Smoky Baingan Bharta Curry is a flavorful and spicy Indian dish that transforms the humble eggplant into a delightful culinary experience. This dish is known for its unique smoky flavor and aromatic spices, making it a favorite among those who enjoy bold and vibrant tastes. Whether you're a seasoned cook or a beginner, this recipe is straightforward and sure to impress.
- To get that authentic smoky flavor, roast the eggplant over an open flame until the skin is charred and the flesh is soft. This can also be done in an oven if an open flame is not available.
- Make sure to mince the garlic cloves finely to ensure they mellow into the curry without leaving any pungent bites.
- Adjust the amount of chili powder and red hot chili pepper to suit your heat preference.
- Finely chop the onions and tomatoes to help them blend seamlessly into the curry, adding to its smooth texture.
- Garnish with fresh coriander leaves just before serving for a burst of fresh flavor and vibrant color.
Smoky Baingan Bharta Curry is a mouthwatering dish that brings out the best in eggplants. With its rich, smoky flavor and aromatic spices, it's a perfect addition to any meal. Serve it with warm naan or rice, and enjoy the delightful combination of textures and tastes. Your family and friends are sure to be impressed by this spicy eggplant delight.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 4.51g | 3% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 11g | 28% |
Sugar 15g | 15% |
Fat | |
Fat 8g | 9% |
Saturated 0.65g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 30mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 2.56mg | 16% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 1.63mg | 11% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 1.29mg | 12% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 120mg | 9% |
Potassium, K 980mg | 29% |
Selenium, Se 1.73ug | 3% |
Sodium, Na 1190mg | 79% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it's a delicious and healthy meal option for any night of the week.
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