Barbequed tofu slices
These barbequed tofu slices are a healthy, flavorful alternative to meat, marinated in BBQ sauce and grilled to perfection. The combination of smoky sauce and crispy texture makes for a satisfying dish suitable for vegans and meat-lovers alike.
Cook time 25 min
Prep time 10 min
Ingredients:
1 tbsp BBQ sauce3 tbsp olive oil
1/2 tsp black pepper
1 block tofu
1 egg white
1 tsp salt
1 cup BBQ sauce
1 cup all-purpose white wheat flour
Barbequed tofu slices are a delicious and healthy alternative to traditional meat-based barbeque dishes. This recipe combines the smoky and tangy flavor of BBQ sauce with the richness of olive oil, black pepper, and seasonings, resulting in a flavorful and satisfying meal. Whether you're vegan, vegetarian, or just looking to try something new, this dish is sure to impress your taste buds.
Instructions:
- Drain and Press Tofu: Remove the tofu block from its packaging and drain the excess water. Place the tofu block between paper towels and press it gently to remove additional moisture. You can use a tofu press or place a heavy pan on top for about 20–30 minutes.
- Once the tofu is well-pressed, cut it into even slices, about 1/2 inch thick.
- In a bowl, combine 1 tbsp of BBQ sauce, 1 tbsp of olive oil, and the black pepper. Mix well.
- Gently coat the tofu slices with this mixture and let them marinate for at least 15–30 minutes to absorb the flavors.
- In a shallow dish, beat the egg white until slightly frothy.
- In another shallow dish, mix the salt with the all-purpose flour.
- Dip each tofu slice first into the egg white, allowing any excess to drip off, then coat it with the flour mixture, shaking off any surplus flour.
- Preheat your grill to medium-high heat. If using a stovetop grill pan, heat it on medium-high until hot.
- Lightly brush the grill grates with 1 tbsp of olive oil to prevent sticking.
- Place the coated tofu slices onto the grill. Cook for about 3–4 minutes on each side, or until they develop a nice char and turn golden brown. Use tongs to carefully flip the slices.
- During the last minute of grilling, brush the tofu slices with the remaining 1 cup of BBQ sauce. Let the sauce caramelize slightly on the tofu.
- Remove the tofu slices from the grill and let them cool for a minute or two.
- Serve the barbequed tofu hot, garnished with additional BBQ sauce if desired, and any of your favorite side dishes.
Barbequed tofu slices make for a versatile and mouth-watering dish that can be enjoyed in various ways—served as a main dish, added to salads, or used in sandwiches and wraps. With the right preparation and cooking techniques, you'll achieve a delightful balance of flavors and textures. Enjoy your delicious homemade barbequed tofu slices with your favorite sides and relish the healthy and tasty journey!
Barbequed tofu slices FAQ:
Grill the tofu slices for about 3–4 minutes on each side. This will allow them to achieve a nice char and turn golden brown.
Yes, you can substitute BBQ sauce with other marinades such as teriyaki, soy sauce, or a spicy chili sauce, depending on your flavor preference.
Store leftover tofu slices in an airtight container in the refrigerator for up to 3 days. Reheat them on a grill or stovetop pan to maintain their texture.
This recipe is already vegan-friendly if you omit the egg white. You can use a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water, mixed and set to thicken) as a binding agent instead.
If using a stovetop grill pan, select a medium-sized pan that can accommodate the tofu slices in a single layer to ensure even cooking.
Tips:
- Press the tofu before cooking to remove excess water, ensuring that it absorbs the flavors better and achieves a firmer texture.
- Marinate the tofu slices in BBQ sauce for at least 30 minutes to enhance the flavor.
- Use a grill or grill pan to cook the tofu for a nice char and smoky taste.
- Brush the tofu with a little olive oil before placing it on the grill to prevent sticking and to add an extra layer of flavor.
- Monitor the grilling process closely to avoid burning, aiming for a golden-brown and crispy exterior.
Nutrition per serving
4 ServingsCalories 300kcal
Protein 13g
Carbohydrates 50g
Fiber 1.83g
Sugar 24g
Fat 16g
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