Garlic roasted peas are a simple and delicious side dish or snack that perfectly complement a variety of main courses. They are easy to make and require only a handful of ingredients, making them a go-to choice for health-conscious cooks. The key is to roast them until they're crispy and golden while infusing them with the rich aroma of garlic.
- Use fresh or frozen peas. If using frozen peas, ensure they are fully thawed and patted dry before cooking to prevent sogginess.
- Spread the peas evenly on a baking sheet to ensure they roast evenly. Overcrowding can lead to uneven cooking.
- Stir the peas occasionally during roasting to promote even browning.
- Add additional seasonings like black pepper, paprika, or fresh herbs after roasting for extra flavor.
- Serve immediately for the best texture, as they tend to lose crispiness over time.
Garlic roasted peas are a wonderfully easy dish that combines crispiness with the aromatic flavor of garlic. Perfect as a snack or a side, this recipe requires minimal effort for maximum satisfaction. Enjoy your garlic roasted peas fresh from the oven and savor the delightful crunch and robust flavor!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 12g | 32% |
Sugar 12g | 12% |
Fat | |
Fat 5g | 6% |
Saturated 0.76g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 77mg | 13% |
Vitamin B1 0.76mg | 63% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.97mg | 25% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 0.09mg | 1% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 4.12mg | 37% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 210mg | 17% |
Potassium, K 300mg | 9% |
Selenium, Se 2.87ug | 5% |
Sodium, Na 1350mg | 90% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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