Cowboy chicken
Whip up a quick and flavorful Cowboy Chicken with tender chicken breasts smothered in zesty salsa, sweetened with brown sugar, and a hint of tangy mustard. Perfect for a hearty, easy-to-make dinner that the whole family will love!
- 09 Jun 2024
- Cook time 60 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Cowboy Chicken is a flavorful and simple dish that combines tender chicken breasts with a tangy, slightly sweet salsa sauce. It's perfect for a quick weeknight dinner and pairs wonderfully with rice, tortillas, or a fresh salad. With just a few ingredients, you can create a delicious meal that the whole family will love.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). This will ensure that it's hot and ready to bake the chicken to perfection.
Lightly grease a baking dish with cooking spray or a small amount of oil. This will prevent the chicken from sticking to the dish and make for easier cleanup later.
In a medium bowl, mix together the salsa sauce, brown sugar, and mustard. Stir until the brown sugar is fully dissolved and the mixture is well blended.
Place the chicken breasts in a single layer in the prepared baking dish.
Pour the salsa mixture evenly over the chicken breasts, making sure each piece is well coated.
Place the baking dish in the preheated oven. Bake the chicken for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). The sauce should be bubbly and slightly thickened.
Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute and makes the chicken more tender.
For an extra touch, garnish with chopped fresh cilantro or green onions before serving.
Tips:
- For an extra kick, use spicy salsa sauce or add chopped jalapeños to the mix.
- Marinate the chicken breasts in the salsa mixture for a few hours before cooking to infuse more flavor.
- If you prefer a thicker sauce, simmer the salsa sauce in a pan to reduce it before combining it with the chicken.
- Garnish with fresh cilantro or green onions just before serving for a fresh touch.
- Pair the dish with a side of black beans and corn for a complete meal.
Cowboy Chicken is an easy and delicious recipe that brings a burst of flavors with minimal effort. Whether you're cooking for yourself or for a group, this dish is sure to be a hit. Enjoy your meal and don't forget to experiment with different salsa flavors to keep things exciting!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.38g | 6% |
| Sugar 12g | 12% |
| Fat | |
| Fat 3.38g | 4% |
| Saturated 0.69g | 2% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 110mg | 21% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 13mg | 80% |
| Vitamin B6 1.19mg | 70% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 2.47mg | 3% |
| Vitamin E 2.25mg | 15% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 740mg | 22% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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