Cucumber noodles with spicy peanut sauce is a refreshing and flavorful dish that combines the coolness of cucumber noodles with the rich and spicy flavors of a homemade peanut sauce. It is a healthy and satisfying meal, perfect for a hot day or a light lunch. This recipe is easy to prepare, requiring minimal cooking and simple ingredients.
- To make the cucumber noodles, you can use a spiralizer or a julienne peeler for best results.
- If you prefer a thicker sauce, you can reduce the amount of water or adjust the peanut butter to your liking.
- For added texture and flavor, consider toasting the peanuts lightly before adding them to the dish.
- You can adjust the amount of red pepper to control the spiciness of the sauce according to your taste.
- This dish is best served immediately to maintain the crunchiness of the cucumber noodles.
- Feel free to experiment by adding other vegetables like carrots or bell peppers for added color and nutrition.
Cucumber noodles with spicy peanut sauce is a delicious and nutritious dish that is quick to prepare and full of flavor. The combination of cool cucumber noodles and the bold peanut sauce creates a delightful contrast that is sure to tantalize your taste buds. Garnished with fresh coriander leaves and crunchy peanuts, this dish is a perfect balance of texture and taste. Enjoy this quick and easy meal that is as satisfying as it is healthy!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.00g | 11% |
Sugar 11g | 11% |
Fat | |
Fat 30g | 36% |
Saturated 6g | 18% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 45mg | 8% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 5mg | 34% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.39mg | 0% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 250mg | 20% |
Potassium, K 610mg | 18% |
Selenium, Se 3.26ug | 6% |
Sodium, Na 740mg | 49% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for seafood lovers looking for an elegant, easy-to-follow recipe that brings out the best in wild salmon.
09 May 2024