Five-minute keto fried sardines with olives
Whip up a delicious and healthy meal in just five minutes with our Keto Fried Sardines with Olives recipe. Featuring succulent sardines, flavorful olives, aromatic garlic powder, and a hint of dried parsley, all sautéed to perfection in rich olive oil. Perfect for a quick keto-friendly dinner or lunch!
- 18 May 2024
- Cook time 5 min
- Prep time 1 min
- 1 Servings
- 5 Ingredients
This easy and quick five-minute keto fried sardines with olives recipe is perfect for those who want a healthy, low-carb meal on the go. Packed with nutrients, the combination of sardines and olives offers a delicious and satisfying dish that you'll want to make over and over again.
Ingredients:
Instructions:
- Chop the olives into small pieces.
- Drain the sardines and pat them dry with a paper towel.
- In a medium-sized skillet or frying pan, heat 1 tbsp of olive oil over medium heat.
- Once the oil is hot, add 1 tbsp of garlic powder and 1 tsp of dried parsley to the pan.
- Stir the seasonings into the oil, allowing them to infuse for about 30 seconds.
- Carefully add the drained sardines to the pan.
- Fry the sardines for about 2-3 minutes on each side, or until they are golden brown and heated through. Use a spatula to gently flip the sardines to prevent breaking.
- In the last minute of cooking, add the chopped olives to the pan. Stir them gently to combine with the sardines and seasoning.
- Once the sardines are cooked and the olives are heated through, remove the pan from the heat.
- Plate the sardines and olives on a serving dish.
- Optionally, garnish with a sprinkle of additional dried parsley or a drizzle of extra olive oil.
- Serve immediately and enjoy your five-minute keto fried sardines with olives!
Tips:
- Make sure to drain the sardines well to avoid any excess liquid altering the dish's consistency.
- Feel free to substitute fresh garlic for garlic powder if you prefer a more intense garlic flavor.
- To enhance the flavor, you can marinate the sardines in olive oil, parsley, and garlic powder for a few minutes before cooking.
- Using a high-quality olive oil can make a significant difference in the overall taste of the dish.
- Serve with a side of keto-friendly vegetables or a simple salad for a complete meal.
In just five minutes, you can create a delicious and nutritious keto-friendly meal with fried sardines and olives. This dish is not only quick and easy to prepare but also offers a fantastic flavor profile that fits perfectly into a low-carb lifestyle. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.28g | 3% |
| Sugar 0.27g | 0% |
| Fat | |
| Fat 27g | 31% |
| Saturated 3.71g | 12% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 80mg | 14% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 4.96mg | 31% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 8ug | 343% |
| Vitamin C 0.89mg | 1% |
| Vitamin E 2.26mg | 15% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 4.40mg | 40% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 500mg | 15% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 410mg | 28% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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