
- Add the squeezed, grated cucumber to the yogurt.
- Add the finely chopped spearmint and coriander leaves to the bowl.
4. Combine Ingredients:
- Stir the mixture well until all the ingredients are evenly combined.
- Taste and adjust the seasoning if necessary. You may add a pinch of salt or pepper to taste.
5. Chill (Optional):
- For best results, cover the bowl with plastic wrap and let the mixture chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully.
6. Serve:
- Serve the coriander and mint yoghurt as a dip with vegetables, bread, or as a sauce alongside your favorite dishes.

Tips:

- Use a fine grater or food processor to finely chop the cucumber, ensuring a smooth texture in the final mixture.

- Draining excess water from the cucumber can help prevent the yoghurt from becoming too watery. Simply place the grated cucumber in a clean cloth or paper towel and squeeze gently.

- For a more intense flavor, let the mixture sit in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.

- Feel free to adjust the proportions of mint and coriander according to your taste preferences.

- Add a pinch of salt and a drizzle of olive oil for an extra layer of flavor.

This coriander and mint yoghurt is a quick, easy, and delicious way to elevate your meals with minimal effort. The combination of fresh herbs and creamy yogurt creates a vibrant and cooling accompaniment that's perfect for a wide range of dishes. Enjoy this versatile sauce as a refreshing dip, a savory dressing, or a flavorful spread. Happy cooking!

Nutrition Facts
Serving Size130 grams
Energy
Calories 70kcal3%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 4.69g1%
Fiber 0.34g1%
Sugar 3.45g3%
Fat
Fat 3.07g4%
Saturated 1.46g5%
Cholesterol 8mg-
Vitamins
Vitamin A 7ug1%
Choline 13mg2%
Vitamin B1 0.03mg3%
Vitamin B2 0.19mg15%
Vitamin B3 0.20mg1%
Vitamin B6 0.06mg4%
Vitamin B9 8ug2%
Vitamin B12 0.45ug19%
Vitamin C 2.00mg2%
Vitamin E 0.05mg0%
Vitamin K 13ug11%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.04mg4%
Iron, Fe 0.19mg2%
Magnesium, Mg 15mg4%
Phosphorus, P 100mg8%
Potassium, K 220mg6%
Selenium, Se 6ug11%
Sodium, Na 22mg2%
Zinc, Zn 0.44mg4%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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