
Hard-boiled eggs are a versatile and nutritious ingredient that can be enjoyed on their own or used in various dishes. This recipe provides a simple method to make easy-peel hard-boiled eggs using vinegar and salt, ensuring hassle-free peeling every time.
- Start with room temperature eggs to prevent cracking when they hit the hot water.
- Use a slotted spoon to gently place the eggs into the boiling water to avoid any accidental cracks.
- After boiling, immediately transfer the eggs to an ice bath to stop the cooking process and make peeling easier.
- Roll the eggs gently on a hard surface to crack the shells before peeling. This makes it easier to remove the shell in larger pieces.
By following these straightforward steps, you'll have perfectly hard-boiled eggs that are easy to peel. The addition of vinegar and salt to the boiling water is a game changer, making this simple kitchen task even more effortless. Enjoy your hard-boiled eggs as a healthy snack or as a component in your favorite recipes.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 0.99g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.21g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.20g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 340mg | 61% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 0.30ug | 0% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 1.68mg | 15% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 130mg | 4% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 190mg | 12% |
| Zinc, Zn 1.24mg | 11% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |