Spicy chickpea fritters
Discover a delightful twist on traditional fritters with our Spicy Chickpea Fritters recipe. Combining canned chickpeas, fresh coriander, self-raising flour, eggs, and a punch of curry paste, these fritters are perfect for a quick snack or a flavorful appetizer. Ready in no time and bursting with bold, spicy flavors, they’ll be a hit at any meal!
- 18 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Spicy chickpea fritters are a delicious and easy-to-make snack or appetizer that packs a punch of flavor. Made with chickpeas, fresh coriander, self-raising flour, eggs, and a touch of curry paste, these fritters are crispy on the outside and soft on the inside. They are perfect for parties, family gatherings, or simply as a tasty treat to enjoy with your favorite dip.
Ingredients:
Instructions:
- Drain and rinse 1/3 can of chickpeas. Once drained, lightly mash the chickpeas with a fork in a mixing bowl. You want a mix of whole and partially mashed chickpeas for texture.
- Roughly chop the coriander leaves. Set aside.
- In a large mixing bowl, whisk the 3 eggs until they are well combined.
- Gradually add the self-raising flour to the whisked eggs, stirring continuously to avoid lumps. Mix until you have a smooth batter.
- Add the mashed chickpeas, chopped coriander, and curry paste to the batter.
- Mix thoroughly until all ingredients are well combined. Ensure the curry paste is evenly distributed throughout the mixture.
- Heat a non-stick frying pan over medium heat and add a small amount of oil (vegetable or olive oil works well).
- Once the pan is hot, drop spoonfuls of the chickpea batter into the pan. Use the back of the spoon to flatten each spoonful slightly into fritter shapes.
- Cook each fritter for about 2-3 minutes on each side, or until they are golden brown and cooked through.
- Once cooked, remove the fritters from the pan and place them on a plate lined with paper towels to absorb any excess oil.
- Serve hot with a side of yogurt, chutney, or a fresh salad.
Tips:
- Drain and rinse the canned chickpeas thoroughly to remove any excess salt and improve the texture of the fritters.
- Chop the coriander leaves finely to distribute their flavor evenly throughout the fritters.
- To ensure even cooking, make sure the oil is hot before adding the fritter mixture to the pan.
- Use a non-stick skillet or a well-seasoned cast-iron pan to prevent the fritters from sticking.
- For a lower-fat option, you can bake the fritters in the oven at 180°C (350°F) for about 20 minutes, flipping them halfway through.
- Feel free to adjust the amount of curry paste to suit your personal heat preference.
Enjoy your spicy chickpea fritters fresh out of the pan for the best texture and flavor. Pair them with a cooling yogurt dip or chutney to balance the heat. These fritters are sure to be a hit with anyone who loves bold and spicy flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.10g | 8% |
| Sugar 1.72g | 2% |
| Fat | |
| Fat 4.91g | 6% |
| Saturated 1.32g | 4% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 140mg | 26% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.48mg | 3% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 0.68mg | 1% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 4.40ug | 4% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 180mg | 5% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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