Curried meatballs
Discover a flavorful twist on classic meatballs with our Curried Meatballs recipe. Made with tender ground beef, aromatic garlic, rich curry paste, and protein-packed lentils, this dish offers a perfect blend of spices and textures. Simple to prepare and absolutely mouthwatering, these meatballs are sure to be a hit at any dinner table!
- 21 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Curried meatballs are a flavorful twist on the classic meatball recipe, combining the robust taste of curry with the tender juiciness of ground beef. This dish is not only delicious but also relatively easy to prepare, making it a great option for weeknight dinners or gatherings. The addition of lentils adds both texture and nutritional value, offering a wholesome meal experience.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and finely mince the garlic cloves.
- Drain and rinse the canned lentils in a colander.
- In a large mixing bowl, combine the ground beef, minced garlic, egg, curry paste, and the drained lentils.
- Mix the ingredients thoroughly until they are well combined. You can use your hands or a large spoon to ensure the mixture is evenly mixed.
- Use your hands or a medium-sized cookie scoop to form the mixture into meatballs, about 1 1/2 inches in diameter.
- Place the meatballs on a baking sheet lined with parchment paper or a lightly oiled baking tray. Make sure to space them apart so they cook evenly.
- Place the baking sheet in the preheated oven.
- Bake the meatballs for 20-25 minutes or until they are browned on the outside and cooked through in the center. The internal temperature should reach 160°F (71°C).
- Remove the meatballs from the oven and let them rest for a few minutes.
- Serve hot with your choice of side dishes like rice, naan, or a fresh salad. These meatballs can also be enjoyed with a side of yogurt or chutney for added flavor.
Tips:
- Use freshly ground beef for the best texture and flavor in your meatballs.
- Make sure to finely mince the garlic cloves to evenly distribute their flavor throughout the meatballs.
- Feel free to adjust the amount of curry paste based on your spice preference – more for a spicier kick and less for a milder taste.
- Drain and rinse the canned lentils to remove excess sodium and ensure they integrate seamlessly into the meat mixture.
- Cook a small test meatball first to assess the seasoning and adjust as needed before cooking the entire batch.
Curried meatballs are a delightful and hearty dish that bring together the warmth of curry and the richness of beef. By following this simple recipe and applying a few helpful tips, you can create a tasty and satisfying meal that is sure to impress your family and friends. Enjoy these meatballs on their own, with rice, or as a component of a larger meal for a truly versatile dining option.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 8g | 21% |
| Sugar 1.84g | 2% |
| Fat | |
| Fat 27g | 32% |
| Saturated 10g | 34% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 150mg | 27% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 2.86ug | 119% |
| Vitamin C 1.65mg | 2% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 4.06ug | 3% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 740mg | 22% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 7mg | 62% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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