Hard-boiled eggs are a versatile and nutritious ingredient that can be enjoyed on their own or used in various dishes. This recipe provides a simple method to make easy-peel hard-boiled eggs using vinegar and salt, ensuring hassle-free peeling every time.
- Start with room temperature eggs to prevent cracking when they hit the hot water.
- Use a slotted spoon to gently place the eggs into the boiling water to avoid any accidental cracks.
- After boiling, immediately transfer the eggs to an ice bath to stop the cooking process and make peeling easier.
- Roll the eggs gently on a hard surface to crack the shells before peeling. This makes it easier to remove the shell in larger pieces.
By following these straightforward steps, you'll have perfectly hard-boiled eggs that are easy to peel. The addition of vinegar and salt to the boiling water is a game changer, making this simple kitchen task even more effortless. Enjoy your hard-boiled eggs as a healthy snack or as a component in your favorite recipes.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 0.99g | 0% |
Fiber 0.00g | 0% |
Sugar 0.21g | 0% |
Fat | |
Fat 10g | 12% |
Saturated 3.20g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 340mg | 61% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.00mg | 0% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.05mg | 7% |
Vitamin K 0.30ug | 0% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 1.68mg | 15% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 180mg | 15% |
Potassium, K 130mg | 4% |
Selenium, Se 30ug | 57% |
Sodium, Na 190mg | 12% |
Zinc, Zn 1.24mg | 11% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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