Honey, soy and mustard marinade
Enhance your dishes with this flavorful Honey, Soy, and Mustard Marinade! A perfect blend of soy sauce, sweet honey, tangy mustard, and aromatic garlic, this easy-to-make marinade will add a mouthwatering dimension to your meats and vegetables. Let your taste buds rejoice with every bite. Ready to transform your meal? Dive into this simple yet delectable recipe now!
- 21 May 2025
- Cook time 5 min
- Prep time 245 min
- 6 Servings
- 4 Ingredients
This Honey, Soy, and Mustard Marinade is a delightful blend of sweet, savory, and tangy flavors. It's perfect for marinating meats like chicken, pork, or beef, adding a delicious depth of taste to your dishes. Whether you’re planning a barbecue or a simple weeknight dinner, this marinade will elevate your meal with its rich and harmonious flavors.
Ingredients:
Instructions:
- Measure out 1/2 cup (120g) of soy sauce.
- Measure out 1/4 cup (60g) of honey.
- Measure out 1 tablespoon (16g) of mustard.
- Peel and mince or finely chop the 2 garlic cloves (6g).
- In a medium-sized bowl, mix together the soy sauce, honey, and mustard.
- Stir the mixture until the honey is fully dissolved and the mustard is well incorporated.
- Add the minced garlic to the bowl and stir to combine. Ensure the garlic is evenly distributed throughout the marinade.
- Place your choice of protein (such as chicken, beef, pork, or tofu) into a shallow dish or a resealable plastic bag.
- Pour the marinade over the protein, ensuring it's fully coated. If using a bag, seal it and turn it a few times to evenly distribute the marinade.
- Let the protein marinate in the refrigerator for at least 30 minutes for a quick marinade. For a more intense flavor, marinate for 2 to 4 hours or overnight.
- After marinating, remove the protein from the marinade and cook as desired (grill, bake, stir-fry, etc.).
- Discard any remaining marinade that has been in contact with raw protein to avoid cross-contamination.
- Serve your cooked protein alongside your favorite sides and enjoy the rich, flavorful result of your Honey, Soy, and Mustard Marinade!
Tips:
- Use fresh garlic for a more robust flavor. Mince it finely to ensure it mixes well with the other ingredients.
- Adjust the amount of mustard according to your taste. If you prefer a milder flavor, use less mustard, or add more if you enjoy a stronger kick.
- Marinate the meat for at least 30 minutes, but for the best results, let it marinate overnight in the refrigerator. This allows the flavors to deeply penetrate the meat.
- Reserve some of the marinade before adding the raw meat to use as a dipping sauce or to brush over the meat while cooking.
- If you find the marinade too salty due to the soy sauce, consider using a low-sodium soy sauce as an alternative.
Cooking with this Honey, Soy, and Mustard Marinade is an excellent way to infuse your meats with rich, layered flavors. With just a few simple ingredients, you can create a marinade that enhances your dishes beautifully. Follow our tips for the best results, and enjoy a delicious and memorable meal that’s sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 1.83g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.31g | 1% |
| Sugar 8g | 8% |
| Fat | |
| Fat 0.20g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.10ug | 0% |
| Choline 4.67mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 3.20ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.16mg | 0% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.05ug | 0% |
| Minerals | |
| Calcium, Ca 11mg | 1% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.39mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 100mg | 3% |
| Selenium, Se 1.13ug | 2% |
| Sodium, Na 1130mg | 75% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |