Smoky baingan bharta curry - a spicy eggplant delight
Discover the delectable fusion of smoky and spicy flavors in our Smoky Baingan Bharta Curry. This classic Indian dish features oven-roasted eggplant blended with garlic, onions, and fiery red chili pepper, simmered to perfection with tomatoes and aromatic spices. Ideal for those seeking a savory and robust culinary experience. Ready in just 30 minutes, it's perfect for a flavorful weeknight dinner!
- 02 Apr 2024
- Cook time 45 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Smoky Baingan Bharta Curry is a flavorful and spicy Indian dish that transforms the humble eggplant into a delightful culinary experience. This dish is known for its unique smoky flavor and aromatic spices, making it a favorite among those who enjoy bold and vibrant tastes. Whether you're a seasoned cook or a beginner, this recipe is straightforward and sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Poke the eggplant with a fork in several places to allow steam to escape.
- Place the eggplant on a baking sheet and roast for about 45 minutes, turning it occasionally, until the skin is charred and the flesh is soft. Alternatively, you can also char the eggplant directly over an open flame on a gas stove for a smokier flavor.
- Once roasted, let the eggplant cool slightly, then peel off the charred skin and discard it.
- Mash the eggplant flesh with a fork or masher until smooth.
- Heat the vegetable oil in a large skillet or pan over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and finely chopped red hot chili pepper. Cook for another 1-2 minutes until fragrant.
- Add the finely chopped tomatoes to the pan and cook until they soften and start to break down, about 5-7 minutes.
- Stir in the chili powder and salt. Mix well to combine.
- Add the mashed eggplant to the tomato mixture. Stir everything together to ensure the eggplant is well incorporated with the spices and tomatoes.
- Let the mixture simmer for about 10-15 minutes, stirring occasionally, until the flavors meld together.
- Just before serving, stir in the finely chopped coriander leaves for a burst of fresh flavor.
- Serve the Smoky Baingan Bharta Curry hot with roti, naan, or rice.
Tips:
- To get that authentic smoky flavor, roast the eggplant over an open flame until the skin is charred and the flesh is soft. This can also be done in an oven if an open flame is not available.
- Make sure to mince the garlic cloves finely to ensure they mellow into the curry without leaving any pungent bites.
- Adjust the amount of chili powder and red hot chili pepper to suit your heat preference.
- Finely chop the onions and tomatoes to help them blend seamlessly into the curry, adding to its smooth texture.
- Garnish with fresh coriander leaves just before serving for a burst of fresh flavor and vibrant color.
Smoky Baingan Bharta Curry is a mouthwatering dish that brings out the best in eggplants. With its rich, smoky flavor and aromatic spices, it's a perfect addition to any meal. Serve it with warm naan or rice, and enjoy the delightful combination of textures and tastes. Your family and friends are sure to be impressed by this spicy eggplant delight.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 4.51g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 11g | 28% |
| Sugar 15g | 15% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.65g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 30mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 1.29mg | 12% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 980mg | 29% |
| Selenium, Se 1.73ug | 3% |
| Sodium, Na 1190mg | 79% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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