Curried lentils with kale and asparagus

Enjoy a hearty and nutritious Curried Lentils recipe featuring tender kale and crisp asparagus. This easy-to-make dish combines earthy lentils, aromatic spices, fresh vegetables, and a hint of zesty lemon juice for a delicious, plant-based meal perfect for any occasion.

  • 02 Mar 2025
  • Cook time 35 min
  • Prep time 10 min
  • 4 Servings
  • 12 Ingredients

Curried lentils with kale and asparagus

Curried lentils with kale and asparagus is a nutritious and flavorful dish that's perfect for a hearty meal. Combining tender lentils with fresh kale and crisp asparagus, this recipe is infused with aromatic spices and a hint of lemon for a delightful tang. It's a versatile dish, ideal for vegetarians and those looking for a healthy, wholesome meal.

Ingredients:

1 cup lentils
190g
2 tbsp olive oil
27g
1/2 onion
54g
3 garlic cloves
9g
1 tsp ginger root
2g
1 tsp curry powder
2g
6 spears asparagus
100g
2 cups kale
130g
1 tsp coriander leaves
1g
3 tsp lemon juice
16g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Lentils:
- Rinse the lentils thoroughly under cold water.
- In a medium saucepan, combine the lentils with 3 cups of water.
- Bring to a boil over medium-high heat, then reduce to a simmer.
- Cook for about 20-25 minutes, or until the lentils are tender. Drain any excess water if needed and set aside.
2. Cook the Aromatics:
- While the lentils are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.
3. Add the Spices:
- Stir in the curry powder and cook for about 1 minute to release its aroma.
4. Cook the Vegetables:
- Add the chopped asparagus to the skillet. Cook for about 3-4 minutes until it begins to soften.
- Stir in the chopped kale and cook until wilted, about 2-3 minutes.
5. Combine Lentils and Vegetables:
- Add the cooked lentils to the skillet with the vegetable mixture.
- Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld together.
6. Season and Serve:
- Stir in the chopped coriander leaves and lemon juice.
- Season with a dash of salt and a dash of black pepper to taste.
- Mix well and ensure everything is heated through.
7. Serve:
- Serve the curried lentils with kale and asparagus hot, either as a main dish or a side.

Tips:

- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.

- Chop the kale and asparagus into bite-sized pieces for even cooking and easy eating.

- Sauté the onions, garlic, and ginger until fragrant to build a flavorful base for the dish.

- Cook the lentils until they are tender but not mushy to maintain their texture.

- Add the kale and asparagus towards the end of the cooking process to keep them crisp and vibrant.

- Adjust the curry powder to your taste preference for more or less spiciness.

- Finish with a sprinkle of fresh coriander leaves and a squeeze of lemon juice to brighten the flavors.

Enjoy your curried lentils with kale and asparagus as a comforting meal that's both delicious and nourishing. It's a perfect dish for any occasion, offering a well-balanced mix of protein, fiber, and vitamins, all wrapped up in a tapestry of rich, savory flavors.

Nutrition Facts
Serving Size130 grams
Energy
Calories 200kcal10%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 36g10%
Fiber 8g20%
Sugar 2.64g3%
Fat
Fat 8g9%
Saturated 1.11g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 50mg9%
Vitamin B1 0.50mg42%
Vitamin B2 0.26mg20%
Vitamin B3 1.92mg12%
Vitamin B6 0.38mg22%
Vitamin B9 270ug67%
Vitamin B12 0.00ug0%
Vitamin C 36mg42%
Vitamin E 0.75mg5%
Vitamin K 140ug120%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.44mg49%
Iron, Fe 4.26mg39%
Magnesium, Mg 40mg9%
Phosphorus, P 170mg14%
Potassium, K 530mg16%
Selenium, Se 1.13ug2%
Sodium, Na 60mg4%
Zinc, Zn 1.89mg17%
Water
Water 77g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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