Honey, soy and mustard marinade
This Honey, Soy, and Mustard Marinade combines sweet, savory, and tangy flavors, perfect for enhancing meats like chicken, pork, or beef. Quick to prepare, it offers a delicious depth to your dishes whether for a barbecue or a weeknight meal.
Cook time 5 min
Prep time 245 min
Ingredients:
1/2 cup soy sauce1/4 cup honey
1 tbsp mustard
2 garlic cloves
This Honey, Soy, and Mustard Marinade is a delightful blend of sweet, savory, and tangy flavors. It's perfect for marinating meats like chicken, pork, or beef, adding a delicious depth of taste to your dishes. Whether you’re planning a barbecue or a simple weeknight dinner, this marinade will elevate your meal with its rich and harmonious flavors.
Instructions:
- Measure out 1/2 cup (120g) of soy sauce.
- Measure out 1/4 cup (60g) of honey.
- Measure out 1 tablespoon (16g) of mustard.
- Peel and mince or finely chop the 2 garlic cloves (6g).
- In a medium-sized bowl, mix together the soy sauce, honey, and mustard.
- Stir the mixture until the honey is fully dissolved and the mustard is well incorporated.
- Add the minced garlic to the bowl and stir to combine. Ensure the garlic is evenly distributed throughout the marinade.
- Place your choice of protein (such as chicken, beef, pork, or tofu) into a shallow dish or a resealable plastic bag.
- Pour the marinade over the protein, ensuring it's fully coated. If using a bag, seal it and turn it a few times to evenly distribute the marinade.
- Let the protein marinate in the refrigerator for at least 30 minutes for a quick marinade. For a more intense flavor, marinate for 2 to 4 hours or overnight.
- After marinating, remove the protein from the marinade and cook as desired (grill, bake, stir-fry, etc.).
- Discard any remaining marinade that has been in contact with raw protein to avoid cross-contamination.
- Serve your cooked protein alongside your favorite sides and enjoy the rich, flavorful result of your Honey, Soy, and Mustard Marinade!
Cooking with this Honey, Soy, and Mustard Marinade is an excellent way to infuse your meats with rich, layered flavors. With just a few simple ingredients, you can create a marinade that enhances your dishes beautifully. Follow our tips for the best results, and enjoy a delicious and memorable meal that’s sure to impress your family and friends.
Honey, soy and mustard marinade FAQ:
For quick flavor, marinate for at least 30 minutes. For a more intense taste, marinate between 2 to 4 hours or overnight in the refrigerator.
Yes, you can substitute yellow mustard, Dijon mustard, or even honey mustard if desired. Each will slightly alter the flavor profile but will still work well in the marinade.
Discard any marinade that has come into contact with raw protein to avoid cross-contamination. Unused marinade can be stored in an airtight container in the refrigerator for up to one week.
This marinade is versatile and works well with chicken, pork, beef, and tofu. Adjust the marinating time based on the type of protein used.
The doneness of your protein will depend on the type used. For chicken, it should reach an internal temperature of 165°F (75°C); for beef or pork, cook to a minimum safe temperature of 145°F (63°C). Use a meat thermometer for accuracy.
Tips:
- Use fresh garlic for a more robust flavor. Mince it finely to ensure it mixes well with the other ingredients.
- Adjust the amount of mustard according to your taste. If you prefer a milder flavor, use less mustard, or add more if you enjoy a stronger kick.
- Marinate the meat for at least 30 minutes, but for the best results, let it marinate overnight in the refrigerator. This allows the flavors to deeply penetrate the meat.
- Reserve some of the marinade before adding the raw meat to use as a dipping sauce or to brush over the meat while cooking.
- If you find the marinade too salty due to the soy sauce, consider using a low-sodium soy sauce as an alternative.
Nutrition per serving
6 ServingsCalories 44kcal
Protein 1.83g
Carbohydrates 10g
Fiber 0.31g
Sugar 8g
Fat 0.20g