Indulge in a deliciously creamy and healthy Greek Yogurt Egg Salad Sandwich with Arugula, Tomato, and Avocado. This recipe combines the richness of eggs and avocado with the tanginess of Greek yogurt, perfectly balanced by fresh vegetables and aromatic spices. It's not only a feast for your taste buds but also a nutritious meal that can be savored for breakfast, lunch, or dinner.
- For perfectly cooked eggs, bring them to a boil in a pot of water, then reduce to a simmer for about 9 minutes before immediately placing them in an ice bath to cool.
- To make the Greek yogurt egg salad even more flavorful, let it sit in the refrigerator for at least 30 minutes before assembling the sandwiches.
- Toast the baguette slices for added texture and a hint of a warm, crunchy contrast to the creamy egg salad.
- If you're preparing this sandwich in advance, store the egg salad and vegetable components separately and assemble just before serving to keep everything fresh.
- For an extra burst of flavor, consider adding a squeeze of lemon juice and some chopped chives or green onions to the egg salad.
Enjoy your Greek Yogurt Egg Salad Sandwich, a delightful and nutritious meal that's perfect for any time of the day. The combination of creamy egg salad, fresh vegetables, and the slight crunch of the baguette makes it a hit. Don't forget to experiment with various toppings and breads to make this sandwich your own. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.69g | 12% |
Sugar 4.94g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 5g | 18% |
Cholesterol 420mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 360mg | 65% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 2.04mg | 13% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 150ug | 38% |
Vitamin B12 1.31ug | 55% |
Vitamin C 15mg | 17% |
Vitamin E 2.56mg | 17% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 2.87mg | 26% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 300mg | 24% |
Potassium, K 640mg | 19% |
Selenium, Se 40ug | 71% |
Sodium, Na 840mg | 56% |
Zinc, Zn 2.07mg | 19% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Indulge in every bite of this nutritious delight.
07 Aug 2024