Five-minute keto fried sardines with olives
Whip up a delicious and healthy meal in just five minutes with our Keto Fried Sardines with Olives recipe. Featuring succulent sardines, flavorful olives, aromatic garlic powder, and a hint of dried parsley, all sautéed to perfection in rich olive oil. Perfect for a quick keto-friendly dinner or lunch!
Cook time 5 min
Prep time 1 min
Ingredients:
2 tbsp olives1 tbsp garlic powder
1 tsp dried parsley
1 tbsp olive oil
1 can sardines
This easy and quick five-minute keto fried sardines with olives recipe is perfect for those who want a healthy, low-carb meal on the go. Packed with nutrients, the combination of sardines and olives offers a delicious and satisfying dish that you'll want to make over and over again.
Instructions:
- Chop the olives into small pieces.
- Drain the sardines and pat them dry with a paper towel.
- In a medium-sized skillet or frying pan, heat 1 tbsp of olive oil over medium heat.
- Once the oil is hot, add 1 tbsp of garlic powder and 1 tsp of dried parsley to the pan.
- Stir the seasonings into the oil, allowing them to infuse for about 30 seconds.
- Carefully add the drained sardines to the pan.
- Fry the sardines for about 2-3 minutes on each side, or until they are golden brown and heated through. Use a spatula to gently flip the sardines to prevent breaking.
- In the last minute of cooking, add the chopped olives to the pan. Stir them gently to combine with the sardines and seasoning.
- Once the sardines are cooked and the olives are heated through, remove the pan from the heat.
- Plate the sardines and olives on a serving dish.
- Optionally, garnish with a sprinkle of additional dried parsley or a drizzle of extra olive oil.
- Serve immediately and enjoy your five-minute keto fried sardines with olives!
Tips:
- Make sure to drain the sardines well to avoid any excess liquid altering the dish's consistency.
- Feel free to substitute fresh garlic for garlic powder if you prefer a more intense garlic flavor.
- To enhance the flavor, you can marinate the sardines in olive oil, parsley, and garlic powder for a few minutes before cooking.
- Using a high-quality olive oil can make a significant difference in the overall taste of the dish.
- Serve with a side of keto-friendly vegetables or a simple salad for a complete meal.
In just five minutes, you can create a delicious and nutritious keto-friendly meal with fried sardines and olives. This dish is not only quick and easy to prepare but also offers a fantastic flavor profile that fits perfectly into a low-carb lifestyle. Enjoy your meal!
Nutrition per serving
1 ServingsCalories 240kcal
Protein 24g
Carbohydrates 8g
Fiber 1.28g
Sugar 0.27g
Fat 27g
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