Five-minute keto fried sardines with olives
This five-minute keto fried sardines with olives is a quick, low-carb meal featuring pan-fried sardines seasoned with garlic and parsley, paired with chopped olives for added flavor. It's a nutritious option that's easy to prepare and perfect for on-the-go eating.
Cook time 5 min
Prep time 1 min
Ingredients:
2 tbsp olives1 tbsp garlic powder
1 tsp dried parsley
1 tbsp olive oil
1 can sardines
This easy and quick five-minute keto fried sardines with olives recipe is perfect for those who want a healthy, low-carb meal on the go. Packed with nutrients, the combination of sardines and olives offers a delicious and satisfying dish that you'll want to make over and over again.
Instructions:
- Chop the olives into small pieces.
- Drain the sardines and pat them dry with a paper towel.
- In a medium-sized skillet or frying pan, heat 1 tbsp of olive oil over medium heat.
- Once the oil is hot, add 1 tbsp of garlic powder and 1 tsp of dried parsley to the pan.
- Stir the seasonings into the oil, allowing them to infuse for about 30 seconds.
- Carefully add the drained sardines to the pan.
- Fry the sardines for about 2-3 minutes on each side, or until they are golden brown and heated through. Use a spatula to gently flip the sardines to prevent breaking.
- In the last minute of cooking, add the chopped olives to the pan. Stir them gently to combine with the sardines and seasoning.
- Once the sardines are cooked and the olives are heated through, remove the pan from the heat.
- Plate the sardines and olives on a serving dish.
- Optionally, garnish with a sprinkle of additional dried parsley or a drizzle of extra olive oil.
- Serve immediately and enjoy your five-minute keto fried sardines with olives!
In just five minutes, you can create a delicious and nutritious keto-friendly meal with fried sardines and olives. This dish is not only quick and easy to prepare but also offers a fantastic flavor profile that fits perfectly into a low-carb lifestyle. Enjoy your meal!
Five-minute keto fried sardines with olives FAQ:
A medium-sized skillet or frying pan is recommended for frying sardines. This size helps in cooking them evenly without overcrowding the pan.
Sardines are done when they are golden brown and heated through, approximately 2-3 minutes on each side. They should be firm and not mushy when cooked properly.
Yes, you can use fresh sardines, but you'll need to scale up the cooking time and ensure they are properly cleaned and filleted.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to avoid overcooking.
You can use any pitted olives, like Kalamata or green olives, according to your taste preference. Just chop them into small pieces before adding them to the dish.
Cooking Tips:
- Make sure to drain the sardines well to avoid any excess liquid altering the dish's consistency.
- Feel free to substitute fresh garlic for garlic powder if you prefer a more intense garlic flavor.
- To enhance the flavor, you can marinate the sardines in olive oil, parsley, and garlic powder for a few minutes before cooking.
- Using a high-quality olive oil can make a significant difference in the overall taste of the dish.
- Serve with a side of keto-friendly vegetables or a simple salad for a complete meal.
Nutrition Facts
1 ServingsCalories 240kcal
Protein 24g
Carbohydrates 8g
Fiber 1.28g
Sugar 0.27g
Fat 27g