Parmesan spinach-stuffed chicken breasts
Delight in our Parmesan Spinach-Stuffed Chicken Breasts recipe! Juicy chicken breasts are filled with a savory blend of parmesan, mozzarella, and spinach, spiced with garlic and red pepper, and cooked to perfection. A gourmet dinner that's quick, easy, and packed with flavor!
- 11 Jun 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Parmesan spinach-stuffed chicken breasts are a delightful and nutritious meal option that combines the richness of cheeses with the health benefits of spinach and lean protein from chicken breasts. This dish is perfect for those looking to add some flavor and excitement to their dinner routine. It is not only delicious, but also relatively easy to prepare, making it suitable for both novice and experienced cooks.
Ingredients:
Instructions:
- In a mixing bowl, combine the grated Parmesan cheese, shredded mozzarella cheese, and egg. Mix until well combined.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the finely chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant, about 2-3 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
- Remove the spinach mixture from the heat and let it cool slightly before adding it to the cheese mixture. Mix well to combine.
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice a pocket into the side of each chicken breast, being sure not to cut all the way through.
- Season the chicken breasts with a dash of salt, black pepper, and crushed red pepper flakes.
- Stuff each chicken breast pocket with the prepared spinach and cheese mixture. Use toothpicks to secure the opening if necessary.
- Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- Add the stuffed chicken breasts to the skillet and sear them for about 3-4 minutes on each side, or until they are golden brown.
- Transfer the skillet to the preheated oven and bake the chicken breasts for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- Remove the chicken breasts from the oven and let them rest for a few minutes before serving. This helps to set the juices and flavors.
- Serve hot with your favorite sides, such as roasted vegetables or a fresh salad.
Tips:
- Make sure to thoroughly dry the spinach before adding it to the cheese mixture to avoid excess moisture.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use toothpicks to secure the chicken breasts if they have a tendency to open up during cooking.
- Consider adding other seasonings like Italian herbs or lemon zest to enhance the flavor further.
- Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (75°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and juicy outcome.
Your Parmesan spinach-stuffed chicken breasts are now ready to be enjoyed. This dish offers a wonderful blend of flavors with the creamy cheese filling and the tender, juicy chicken. Serve it alongside your favorite side dishes or a fresh salad for a complete and balanced meal. Enjoy your culinary creation and the compliments that are sure to follow!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 3.90g | 1% |
| Fiber 1.11g | 3% |
| Sugar 1.00g | 1% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.06g | 14% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 110mg | 20% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.46ug | 19% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.64mg | 11% |
| Vitamin K 260ug | 215% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 510mg | 15% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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