This Tomato and Roasted Capsicum Pesto is a delicious and versatile sauce that can be used in a variety of dishes. Whether you're avoiding nuts and seeds due to allergies or simply looking for a new twist on traditional pesto, this recipe offers a rich and flavorful alternative. With sun-dried tomatoes, roasted red peppers, and a touch of chili heat, it’s perfect for pasta, sandwiches, or as a dip.
- Roast the red peppers until the skin is charred for a smokier flavor.
- Adjust the number of chili peppers based on your preferred level of heat.
- Use a high-quality olive oil for better taste.
- Rinse and drain the chickpeas thoroughly to remove excess sodium.
- Blend the ingredients until smooth but still slightly chunky for a more traditional pesto texture.
- Store the pesto in an airtight container in the refrigerator for up to one week.
This Tomato and Roasted Capsicum Pesto is easy to prepare and incredibly versatile. With its vibrant color and rich flavors, it’s sure to become a favorite in your kitchen. Whether used as a spread, dip, or pasta sauce, this unique take on pesto is a fantastic way to enjoy a nut-free alternative without compromising on taste.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 2.57g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.85g | 5% |
Sugar 3.50g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 1.72g | 6% |
Cholesterol 1.45mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 13mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.02ug | 1% |
Vitamin C 20mg | 22% |
Vitamin E 0.19mg | 1% |
Vitamin K 4.40ug | 4% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 54mg | 5% |
Potassium, K 290mg | 8% |
Selenium, Se 1.42ug | 3% |
Sodium, Na 36mg | 3% |
Zinc, Zn 0.40mg | 4% |
Water | |
Water 20g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This quick and easy meal will satisfy your taste buds and keep you feeling good.
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